Symicester
RS
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Miles
3439 -
Miles
5318 -
Miles
1370
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My parkrun |
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Recent Training | |||
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28th Mar
|
General | 1mi | 37:09 |
28th Mar
|
General | 1.3mi | 18:20 |
28th Mar
|
General | 2.1mi | 22:17 |
27th Mar
|
General | 1.6mi | 55:35 |
27th Mar
|
General | 3.3mi | 33:36 |
12 Month Benchmarks | Run | Bike |
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Mile | 4:41 | 45 |
5k | 18:46 | 2:38 |
5mi | 44:36 | 5:58 |
10k | 55:50 | 22:31 |
10mi | 1:32:32 | 44:40 |
Half | 2:03:44 | 1:46:38 |
Recent Pictures | |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB |
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No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 44 | 29 | 43 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 116 |
2024 | 91 | 89 | 90 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 269 |
2024 | 88 | 107 | 81 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 277 |
2023 | 14 | 6 | 24 | 39 | 16 | 4 | 23 | 61 | 28 | 35 | 23 | 47 | 320 |
2023 | 60 | 25 | 64 | 73 | 48 | 95 | 93 | 94 | 51 | 74 | 80 | 60 | 818 |
2023 | 59 | 40 | 67 | 127 | 126 | 176 | 165 | 124 | 111 | 108 | 46 | 41 | 1189 |
2022 | 47 | 25 | 74 | 44 | 26 | 22 | 34 | 47 | 35 | 1 | 0 | 12 | 366 |
2022 | 48 | 77 | 59 | 80 | 135 | 103 | 10 | 23 | 42 | 29 | 0 | 12 | 618 |
2022 | 98 | 179 | 189 | 297 | 286 | 175 | 166 | 271 | 292 | 0 | 0 | 17 | 1970 |
2021 | 53 | 77 | 43 | 34 | 43 | 39 | 12 | 56 | 36 | 47 | 27 | 63 | 532 |
2021 | 146 | 133 | 174 | 161 | 190 | 147 | 102 | 92 | 122 | 97 | 117 | 111 | 1591 |
2021 | 27 | 80 | 125 | 275 | 241 | 106 | 150 | 169 | 223 | 108 | 160 | 152 | 1815 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 36 | 36 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 141 | 141 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 66 | 66 |
2015 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2015 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Split Summary
=== 1) 0mi - 6(0/mi) 72/72bpm [INFb/mi] Add a comment
Split Summary
=== 1) 3.09mi - 22:05(7:09/mi) 176cal 8.39/22.58mph Add a comment
Split Summary
=== 1) 0.62mi - 5:06(8:13/mi) 127/150bpm [1043b/mi] 52cal 7.31/8.2mph 2) 0.62mi - 5:17(8:30/mi) 145/150bpm [1233b/mi] 64cal 7.06/7.6mph 3) 0.62mi - 5:31(8:53/mi) 145/151bpm [1287b/mi] 66cal 6.76/7.24mph 4) 0.48mi - 4:06(8:34/mi) 145/149bpm [1242b/mi] 49cal 7.01/7.31mph 5) 0.62mi - 5:27(8:47/mi) 143/145bpm [1256b/mi] 65cal 6.83/7.76mph 6) 0.19mi - 1:28(7:43/mi) 145/149bpm [1118b/mi] 17cal 7.78/9.06mph Add a comment
Split Summary
=== 1) 1.47mi - 12:30(8:29/mi) 72/72bpm [611b/mi] 86cal 7.07/14.38mph Add a comment
Split Summary
=== 1) 2.21mi - 22:03(10:00/mi) 54/55bpm [540b/mi] 185cal 6/14.21mph Add a comment
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Split Summary
=== 1) 0.62mi - 17:36(28:20/mi) 74/96bpm [2096b/mi] 58cal 32/79rpm 2.12/5.16mph 2) 0.19mi - 5:09(26:35/mi) 87/96bpm [2312b/mi] 25cal 23/68rpm 2.26/3.51mph Add a comment
Split Summary
=== 1) 0.62mi - 32:38(52:31/mi) 73/108bpm [3833b/mi] 110cal 18/94rpm 1.14/3.51mph 2) 0.05mi - 13:00(3:57:02/mi) 61/68bpm [14459b/mi] 22cal 3/56rpm 0.25/2.92mph Add a comment
Split Summary
