Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Lymm Runners

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We are a friendly club with an aim to promote running for fun, fitness and competition in the Lymm district.
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Club Sessions

Tuesday
Tuesdays: 7.00pm

Winter (Nov 1st 2016 – 31st March 2017) – Victoria Park Athletics Track, WarringtonAthletics Track at Victoria Park, Warrington

SPEED/RUNNING FITNESS 7.00 – 8.10pm
This session is ideal for anyone who wants to improve; whether you want to run faster and further, reach a pb for an upcoming event, or just improve your running fitness. Everyone works at their own ability, so whether you are speedy or merely human (!) you will benefit.

The sessions are a mix of intervals, pacing drills and boot camp style fitness – either a combination of or as individual disciplines in each session.

The session will start with a warm-up session with the main coaching session starting at about 7.15pm.Tuesday speed and strength sessions

Summer (31st March 2017 onwards) – Lymm High School, Playing Field

In summer we meet on the school playing field at Lymm High School (it’s behind the school, aim for the grass running track); in winter we meet outside the entrance to the Leisure Centre.
Wednesday
Wednesday: 9.15am from Lymm Library
Ideal if you have just dropped the kids off at school, or simply fancy a few miles in good company before your morning flashes past. This social running session covers between 4 and 5 miles in about an hour and has the option of a coffee stop at the end! Many routes are available using a mixture of road, lanes, trails and footpaths.
Thursday
Thursday: 7.00pm from Lymm Leisure Centre
ROAD RUN – 7.00-8.00pm
Meet outside the Leisure Centre for 7pm sharp. This road running session is also suitable for all levels. Choose between 4, 5, 6, 6.5 or 7+ miles. All groups aim to finish within the hour. Within each group, faster runners are encouraged to loop back to the slower runners at suitable intervals to keep the group together.

ROAD RUN – WINTER (Oct-March) 7.00-8.00pm
In the Winter we tend to stick to lit roads – and encourage all runners to wear hi-viz gear AND carry a head torch.

ROAD RUN – SUMMER (April-Sept) 7.00-8.00pm
During the summer months when the evenings are light the Thursday sessions use the many tracks, paths and quiet back lanes around Lymm, Thelwall and High Legh to provide some splendid, varied routes.
Sunday
Sunday Slow Long Run: 8.30am Lymm Library
Whether you fancy 5 or 6 miles on a Sunday morning – or 10 to 12, we will meet at 8.30am at Lymm Library and set off together. There will be two groups; one will run for about an hour; the other for about two. The pace will be relaxed.
20 Jun 2024
Sale Sizzler 5k
Warrington Road Runners 10k
23 Jun 2024
Darwen Triathlon, Aquathlon & Runs
26 Jun 2024
Manchester Mile
27 Jun 2024
RUN MEDIA CITY 5K 10K
RUN MEDIA CITY 5K 10K
30 Jun 2024
NORTHWICH 10K
Ironman 70.3 Bolton
3 Jul 2024
Chase The Sun Tatton 5k & 10k
Chase The Sun Tatton 5k & 10k
Astley Park Trail Series - Race 3
Forest Park Ladies 5k
4 Jul 2024
Alderman's Ascent
Tour of Merseyside Race #4 - Raging Red Bull 5
7 Jul 2024
Cheshire 10k & 10 Mile
Cheshire 10k & 10 Mile
Lions Bridge Trail Marathon
Lions Bridge Trail Half Marathon
Lions Bridge Trail 50k Ultra
10 Jul 2024
Royton Trail Race
14 Jul 2024
TITTESWORTH WATER 10K, HALF MARATHON & 50K
Manchester to Blackpool
Wilmslow Summer 10k
19 Jul 2024
Sale Sizzler #4
Sale Sizzler #3
21 Jul 2024
Run Aintree 5K, 10K & Half Marathon
Wilmslow relay & ultra challenge
Mossley 10K
23 Jul 2024
Alderley Park 5 mile trail race
24 Jul 2024
Black Knight Charge

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