Lymm Runners
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We are a friendly club with an aim to promote running for fun, fitness and competition in the Lymm district.
Club Sessions
Tuesday
Tuesdays: 7.00pm
Winter (Nov 1st 2016 – 31st March 2017) – Victoria Park Athletics Track, WarringtonAthletics Track at Victoria Park, Warrington
SPEED/RUNNING FITNESS 7.00 – 8.10pm
This session is ideal for anyone who wants to improve; whether you want to run faster and further, reach a pb for an upcoming event, or just improve your running fitness. Everyone works at their own ability, so whether you are speedy or merely human (!) you will benefit.
The sessions are a mix of intervals, pacing drills and boot camp style fitness – either a combination of or as individual disciplines in each session.
The session will start with a warm-up session with the main coaching session starting at about 7.15pm.Tuesday speed and strength sessions
Summer (31st March 2017 onwards) – Lymm High School, Playing Field
In summer we meet on the school playing field at Lymm High School (it’s behind the school, aim for the grass running track); in winter we meet outside the entrance to the Leisure Centre.
Tuesdays: 7.00pm
Winter (Nov 1st 2016 – 31st March 2017) – Victoria Park Athletics Track, WarringtonAthletics Track at Victoria Park, Warrington
SPEED/RUNNING FITNESS 7.00 – 8.10pm
This session is ideal for anyone who wants to improve; whether you want to run faster and further, reach a pb for an upcoming event, or just improve your running fitness. Everyone works at their own ability, so whether you are speedy or merely human (!) you will benefit.
The sessions are a mix of intervals, pacing drills and boot camp style fitness – either a combination of or as individual disciplines in each session.
The session will start with a warm-up session with the main coaching session starting at about 7.15pm.Tuesday speed and strength sessions
Summer (31st March 2017 onwards) – Lymm High School, Playing Field
In summer we meet on the school playing field at Lymm High School (it’s behind the school, aim for the grass running track); in winter we meet outside the entrance to the Leisure Centre.
Wednesday
Wednesday: 9.15am from Lymm Library
Ideal if you have just dropped the kids off at school, or simply fancy a few miles in good company before your morning flashes past. This social running session covers between 4 and 5 miles in about an hour and has the option of a coffee stop at the end! Many routes are available using a mixture of road, lanes, trails and footpaths.
Wednesday: 9.15am from Lymm Library
Ideal if you have just dropped the kids off at school, or simply fancy a few miles in good company before your morning flashes past. This social running session covers between 4 and 5 miles in about an hour and has the option of a coffee stop at the end! Many routes are available using a mixture of road, lanes, trails and footpaths.
Thursday
Thursday: 7.00pm from Lymm Leisure Centre
ROAD RUN – 7.00-8.00pm
Meet outside the Leisure Centre for 7pm sharp. This road running session is also suitable for all levels. Choose between 4, 5, 6, 6.5 or 7+ miles. All groups aim to finish within the hour. Within each group, faster runners are encouraged to loop back to the slower runners at suitable intervals to keep the group together.
ROAD RUN – WINTER (Oct-March) 7.00-8.00pm
In the Winter we tend to stick to lit roads – and encourage all runners to wear hi-viz gear AND carry a head torch.
ROAD RUN – SUMMER (April-Sept) 7.00-8.00pm
During the summer months when the evenings are light the Thursday sessions use the many tracks, paths and quiet back lanes around Lymm, Thelwall and High Legh to provide some splendid, varied routes.
Thursday: 7.00pm from Lymm Leisure Centre
ROAD RUN – 7.00-8.00pm
Meet outside the Leisure Centre for 7pm sharp. This road running session is also suitable for all levels. Choose between 4, 5, 6, 6.5 or 7+ miles. All groups aim to finish within the hour. Within each group, faster runners are encouraged to loop back to the slower runners at suitable intervals to keep the group together.
ROAD RUN – WINTER (Oct-March) 7.00-8.00pm
In the Winter we tend to stick to lit roads – and encourage all runners to wear hi-viz gear AND carry a head torch.
ROAD RUN – SUMMER (April-Sept) 7.00-8.00pm
During the summer months when the evenings are light the Thursday sessions use the many tracks, paths and quiet back lanes around Lymm, Thelwall and High Legh to provide some splendid, varied routes.
Sunday
Sunday Slow Long Run: 8.30am Lymm Library
Whether you fancy 5 or 6 miles on a Sunday morning – or 10 to 12, we will meet at 8.30am at Lymm Library and set off together. There will be two groups; one will run for about an hour; the other for about two. The pace will be relaxed.
Sunday Slow Long Run: 8.30am Lymm Library
Whether you fancy 5 or 6 miles on a Sunday morning – or 10 to 12, we will meet at 8.30am at Lymm Library and set off together. There will be two groups; one will run for about an hour; the other for about two. The pace will be relaxed.
29 Mar 2024 |
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Salford 10k |
MANCHESTER TO LIVERPOOL ULTRA 50 |
31 Mar 2024 |
Crewe 10k |
Hale Village 5 Mile Race |
6 Apr 2024 |
The Three Shires 28 |
The Three Shires 30 |
The Three Shires 22 |
The Three Shires 20 |
14 Apr 2024 |
Manchester Marathon |
21 Apr 2024 |
Wilmslow Double Sprint Triathlon |
25 Apr 2024 |
RUN MEDIA CITY 5K 10K |
RUN MEDIA CITY 5K 10K |
1 May 2024 |
Astley Park Trail Race - Race 1 |
4 May 2024 |
Run Aintree 5K, 10K & Half Marathon |
5 May 2024 |
Chorley 10k |
Northern Quarter (Tour de Manc) |
Manc Challenge (Tour de Manc) |
Classic Manc (Tour de Manc) |
Mad Manc (Tour de Manc) |
14 May 2024 |
Walton park 5 miler |
18 May 2024 |
Greater Manchester Swim |
19 May 2024 |
Chester Half Marathon |
21 May 2024 |
Quarry Bank Trail 10km |
23 May 2024 |
Dunham Massey 5k #1 |
26 May 2024 |
Great Manchester Run, 10k |
AJ Bell Great Manchester Run Half Marathon |
30 May 2024 |
RUN MEDIA CITY 5K 10K |
RUN MEDIA CITY 5K 10K |
2 Jun 2024 |
JUBILEE BRIDGE 10K, HALF MARATHON & JUNIOR RACE |
5 Jun 2024 |
Astley Park Race Series - Race 2 |
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