-
Races
239 -
Miles
7400 -
Miles
39 -
Miles
415 -
Miles
190 -
WAVA
76.89% -
5k
24:12 -
5M
38:25 -
10k
49:38 -
10M
1:27:09 -
Half
1:50:20 -
Mara
4:30:19
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Recent Training | |||
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31st Aug
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parkrun | 3.1mi | 28:58 |
25th Aug
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Race | 0mi | 55:29 |
24th Aug
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parkrun | 3.1mi | 29:09 |
21st Aug
|
Run-Walk | 7mi | 1:38:36 |
18th Aug
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Long Run | 9.2mi | 1:44:24 |
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Read Everyone!
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- Best WAVA
2024 | Result | WAVA | Distance | |
---|---|---|---|---|
25 Aug | Thakeham WSFL PB | 55:29 | 62.71 | 5.3mi |
11 Aug | Henfield Half Marathon | 2:30:13 | 59.85 | 13.1mi |
7 Aug | Highdown Hike PB | 50:41 | 61.91 | 4.8mi |
21 Jul | Seven Stiles SB | 38:39 | 67.08 | 4mi |
14 Jul | Hove Hornets Stinger | 1:08:18 | 60.16 | 10km |
10 Jul | Littlehampton Beach Run | 51:35 | 63.47 | 5mi |
7 Jul | Bewl 15 SB | 2:54:42 | 59.59 | 15mi |
3 Jul | Roundhill Romp SB | 1:02:12 | 63.68 | 6mi |
29 Jun | Downland Dash PB | 47:42 | 61.48 | 4.5mi |
23 Jun | Heathfield Mid Summer 10K | 1:01:06 | 67.25 | 10km |
22 May | Trundle Hill Run SB | 49:31 | 59.80 | 4.6mi |
19 May | Rye 10 Mile | 1:37:11 | 69.12 | 10mi |
12 May | Horsham 10k SB | 59:12 | 68.47 | 10km |
5 May | Mid Sussex Haywards Heath 10 Mile SB | 1:34:52 | 70.80 | 10mi |
1 Apr | Lewes 10K Fun Run | 1:00:03 | 67.50 | 10km |
11 Feb | WSFRL Run your heart out SB | 48:03 | 67.23 | 5mi |
21 Jan | Vila de Santa Pola Half Marathon SB | 2:04:04 | 71.43 | 13.1mi |
1 Jan | Hangover 5 - WSFRL | 53:35 | 60.29 | 5mi |
2023 | Result | WAVA | Distance | |
25 Nov | Benidorm Half Marathon SB | 2:04:06 | 71.41 | 13.1mi |
19 Nov | Crowborough 10K | 57:22 | 70.66 | 10km |
5 Nov | Gunpowder Trot SB | 43:22 | 65.18 | 4.4mi |
29 Oct | Steepdown Challenge | 46:46 | 69.07 | 5mi |
22 Oct | Windlesham Whip PB | 42:36 | 69.51 | 4.6mi |
8 Oct | The Great Walstead 5 | 49:15 | 65.59 | 5mi |
1 Oct | Lewes Downland 10 | 1:38:55 | 67.90 | 10mi |
17 Sep | Hellingly 10K SB | 56:34 | 71.66 | 10km |
20 Aug | Henfield Half Marathon | 2:14:39 | 65.82 | 13.1mi |
2 Aug | Highdown Hike | 40:23 | 63.36 | 4mi |
23 Jul | Seven Stiles SB | 37:43 | 67.84 | 4mi |
9 Jul | Hove Hornets Stinger | 1:07:29 | 60.07 | 10km |
5 Jul | Roundhill Romp SB | 1:07:08 | 58.21 | 6mi |
2 Jul | Bewl 15 SB | 2:55:47 | 58.36 | 15mi |
24 Jun | Downland Dash SB | 52:33 | 55.07 | 4.5mi |
18 Jun | Heathfield Mid Summer 10K | 1:02:46 | 64.58 | 10km |
7 Jun | Littlehampton Beach Run SB | 46:34 | 69.37 | 5mi |
4 Jun | Hastings 5 mile | 46:39 | 69.25 | 5mi |
