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calf cramp in the night

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icemaiden
icemaiden
Apr 2012
4:30pm, 27 Apr 2012
3,240 posts
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icemaiden
probably just another symptom of getting to be old but it's wearing me out - cramp in both legs most nights this week and several last week I think, have kicked the OH and the cat and got grumpy.... yawn. No changes to running, diet, medication etc. Have had a mild bug on Weds/Thus - off my food a bit and a bit of nozzle snot but that's it. yawn... what with that and the hot flushes would give anything to sleep for 8 hours solid undisturbed, nytol anyone?
swittle
swittle
Apr 2012
4:57pm, 27 Apr 2012
17,324 posts
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swittle
Couple of possible steps - I've no medical training btw

- a little more salt in your diet
- compression socks

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probably just another symptom of getting to be old but it's wearing me out - cramp in both legs mos...
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