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Sun 2nd Mar 2025 at 11:32am by Velociraptor

Run > Race
  • Amazing
  • breezy
  • cold
  • Time
    1:54:59
  • Miles
    13.17
  • Min/mi
    8:44
  • Pacing
    90.1%
  • WAVA
    71.15
  • Stride(cm)
    106
  • Cals
    1004
  • Watts
    219
  • Cadence
    174
  • BPM
    164
  • %MHR
    87.4
  • B/mi
    1435
  • Asc(m)
    435
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

Haweswater Half Marathon, much of it with KinkyS 😀 Exceeded expectations. Nice day, chilly, light head wind going out.
462 Threshold.
8:48 9:16 9:25 8:42 9:00 9:17 8:38 9:26 8:18 8:33 8:21 8:02 7:54 1:19
Jaks
Well done V’rap 👏. Another one with a WAVA over 70% 🤩
Ness
Well done, Vrap! medal
Dvorak
Hurrah, well done :-)
Velociraptor
Thanks :) Can't quite believe I had that in me.
Goofee
Excellent! :-)
EvilPixie
Brilliant
Rosehip
great running - in fab company :) well done !
Velociraptor
Thanks :) Yes, I'm sure the long uphill mile (Mile 8) was faster because I had Katie to chat with.
Mozzer
Brilliant result; well done!
AndyJ57
Good running, well done!
riggys99
Well done great run and WAVA
WayOfTheDodo
Great running! Well done!
Sigh
Well done!
tipsku
Excellent racing! Congrats on a fantastic time! Do I spot a sub 8 mile at the end? Wow 😯💪🏼🥳
♪♫ Synge ♪♫
Well done! (Bet you were glad you had to run along the east side, not the west side!)
IdrisTheDragon
Great running again 😊
Velociraptor
Thanks :) The west side wouldn't be my sort of underfoot conditions at all.
You do indeed, tipsku, but look at the course profile. (In 2019 there were three sub-8 miles in the second half of the race.)
chunkywizard
Boom!
Keegan
Excellent run, well done!
Velociraptor
Thanks :)

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.12 10:00 10:00 8:55 146 69-166 1302 174 158-184 222 125-303 20/13
2.22 20:00 10:00 9:06 160 153-166 1457 174 164-180 223 172-280 36/13
3.27 30:00 10:00 9:30 163 157-169 1550 172 166-176 231 201-256 67/11
4.40 40:00 10:00 8:50 163 157-169 1439 173 166-182 213 171-247 33/33
5.46 50:00 10:00 9:29 165 161-169 1564 171 164-178 224 176-261 51/19
6.66 1:00:00 10:00 8:22 161 155-169 1346 175 168-178 205 173-235 30/75
7.74 1:10:00 10:00 9:15 167 158-173 1545 172 166-178 222 182-266 70/42
8.90 1:20:00 10:00 8:34 168 160-173 1439 173 166-180 215 178-258 38/60
10.07 1:30:00 10:00 8:32 168 164-170 1435 175 170-180 220 188-266 40/32
11.30 1:40:00 10:00 8:09 171 168-175 1394 176 164-182 219 185-283 25/57
12.54 1:50:00 10:00 8:03 172 169-175 1385 177 168-188 218 162-271 13/44
13.17 1:54:59 4:59 7:57 173 170-177 1377 178 168-186 223 187-279 6/23

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 177 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    62 3.6% 9:26
    46 6.7% 9:59
    36 11.8% 9:27
    24 2.8% 9:22
    20 5.0% 9:48
    17 7.8% 8:09

  • Cadence Distribution

    174 avge / 188 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 173 13.2 1:54:53 8:43
    Still 0.1 - - 6 -

  • Power Distribution

    219W (303 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 26 6:57 52.26% More
    200m 53 7:04 56.77% More
    400m 1:49 7:20 58.30% More
    800m 3:45 7:32 64.88% More
    1km 4:42 7:35 66.84% More
    Mile 7:45 7:45 67.83% More
    5k 25:05 8:04 72.72% More
    5 miles 40:49 8:10 72.33% More
    10k 52:14 8:24 70.35% More
    10 miles 1:25:56 8:36 70.80% More
    Half 1:54:16 8:43 71.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:22 6:22 82.64
    5km 22:43 7:19 80.29
    5M 38:45 7:45 76.18
    10km 49:28 7:58 74.29
    10M 1:24:24 8:26 72.09
    Half 1:54:18 8:44 70.60
    20M 3:03:49 9:11 67.68
    Mara 4:08:56 9:30 65.49
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