=== 1) 0.62mi - 6:02(9:42/mi) 120/144bpm [1164b/mi] 55cal 6.19/8.64mph 2) 0.62mi - 6:52(11:04/mi) 144/148bpm [1593b/mi] 82cal 5.42/6.68mph 3) 0.62mi - 6:16(10:06/mi) 142/145bpm [1433b/mi] 73cal 5.95/7.93mph 4) 0.62mi - 6:33(10:32/mi) 138/143bpm [1454b/mi] 73cal 5.7/7.47mph 5) 0.62mi - 5:14(8:25/mi) 142/149bpm [1195b/mi] 61cal 7.13/7.95mph 6) 0.62mi - 5:47(9:18/mi) 139/148bpm [1293b/mi] 63cal 6.45/7.62mph 7) 0.62mi - 6:08(9:53/mi) 136/146bpm [1343b/mi] 62cal 6.08/7.47mph 8) 0.62mi - 6:27(10:23/mi) 137/148bpm [1423b/mi] 66cal 5.78/7.08mph 9) 0.07mi - 36(9:02/mi) 140/143bpm [1264b/mi] 6cal 6.64/10.62mph Add a comment
Split Summary
=== 1) 0.11mi - 5:10(46:34/mi) 66/96bpm [3073b/mi] 15cal 21/63rpm 1.29/4.26mph Add a comment
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1) 0.62mi - 5:41(9:09/mi) 112/134bpm [1025b/mi] 48cal 6.55/8.18mph
2) 0.62mi - 5:50(9:23/mi) 136/141bpm [1275b/mi] 66cal 6.4/7.14mph 3) 0.62mi - 5:53(9:28/mi) 135/139bpm [1278b/mi] 66cal 6.34/7.18mph 4) 0.62mi - 5:52(9:26/mi) 130/142bpm [1226b/mi] 59cal 6.36/6.7mph 5) 0.62mi - 5:36(9:00/mi) 131/144bpm [1180b/mi] 55cal 6.66/7.53mph 6) 0mi - 4(31:01/mi) 139/139bpm [4311b/mi] 1.94/3.88mph Add a comment
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1) 0.62mi - 6:15(10:03/mi) 125/135bpm [1256b/mi] 64cal 5.97/7.6mph
2) 0.62mi - 6:27(10:23/mi) 130/134bpm [1350b/mi] 70cal 5.78/6.49mph 3) 0.62mi - 6:00(9:40/mi) 131/135bpm [1266b/mi] 63cal 6.21/7.01mph 4) 0.62mi - 6:11(9:57/mi) 130/135bpm [1292b/mi] 61cal 6.04/6.53mph 5) 0.62mi - 6:15(10:03/mi) 124/132bpm [1246b/mi] 54cal 5.97/6.85mph 6) 0.62mi - 6:58(11:12/mi) 120/134bpm [1344b/mi] 49cal 5.36/6.66mph 7) 0.12mi - 1:55(15:54/mi) 94/110bpm [1494b/mi] 10cal 3.77/3.72mph 8) 0.12mi - 3:30(28:25/mi) 79/85bpm [2245b/mi] 10cal 2.11/3.65mph Add a comment
1) 0.62mi - 23:37(38:00/mi) 79/97bpm [3002b/mi] 92cal 25/81rpm 1.58/14.15mph
2) 0.62mi - 19:51(31:57/mi) 69/94bpm [2204b/mi] 59cal 15/94rpm 1.88/28.47mph 3) 0.03mi - 4(2:02/mi) 77/78bpm [156b/mi] 29.55/26.53mph Add a comment
1) 0.62mi - 12:05(19:27/mi) 78/90bpm [1518b/mi] 62cal 49/61rpm 3.08/4.15mph
2) 0.62mi - 9:55(15:57/mi) 84/91bpm [1340b/mi] 56cal 57/90rpm 3.76/4.84mph 3) 0.62mi - 17:33(28:15/mi) 68/93bpm [1921b/mi] 74cal 32/65rpm 2.12/4.36mph 4) 0.62mi - 11:39(18:45/mi) 70/87bpm [1313b/mi] 63cal 49/61rpm 3.2/4.22mph 5) 0.48mi - 7:39(15:54/mi) 85/92bpm [1352b/mi] 46cal 56/63rpm 3.77/4.34mph Add a comment
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1) 0.62mi - 6:12(9:58/mi) 129/139bpm [1286b/mi] 67cal 6.02/7.95mph
2) 0.62mi - 6:12(9:59/mi) 132/146bpm [1319b/mi] 67cal 6.01/7.03mph 3) 0.62mi - 5:31(8:53/mi) 143/147bpm [1269b/mi] 65cal 6.76/7.33mph 4) 0.62mi - 5:30(8:52/mi) 143/149bpm [1268b/mi] 66cal 6.77/7.37mph 5) 0.62mi - 5:31(8:53/mi) 144/148bpm [1278b/mi] 66cal 6.76/7.35mph 6) 0.62mi - 6:02(9:42/mi) 142/148bpm [1377b/mi] 70cal 6.19/6.99mph 7) 0.62mi - 6:42(10:47/mi) 137/145bpm [1478b/mi] 70cal 5.56/6.68mph 8) 0.62mi - 7:13(11:37/mi) 128/140bpm [1488b/mi] 59cal 5.16/6.14mph 9) 0.62mi - 6:47(10:55/mi) 125/137bpm [1364b/mi] 58cal 5.5/6.47mph 10) 0.62mi - 9:44(15:39/mi) 86/140bpm [1346b/mi] 58cal 3.83/18.28mph 11) 0.11mi - 1:33(14:34/mi) 84/91bpm [1223b/mi] 8cal 4.12/6.43mph Add a comment
1) 3.11mi - 38:20(12:20/mi) 71/71bpm [876b/mi] 223cal 4.86/16.01mph
2) 3.11mi - 3:14:18(1:02:32/mi) 110/151bpm [6879b/mi] 1059cal 0.96/27.3mph 3) 0.34mi - 20:45(1:01:00/mi) 132/147bpm [8052b/mi] 191cal 0.98/12.44mph Add a comment
1) 0.62mi - 12:34(20:14/mi) 85/101bpm [1720b/mi] 63cal 38/75rpm 2.96/4.34mph
2) 0.59mi - 1:11:55(2:02:34/mi) 59/101bpm [7231b/mi] 110cal 2/100rpm 0.49/4.15mph Add a comment
