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Recent Training
4th Jun	General	2mi	19:30
28th May	General	3.8mi	37:29
23rd May	General	1.9mi	26:09
21st May	General	2.1mi	20:25
13th May	General	0.5mi	4:56

12 Month Benchmarks	Run
Mile	8:19
5k	26:10
5mi	42:41
10k	53:12
10mi	1:28:23
Half	1:57:52

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	PB	WB	2008	2011	2012	2016	2019	2020	2021	2022	2023
5km	13	21:28 6:55/mi	71.88		21:42 70.15	21:28 71.88	22:17 71.67	28:43 57.41	27:49 59.27		26:21 64.68
10km	9	44:44 7:12/mi	69.47		44:44 69.47			1:02:05 53.66		1:15:30 45.12	53:13 65.51	1:03:31 54.89
11.1km	2	1:06:30 9:38/mi	58.06							1:07:30 56.55	1:06:30 58.06
10mi	1	1:28:24 8:50/mi	64.27								1:28:24 64.27
13.1mi	2	1:39:28 7:36/mi	67.39		1:39:28 67.39						1:58:32 63.82
26.2mi	1	3:36:15 8:15/mi	62.82	3:36:15 62.82

Date	Planned Races			Distance
21 Jun	Chippenham Longest Day 10k			10km
2023		Result	WAVA	Distance
27 May	Bratton Hilly 11k		0.00	11.1km
21 May	The Dilton Dash 10k		0.00	10km
13 May	Immortal Stourhead 10k		0.00	10km
23 Apr	Corsham 10k		0.00	10km
2 Apr	Devizes Half Marathon		0.00	13.1mi
18 Mar	Roundway Revenge		0.00	8mi
29 Jan	Longleat 10k SB	1:03:31	54.89	10km
2022		Result	WAVA	Distance
18 Sep	Chippenham Half Marathon SB	1:58:32	63.82	13.1mi
27 Aug	Southwick Country parkrun SB	26:21	64.68	5km
17 Aug	Langley Burrell Lightning Bolt 10k - Race 3 SB	53:13	65.51	10km
6 Aug	Southwick Country parkrun	26:32	64.23	5km
23 Jul	Southwick Country parkrun	26:38	63.99	5km
28 May	Bratton Hilly 11k PB	1:06:30	58.06	11.1km
22 May	The Dilton Dash 10k	1:02:00	55.58	10km
13 Mar	Chippenham 10m PB	1:28:24	64.27	10mi
26 Feb	Southwick Country parkrun	27:15	61.84	5km
30 Jan	Longleat 10k	55:52	61.69	10km
22 Jan	Southwick Country parkrun	26:44	63.04	5km
15 Jan	Southwick Country parkrun	26:55	62.61	5km
8 Jan	Southwick Country parkrun	28:28	59.20	5km
2021		Result	WAVA	Distance
29 May	Bratton Hilly 11k SB	1:07:30	56.55	11.1km
23 May	The Dilton Dash 10k SB	1:15:30	45.12	10km
2020		Result	WAVA	Distance
7 Mar	Seaford Beach parkrun SB	27:49	59.27	5km
1 Jan	Seaford Beach parkrun	28:43	57.41	5km
2019		Result	WAVA	Distance
28 Dec	Seaford Beach parkrun SB	28:43	57.41	5km
7 Jul	Uckfield Lions 10k SB	1:02:05	53.66	10km
30 Jun	Lingfield 10k	1:02:41	53.14	10km
23 Jun	Heathfield Midsummer 10k	1:05:34	50.80	10km
2016		Result	WAVA	Distance
3 Sep	Eastbourne parkrun SB	22:17	71.67	5km
2012		Result	WAVA	Distance
15 Sep	Brighton & Hove Parkrun PB	21:28	71.88	5km
2011		Result	WAVA	Distance
26 Feb	Brighton & Hove Parkrun SB	21:42	70.15	5km
20 Feb	Brighton Half Marathon PB	1:39:28	67.39	13.1mi
6 Feb	Chichester Priory 10k PB	44:44	69.47	10km
2008		Result	WAVA	Distance
25 May	Edinburgh Marathon PB	3:36:15	62.82	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	22	19	13	30	15	2	0	0	0	0	0	0	101
2022	48	39	31	43	51	43	70	88	79	80	33	30	635
2021	13	0	0	0	0	0	0	0	0	0	0	8	21
2021	84	86	94	84	77	56	67	51	45	41	35	37	758
2020	0	0	0	0	12	0	0	10	0	0	0	10	32
2020	51	45	100	114	17	31	42	42	40	46	63	60	652
2020	0	0	0	0	10	0	0	0	0	0	0	0	10
2019	0	0	0	0	0	0	6	0	0	0	0	0	6
2019	10	12	12	18	17	37	32	34	22	36	18	59	307
2018	0	0	0	0	0	0	0	0	0	0	0	2	2

Wed 10th May May 10	Thu 11th May May 11	Fri 12th May May 12	Sat 13th May May 13	Sun 14th May May 14	Mon 15th May May 15	Tue 16th May May 16
-	-	-	0.5mi, 4:56 Run - General Split Summary === 1) 0.5mi - 4:56(9:53/mi) 52cal 6.08/6.62mph Add a comment	-	-	-
Wed 17th May May 17	Thu 18th May May 18	Fri 19th May May 19	Sat 20th May May 20	Sun 21st May May 21	Mon 22nd May May 22	Tue 23rd May May 23
-	-	-	-	2.1mi, 20:25 Run - General Split Summary === 1) 1mi - 9:34(9:34/mi) 103cal 6.27/6.89mph 2) 1mi - 9:39(9:39/mi) 104cal 6.21/6.55mph 3) 0.12mi - 1:11(9:32/mi) 12cal 6.29/6.3mph Add a comment	-	1.9mi, 26:09 Run - General Split Summary === 1) 0.39mi - 3:20(8:37/mi) 39cal 6.96/8.35mph 2) 1mi - 17:21(17:21/mi) 74cal 3.46/6.41mph 3) 0.13mi - 2:16(17:28/mi) 9cal 3.44/3.7mph 4) 0.38mi - 3:12(8:23/mi) 37cal 7.16/7.41mph Add a comment
Wed 24th May May 24	Thu 25th May May 25	Fri 26th May May 26	Sat 27th May May 27	Sun 28th May May 28	Mon 29th May May 29	Tue 30th May May 30
-	-	-	-	3.8mi, 37:29 Run - General Split Summary === 1) 1mi - 9:43(9:43/mi) 102cal 6.18/6.55mph 2) 1mi - 10:03(10:03/mi) 104cal 5.97/6.49mph 3) 1mi - 10:01(10:01/mi) 104cal 5.99/6.37mph 4) 0.8mi - 7:43(9:36/mi) 83cal 6.25/6.7mph Add a comment	-	-
Wed 31st May May 31	Thu 1st Jun Jun 1	Fri 2nd Jun Jun 2	Sat 3rd Jun Jun 3	Sun 4th Jun Jun 4	Mon 5th Jun Jun 5	Tue 6th Jun Jun 6
-	-	-	-	2mi, 19:30 Run - General Split Summary === 1) 1mi - 9:40(9:40/mi) 101cal 6.21/6.76mph 2) 1mi - 9:49(9:49/mi) 103cal 6.12/6.97mph 3) 0mi - 2(6:58/mi) 8.62/6.01mph Add a comment	-	-

Sarah H
F50 Wiltshire

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

Sarah H F50 Wiltshire

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

Sarah H
F50 Wiltshire