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Martha moo FS

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Miles
634
Miles
50

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Recent Training
24th Jun	General	36.2mi	2:40:07
19th Jun	General	30.8mi	2:17:37
18th Jun	General	30.9mi	2:16:58
15th Jun	General	78.6mi	5:53:40
13th Jun	General	1.9mi	38:17

12 Month Benchmarks	Bike

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Buddies (1)

Followers (1)

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+ 24 others

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Dist	Races	PB	WB

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Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	0	0	0	0	40	9	0	0	0	0	0	0	50
2022	0	0	0	0	64	200	0	0	0	0	0	0	264
2020	0	0	0	0	0	0	0	0	0	102	194	0	297
2015	0	10	18	18	18	10	0	0	0	0	0	0	74

Tue 7th Jun Jun 7	Wed 8th Jun Jun 8	Thu 9th Jun Jun 9	Fri 10th Jun Jun 10	Sat 11th Jun Jun 11	Sun 12th Jun Jun 12	Mon 13th Jun Jun 13
2.7mi, 1:00:00 Walk - General Add a comment	36.1mi, 2:53:57 Bike - Road Biking Add a comment 0mi, Bike - Road Biking Add a comment 35.8mi, 2:49:47 Bike - General Split Summary === 1) 1m - 5:59(5:59/m) 98/114bpm [587b/mi] 25cal 59/79rpm 10.03/14.28mph 2) 1m - 4:57(4:57/m) 111/129bpm [550b/mi] 26cal 59/67rpm 12.11/14.55mph 3) 1m - 4:08(4:08/m) 116/130bpm [480b/mi] 23cal 78/114rpm 14.51/15.67mph 4) 1m - 3:57(3:57/m) 127/131bpm [501b/mi] 25cal 61/76rpm 15.2/17.01mph 5) 1m - 4:05(4:05/m) 124/138bpm [506b/mi] 25cal 61/87rpm 14.7/16.45mph 6) 1m - 4:18(4:18/m) 122/132bpm [524b/mi] 25cal 63/90rpm 13.97/15.76mph 7) 1m - 4:32(4:32/m) 126/141bpm [571b/mi] 28cal 58/64rpm 13.23/14.55mph 8) 1m - 4:49(4:49/m) 119/141bpm [573b/mi] 26cal 75/119rpm 12.46/16.91mph 9) 1m - 4:49(4:49/m) 115/126bpm [555b/mi] 22cal 61/85rpm 12.44/15.28mph 10) 1m - 4:04(4:04/m) 119/154bpm [485b/mi] 20cal 60/70rpm 14.73/16.26mph 11) 1m - 4:30(4:30/m) 116/130bpm [523b/mi] 21cal 56/74rpm 13.32/14.97mph 12) 1m - 4:24(4:24/m) 111/122bpm [488b/mi] 16cal 60/117rpm 13.64/17.05mph 13) 1m - 4:34(4:34/m) 118/134bpm [538b/mi] 21cal 61/93rpm 13.16/16.86mph 14) 1m - 4:10(4:10/m) 115/122bpm [480b/mi] 17cal 57/64rpm 14.38/16.34mph 15) 1m - 4:03(4:03/m) 115/139bpm [466b/mi] 