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1) 0.11mi - 1:05(9:43/mi) 116/125bpm [1126b/mi] 9cal 6.18/6.97mph
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1) 0.62mi - 6:06(9:49/mi) 123/139bpm [1208b/mi] 61cal 6.11/7.31mph
2) 0.62mi - 5:32(8:54/mi) 138/141bpm [1228b/mi] 64cal 6.74/6.93mph 3) 0.62mi - 5:35(9:00/mi) 140/142bpm [1260b/mi] 66cal 6.67/6.99mph 4) 0.62mi - 5:41(9:08/mi) 139/142bpm [1270b/mi] 66cal 6.57/6.66mph 5) 0.62mi - 5:41(9:09/mi) 140/142bpm [1281b/mi] 66cal 6.56/6.53mph 6) 0.15mi - 1:19(8:58/mi) 139/143bpm [1247b/mi] 15cal 6.69/6.7mph Add a comment
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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1) 0.62mi - 16:57(27:17/mi) 100/110bpm [2729b/mi] 96cal 27/60rpm 2.2/8.22mph
2) 0.42mi - 12:30(30:00/mi) 104/118bpm [3120b/mi] 74cal 2/15.24mph Add a comment
1) 2.74mi - 33:36(12:16/mi) 86/105bpm [1055b/mi] 174cal 4.89/19.06mph
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1) 0.62mi - 4:55(7:54/mi) 128/145bpm [1012b/mi] 51cal 7.59/8.08mph
2) 0.62mi - 5:17(8:29/mi) 141/147bpm [1197b/mi] 62cal 7.07/7.97mph 3) 0.62mi - 5:23(8:40/mi) 144/149bpm [1248b/mi] 65cal 6.92/7.31mph 4) 0.62mi - 5:25(8:43/mi) 143/146bpm [1246b/mi] 63cal 6.89/7.33mph 5) 0.61mi - 6:02(9:49/mi) 138/157bpm [1355b/mi] 64cal 6.11/7.97mph Add a comment
1) 0.23mi - 3:17(14:27/mi) 123/134bpm [1777b/mi] 32cal 4.15/6.76mph
Add a comment
1) 2.36mi - 15:05(6:23/mi) 72/72bpm [459b/mi] 154cal 9.41/16.09mph
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1) 0.62mi - 5:55(9:32/mi) 111/132bpm [1058b/mi] 51cal 6.29/7.99mph
2) 0.62mi - 5:56(9:33/mi) 132/137bpm [1260b/mi] 66cal 6.29/6.8mph 3) 0.62mi - 5:58(9:36/mi) 130/137bpm [1248b/mi] 63cal 6.25/6.85mph 4) 0.62mi - 5:48(9:20/mi) 133/136bpm [1241b/mi] 63cal 6.43/7.78mph 5) 0.13mi - 3:06(24:04/mi) 78/133bpm [1877b/mi] 12cal 2.49/7.47mph Add a comment
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1) 3.11mi - 40:51(13:09/mi) 266cal 4.56/21.79mph
2) 0.44mi - 18:49(42:17/mi) 30cal 1.42/12.21mph Add a comment
1) 0.77mi - 10:28(13:34/mi) 72/72bpm [976b/mi] 40cal 4.42/16.03mph
Add a comment
1) 0.62mi - 6:37(10:39/mi) 131/143bpm [1394b/mi] 72cal 5.64/6.47mph
2) 0.62mi - 7:54(12:44/mi) 115/142bpm [1464b/mi] 70cal 4.72/6.51mph 3) 0.62mi - 8:22(13:28/mi) 97/141bpm [1307b/mi] 58cal 4.45/6.51mph 4) 0.62mi - 8:55(14:21/mi) 102/139bpm [1463b/mi] 63cal 4.18/6.28mph 5) 0.54mi - 13:16(24:37/mi) 77/89bpm [1895b/mi] 58cal 2.44/5.24mph Add a comment
1) 1.4mi - 18:02(12:55/mi) 68cal 4.64/15.9mph
2) 0mi - 34(7:01:07/mi) 0.14/0mph Add a comment
1) 2.09mi - 16:18(7:49/mi) 75/78bpm [586b/mi] 149cal 7.68/14.82mph
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1) 2.19mi - 22:37(10:19/mi) 70/70bpm [723b/mi] 203cal 5.81/13.99mph
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1) 0.69mi - 12:40(18:14/mi) 99/105bpm [1806b/mi] 47cal 3.29/12.63mph
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1) 0.62mi - 6:16(10:05/mi) 127/140bpm [1280b/mi] 67cal 5.95/6.53mph
2) 0.62mi - 7:31(12:05/mi) 117/143bpm [1415b/mi] 68cal 4.96/6.62mph 3) 0.62mi - 10:09(16:20/mi) 85/88bpm [1389b/mi] 59cal 3.67/4.07mph 4) 0.62mi - 7:07(11:28/mi) 113/137bpm [1296b/mi] 62cal 5.23/6.89mph 5) 0.62mi - 9:57(16:00/mi) 91/136bpm [1457b/mi] 62cal 3.75/6.28mph 6) 0.16mi - 3:10(19:18/mi) 82/86bpm [1582b/mi] 17cal 3.11/3.57mph Add a comment
1) 0.73mi - 12:35(17:20/mi) 70/70bpm [1213b/mi] 46cal 3.46/14.73mph
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1) 2.25mi - 23:16(10:21/mi) 78/79bpm [807b/mi] 173cal 5.8/13.55mph