24 May | Trundle Hill Run SB | 51:20 | 61.74 | 8km |
14 May | Horsham 10k | 58:54 | 67.89 | 10km |
7 May | Rye 10 Mile | 1:37:47 | 67.74 | 10mi |
30 Apr | Mid Sussex Haywards Heath 10 Mile SB | 1:35:48 | 69.15 | 10mi |
26 Mar | Mel's Milers | 1:00:26 | 66.17 | 10km |
12 Feb | WSFRL Run your heart out | 48:16 | 66.04 | 5mi |
22 Jan | Vila de Santa Pola Half Marathon | 2:08:26 | 68.03 | 13.1mi |
2022 | Result | WAVA | Distance | |
4 Dec | Mince Pie Ten Mile, Peacehaven, East Sussex | 1:39:47 | 66.39 | 10mi |
20 Nov | Crowborough 10K | 1:00:50 | 65.74 | 10km |
6 Nov | Gunpowder Trot SB | 44:43 | 62.38 | 4.4mi |
30 Oct | Steepdown Challenge | 55:19 | 57.62 | 5mi |
30 Oct | Hove Prom 10K | 57:28 | 69.59 | 10km |
9 Oct | East Grinstead 10K (Andy Ripley Memorial) SB | 56:54 | 70.28 | 10km |
2 Oct | Carrera / Marcha VII AFA Torrevieja SB | 48:43 | 65.06 | 8km |
1 Oct | Villa de Rojales 10k | 59:42 | 66.99 | 10km |
24 Sep | IX 10k Villa del Juguete Ibi | 1:00:17 | 66.34 | 10km |
18 Sep | VIII Carrera Solidaria Policia Local Alicante | 1:01:09 | 65.40 | 10km |
17 Sep | V111 Carrera Popular Villa de Rafal 5k & 10K | 1:00:20 | 66.28 | 10km |
28 Aug | Arundel Castle 10k | 1:00:32 | 66.06 | 10km |
21 Aug | Henfield Half Marathon SB | 2:10:48 | 66.80 | 13.1mi |
3 Aug | Highdown Hike | 40:25 | 62.48 | 4mi |
24 Jul | Seven Stiles SB | 39:24 | 64.09 | 4mi |
6 Jul | Roundhill Romp SB | 1:05:58 | 58.44 | 6mi |
3 Jul | Bewl 15 SB | 2:54:01 | 58.12 | 15mi |
25 Jun | Downland Dash | 45:20 | 70.31 | 5mi |
19 Jun | Heathfield Mid Summer 10K | 1:00:30 | 66.10 | 10km |
29 May | Rye 10 Mile SB | 1:38:19 | 66.46 | 10mi |
22 May | Horsham 10k | 58:09 | 67.87 | 10km |
15 May | Hastings 5 mile SB | 45:15 | 69.52 | 5mi |
8 May | Hedgehopper 5 | 49:48 | 63.17 | 5mi |
1 May | Mid Sussex Haywards Heath 10 Mile | 1:41:00 | 64.69 | 10mi |
18 Apr | Lewes AC Easter Fun Runs | 1:00:11 | 65.57 | 10km |
3 Apr | Mel's Milers | 57:53 | 68.18 | 10km |
27 Mar | Martello Half Marathon | 2:20:37 | 61.27 | 13.1mi |
13 Feb | Eastbourne 5 | 48:45 | 64.53 | 5mi |
2019 | Result | WAVA | Distance | |
24 Nov | Benidorm 10k | 1:00:15 | 63.81 | 10km |
2 Jun | Horsham 10k | 57:41 | 66.65 | 10km |
26 May | Rye 10 Mile SB | 1:40:08 | 62.69 | 10mi |
12 May | Run Gatwick Half Marathon | 2:07:55 | 64.66 | 13.1mi |
22 Apr | Lewes 10K Fun Run | 1:01:38 | 61.59 | 10km |
31 Mar | Mel's Milers 10k SB | 55:02 | 68.98 | 10km |
24 Mar | Hastings Half Marathon | 2:07:32 | 64.86 | 13.1mi |
2 Mar | Benidorm Half Marathon | 2:02:01 | 67.79 | 13.1mi |
20 Jan | Vila de Santa Pola Half Marathon SB | 2:00:54 | 68.41 | 13.1mi |
2018 | Result | WAVA | Distance | |
25 Nov | Benidorm 10k | 52:47 | 71.92 | 10km |
4 Nov | Costa Blanca Alicante - Santa Pola 20k PB | 1:54:41 | 68.78 | 20km |
28 Oct | The Great Walstead 5 | 0.00 | 5mi | |