16cal 59/90rpm 14.8/19.89mph 16) 1m - 4:14(4:14/m) 111/120bpm [471b/mi] 14cal 63/82rpm 14.15/19.81mph 17) 1m - 4:40(4:40/m) 118/135bpm [551b/mi] 20cal 67/118rpm 12.86/15.84mph 18) 1m - 6:04(6:04/m) 104/152bpm [631b/mi] 16cal 61/123rpm 9.89/14.73mph 19) 1m - 4:52(4:52/m) 113/152bpm [550b/mi] 17cal 58/87rpm 12.34/16.32mph 20) 1m - 4:50(4:50/m) 107/122bpm [517b/mi] 12cal 66/99rpm 12.42/17.87mph 21) 1m - 5:09(5:09/m) 122/158bpm [628b/mi] 24cal 57/85rpm 11.65/15.24mph 22) 1m - 4:55(4:55/m) 133/147bpm [655b/mi] 32cal 63/123rpm 12.18/18.62mph 23) 1m - 5:06(5:06/m) 129/145bpm [657b/mi] 30cal 83/115rpm 11.78/16.97mph 24) 1m - 5:32(5:32/m) 134/146bpm [741b/mi] 36cal 60/67rpm 10.85/14.11mph 25) 1m - 5:47(5:47/m) 140/167bpm [811b/mi] 36cal 60/114rpm 10.36/12.96mph 26) 1m - 4:47(4:47/m) 129/146bpm [618b/mi] 24cal 68/102rpm 12.53/17.91mph 27) 1m - 4:33(4:33/m) 127/136bpm [577b/mi] 23cal 66/114rpm 13.2/15.55mph 28) 1m - 4:35(4:35/m) 118/131bpm [540b/mi] 14cal 62/92rpm 13.11/14.97mph 29) 1m - 4:47(4:47/m) 130/139bpm [622b/mi] 26cal 59/77rpm 12.53/14.73mph 30) 1m - 5:04(5:04/m) 128/140bpm [648b/mi] 27cal 59/110rpm 11.86/14.94mph 31) 1m - 5:04(5:04/m) 112/124bpm [567b/mi] 9cal 55/80rpm 11.85/14.24mph 32) 1m - 4:43(4:43/m) 129/148bpm [608b/mi] 24cal 64/80rpm 12.73/21.04mph 33) 1m - 4:54(4:54/m) 132/151bpm [647b/mi] 28cal 67/102rpm 12.24/15.84mph 34) 1m - 4:21(4:21/m) 123/132bpm [536b/mi] 18cal 69/119rpm 13.77/16.43mph 35) 1m - 4:42(4:42/m) 120/142bpm [565b/mi] 16cal 48/65rpm 12.75/15.67mph 36) 0.79m - 3:47(4:49/m) 114/143bpm [549b/mi] 9cal 62/123rpm 12.47/15.36mph Add a comment	-	3.6mi, 1:07:00 Walk - General Add a comment	-	-	1.9mi, 38:17 Cross - General Split Summary === 1) 1m - 20:27(20:27/m) 99/117bpm [2024b/mi] 85cal 58/62rpm 2.93/3.65mph 2) 0.85m - 17:50(20:57/m) 98/112bpm [2053b/mi] 61cal 58/59rpm 2.86/3.59mph Add a comment 0mi, Bike - General Split Summary === 1) 0m - 0(NAN:00:00/m) Add a comment
Tue 14th Jun Jun 14	Wed 15th Jun Jun 15	Thu 16th Jun Jun 16	Fri 17th Jun Jun 17	Sat 18th Jun Jun 18	Sun 19th Jun Jun 19	Mon 20th Jun Jun 20
