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Shin

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DeeGee
DeeGee
Aug 2013
12:19pm, 1 Aug 2013
14,683 posts
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DeeGee
Pain right in the middle of the front of my right shin. Right foot is the one that overpronates most - I wear motion control shoes to rectify this.

Ran TR24 at the weekend with much hill running, and a hill-sprints session on Tuesday. Since yesterday I've had a general pain which is worst when I bend my ankle to bring my toes upwards.

Do I want to be doing complete rest, or sticking mainly to the flat for a week or so? Seems OK to jog on it.
Ultracat
Ultracat
Aug 2013
12:57pm, 1 Aug 2013
10,458 posts
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Ultracat
Does it look bruised or hurt when you press on it.

I would advise taking a few days off running
DeeGee
DeeGee
Aug 2013
1:02pm, 1 Aug 2013
14,685 posts
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DeeGee
No bruise or pain under pressure. Definitely not a stress fracture.
DuncanG
DuncanG
Aug 2013
1:21pm, 1 Aug 2013
708 posts
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DuncanG
Sounds like it could be shin splints, DeeGee.
DeeGee
DeeGee
Aug 2013
2:13pm, 1 Aug 2013
14,687 posts
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DeeGee
Looks like I'm giving it a rest, then...

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Pain right in the middle of the front of my right shin. Right foot is the one that overpronates most...
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