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Martha moo

Last on at 6pm, 25th Jul 2024

F65

FETCH SUPPORTER

About
Bests
All Races
Mileage
Training

STATUS Injured this week cycling difficult

Miles
24
Miles
6970
Miles
241

About Me
X squash player with bad knee reluctant running mostly cycling and walking Show More...

Random Q&A	See your Q&A
What’s the best bit of advice that you would give to new runners, bikers and swimmers? Make sure you enjoy it

Recent Blogs
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My parkrun
No parkrun selected

Recent Training
25th Jul	General	1.9mi	48:42
25th Jul	General	11.2mi	1:33:13
24th Jul	General	4.5mi	1:36:51
23rd Jul	General	1.1mi	24:54
19th Jul	General	30.2mi	3:11:20

12 Month Benchmarks	Run	Bike
Mile	1:14:56	2:39

Recent Pictures
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Buddies (1)

Followers (1)

Badges Collected	See available badges
+ 64 others

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Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	2	4	1	4	6	7	6	0	0	0	0	0	29
2024	0	0	0	0	0	0	1	0	0	0	0	0	1
2024	221	98	261	217	375	303	145	0	0	0	0	0	1620
2023	11	5	18	14	3	7	23	6	3	4	8	10	113
2023	84	300	328	296	447	486	189	308	240	226	163	111	3180
2022	0	0	0	0	40	9	12	2	11	2	2	19	98
2022	0	0	0	0	0	0	17	6	0	0	0	0	23
2022	0	0	0	0	64	200	352	312	396	182	227	68	1801
2020	0	0	0	0	0	0	0	0	0	102	194	0	297
2015	0	10	18	18	18	10	0	0	0	0	0	0	74