-	78.6mi, 5:53:40 Cross - General Split Summary === 1) 1m - 5:49(5:49/m) 104/121bpm [605b/mi] 28cal 59/63rpm 10.31/15.53mph 2) 1m - 4:43(4:43/m) 121/135bpm [570b/mi] 28cal 60/119rpm 12.74/15.38mph 3) 1m - 3:43(3:43/m) 123/147bpm [458b/mi] 22cal 58/82rpm 16.12/18.99mph 4) 1m - 3:43(3:43/m) 147/151bpm [547b/mi] 28cal 55/69rpm 16.12/17.53mph 5) 1m - 3:59(3:59/m) 147/157bpm [586b/mi] 30cal 64/98rpm 15.06/17.57mph 6) 1m - 3:55(3:55/m) 132/149bpm [516b/mi] 25cal 55/107rpm 15.35/17.07mph 7) 1m - 4:15(4:15/m) 121/150bpm [514b/mi] 21cal 55/62rpm 14.12/17.13mph 8) 1m - 4:54(4:54/m) 134/163bpm [656b/mi] 31cal 62/78rpm 12.25/13.8mph 9) 1m - 4:43(4:43/m) 134/163bpm [632b/mi] 31cal 67/110rpm 12.73/17.01mph 10) 1m - 4:40(4:40/m) 121/137bpm [564b/mi] 22cal 54/72rpm 12.87/14.82mph 11) 1m - 4:56(4:56/m) 116/123bpm [572b/mi] 20cal 58/61rpm 12.18/13.94mph 12) 1m - 4:34(4:34/m) 107/124bpm [489b/mi] 11cal 58/62rpm 13.13/16.11mph 13) 1m - 5:28(5:28/m) 109/130bpm [595b/mi] 15cal 56/79rpm 10.99/13.36mph 14) 1m - 4:31(4:31/m) 112/129bpm [506b/mi] 15cal 55/62rpm 13.29/16.11mph 15) 1m - 4:21(4:21/m) 106/117bpm [460b/mi] 8cal 58/103rpm 13.81/17.51mph 16) 1m - 4:21(4:21/m) 110/121bpm [478b/mi] 11cal 65/118rpm 13.82/17.95mph 17) 1m - 4:13(4:13/m) 107/116bpm [452b/mi] 9cal 58/85rpm 14.21/16.07mph 18) 1m - 4:45(4:45/m) 115/128bpm [547b/mi] 17cal 63/89rpm 12.63/15.99mph 19) 1m - 4:15(4:15/m) 119/133bpm [506b/mi] 19cal 60/89rpm 14.1/15.97mph 20) 1m - 5:23(5:23/m) 115/127bpm [619b/mi] 19cal 66/106rpm 11.15/16.95mph 21) 1m - 3:44(3:44/m) 129/142bpm [481b/mi] 20cal 55/63rpm 16.09/19.35mph 22) 1m - 3:51(3:51/m) 124/133bpm [478b/mi] 20cal 56/76rpm 15.56/18.91mph 23) 1m - 4:06(4:06/m) 120/139bpm [492b/mi] 17cal 60/89rpm 14.64/17.87mph 24) 1m - 4:51(4:51/m) 124/155bpm [602b/mi] 22cal 68/116rpm 12.35/18.95mph 25) 1m - 6:01(6:01/m) 110/135bpm [662b/mi] 15cal 59/70rpm 9.97/16.91mph 26) 1m - 4:38(4:38/m) 120/142bpm [555b/mi] 19cal 63/86rpm 12.97/14.86mph 27) 1m - 4:45(4:45/m) 139/162bpm [660b/mi] 33cal 60/90rpm 12.63/14.24mph 28) 1m - 4:17(4:17/m) 138/157bpm [591b/mi] 29cal 58/87rpm 14.02/22.69mph 29) 1m - 4:45(4:45/m) 127/146bpm [603b/mi] 24cal 61/76rpm 12.63/20.35mph 30) 1m - 4:13(4:13/m) 124/147bpm [523b/mi] 17cal 69/112rpm 14.22/18.51mph 31) 1m - 3:59(3:59/m) 135/148bpm [537b/mi] 24cal 57/70rpm 15.08/16.09mph 32) 1m - 4:26(4:26/m) 145/152bpm [643b/mi] 32cal 56/111rpm 13.52/15.59mph 33) 1m - 4:55(4:55/m) 