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1) 0.62mi - 10:09(16:21/mi) 65/81bpm [1062b/mi] 42cal 56/62rpm 3.67/16.64mph
2) 0.62mi - 11:40(18:47/mi) 62/76bpm [1165b/mi] 18cal 41/68rpm 3.19/4.11mph 3) 0.11mi - 5:18(46:59/mi) 67/77bpm [3148b/mi] 10cal 2/71rpm 1.28/3.28mph Add a comment
1) 0.62mi - 6:16(10:05/mi) 126/136bpm [1271b/mi] 66cal 5.95/7.41mph
2) 0.56mi - 30:02(54:01/mi) 79/131bpm [4267b/mi] 94cal 1.11/7.08mph Add a comment
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1) 3.11mi - 29:04(9:21/mi) 70/70bpm [655b/mi] 231cal 6.41/30.95mph
2) 0.03mi - 19(9:23/mi) 70/70bpm [657b/mi] 3cal 6.39/18.97mph Add a comment
1) 0.83mi - 9:48(11:46/mi) 71/71bpm [835b/mi] 59cal 5.1/67.23mph
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1) 0.62mi - 6:23(10:16/mi) 125/139bpm [1283b/mi] 65cal 5.85/6.57mph
2) 0.62mi - 6:55(11:08/mi) 127/144bpm [1414b/mi] 69cal 5.39/6.55mph 3) 0.62mi - 6:57(11:10/mi) 120/141bpm [1341b/mi] 65cal 5.37/6.51mph 4) 0.62mi - 9:56(15:59/mi) 98/141bpm [1566b/mi] 63cal 3.75/6.12mph 5) 0.62mi - 10:27(16:50/mi) 90/97bpm [1514b/mi] 59cal 3.57/3.88mph 6) 0.18mi - 2:56(16:43/mi) 89/93bpm [1488b/mi] 17cal 3.59/3.92mph Add a comment
1) 0.79mi - 18:50(23:47/mi) 44cal 2.52/15.09mph
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1) 2.15mi - 21:03(9:49/mi) 89/90bpm [873b/mi] 157cal 6.11/14.4mph
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1) 0.62mi - 13:50(22:15/mi) 95/107bpm [2114b/mi] 68cal 50/56rpm 2.7/4.07mph
2) 0.62mi - 28:11(45:21/mi) 88/108bpm [3991b/mi] 79cal 13/94rpm 1.32/13.44mph 3) 0.62mi - 44:49(1:12:07/mi) 88/108bpm [6347b/mi] 36cal 0.83/59.21mph 4) 0.62mi - 22:14(35:47/mi) 88/108bpm [3148b/mi] 43cal 1.68/27.11mph 5) 0.62mi - 2:05(3:21/mi) 88/108bpm [295b/mi] 39cal 17.88/28.43mph 6) 0.62mi - 2:31(4:03/mi) 88/108bpm [356b/mi] 39cal 14.83/25.4mph 7) 0.62mi - 2:20(3:45/mi) 88/108bpm [331b/mi] 33cal 15.97/27.18mph 8) 0.62mi - 2:42(4:21/mi) 88/108bpm [383b/mi] 42cal 13.78/26.26mph 9) 0.62mi - 1:27(2:20/mi) 88/108bpm [206b/mi] 33cal 25.64/27.89mph 10) 0.62mi - 1:50(2:58/mi) 88/108bpm [260b/mi] 33cal 20.27/28.83mph 11) 0.62mi - 1:34(2:31/mi) 88/108bpm [221b/mi] 34cal 23.85/27.09mph 12) 0.62mi - 2:07(3:25/mi) 88/108bpm [300b/mi] 38cal 17.58/25.32mph 13) 0.62mi - 7:17(11:44/mi) 88/108bpm [1032b/mi] 35cal 5.12/25.55mph 14) 0.62mi - 1:25(2:16/mi) 88/108bpm [200b/mi] 32cal 26.38/28.85mph 15) 0.62mi - 1:53(3:02/mi) 88/108bpm [266b/mi] 30cal 19.81/32.46mph 16) 0.62mi - 1:09(1:50/mi) 88/108bpm [162b/mi] 26cal 32.59/34.54mph 17) 0.62mi - 1:48(2:55/mi) 88/108bpm [256b/mi] 37cal 20.62/33.27mph 18) 0.62mi - 2:03(3:18/mi) 92/116bpm [303b/mi] 28cal 18.19/31.54mph 19) 0.62mi - 9:41(15:36/mi) 92/116bpm [1435b/mi] 48cal 3.85/31.04mph 20) 0.62mi - 2:40(4:18/mi) 92/116bpm [395b/mi] 38cal 13.97/31.31mph 21) 0.62mi - 16:57(27:17/mi) 92/116bpm [2511b/mi] 24cal 2.2/26.36mph 22) 0.07mi - 8:30(2:05:44/mi) 92/116bpm [11567b/mi] 1cal 0.48/4.24mph Add a comment
1) 0.62mi - 10:02(16:08/mi) 60/69bpm [968b/mi] 24cal 56/60rpm 3.72/4.03mph
2) 0.36mi - 15:30(42:29/mi) 58/71bpm [2464b/mi] 21cal 21/61rpm 1.41/3.84mph Add a comment
1) 0.62mi - 12:29(20:05/mi) 86/98bpm [1727b/mi] 63cal 45/72rpm 2.99/11.94mph
2) 0.16mi - 4:42(29:10/mi) 88/96bpm [2566b/mi] 19cal 15/75rpm 2.06/3.57mph Add a comment
1) 0.62mi - 6:32(10:30/mi) 114/133bpm [1198b/mi] 57cal 5.71/17.91mph
