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Mon 7th Jul 2025 at 5:37pm by Symicester

Run > General
  • Time
    39:09
  • Miles
    1.79
  • Min/mi
    21:52
  • Pacing
    82.5%
  • Stride(cm)
    48
  • Cals
    224
  • Cadence
    155
  • BPM
    134
  • %MHR
    78.6
  • B/mi
    2941
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:58(11:13/mi) 137/146bpm [1536b/mi] 72cal 5.35/7.03mph
2) 0.62mi - 7:48(12:34/mi) 141/145bpm [1771b/mi] 85cal 4.78/5.89mph
3) 0.54mi - 24:23(44:50/mi) 142/151bpm [6367b/mi] 67cal 1.34/6.45mph
6:58 7:48 24:23

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 39 39 10:27 102 93-113 1066 165 122-180
0.13 1:21 42 11:08 129 115-140 1437 166 162-168
0.19 2:02 41 11:02 142 140-143 1566 166 164-168
0.25 2:44 42 11:13 142 142-142 1592 166 166-166
0.31 3:27 43 11:22 142 141-142 1615 164 162-166
0.38 4:10 43 11:22 141 140-142 1603 163 160-164
0.44 4:53 43 11:34 143 143-144 1654 162 160-162
0.50 5:36 43 11:22 143 143-144 1625 162 160-164
0.56 6:17 42 11:07 144 143-145 1600 164 162-166
0.63 7:00 43 11:25 145 144-145 1657 161 158-164
0.69 7:43 42 11:19 143 142-143 1619 161 158-162
0.75 8:26 44 11:38 144 143-144 1676 157 154-162
0.81 9:09 43 11:27 143 143-144 1637 161 160-164
0.88 9:52 43 11:33 143 143-143 1651 160 158-160
0.94 10:36 43 11:32 145 145-145 1671 162 160-164
1.00 11:23 47 12:31 140 137-145 1752 158 156-160
1.06 12:20 57 15:15 136 135-137 2075 155 154-158
1.13 13:12 52 13:57 137 136-140 1911 157 156-158
1.19 14:04 51 13:43 139 138-140 1907 156 154-156
1.25 14:51 47 12:39 137 136-138 1733 158 154-162
1.31 15:34 43 11:21 144 139-146 1635 161 158-166
1.38 16:17 43 11:29 146 146-147 1676 161 160-162
1.44 16:59 43 11:21 148 147-148 1679 163 162-164
1.50 17:42 43 11:27 147 145-148 1684 164 162-166
1.56 18:21 39 10:26 147 146-148 1533 165 164-166
1.63 19:21 1:00 16:02 146 138-151 2341 143 112-164
1.69 20:32 1:11 18:51 118 108-135 2225 110 106-114
1.75 34:40 14:08 3:46:07 90 70-108 20350 105 104-108
1.79 39:10 4:30 2:02:53 70 70-70 8601 98 98-98

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 151 max Delete HR Trace

  • Cadence Distribution

    155 avge / 180 max Stride Length: 48cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 52.2 161 1.6 20:27 12:36
    Walk 47.5 109 0.2 18:35 1:54:09
    Still 0.3 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:43 10:58 26.42% More
    800m 5:34 11:11 30.30% More
    1km 6:58 11:12 31.94% More
    Mile 11:23 11:23 33.96% More

  • Predictions

     
    Dist Time Per Mile
    1M 21:07 21:07
    5km 1:10:14 22:36
    5M 1:56:19 23:16
    10km 2:26:26 23:34
    10M 4:02:30 24:15
    Half 5:22:52 24:39
    20M 8:25:35 25:17
    Mara 11:13:09 25:42
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