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Recent Training
21st May	General	2.4mi	21:42
18th May	General	5mi	46:09
14th May	General	6.5mi	1:00:26
12th May	General	4mi	36:39
8th May	General	5.1mi	46:52

Planned Races	Show more
The Dilton Dash 10k	22nd May
Bratton Hilly 11k	28th May
Bath Half	29th May
Cheddar Gorge Challenge Half Marathon	12th Jun
Chew Valley 10k	12th Jun

12 Month Benchmarks	Run
Mile	7:44
5k	26:23
5mi	43:12
10k	54:06
10mi	1:35:12

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Badges Collected	See available badges
+ 97 others

Best Times
Best WAVA

Dist	Races	PB	WB	2019	2020	2021	2022
5km	7	26:44 8:36/mi	63.18	28:43 57.54	27:49 59.40		26:44 63.18
10km	5	55:52 8:59/mi	62.84	1:02:05 54.56		1:15:30 45.94	55:52 62.84
11.1km	1	1:07:30 9:47/mi	57.30			1:07:30 57.30
10mi	1	1:28:24 8:50/mi	65.04				1:28:24 65.04

Date	Planned Races			Distance
25 Sep	Bristol Half Marathon			13.1mi
11 Sep	Wells 10k			10km
26 Jun	Lacock Abbey Half			13.1mi
12 Jun	Cheddar Gorge Challenge Half Marathon			13.1mi
29 May	Bath Half			13.1mi
28 May	Bratton Hilly 11k Confirmed			11.1km
22 May	The Dilton Dash 10k Confirmed			10km
2022		Result	WAVA	Distance
15 May	Hullavington Half Marathon		0.00	13.1mi
14 May	Stourhead 10k		0.00	10km
8 May	Two Tunnels Half Marathon		0.00	13.1mi
13 Mar	Chippenham 10m PB	1:28:24	65.04	10mi
26 Feb	Southwick Country parkrun	27:15	61.98	5km
30 Jan	Longleat 10k PB	55:52	62.84	10km
22 Jan	Southwick Country parkrun PB	26:44	63.18	5km
15 Jan	Southwick Country parkrun	26:55	62.75	5km
8 Jan	Southwick Country parkrun	28:28	59.33	5km
2021		Result	WAVA	Distance
29 May	Bratton Hilly 11k PB	1:07:30	57.30	11.1km
23 May	The Dilton Dash 10k SB	1:15:30	45.94	10km
2020		Result	WAVA	Distance
7 Mar	Seaford Beach parkrun SB	27:49	59.40	5km
1 Jan	Seaford Beach parkrun	28:43	57.54	5km
2019		Result	WAVA	Distance
28 Dec	Seaford Beach parkrun SB	28:43	57.54	5km
7 Jul	Uckfield Lions 10k SB	1:02:05	54.56	10km
30 Jun	Lingfield 10k	1:02:41	54.04	10km
23 Jun	Heathfield Midsummer 10k	1:05:34	51.66	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	48	39	31	43	34	0	0	0	0	0	0	0	195
2021	13	0	0	0	0	0	0	0	0	0	0	8	21
2021	84	86	94	84	77	56	67	51	45	41	35	37	758
2020	0	0	0	0	12	0	0	10	0	0	0	10	32
2020	51	45	100	114	17	31	42	42	40	46	63	60	652
2020	0	0	0	0	10	0	0	0	0	0	0	0	10
2019	0	0	0	0	0	0	6	0	0	0	0	0	6
2019	10	12	12	18	17	37	32	34	22	36	18	59	307
2018	0	0	0	0	0	0	0	0	0	0	0	2	2