140/161bpm [688b/mi] 32cal 63/108rpm 12.21/17.49mph 34) 1m - 4:38(4:38/m) 138/156bpm [640b/mi] 30cal 58/92rpm 12.93/18.93mph 35) 1m - 4:53(4:53/m) 135/148bpm [660b/mi] 31cal 61/106rpm 12.27/13.63mph 36) 1m - 5:15(5:15/m) 148/170bpm [776b/mi] 39cal 57/92rpm 11.44/13.71mph 37) 1m - 5:08(5:08/m) 143/174bpm [735b/mi] 32cal 60/92rpm 11.68/15.65mph 38) 1m - 4:01(4:01/m) 129/146bpm [518b/mi] 18cal 61/69rpm 14.94/18.26mph 39) 1m - 3:56(3:56/m) 127/138bpm [500b/mi] 15cal 61/65rpm 15.24/16.84mph 40) 1m - 4:36(4:36/m) 123/135bpm [565b/mi] 16cal 54/74rpm 13.05/17.28mph 41) 1m - 4:47(4:47/m) 124/133bpm [592b/mi] 15cal 64/84rpm 12.56/14.84mph 42) 1m - 4:30(4:30/m) 122/131bpm [549b/mi] 13cal 59/123rpm 13.33/16.45mph 43) 1m - 4:36(4:36/m) 123/128bpm [565b/mi] 13cal 57/62rpm 13.06/15.2mph 44) 1m - 4:42(4:42/m) 131/152bpm [615b/mi] 22cal 60/94rpm 12.78/20.91mph 45) 1m - 4:16(4:16/m) 128/150bpm [546b/mi] 19cal 60/94rpm 14.07/16.86mph 46) 1m - 4:09(4:09/m) 119/132bpm [494b/mi] 9cal 68/123rpm 14.45/17.26mph 47) 1m - 4:17(4:17/m) 125/138bpm [536b/mi] 15cal 56/78rpm 13.99/16.89mph 48) 1m - 6:08(6:08/m) 100/132bpm [613b/mi] 7cal 59/62rpm 9.79/17.32mph 49) 1m - 4:25(4:25/m) 113/147bpm [500b/mi] 8cal 56/69rpm 13.56/18.18mph 50) 1m - 3:35(3:35/m) 112/125bpm [402b/mi] 5cal 53/69rpm 16.73/19.95mph 51) 1m - 3:21(3:21/m) 128/135bpm [429b/mi] 17cal 59/78rpm 17.9/19.12mph 52) 1m - 3:46(3:46/m) 131/141bpm [493b/mi] 20cal 60/82rpm 15.94/18.81mph 53) 1m - 3:43(3:43/m) 123/136bpm [458b/mi] 14cal 69/82rpm 16.12/17.76mph 54) 1m - 3:53(3:53/m) 115/133bpm [446b/mi] 8cal 61/80rpm 15.48/18.72mph 55) 1m - 4:52(4:52/m) 114/127bpm [554b/mi] 9cal 59/66rpm 12.35/13.94mph 56) 1m - 4:48(4:48/m) 117/129bpm [561b/mi] 10cal 63/118rpm 12.5/17.09mph 57) 1m - 4:23(4:23/m) 107/129bpm [470b/mi] 5cal 64/99rpm 13.67/16.91mph 58) 1m - 4:09(4:09/m) 98/118bpm [407b/mi] 3cal 61/75rpm 14.46/16.41mph 59) 1m - 4:09(4:09/m) 111/131bpm [460b/mi] 11cal 58/63rpm 14.47/18.1mph 60) 1m - 4:36(4:36/m) 112/133bpm [515b/mi] 11cal 57/64rpm 13.06/15.95mph 61) 1m - 4:27(4:27/m) 124/158bpm [551b/mi] 19cal 59/67rpm 13.49/16.32mph 62) 1m - 4:18(4:18/m) 119/156bpm [512b/mi] 13cal 59/61rpm 13.95/16.68mph 63) 1m - 4:10(4:10/m) 118/138bpm [491b/mi] 13cal 68/118rpm 14.41/19.1mph 