21 Oct | Arena80 Hove Prom 10k PB | 49:38 | 76.48 | 10km |
14 Oct | The Great Walstead 5 | 43:11 | 70.11 | 5mi |
7 Oct | Lewes Downland | 1:31:21 | 68.72 | 10mi |
30 Sep | Barns Green Half Marathon PB | 1:50:20 | 74.97 | 13.1mi |
9 Sep | Hellingly 10K | 50:43 | 74.85 | 10km |
2 Sep | Fittleworth 5 | 42:39 | 70.99 | 5mi |
12 Aug | Henfield Half Marathon | 1:56:47 | 70.83 | 13.1mi |
29 Jul | Seven Stiles SB | 33:27 | 71.75 | 4mi |
21 Jul | Caterham Rotary Half Marathon | 1:58:10 | 70.00 | 13.1mi |
11 Jul | Brighton Phoenix 10k | 50:48 | 74.73 | 10km |
8 Jul | Cranleigh 10k | 54:30 | 69.66 | 10km |
4 Jul | Reigate Priory Summer Evening 10K | 53:31 | 70.93 | 10km |
1 Jul | Bewl 15 PB | 2:37:24 | 60.78 | 15mi |
24 Jun | Heathfield Mid Summer 10K | 54:12 | 70.04 | 10km |
23 Jun | Downland Dash | 45:28 | 66.59 | 5mi |
10 Jun | Hove Park 5k SB | 27:59 | 66.09 | 5km |
3 Jun | Dorking 10 PB | 1:27:09 | 72.03 | 10mi |
23 May | Trundle Hill Run | 56:14 | 66.66 | 10km |
20 May | Horsham 10K | 50:51 | 73.71 | 10km |
16 May | Arruners Beach Run SB | 40:30 | 73.84 | 5mi |
13 May | Run Gatwick | 1:52:24 | 72.62 | 13.1mi |
8 Apr | Croydon Half Marathon | 1:53:33 | 71.88 | 13.1mi |
2 Apr | Lewes 10K Fun Run | 56:39 | 66.17 | 10km |
25 Mar | Mel's Milers 10k | 51:13 | 73.19 | 10km |
18 Mar | Hastings Half Marathon | 1:53:50 | 71.70 | 13.1mi |
3 Mar | Benidorm Half Marathon | 1:54:23 | 71.36 | 13.1mi |
21 Jan | Vila de Santa Pola Half Marathon | 1:57:46 | 69.31 | 13.1mi |
1 Jan | Hangover 5 - WSFRL | 48:43 | 61.38 | 5mi |
2017 | Result | WAVA | Distance | |
26 Dec | Turners Hill Boxing Day run | 35:40 | 66.47 | 4mi |
3 Dec | Crowborough 10K | 53:17 | 70.35 | 10km |
26 Nov | Benidorm 10K SB | 51:06 | 73.35 | 10km |
19 Nov | Marden Half SB | 1:53:32 | 71.89 | 13.1mi |
5 Nov | Gunpowder Trot SB | 39:39 | 75.42 | 5mi |
29 Oct | Steepdown Challenge | 43:46 | 68.33 | 5mi |
15 Oct | V Carrera Urbana Vuela en Los 10K El Torcal- La Paz | 51:54 | 72.22 | 10km |
8 Oct | Hickstead Gallop | 41:38 | 71.83 | 5mi |
1 Oct | Lewes Downland 10 | 1:38:00 | 63.22 | 10mi |
24 Sep | Barns Green Half Marathon | 1:57:14 | 69.63 | 13.1mi |
17 Sep | The Tilgate Forest 5 | 46:19 | 64.56 | 5mi |
10 Sep | Hellingly 10k | 52:38 | 71.22 | 10km |
3 Sep | Fittleworth 5 | 44:19 | 67.48 | 5mi |
27 Aug | Will Page 10K | 54:42 | 68.53 | 10km |
20 Aug | Hornet Stinger SB | 1:00:01 | 59.21 | 9.5km |
2 Aug | Highdown Hike | 36:11 | 65.52 | 4mi |
30 Jul | Seven Stiles SB | 35:31 | 66.75 | 4mi |
26 Jul | Bexhill Summer Series (3 of 3) SB | 24:44 | 73.88 | 5km |
23 Jul | Caterham Rotary 10K | 53:26 | 70.15 | 10km |
16 Jul | Brighton Trailblazer | 53:33 | 70.00 | 10km |
12 Jul | Beach Run | 41:53 | 71.40 | 5mi |
9 Jul | Cranleigh 10K | 55:20 | 67.74 | 10km |
5 Jul | Roundhill Romp PB | 57:16 | 63.11 | 6mi |
2 Jul | Jubilee Running 10k | 57:25 | 65.28 | 10km |