Sun 30th Jun Jun 30	Mon 1st Jul Jul 1	Tue 2nd Jul Jul 2	Wed 3rd Jul Jul 3	Thu 4th Jul Jul 4	Fri 5th Jul Jul 5	Sat 6th Jul Jul 6
0.6mi, 30:39 Walk - General 1) 0.6mi - 30:39(51:10/mi) 3cal 1.17/6.45mph Add a comment 33.1mi, 4:03:40 Bike - General 1) 5mi - 48:56(9:47/mi) 17cal 6.13/17.2mph 2) 5mi - 30:58(6:12/mi) 17cal 9.69/20.41mph 3) 5mi - 23:35(4:43/mi) 17cal 12.72/17.13mph 4) 5mi - 1:12:17(14:27/mi) 18cal 4.15/18.14mph 5) 5mi - 28:03(5:37/mi) 19cal 10.69/17.6mph 6) 5mi - 21:59(4:24/mi) 17cal 13.65/16.72mph 7) 3.13mi - 17:51(5:43/mi) 11cal 10.51/17.2mph 1st Jul 2024, 4:40pm mol wrote: 👍 Add a comment	-	-	31.7mi, 3:23:21 Bike - General 1) 5mi - 23:38(4:44/mi) 108/139bpm [511b/mi] 129cal 12.69/18.28mph 2) 5mi - 35:24(7:05/mi) 111/160bpm [786b/mi] 173cal 8.47/17.16mph 3) 5mi - 22:27(4:29/mi) 127/167bpm [570b/mi] 143cal 13.36/19.08mph 4) 5mi - 55:27(11:05/mi) 102/165bpm [1131b/mi] 183cal 5.41/20.25mph 5) 5mi - 23:25(4:41/mi) 130/156bpm [609b/mi] 156cal 12.81/16.05mph 6) 5mi - 24:20(4:52/mi) 129/153bpm [628b/mi] 149cal 12.33/16.05mph 7) 1.74mi - 18:39(10:43/mi) 109/147bpm [1168b/mi] 56cal 5.6/15.63mph 3rd Jul 2024, 5:11pm mol wrote: 🥰👍 Add a comment	-	-	-
Sun 7th Jul Jul 7	Mon 8th Jul Jul 8	Tue 9th Jul Jul 9	Wed 10th Jul Jul 10	Thu 11th Jul Jul 11	Fri 12th Jul Jul 12	Sat 13th Jul Jul 13
-	-	-	34.4mi, 3:33:01 Bike - General 1) 5mi - 24:24(4:53/mi) 124/170bpm [605b/mi] 161cal 12.29/17.72mph 2) 5mi - 26:52(5:22/mi) 121/152bpm [650b/mi] 158cal 11.16/17.18mph 3) 5mi - 21:50(4:22/mi) 124/138bpm [542b/mi] 135cal 13.74/18.99mph 4) 5mi - 59:18(11:52/mi) 97/160bpm [1150b/mi] 175cal 5.06/18.28mph 5) 5mi - 28:35(5:43/mi) 127/174bpm [726b/mi] 180cal 10.5/17.89mph 6) 5mi - 23:56(4:47/mi) 133/167bpm [637b/mi] 163cal 12.54/16.49mph 7) 4.4mi - 28:06(6:23/mi) 124/165bpm [792b/mi] 134cal 9.4/14.73mph 10th Jul 2024, 2:17pm mol wrote: 👍🥳 Add a comment	-	-	-
Sun 14th Jul Jul 14	Mon 15th Jul Jul 15	Tue 16th Jul Jul 16	Wed 17th Jul Jul 17	Thu 18th Jul Jul 18	Fri 19th Jul Jul 19	Sat 20th Jul Jul 20
-	-	-	37.7mi, 3:49:41 Bike - General 1) 5mi - 24:55(4:59/mi) 108/135bpm [538b/mi] 139cal 12.04/17.82mph 2) 5mi - 29:06(5:49/mi) 116/155bpm [675b/mi] 156cal 10.31/17.16mph 3) 5mi - 24:13(4:51/mi) 117/157bpm [567b/mi] 120cal 12.39/17.11mph 4) 5mi - 22:11(4:26/mi) 122/144bpm [541b/mi] 123cal 13.52/18.49mph 5) 5mi - 1:01:32(12:18/mi) 97/151bpm [1194b/mi] 180cal 4.88/17.18mph 6) 5mi - 26:27(5:17/mi) 137/171bpm [725b/mi] 199cal 11.34/19.24mph 7) 5mi - 22:47(4:33/mi) 136/156bpm [620b/mi] 163cal 13.17/21.39mph 8) 2.67mi - 18:30(6:55/mi) 123/156bpm [851b/mi] 78cal 8.67/16.32mph 17th Jul 2024, 4:04pm mol wrote: 👍 Add a comment	-	30.2mi, 3:11:20 Bike - General 1) 5mi - 25:56(5:11/mi) 136/176bpm [705b/mi] 193cal 11.57/18.3mph 2) 5mi - 29:16(5:51/mi) 116/143bpm [679b/mi] 144cal 10.25/17.18mph 3) 5mi - 28:36(5:43/mi) 128/166bpm [732b/mi] 173cal 10.49/18.89mph 4) 5mi - 57:13(11:27/mi) 102/163bpm [1167b/mi] 165cal 5.24/18.26mph 5) 5mi - 24:00(4:48/mi) 119/157bpm [571b/mi] 129cal 12.5/19.43mph 6) 5mi - 23:36(4:43/mi) 128/147bpm [604b/mi] 147cal 12.71/16.55mph 7) 0.17mi - 2:43(16:20/mi) 138/157bpm [2254b/mi] 20cal 3.67/15.67mph 19th Jul 2024, 12:58pm mol wrote: 🥳 Add a comment	-
Sun 21st Jul Jul 21	Mon 22nd Jul Jul 22	Tue 23rd Jul Jul 23	Wed 24th Jul Jul 24	Thu 25th Jul Jul 25	Fri 26th Jul Jul 26	Sat 27th Jul Jul 27
-	-	1.1mi, 24:54 Run - General 1) 1mi - 21:46(21:46/mi) 102/114bpm [2221b/mi] 110cal 2.76/3.32mph 2) 0.13mi - 3:08(24:22/mi) 109/125bpm [2655b/mi] 17cal 2.46/3.07mph Add a comment	4.5mi, 1:36:51 Walk - General 1) 0.81mi - 16:35(20:29/mi) 98/117bpm [2007b/mi] 78cal 2.93/3.74mph 2) 1mi - 20:29(20:29/mi) 111/129bpm [2273b/mi] 112cal 2.93/3.34mph 3) 1mi - 21:00(21:00/mi) 110/135bpm [2309b/mi] 98cal 2.86/3.3mph 4) 1mi - 22:20(22:20/mi) 109/128bpm [2435b/mi] 90cal 2.69/4.59mph 5) 0.69mi - 16:28(23:44/mi) 113/123bpm [2682b/mi] 77cal 2.53/13.05mph Add a comment	1.9mi, 48:42 Walk - General 1) 1.85mi - 48:42(26:22/mi) 102/152bpm [2690b/mi] 221cal 2.27/3.63mph 25th Jul 2024, 7:09pm mol wrote: 🥳👍☀️ Add a comment 11.2mi, 1:33:13 Bike - General 1) 0.2mi - 15:27(1:19:07/mi) 84/106bpm [6645b/mi] 49cal 0.76/2.86mph 2) 5mi - 33:15(6:39/mi) 101/153bpm [672b/mi] 139cal 9.02/21.02mph 3) 5mi - 32:11(6:26/mi) 127/161bpm [817b/mi] 194cal 9.32/21.23mph 4) 1.03mi - 12:19(11:58/mi) 102/135bpm [1220b/mi] 29cal 5.02/11.88mph 25th Jul 2024, 10:59am mol wrote: 👍 Add a comment	-	-

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