64) 1m - 4:49(4:49/m) 98/129bpm [472b/mi] 7cal 67/122rpm 12.46/19.62mph 65) 1m - 5:17(5:17/m) 109/134bpm [575b/mi] 15cal 57/85rpm 11.37/19.39mph 66) 1m - 5:17(5:17/m) 115/137bpm [607b/mi] 17cal 58/92rpm 11.37/14.61mph 67) 1m - 4:30(4:30/m) 125/138bpm [562b/mi] 22cal 63/96rpm 13.34/18.07mph 68) 1m - 4:28(4:28/m) 129/143bpm [577b/mi] 24cal 61/75rpm 13.42/15.65mph 69) 1m - 4:42(4:42/m) 139/148bpm [652b/mi] 32cal 60/95rpm 12.78/15.7mph 70) 1m - 4:19(4:19/m) 136/148bpm [588b/mi] 28cal 70/98rpm 13.88/16.76mph 71) 1m - 4:19(4:19/m) 141/159bpm [608b/mi] 30cal 54/95rpm 13.92/15.7mph 72) 1m - 4:29(4:29/m) 143/173bpm [642b/mi] 32cal 61/114rpm 13.36/16.3mph 73) 1m - 4:28(4:28/m) 149/158bpm [666b/mi] 35cal 62/78rpm 13.43/15.03mph 74) 1m - 4:32(4:32/m) 139/152bpm [630b/mi] 30cal 57/109rpm 13.24/16.41mph 75) 1m - 4:09(4:09/m) 140/183bpm [580b/mi] 27cal 59/67rpm 14.48/16.49mph 76) 1m - 4:43(4:43/m) 142/154bpm [670b/mi] 33cal 59/79rpm 12.72/16.07mph 77) 1m - 3:49(3:49/m) 131/139bpm [500b/mi] 20cal 69/89rpm 15.73/18.35mph 78) 1m - 4:30(4:30/m) 130/142bpm [585b/mi] 21cal 60/67rpm 13.32/16.57mph 79) 0.64m - 3:13(5:02/m) 125/136bpm [630b/mi] 12cal 56/82rpm 11.91/16.74mph Add a comment	-	-	30.9mi, 2:16:58 Cross - General Split Summary === 1) 1m - 8:02(8:02/m) 122/157bpm [980b/mi] 49cal 59/62rpm 7.47/15.55mph 2) 1m - 4:42(4:42/m) 111/122bpm [522b/mi] 23cal 64/74rpm 12.76/15.07mph 3) 1m - 3:59(3:59/m) 118/133bpm [469b/mi] 22cal 59/82rpm 15.08/18.03mph 4) 1m - 3:51(3:51/m) 132/138bpm [508b/mi] 25cal 66/119rpm 15.58/17.28mph 5) 1m - 4:02(4:02/m) 125/137bpm [505b/mi] 25cal 60/80rpm 14.86/16.51mph 6) 1m - 4:30(4:30/m) 118/130bpm [531b/mi] 23cal 61/74rpm 13.33/15.67mph 7) 1m - 4:52(4:52/m) 111/136bpm [540b/mi] 19cal 58/62rpm 12.33/17.39mph 8) 1m - 4:39(4:39/m) 112/125bpm [520b/mi] 19cal 65/119rpm 12.91/14.26mph 9) 1m - 4:14(4:14/m) 113/125bpm [479b/mi] 18cal 61/89rpm 14.15/15.57mph 10) 1m - 4:45(4:45/m) 112/127bpm [532b/mi] 19cal 58/72rpm 12.64/15.22mph 11) 1m - 4:23(4:23/m) 109/129bpm [478b/mi] 14cal 56/89rpm 13.67/16.32mph 12) 1m - 4:34(4:34/m) 113/127bpm [516b/mi] 19cal 63/111rpm 13.14/17.03mph 13) 1m - 4:20(4:20/m) 106/117bpm [459b/mi] 12cal 66/87rpm 13.87/16.93mph 14) 1m - 4:05(4:05/m) 109/121bpm [445b/mi] 12cal 