Sun 24th Apr Apr 24	Mon 25th Apr Apr 25	Tue 26th Apr Apr 26	Wed 27th Apr Apr 27	Thu 28th Apr Apr 28	Fri 29th Apr Apr 29	Sat 30th Apr Apr 30
5mi, 45:24 Run - General Split Summary === 1) 1m - 8:59(8:59/m) 102cal 6.69/7.12mph 2) 1m - 9:08(9:08/m) 103cal 6.57/7.26mph 3) 1m - 9:07(9:07/m) 102cal 6.58/7.1mph 4) 1m - 9:05(9:05/m) 104cal 6.61/7.1mph 5) 1m - 9:04(9:04/m) 101cal 6.62/7.03mph 6) 0.01m - 2(5:36/m) 10.73/6.93mph Add a comment	-	-	2.2mi, 20:15 Run - General Split Summary === 1) 1m - 9:17(9:17/m) 101cal 6.46/6.62mph 2) 1m - 9:24(9:24/m) 102cal 6.38/6.62mph 3) 0.17m - 1:33(9:16/m) 17cal 6.48/6.59mph Add a comment	-	-	6mi, 56:32 Run - General Split Summary === 1) 1m - 9:10(9:10/m) 102cal 6.55/6.87mph 2) 1m - 9:27(9:27/m) 103cal 6.35/6.51mph 3) 1m - 9:29(9:29/m) 103cal 6.33/6.74mph 4) 1m - 9:43(9:43/m) 105cal 6.18/6.97mph 5) 1m - 9:24(9:24/m) 102cal 6.38/6.68mph 6) 1m - 9:18(9:18/m) 100cal 6.45/7.06mph 7) 0.01m - 2(7:18/m) 8.22/6.87mph Add a comment
Sun 1st May May 1	Mon 2nd May May 2	Tue 3rd May May 3	Wed 4th May May 4	Thu 5th May May 5	Fri 6th May May 6	Sat 7th May May 7
-	3mi, 27:14 Run - General Split Summary === 1) 1m - 9:10(9:10/m) 102cal 6.55/6.85mph 2) 1m - 9:15(9:15/m) 103cal 6.49/7.08mph 3) 1m - 8:48(8:48/m) 101cal 6.82/7.43mph 4) 0.01m - 2(6:09/m) 9.76/7.33mph Add a comment	-	-	-	-	8mi, 1:13:39 Run - General Split Summary === 1) 1m - 9:09(9:09/m) 102cal 6.56/6.89mph 2) 1m - 9:13(9:13/m) 101cal 6.51/6.97mph 3) 1m - 9:07(9:07/m) 102cal 6.59/6.89mph 4) 1m - 9:04(9:04/m) 103cal 6.61/7.01mph 5) 1m - 9:18(9:18/m) 104cal 6.45/6.78mph 6) 1m - 9:10(9:10/m) 101cal 6.55/6.85mph 7) 1m - 9:16(9:16/m) 101cal 6.47/6.85mph 8) 1m - 9:19(9:19/m) 103cal 6.44/6.85mph 9) 0.01m - 2(6:51/m) 8.75/6.45mph Add a comment
Sun 8th May May 8	Mon 9th May May 9	Tue 10th May May 10	Wed 11th May May 11	Thu 12th May May 12	Fri 13th May May 13	Sat 14th May May 14
5.1mi, 46:52 Run - General Split Summary === 1) 1m - 9:14(9:14/m) 103cal 6.5/7.22mph 2) 1m - 9:10(9:10/m) 101cal 6.55/6.82mph 3) 1m - 9:08(9:08/m) 103cal 6.57/6.74mph 4) 1m - 9:14(9:14/m) 101cal 6.5/6.95mph 5) 1m - 9:40(9:40/m) 102cal 6.21/6.64mph 6) 0.05m - 27(8:10/m) 5cal 7.34/6.68mph Add a comment	-	-	-	4mi, 36:39 Run - General Split Summary === 1) 1m - 9:06(9:06/m) 102cal 6.59/6.91mph 2) 1m - 9:05(9:05/m) 102cal 6.6/6.89mph 3) 1m - 9:16(9:16/m) 104cal 6.48/6.95mph 4) 1m - 9:10(9:10/m) 101cal 6.54/6.91mph 5) 0m - 1(5:59/m) 10.02/6.82mph Add a comment	-	6.5mi, 1:00:26 Run - General Split Summary === 1) 1m - 9:18(9:18/m) 103cal 6.45/7.08mph 2) 1m - 9:29(9:29/m) 103cal 6.33/6.74mph 3) 1m - 9:10(9:10/m) 104cal 6.54/7.08mph 4) 1m - 9:15(9:15/m) 103cal 6.49/6.95mph 5) 1m - 9:09(9:09/m) 102cal 6.56/7.03mph 6) 1m - 9:27(9:27/m) 104cal 6.35/6.7mph 7) 0.5m - 4:39(9:13/m) 51cal 6.51/7.22mph Add a comment
Sun 15th May May 15	Mon 16th May May 16	Tue 17th May May 17	Wed 18th May May 18	Thu 19th May May 19	Fri 20th May May 20	Sat 21st May May 21
-	-	-	5mi, 46:09 Run - General Split Summary === 1) 1m - 9:19(9:19/m) 102cal 6.44/7.03mph 2) 1m - 9:02(9:02/m) 102cal 6.64/7.26mph 3) 1m - 9:10(9:10/m) 103cal 6.55/6.78mph 4) 1m - 9:14(9:14/m) 103cal 6.5/6.97mph 5) 1m - 9:20(9:20/m) 103cal 6.42/7.08mph 6) 0.01m - 3(8:20/m) 7.2/6.99mph Add a comment	-	-	2.4mi, 21:42 Run - General Split Summary === 1) 1m - 9:11(9:11/m) 103cal 6.53/6.8mph 2) 1m - 9:04(9:04/m) 101cal 6.62/7.2mph 3) 0.39m - 3:26(8:55/m) 39cal 6.72/6.87mph Add a comment

Sarah H F50

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