Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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0mi ,
50:00
Cross - CrossFit
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-
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0mi ,
55:00
Cross - CrossFit
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0mi ,
1:00:00
Cross - Yoga
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0mi ,
50:00
Cross - Kettlebells
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0mi ,
30:00
Cross - Weights
Deadlifts
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0mi ,
1:00:00
Cross - CrossFit
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0mi ,
1:00:00
Cross - Yoga
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3.2mi ,
31:04
Run - General
1) 1mi - 9:52(9:52/mi) 144/152bpm [1421b/mi] 90cal 6.08/6.91mph 2) 1mi - 9:46(9:46/mi) 127/154bpm [1240b/mi] 64cal 6.14/6.35mph 3) 1mi - 10:00(10:00/mi) 118/124bpm [1181b/mi] 51cal 5.99/6.47mph 4) 0.15mi - 1:25(9:29/mi) 121/124bpm [1147b/mi] 8cal 6.33/6.32mph
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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0mi ,
45:00
Cross - Other
HYROX
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0mi ,
15:00
Cross - Yoga
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0mi ,
55:00
Cross - CrossFit
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3.6mi ,
35:21
Run - General
1) 1mi - 9:41(9:41/mi) 136/152bpm [1317b/mi] 84cal 6.2/8.77mph 2) 1mi - 9:46(9:46/mi) 122/130bpm [1191b/mi] 66cal 6.14/6.43mph 3) 1mi - 10:01(10:01/mi) 137/169bpm [1372b/mi] 85cal 5.99/6.82mph 4) 0.6mi - 5:53(9:46/mi) 146/151bpm [1425b/mi] 54cal 6.15/6.66mph
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0mi ,
1:00:00
Cross - Yoga
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0mi ,
50:00
Cross - Kettlebells
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|
0mi ,
1:00:00
Cross - CrossFit
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0mi ,
1:00:00
Cross - Yoga
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3.7mi ,
36:13
Run - General
1) 1mi - 9:44(9:44/mi) 124/139bpm [1207b/mi] 76cal 6.17/6.39mph 2) 1mi - 9:52(9:52/mi) 123/152bpm [1213b/mi] 72cal 6.08/6.39mph 3) 1mi - 9:49(9:49/mi) 124/133bpm [1216b/mi] 69cal 6.12/6.85mph 4) 0.7mi - 6:49(9:42/mi) 125/130bpm [1213b/mi] 46cal 6.18/6.66mph
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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-
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0mi ,
40:00
Cross - Weights
Deadlifts
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0mi ,
1:00:00
Cross - CrossFit
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0mi ,
1:00:00
Cross - CrossFit
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0mi ,
1:00:00
Cross - Yoga
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-
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-
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-
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5mi ,
48:58
Run - General
1) 1mi - 9:55(9:55/mi) 132/155bpm [1309b/mi] 88cal 6.05/6.74mph 2) 1mi - 9:40(9:40/mi) 148/155bpm [1432b/mi] 97cal 6.2/6.49mph 3) 1mi - 9:53(9:53/mi) 152/168bpm [1501b/mi] 101cal 6.08/6.45mph 4) 1mi - 9:56(9:56/mi) 154/168bpm [1529b/mi] 103cal 6.04/6.68mph 5) 1mi - 9:32(9:32/mi) 160/164bpm [1526b/mi] 103cal 6.29/6.68mph 6) 0.01mi - 2(6:20/mi) 147/160bpm [931b/mi] 9.47/6.64mph
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Mon 6th May
May 6
|
Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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-
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-
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0mi ,
50:00
Cross - CrossFit
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1.1mi ,
10:50
Run - General
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1.1mi ,
10:08
Run - General
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0mi ,
40:00
Cross - CrossFit
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|
0mi ,
45:00
Cross - Kettlebells
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-
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4mi ,
41:31
Run - General
1) 1mi - 10:20(10:20/mi) 137/160bpm [1417b/mi] 95cal 5.8/6.41mph 2) 1mi - 10:03(10:03/mi) 136/145bpm [1366b/mi] 90cal 5.97/6.47mph 3) 1mi - 10:13(10:13/mi) 145/151bpm [1481b/mi] 99cal 5.87/6.76mph 4) 1mi - 10:53(10:53/mi) 152/160bpm [1655b/mi] 110cal 5.51/6.74mph 5) 0mi - 2(7:54/mi) 151/151bpm [1193b/mi] 7.59/6.18mph
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