2) 0.62mi - 6:06(9:50/mi) 134/137bpm [1317b/mi] 68cal 6.11/6.76mph 3) 0.62mi - 5:46(9:17/mi) 137/143bpm [1273b/mi] 66cal 6.46/6.93mph 4) 0.62mi - 5:50(9:23/mi) 141/144bpm [1322b/mi] 68cal 6.4/6.82mph 5) 0.62mi - 8:29(13:39/mi) 109/144bpm [1488b/mi] 63cal 4.39/6.43mph 6) 0.01mi - 14(19:10/mi) 94/128bpm [1802b/mi] 1cal 3.13/3.84mph Add a comment
1) 0.62mi - 10:43(17:14/mi) 81/93bpm [1396b/mi] 59cal 53/65rpm 3.48/3.97mph
2) 0.62mi - 13:05(21:03/mi) 79/93bpm [1662b/mi] 58cal 41/60rpm 2.85/3.57mph 3) 0.01mi - 10(17:30/mi) 78/79bpm [1365b/mi] 3.43/3.21mph Add a comment
1) 0.5mi - 8:22(16:39/mi) 100/128bpm [1665b/mi] 56cal 49/89rpm 3.6/28.93mph
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1) 0.25mi - 6:15(25:16/mi) 79/90bpm [1996b/mi] 26cal 38/58rpm 2.38/3.44mph
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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Wed 20th Mar
Mar 20
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Thu 21st Mar
Mar 21
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Fri 22nd Mar
Mar 22
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1) 0.62mi - 14:06(22:42/mi) 91/103bpm [2066b/mi] 67cal 41/67rpm 2.64/3.23mph
2) 0.62mi - 18:15(29:22/mi) 68/103bpm [1997b/mi] 78cal 32/60rpm 2.04/3.53mph 3) 0.62mi - 26:08(42:04/mi) 62/75bpm [2608b/mi] 81cal 23/126rpm 1.43/7.35mph 4) 0.62mi - 31:06(50:03/mi) 91/101bpm [4554b/mi] 66cal 21/126rpm 1.2/7.28mph 5) 0.62mi - 12:09(19:34/mi) 87/103bpm [1702b/mi] 61cal 48/65rpm 3.07/3.86mph 6) 0.46mi - 28:05(1:00:36/mi) 70/92bpm [4242b/mi] 69cal 12/110rpm 0.99/10.44mph Add a comment
1) 0.62mi - 5:10(8:18/mi) 119/134bpm [988b/mi] 49cal 7.23/8.01mph
2) 0.62mi - 5:27(8:46/mi) 125/135bpm [1095b/mi] 55cal 6.85/7.22mph 3) 0.62mi - 5:17(8:30/mi) 131/147bpm [1113b/mi] 56cal 7.06/7.62mph 4) 0.62mi - 5:24(8:41/mi) 143/147bpm [1242b/mi] 64cal 6.91/7.37mph 5) 0.62mi - 5:52(9:27/mi) 139/145bpm [1314b/mi] 65cal 6.35/7.51mph 6) 0mi - 4(15:10/mi) 88/88bpm [1335b/mi] 3.95/2.63mph Add a comment
1) 0.62mi - 10:08(16:18/mi) 80/92bpm [1304b/mi] 63cal 56/64rpm 3.68/31.93mph
2) 0.62mi - 9:19(15:00/mi) 86/92bpm [1290b/mi] 63cal 58/124rpm 4/4.61mph 3) 0.62mi - 10:08(16:18/mi) 79/89bpm [1288b/mi] 63cal 55/65rpm 3.68/4.32mph 4) 0.62mi - 14:31(23:21/mi) 66/80bpm [1541b/mi] 60cal 44/89rpm 2.57/3.51mph 5) 0.02mi - 5:12(3:33:42/mi) 58/65bpm [12395b/mi] 8cal 5/96rpm 0.28/2.98mph Add a comment
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1) 0.62mi - 13:47(22:11/mi) 82/92bpm [1819b/mi] 64cal 44/58rpm 2.7/3.53mph
2) 0.62mi - 21:39(34:51/mi) 80/96bpm [2788b/mi] 84cal 24/79rpm 1.72/41.81mph 3) 0.38mi - 19:28(51:35/mi) 57/77bpm [2941b/mi] 26cal 1.16/41.81mph Add a comment
1) 0.62mi - 49:34(1:19:46/mi) 66/100bpm [5265b/mi] 112cal 6/89rpm 0.75/58.19mph
2) 0.62mi - 14:23(23:09/mi) 81/106bpm [1875b/mi] 65cal 40/63rpm 2.59/3.78mph 3) 0.62mi - 11:02(17:46/mi) 82/92bpm [1457b/mi] 58cal 53/60rpm 3.38/3.9mph 4) 0.13mi - 11:31(1:30:30/mi) 71/96bpm [6426b/mi] 33cal 8/91rpm 0.66/10.58mph Add a comment
1) 0.62mi - 1:00:45(1:37:47/mi) 78/96bpm [7627b/mi] 198cal 8/87rpm 0.61/4.07mph
2) 0.05mi - 9:36(3:24:04/mi) 69/84bpm [14080b/mi] 20cal 2/86rpm 0.29/1.82mph Add a comment
1) 0.62mi - 5:01(8:05/mi) 127/143bpm [1026b/mi] 52cal 7.43/9.48mph