62/99rpm 14.7/19.22mph 15) 1m - 3:56(3:56/m) 113/127bpm [445b/mi] 16cal 61/87rpm 15.24/18.76mph 16) 1m - 3:57(3:57/m) 108/120bpm [427b/mi] 11cal 58/87rpm 15.16/16.74mph 17) 1m - 5:12(5:12/m) 105/139bpm [546b/mi] 18cal 59/82rpm 11.54/16.41mph 18) 1m - 4:19(4:19/m) 123/147bpm [532b/mi] 23cal 60/120rpm 13.88/15.95mph 19) 1m - 4:13(4:13/m) 131/142bpm [553b/mi] 27cal 62/90rpm 14.21/17.95mph 20) 1m - 4:24(4:24/m) 116/131bpm [510b/mi] 19cal 60/79rpm 13.63/15.67mph 21) 1m - 4:31(4:31/m) 118/133bpm [534b/mi] 19cal 59/99rpm 13.26/15.97mph 22) 1m - 4:12(4:12/m) 122/145bpm [513b/mi] 21cal 61/87rpm 14.26/16.66mph 23) 1m - 4:06(4:06/m) 137/148bpm [561b/mi] 28cal 61/87rpm 14.65/16.55mph 24) 1m - 3:56(3:56/m) 118/126bpm [464b/mi] 15cal 55/87rpm 15.27/16.97mph 25) 1m - 4:30(4:30/m) 111/121bpm [500b/mi] 11cal 62/78rpm 13.31/14.63mph 26) 1m - 4:39(4:39/m) 116/125bpm [539b/mi] 17cal 59/76rpm 12.91/16.36mph 27) 1m - 3:51(3:51/m) 127/139bpm [490b/mi] 21cal 59/103rpm 15.56/18.58mph 28) 1m - 3:25(3:25/m) 132/144bpm [451b/mi] 21cal 61/78rpm 17.55/18.89mph 29) 1m - 4:22(4:22/m) 125/136bpm [545b/mi] 22cal 68/121rpm 13.76/18.07mph 30) 1m - 4:36(4:36/m) 148/162bpm [681b/mi] 33cal 59/64rpm 13.04/16.28mph 31) 0.89m - 3:48(4:17/m) 117/154bpm [502b/mi] 12cal 59/79rpm 13.99/18.1mph Add a comment	30.8mi, 2:17:37 Cross - General Split Summary === 1) 1m - 5:04(5:04/m) 106/125bpm [537b/mi] 25cal 60/89rpm 11.84/15.78mph 2) 1m - 5:00(5:00/m) 113/127bpm [566b/mi] 28cal 55/66rpm 11.98/14.92mph 3) 1m - 3:57(3:57/m) 118/147bpm [467b/mi] 23cal 61/80rpm 15.18/17.89mph 4) 1m - 3:56(3:56/m) 126/132bpm [495b/mi] 25cal 62/119rpm 15.28/16.3mph 5) 1m - 4:12(4:12/m) 122/135bpm [511b/mi] 25cal 58/74rpm 14.31/16.53mph 6) 1m - 4:16(4:16/m) 120/128bpm [511b/mi] 24cal 67/82rpm 14.09/15.47mph 7) 1m - 4:47(4:47/m) 119/138bpm [569b/mi] 25cal 64/82rpm 12.56/14.15mph 8) 1m - 4:40(4:40/m) 143/157bpm [666b/mi] 33cal 62/82rpm 12.88/17.37mph 9) 1m - 4:32(4:32/m) 115/152bpm [522b/mi] 19cal 81/119rpm 13.22/15.67mph 10) 1m - 4:22(4:22/m) 113/126bpm [494b/mi] 17cal 62/106rpm 13.73/15.01mph 11) 1m - 4:37(4:37/m) 112/122bpm [518b/mi] 17cal 61/67rpm 12.98/14.44mph 12) 1m - 4:31(4:31/m) 108/121bpm [487b/mi] 12cal 63/99rpm 13.3/15.03mph 13) 1m - 4:34(4:34/m) 104/128bpm [474b/mi] 13cal 63/114rpm 13.15/16.84mph 14) 1m - 4:27(4:27/m) 104/121bpm [462b/mi] 10cal 58/79rpm 13.5/15.65mph 15) 1m - 4:15(4:15/m) 107/126bpm [455b/mi] 13cal 63/108rpm 14.1/18.47mph 16) 1m - 4:19(4:19/m) 98/112bpm [423b/mi] 7cal 62/117rpm 13.92/16.16mph 17) 1m - 4:41(4:41/m) 106/120bpm [497b/mi] 13cal 63/78rpm 12.8/15.86mph 18) 1m - 5:20(5:20/m) 111/132bpm [592b/mi] 21cal 56/62rpm 11.24/14.24mph 19) 1m - 4:59(4:59/m) 109/121bpm [543b/mi] 16cal 61/118rpm 12.05/16.57mph 20) 1m - 4:48(4:48/m) 101/124bpm [484b/mi] 11cal 65/123rpm 12.51/15.22mph 21) 1m - 4:38(4:38/m) 110/133bpm [510b/mi] 16cal 57/65rpm 12.94/14.82mph 22) 1m - 4:40(4:40/m) 118/155bpm [551b/mi] 22cal 60/79rpm 12.85/15.67mph 23) 1m - 4:28(4:28/m) 124/152bpm [554b/mi] 24cal 60/72rpm 13.42/15.8mph 24) 1m - 4:24(4:24/m) 110/128bpm [485b/mi] 14cal 59/85rpm 13.62/15.42mph 25) 1m - 4:17(4:17/m) 115/137bpm [493b/mi] 17cal 59/97rpm 14/15.92mph 26) 1m - 4:23(4:23/m) 87/119bpm [381b/mi] 8cal 72/118rpm 13.7/15.36mph 27) 1m - 3:50(3:50/m) 110/122bpm [422b/mi] 12cal 60/79rpm 15.65/17.64mph 28) 1m - 4:16(4:16/m) 123/138bpm [524b/mi] 23cal 66/99rpm 14.07/17.66mph 29) 1m - 3:42(3:42/m) 102/135bpm [378b/mi] 9cal 59/71rpm 16.2/17.87mph 30) 1m - 4:20(4:20/m) 98/117bpm [424b/mi] 8cal 65/120rpm 13.85/18.16mph 31) 0.78m - 3:23(4:18/m) 110/122bpm [474b/mi] 10cal 61/118rpm 13.93/17.53mph Add a comment	-
Tue 21st Jun Jun 21	Wed 22nd Jun Jun 22	Thu 23rd Jun Jun 23	Fri 24th Jun Jun 24	Sat 25th Jun Jun 25	Sun 26th Jun Jun 26	Mon 27th Jun Jun 27
-	-	-	36.2mi, 2:40:07 Cross - General Split Summary === 1) 1m - 6:12(6:12/m) 99/116bpm [614b/mi] 27cal 56/61rpm 9.68/14.94mph 2) 1m - 5:01(5:01/m) 109/119bpm [547b/mi] 26cal 65/118rpm 11.95/14.84mph 3) 1m - 4:03(4:03/m) 108/121bpm [437b/mi] 20cal 66/115rpm 14.83/16.99mph 4) 1m - 3:56(3:56/m) 119/127bpm [468b/mi] 23cal 55/78rpm 15.26/16.61mph 5) 1m - 4:15(4:15/m) 117/128bpm [498b/mi] 24cal 62/111rpm 14.11/16.8mph 6) 1m - 4:05(4:05/m) 112/124bpm [457b/mi] 20cal 61/89rpm 14.71/16.84mph 7) 1m - 4:27(4:27/m) 112/129bpm [499b/mi] 20cal 61/80rpm 13.48/16.49mph 8) 1m - 5:19(5:19/m) 114/140bpm [606b/mi] 25cal 58/62rpm 11.28/13.3mph 9) 1m - 4:51(4:51/m) 112/127bpm [543b/mi] 22cal 63/79rpm 12.38/13.9mph 10) 1m - 4:19(4:19/m) 