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Wed 18th Jun 2025 at 6:31pm by Symicester

Run > General
  • Time
    41:21
  • Miles
    3.34
  • Min/mi
    12:23
  • Pacing
    81.6%
  • Stride(cm)
    86
  • Cals
    375
  • Cadence
    151
  • BPM
    130
  • %MHR
    75.8
  • B/mi
    1604
  • Asc(m)
    170
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:40(9:08/mi) 137/153bpm [1250b/mi] 60cal 6.57/9.1mph
2) 0.62mi - 7:18(11:45/mi) 141/154bpm [1656b/mi] 76cal 5.11/6.59mph
3) 0.62mi - 7:53(12:42/mi) 128/139bpm [1625b/mi] 69cal 4.72/6.47mph
4) 0.62mi - 7:46(12:31/mi) 128/143bpm [1601b/mi] 71cal 4.8/6.59mph
5) 0.62mi - 8:30(13:41/mi) 124/142bpm [1696b/mi] 69cal 4.39/6.76mph
6) 0.23mi - 4:13(18:31/mi) 123/141bpm [2277b/mi] 30cal 3.24/6.3mph
5:40 7:18 7:53 7:46 8:30 4:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:29 100 73-127 949 171 168-178 19/12
0.25 2:19 1:08 9:06 140 127-147 1274 167 164-170 18/17
0.38 3:33 1:14 9:52 148 146-150 1459 166 164-168 6/17
0.50 4:33 59 7:56 149 147-150 1181 167 164-170 6/13
0.63 5:41 1:09 9:09 152 149-153 1391 166 166-168 9/4
0.75 7:11 1:29 11:54 149 141-154 1773 165 162-170 6/12
0.88 8:35 1:25 11:16 144 143-146 1623 163 160-166 20/16
1.00 10:02 1:27 11:36 145 142-150 1683 163 160-168 2/4
1.13 11:39 1:36 12:50 130 118-142 1669 140 112-168 5/7
1.25 13:07 1:28 11:48 134 129-138 1581 157 114-166 5/3
1.38 14:34 1:27 11:35 125 113-135 1447 156 112-172 2/3
1.50 15:58 1:24 11:15 137 135-139 1541 163 160-168 8/10
1.63 17:36 1:38 13:02 124 112-135 1616 147 112-170 11/6
1.75 19:29 1:53 15:07 132 119-137 1996 134 86-164 11/10
1.88 20:59 1:30 11:59 119 109-131 1426 156 110-170 5/5
2.00 22:36 1:37 12:52 122 113-133 1570 146 108-170 6/9
2.13 24:05 1:29 11:52 131 122-140 1554 156 116-170 11/8
2.25 25:44 1:40 13:16 132 118-142 1752 155 112-172 4/2
2.38 27:28 1:44 13:51 125 109-133 1732 137 106-172 4/7
2.50 28:49 1:21 10:46 126 108-137 1357 166 162-172 4/6
2.63 30:47 1:58 15:45 117 105-138 1843 129 110-172 10/5
2.75 32:32 1:44 13:56 124 104-138 1727 133 114-168 5/7
2.88 34:03 1:32 12:13 125 104-142 1527 162 118-174 8/5
3.00 35:44 1:41 13:29 125 114-142 1686 143 104-172 3/4
3.13 37:25 1:41 13:27 128 115-139 1722 145 108-172 5/7
3.25 39:06 1:41 13:30 129 121-136 1741 154 106-174 6/7
3.34 41:22 2:16 26:34 123 100-141 3267 122 108-168 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 154 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 11.3% 12:45
    11 10.5% 13:48
    10 7.8% 10:26

  • Cadence Distribution

    151 avge / 178 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.6 166 2.8 30:02 10:50
    Walk 25.7 113 0.6 10:37 18:53
    Still 1.7 - - 43 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:33 33.89% More
    800m 4:24 8:52 38.23% More
    1km 5:34 8:57 39.99% More
    Mile 9:58 9:58 38.78% More
    5k 37:05 11:56 34.56% More

  • Predictions

     
    Dist Time Per Mile
    1M 11:31 11:31
    5km 38:18 12:20
    5M 1:03:25 12:41
    10km 1:19:51 12:51
    10M 2:12:13 13:13
    Half 2:56:02 13:26
    20M 4:35:40 13:47
    Mara 6:07:02 14:01
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