2) 0.62mi - 5:30(8:51/mi) 143/148bpm [1265b/mi] 67cal 6.78/7.2mph 3) 0.62mi - 5:44(9:13/mi) 144/149bpm [1328b/mi] 69cal 6.51/7.01mph 4) 0.62mi - 5:33(8:57/mi) 141/148bpm [1261b/mi] 66cal 6.71/7.01mph 5) 0.62mi - 5:38(9:04/mi) 135/141bpm [1224b/mi] 60cal 6.62/7.41mph 6) 0.62mi - 5:39(9:05/mi) 139/151bpm [1262b/mi] 63cal 6.61/7.43mph 7) 0.62mi - 5:45(9:14/mi) 138/149bpm [1275b/mi] 63cal 6.49/7.16mph 8) 0.62mi - 5:46(9:16/mi) 137/140bpm [1270b/mi] 61cal 6.47/7.47mph 9) 0.62mi - 5:28(8:47/mi) 140/145bpm [1231b/mi] 62cal 6.83/7.2mph 10) 0.62mi - 5:52(9:26/mi) 139/144bpm [1312b/mi] 63cal 6.36/6.87mph 11) 0.62mi - 6:43(10:49/mi) 132/152bpm [1428b/mi] 62cal 5.55/6.45mph 12) 0.62mi - 5:32(8:54/mi) 141/146bpm [1256b/mi] 61cal 6.74/7.1mph 13) 0.62mi - 5:54(9:29/mi) 138/143bpm [1309b/mi] 59cal 6.32/6.97mph 14) 0.62mi - 5:58(9:36/mi) 138/143bpm [1326b/mi] 60cal 6.25/7.28mph 15) 0.62mi - 6:03(9:44/mi) 139/148bpm [1352b/mi] 61cal 6.17/7.99mph 16) 0.62mi - 5:57(9:35/mi) 139/142bpm [1332b/mi] 56cal 6.26/6.37mph 17) 0.62mi - 6:13(10:00/mi) 137/142bpm [1369b/mi] 54cal 6/6.22mph 18) 0.62mi - 6:15(10:03/mi) 137/143bpm [1377b/mi] 55cal 5.97/6.07mph 19) 0.62mi - 6:43(10:49/mi) 131/144bpm [1418b/mi] 50cal 5.55/6.7mph 20) 0.62mi - 5:58(9:36/mi) 142/152bpm [1363b/mi] 60cal 6.25/7.68mph 21) 0.62mi - 6:12(9:59/mi) 143/152bpm [1428b/mi] 65cal 6.01/6.53mph 22) 0.15mi - 1:21(9:19/mi) 140/146bpm [1305b/mi] 11cal 6.44/6.66mph Add a comment
1) 0.62mi - 10:45(17:19/mi) 80/89bpm [1385b/mi] 56cal 56/75rpm 3.47/4.28mph
2) 0.62mi - 11:01(17:44/mi) 80/90bpm [1418b/mi] 63cal 56/60rpm 3.38/3.76mph 3) 0.45mi - 32:00(1:10:44/mi) 69/91bpm [4880b/mi] 80cal 8/77rpm 0.85/4.19mph Add a comment
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1) 0.62mi - 6:52(11:03/mi) 124/133bpm [1370b/mi] 68cal 5.43/7.83mph
2) 0.62mi - 11:29(18:29/mi) 95/127bpm [1756b/mi] 67cal 3.25/6.32mph 3) 0.58mi - 33:04(57:09/mi) 53/66bpm [3029b/mi] 35cal 1.05/0mph Add a comment
1) 0.33mi - 18:02(54:09/mi) 57/83bpm [3087b/mi] 36cal 11/75rpm 1.11/4.11mph
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1) 0.62mi - 11:57(19:14/mi) 87/104bpm [1673b/mi] 60cal 32/60rpm 3.12/15.24mph
2) 0.04mi - 7(2:51/mi) 76/78bpm [216b/mi] 21.11/6.95mph Add a comment
1) 0.62mi - 39:16(1:03:12/mi) 66/99bpm [4171b/mi] 95cal 14/59rpm 0.95/25.96mph
2) 0.62mi - 13:06(21:04/mi) 78/82bpm [1644b/mi] 57cal 48/55rpm 2.85/3.32mph 3) 0.1mi - 6:37(1:08:50/mi) 67/81bpm [4612b/mi] 16cal 13/73rpm 0.87/3.26mph Add a comment
1) 0.43mi - 10:05(23:18/mi) 79/89bpm [1841b/mi] 43cal 43/63rpm 2.57/55.46mph
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1) 1.18mi - 16:14(13:44/mi) 71/73bpm [975b/mi] 109cal 4.37/13.61mph
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1) 0.62mi - 6:06(9:49/mi) 121/147bpm [1187b/mi] 58cal 6.12/7.03mph
2) 0.62mi - 5:37(9:02/mi) 145/148bpm [1309b/mi] 68cal 6.64/7.01mph 3) 0.62mi - 7:39(12:18/mi) 123/150bpm [1514b/mi] 71cal 4.87/7.1mph 4) 0.62mi - 9:45(15:41/mi) 91/131bpm [1427b/mi] 56cal 3.83/7.28mph 5) 0.62mi - 6:02(9:43/mi) 139/145bpm [1351b/mi] 69cal 6.17/7.1mph 6) 0.14mi - 2:15(15:42/mi) 107/139bpm [1679b/mi] 15cal 3.82/4.09mph Add a comment
1) 1.27mi - 22:43(17:52/mi) 93/109bpm [1661b/mi] 130cal 3.36/14.76mph
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1) 1.7mi - 16:33(9:44/mi) 77/85bpm [750b/mi] 144cal 6.16/19.83mph
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1) 0.62mi - 5:34(8:58/mi) 128/145bpm [1147b/mi] 57cal 6.7/8.22mph
2) 0.62mi - 5:22(8:38/mi) 146/149bpm [1262b/mi] 65cal 6.94/7.49mph 3) 0.62mi - 5:24(8:42/mi) 148/157bpm [1286b/mi] 66cal 6.9/7.2mph 4) 0.62mi - 5:33(8:57/mi) 148/158bpm [1324b/mi] 67cal 6.71/6.8mph 5) 0.62mi - 5:39(9:05/mi) 147/152bpm [1336b/mi] 69cal 6.6/7.08mph 6) 0.24mi - 13:46(57:06/mi) 95/148bpm [5425b/mi] 41cal 1.05/6.59mph Add a comment
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1) 0.43mi - 24:09(55:48/mi) 66/94bpm [3682b/mi] 60cal 1/84rpm 1.08/25.42mph