105/127bpm [453b/mi] 13cal 60/117rpm 13.9/15.53mph 11) 1m - 4:30(4:30/m) 105/124bpm [473b/mi] 14cal 58/68rpm 13.31/14.82mph 12) 1m - 4:05(4:05/m) 109/142bpm [445b/mi] 15cal 57/76rpm 14.71/18.22mph 13) 1m - 4:46(4:46/m) 111/130bpm [529b/mi] 19cal 69/120rpm 12.59/15.13mph 14) 1m - 4:08(4:08/m) 111/128bpm [459b/mi] 16cal 60/70rpm 14.5/16.89mph 15) 1m - 3:59(3:59/m) 108/119bpm [431b/mi] 13cal 59/122rpm 15.05/18.79mph 16) 1m - 4:11(4:11/m) 114/122bpm [477b/mi] 19cal 55/69rpm 14.34/19.16mph 17) 1m - 4:01(4:01/m) 103/117bpm [414b/mi] 10cal 54/63rpm 14.94/16.43mph 18) 1m - 4:31(4:31/m) 114/139bpm [515b/mi] 19cal 59/64rpm 13.27/15.76mph 19) 1m - 3:56(3:56/m) 112/122bpm [441b/mi] 15cal 65/74rpm 15.24/17.82mph 20) 1m - 4:32(4:32/m) 115/125bpm [521b/mi] 20cal 61/99rpm 13.24/18.41mph 21) 1m - 4:18(4:18/m) 117/135bpm [503b/mi] 19cal 64/123rpm 13.96/16.14mph 22) 1m - 4:29(4:29/m) 118/140bpm [530b/mi] 21cal 60/95rpm 13.37/19.22mph 23) 1m - 3:58(3:58/m) 114/132bpm [453b/mi] 14cal 54/74rpm 15.11/16.57mph 24) 1m - 4:02(4:02/m) 122/132bpm [493b/mi] 22cal 64/118rpm 14.85/16.11mph 25) 1m - 4:32(4:32/m) 128/141bpm [581b/mi] 27cal 66/118rpm 13.22/17.22mph 26) 1m - 4:01(4:01/m) 134/142bpm [539b/mi] 27cal 61/97rpm 14.92/19.45mph 27) 1m - 4:27(4:27/m) 137/147bpm [611b/mi] 30cal 68/115rpm 13.46/16.72mph 28) 1m - 4:56(4:56/m) 148/167bpm [729b/mi] 37cal 61/104rpm 12.18/14.69mph 29) 1m - 4:56(4:56/m) 138/172bpm [681b/mi] 30cal 72/111rpm 12.16/15.03mph 30) 1m - 3:35(3:35/m) 126/147bpm [451b/mi] 16cal 59/87rpm 16.75/20.98mph 31) 1m - 4:23(4:23/m) 123/150bpm [539b/mi] 17cal 67/92rpm 13.7/17.45mph 32) 1m - 3:50(3:50/m) 110/129bpm [422b/mi] 8cal 64/78rpm 15.65/19.7mph 33) 1m - 4:30(4:30/m) 124/149bpm [557b/mi] 19cal 60/95rpm 13.35/16.72mph 34) 1m - 4:37(4:37/m) 132/144bpm [609b/mi] 28cal 58/64rpm 13.01/15.49mph 35) 1m - 4:32(4:32/m) 121/145bpm [548b/mi] 17cal 65/108rpm 13.24/16.86mph 36) 1m - 4:42(4:42/m) 123/137bpm [578b/mi] 20cal 58/62rpm 12.76/15.3mph 37) 0.23m - 1:11(5:05/m) 115/121bpm [584b/mi] 2cal 61/67rpm 11.81/15.67mph Add a comment	-	-	-
Tue 28th Jun Jun 28	Wed 29th Jun Jun 29	Thu 30th Jun Jun 30	Fri 1st Jul Jul 1	Sat 2nd Jul Jul 2	Sun 3rd Jul Jul 3	Mon 4th Jul Jul 4
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