Tuesday
Tuesdays: 7.00pm

Winter (Nov 1st 2016 – 31st March 2017) – Victoria Park Athletics Track, WarringtonAthletics Track at Victoria Park, Warrington

SPEED/RUNNING FITNESS 7.00 – 8.10pm
This session is ideal for anyone who wants to improve; whether you want to run faster and further, reach a pb for an upcoming event, or just improve your running fitness. Everyone works at their own ability, so whether you are speedy or merely human (!) you will benefit.

The sessions are a mix of intervals, pacing drills and boot camp style fitness – either a combination of or as individual disciplines in each session.

The session will start with a warm-up session with the main coaching session starting at about 7.15pm.Tuesday speed and strength sessions

Summer (31st March 2017 onwards) – Lymm High School, Playing Field

In summer we meet on the school playing field at Lymm High School (it’s behind the school, aim for the grass running track); in winter we meet outside the entrance to the Leisure Centre.

Wednesday
Wednesday: 9.15am from Lymm Library
Ideal if you have just dropped the kids off at school, or simply fancy a few miles in good company before your morning flashes past. This social running session covers between 4 and 5 miles in about an hour and has the option of a coffee stop at the end! Many routes are available using a mixture of road, lanes, trails and footpaths.

Thursday
Thursday: 7.00pm from Lymm Leisure Centre
ROAD RUN – 7.00-8.00pm
Meet outside the Leisure Centre for 7pm sharp. This road running session is also suitable for all levels. Choose between 4, 5, 6, 6.5 or 7+ miles. All groups aim to finish within the hour. Within each group, faster runners are encouraged to loop back to the slower runners at suitable intervals to keep the group together.

ROAD RUN – WINTER (Oct-March) 7.00-8.00pm
In the Winter we tend to stick to lit roads – and encourage all runners to wear hi-viz gear AND carry a head torch.

ROAD RUN – SUMMER (April-Sept) 7.00-8.00pm
During the summer months when the evenings are light the Thursday sessions use the many tracks, paths and quiet back lanes around Lymm, Thelwall and High Legh to provide some splendid, varied routes.

Sunday
Sunday Slow Long Run: 8.30am Lymm Library
Whether you fancy 5 or 6 miles on a Sunday morning – or 10 to 12, we will meet at 8.30am at Lymm Library and set off together. There will be two groups; one will run for about an hour; the other for about two. The pace will be relaxed.