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1) 0.37mi - 7:31(20:18/mi) 80/98bpm [1625b/mi] 36cal 27/60rpm 2.95/15.51mph
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1) 0.62mi - 8:27(13:36/mi) 122/143bpm [1660b/mi] 81cal 4.41/8.06mph
2) 0.06mi - 1:01(17:39/mi) 87/91bpm [1536b/mi] 4cal 3.4/4.36mph Add a comment
1) 0.62mi - 11:45(18:54/mi) 91/102bpm [1720b/mi] 64cal 49/61rpm 3.17/4.55mph
2) 0.44mi - 7:59(17:59/mi) 98/107bpm [1763b/mi] 45cal 44/70rpm 3.34/4.09mph Add a comment
1) 0.62mi - 11:49(19:01/mi) 81/91bpm [1540b/mi] 64cal 48/73rpm 3.15/3.92mph
2) 0.62mi - 11:00(17:42/mi) 90/101bpm [1593b/mi] 65cal 48/59rpm 3.39/4.4mph 3) 0.62mi - 2:45:45(4:26:45/mi) 61/91bpm [16272b/mi] 280cal 3/77rpm 0.23/4.97mph 4) 0.62mi - 50:17(1:20:55/mi) 66/112bpm [5341b/mi] 133cal 11/68rpm 0.74/4.8mph 5) 0.62mi - 11:53(19:07/mi) 104/115bpm [1988b/mi] 74cal 50/61rpm 3.14/3.76mph 6) 0.25mi - 6:34(26:05/mi) 101/112bpm [2635b/mi] 37cal 35/56rpm 2.3/3.65mph Add a comment
1) 0.47mi - 12:44(27:16/mi) 77/97bpm [2100b/mi] 50cal 38/59rpm 2.2/3.7mph
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1) 0.24mi - 4:28(18:34/mi) 81/99bpm [1504b/mi] 24cal 42/61rpm 3.23/8.81mph
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1) 0.62mi - 6:28(10:25/mi) 125/134bpm [1302b/mi] 65cal 5.76/8.77mph
2) 0.62mi - 6:46(10:53/mi) 130/138bpm [1416b/mi] 71cal 5.51/6.47mph 3) 0.62mi - 11:07(17:54/mi) 100/132bpm [1790b/mi] 70cal 3.35/22.29mph 4) 0.27mi - 8:30(31:19/mi) 82/96bpm [2567b/mi] 30cal 1.92/9.1mph Add a comment
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Sat 23rd Mar
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Sun 24th Mar
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Mon 25th Mar
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Tue 26th Mar
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Wed 27th Mar
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Thu 28th Mar
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Fri 29th Mar
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1) 0.59mi - 34:25(57:57/mi) 69/110bpm [3998b/mi] 91cal 7/78rpm 1.04/9.85mph
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1) 0.62mi - 11:38(18:43/mi) 92/106bpm [1722b/mi] 59cal 54/60rpm 3.21/3.95mph
2) 0.02mi - 1:12(51:55/mi) 102/105bpm [5296b/mi] 6cal 15/57rpm 1.16/3.57mph Add a comment
1) 0.62mi - 13:04(21:02/mi) 85/95bpm [1788b/mi] 64cal 45/62rpm 2.85/3.92mph
2) 0.42mi - 13:56(33:26/mi) 80/92bpm [2674b/mi] 53cal 23/63rpm 1.79/3.92mph Add a comment
1) 0.62mi - 5:12(8:22/mi) 128/149bpm [1071b/mi] 53cal 7.17/21.46mph
2) 0.62mi - 5:17(8:30/mi) 147/152bpm [1250b/mi] 65cal 7.05/8.29mph 3) 0.62mi - 5:46(9:17/mi) 146/149bpm [1355b/mi] 69cal 6.46/6.57mph 4) 0.62mi - 5:33(8:56/mi) 143/150bpm [1278b/mi] 66cal 6.71/7.64mph 5) 0.62mi - 5:43(9:12/mi) 145/151bpm [1334b/mi] 68cal 6.52/7.99mph 6) 0.1mi - 2:29(24:33/mi) 122/149bpm [2994b/mi] 18cal 2.44/7.99mph 7) 0.21mi - 10:01(48:07/mi) 93/111bpm [4475b/mi] 25cal 1.25/3.57mph 8) 0mi - 7(19:17:56/mi) 88/90bpm [101899b/mi] 0.05/0mph Add a comment
1) 0.62mi - 12:37(20:19/mi) 86/99bpm [1747b/mi] 69cal 43/79rpm 2.95/7.93mph
2) 0.62mi - 10:28(16:51/mi) 95/134bpm [1600b/mi] 64cal 52/90rpm 3.56/6.66mph 3) 0.15mi - 1:25(9:29/mi) 123/138bpm [1166b/mi] 13cal 19/82rpm 6.33/18.05mph Add a comment
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1) 3.11mi - 43:54(14:08/mi) 69/72bpm [975b/mi] 194cal 4.25/14.19mph
