The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
This year all my training has gone well until yesterday. I was at the end of a 6 mile interval run and I got a calf muscle strain I stopped, stretched and gave it a bit of massage before jogging home. The calf was sore that evening and today it is a lot better. I cancelled the 3 mile hills session and used the exercise bike and weights in the gym and the calf coped well but with the Cardiff half marathon fast approaching I really need to make sure it is ok.
Do I cancel my 14 mile long run on Saturday?
How long should I leave a strain thats more of a niggle (no pain just sore)?
I am keeping off my feet, using ice etc...... Any advice would be great
...I had something similar the week before my ultra a month ago..what worked for me..no stretching followed r.i.c.e for 3 days and used arnica and voltarol gel compression socks also...I would ditch the 14 miler...but maybe try a short jog/walk each day till the soreness goes away hope that helps
You can report any content you believe to be unsafe.
Please let me know why you believe this content is unsafe by choosing a category below.
Thank you for your report. The content will be assessed as soon as possible.
Back To Top
Tag A User
To tag a user, start typing their name here:
X
Free training & racing tools for runners, cyclists, swimmers & walkers.
Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more!
Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!