2) 3.11mi - 2:11:16(42:15/mi) 69/72bpm [2915b/mi] 449cal 1.42/31.6mph 3) 3.11mi - 32:38(10:30/mi) 69/72bpm [725b/mi] 184cal 5.71/34.84mph 4) 0.14mi - 10:16(1:11:39/mi) 69/72bpm [4944b/mi] 3cal 0.84/27.99mph Add a comment
1) 0.62mi - 31:00(49:53/mi) 68/99bpm [3392b/mi] 71cal 11/61rpm 1.2/5.68mph
2) 0.32mi - 11:35(36:12/mi) 55/62bpm [1991b/mi] 13cal 1.66/3.59mph Add a comment
1) 0.62mi - 5:58(9:35/mi) 128/140bpm [1227b/mi] 62cal 6.26/7.41mph
2) 0.62mi - 6:00(9:39/mi) 139/144bpm [1342b/mi] 69cal 6.22/7.41mph 3) 0.62mi - 5:50(9:24/mi) 136/141bpm [1278b/mi] 65cal 6.38/6.99mph 4) 0.62mi - 6:33(10:32/mi) 139/143bpm [1464b/mi] 73cal 5.7/7.08mph 5) 0.62mi - 5:57(9:34/mi) 139/147bpm [1330b/mi] 67cal 6.27/6.66mph 6) 0.13mi - 1:26(11:22/mi) 119/139bpm [1353b/mi] 10cal 5.27/6.87mph Add a comment
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1) 0.62mi - 5:40(9:07/mi) 130/138bpm [1185b/mi] 61cal 6.58/8.04mph
2) 0.62mi - 5:48(9:20/mi) 135/138bpm [1259b/mi] 65cal 6.43/6.93mph 3) 0.62mi - 5:54(9:30/mi) 135/139bpm [1282b/mi] 65cal 6.32/6.97mph 4) 0.32mi - 3:27(10:54/mi) 119/135bpm [1297b/mi] 25cal 5.5/7.66mph Add a comment
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1) 0.62mi - 10:48(17:24/mi) 94/108bpm [1635b/mi] 59cal 52/61rpm 3.45/62.93mph
2) 0.39mi - 7:46(20:00/mi) 95/140bpm [1899b/mi] 47cal 41/60rpm 3/62.93mph Add a comment
1) 0.62mi - 7:36(12:13/mi) 120/142bpm [1466b/mi] 70cal 4.91/7.39mph
2) 0.01mi - 22(28:51/mi) 88/95bpm [2539b/mi] 1cal 2.08/3.44mph Add a comment
1) 0.66mi - 16:01(24:17/mi) 35cal 2.47/14.28mph
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1) 2.12mi - 21:57(10:21/mi) 73/73bpm [755b/mi] 198cal 5.8/14.8mph
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1) 0.62mi - 13:04(21:02/mi) 83/95bpm [1746b/mi] 65cal 46/60rpm 2.85/3.88mph
2) 0.62mi - 29:32(47:32/mi) 76/97bpm [3613b/mi] 106cal 14/84rpm 1.26/15.74mph 3) 0.32mi - 12:58(40:55/mi) 67/85bpm [2741b/mi] 38cal 12/108rpm 1.47/6.01mph Add a comment
1) 0.62mi - 5:58(9:36/mi) 134/144bpm [1287b/mi] 66cal 6.25/6.66mph
2) 0.62mi - 6:17(10:06/mi) 139/145bpm [1404b/mi] 71cal 5.94/7.2mph 3) 0.62mi - 6:18(10:08/mi) 137/141bpm [1389b/mi] 70cal 5.92/6.35mph 4) 0.62mi - 6:26(10:21/mi) 137/150bpm [1419b/mi] 71cal 5.79/6.14mph 5) 0.62mi - 6:12(9:59/mi) 138/143bpm [1379b/mi] 68cal 6.01/6.43mph 6) 0.16mi - 2:24(15:02/mi) 137/145bpm [2059b/mi] 25cal 3.99/6.2mph Add a comment
1) 0.62mi - 4:57(7:58/mi) 40cal 7.54/14.42mph
2) 0.62mi - 4:12(6:46/mi) 59cal 8.87/15.09mph 3) 0.62mi - 4:07(6:38/mi) 53cal 9.05/10.87mph 4) 0.36mi - 6:13(17:14/mi) 29cal 3.48/9.08mph Add a comment
1) 1.55mi - 20:31(13:13/mi) 145cal 4.54/20.25mph
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1) 0.62mi - 10:59(17:40/mi) 83/101bpm [1466b/mi] 59cal 50/68rpm 3.4/4.61mph
2) 0.34mi - 9:22(27:51/mi) 78/95bpm [2172b/mi] 30cal 2/68rpm 2.15/4.59mph Add a comment
1) 0.13mi - 6:32(52:13/mi) 75/103bpm [3916b/mi] 21cal 21/61rpm 1.15/14.24mph
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1) 0.31mi - 7:02(22:25/mi) 97/118bpm [2175b/mi] 43cal 2.68/3.99mph
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1) 0.33mi - 9:48(30:07/mi) 75/89bpm [2258b/mi] 42cal 26/117rpm 1.99/8.85mph
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1) 0.95mi - 37:09(39:02/mi) 73/74bpm [2849b/mi] 60cal 1.54/13.07mph
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1) 1.27mi - 18:20(14:29/mi) 80cal 4.14/12.56mph
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1) 2.14mi - 22:17(10:25/mi) 87/91bpm [907b/mi] 170cal 5.76/29.8mph
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