25 Jun | Heathfield Mid Summer 10K | 55:21 | 67.72 | 10km |
24 Jun | Downland Dash | 43:26 | 68.85 | 5mi |
11 Jun | Hove Park 5k | 25:13 | 72.46 | 5km |
28 May | Rye 10 Mile | 1:31:01 | 67.20 | 10mi |
21 May | Horsham 10K | 53:27 | 69.26 | 10km |
17 May | Trundle Hill Run | 59:05 | 62.66 | 10km |
7 May | Portslade Hedgehoppers 5 | 45:35 | 64.80 | 5mi |
17 Apr | Lewes 10K Fun Run | 52:47 | 70.14 | 10km |
2 Apr | Croydon Half Marathon | 1:57:43 | 68.44 | 13.1mi |
26 Mar | Mel's Milers 10k | 51:54 | 71.33 | 10km |
19 Mar | Hastings Half Marathon | 1:59:26 | 67.45 | 13.1mi |
5 Mar | Eastbourne Half | 1:58:56 | 67.74 | 13.1mi |
26 Feb | Headcorn Half Marathon | 1:58:06 | 68.22 | 13.1mi |
12 Feb | Valentine's 10K | 52:04 | 71.10 | 10km |
22 Jan | Vila De Santa Pola Half Marathon | 1:53:52 | 70.75 | 13.1mi |
8 Jan | Tadworth 10 SB | 1:28:48 | 68.88 | 10mi |
1 Jan | Hangover 5 | 47:15 | 62.51 | 5mi |
2016 | Result | WAVA | Distance | |
26 Dec | Turners Hill Boxing Day Run | 34:02 | 68.82 | 4mi |
4 Dec | The Mince Pie Ten Mile SB | 1:28:47 | 68.89 | 10mi |
27 Nov | Benidorm Half Marathon SB | 1:54:29 | 70.37 | 13.1mi |
13 Nov | A20 Path 'n' Downs Half Marathon | 1:55:53 | 69.52 | 13.1mi |
6 Nov | Gunpowder Trot PB | 38:25 | 76.89 | 5mi |
30 Oct | Steepdown Challenge | 43:25 | 68.03 | 5mi |
25 Sep | Barns Green Half Marathon | 1:54:36 | 70.30 | 13.1mi |
11 Sep | The Tilgate Forest 5 | 45:03 | 65.56 | 5mi |
4 Sep | Fittleworth 5 | 43:20 | 68.16 | 5mi |
28 Aug | Newick 10k Will Page Road Race SB | 53:19 | 69.44 | 10km |
21 Aug | Hornet Stinger PB | 54:29 | 64.42 | 9.5km |
3 Aug | Highdown Hike SB | 33:47 | 69.33 | 4mi |
31 Jul | Brighton Trailblazer | 55:41 | 66.48 | 10km |
24 Jul | Seven Stiles | 35:59 | 65.09 | 4mi |
16 Jul | Elmore 7 SB | 1:07:01 | 62.66 | 7mi |
13 Jul | Reigate Priory Summer 10k | 56:21 | 65.70 | 10km |
6 Jul | Roundhill Romp SB | 1:01:06 | 58.42 | 6mi |
26 Jun | Torbay Half Marathon | 2:06:09 | 63.86 | 13.1mi |
12 Jun | Hove Park 5k SB | 26:02 | 69.36 | 5km |
8 Jun | Beach Run | 44:11 | 66.85 | 5mi |
5 Jun | Dorking 10 | 1:33:45 | 65.24 | 10mi |
30 May | Vitality London 10,000 | 56:13 | 65.05 | 10km |
18 May | Trundle Hill Run | 1:02:42 | 58.33 | 10km |
8 May | Portslade Hedgehoppers 5. | 50:10 | 58.16 | 5mi |
1 May | Three Forts Half Marathon | 2:24:29 | 55.04 | 13.1mi |
10 Apr | Croydon Half Marathon | 2:07:29 | 62.38 | 13.1mi |
3 Apr | Mel's Milers 10k | 57:18 | 63.82 | 10km |
28 Mar | Lewes Easter Monday 10k | 1:00:48 | 60.15 | 10km |
6 Mar | Cartagena Media Maraton | 2:09:47 | 61.28 | 13.1mi |
7 Feb | Henfield 9 PB | 1:29:35 | 60.43 | 9mi |
31 Jan | Worthing Lido 4 miles | 33:59 | 68.10 | 4mi |
24 Jan | Santa Pola Half Marathon | 2:07:40 | 62.30 | 13.1mi |
1 Jan | Hangover 5 - WSFRL | 57:03 | 51.15 | 5mi |
2015 | Result | WAVA | Distance | |
6 Dec | Mince Pie Ten Mile, Peacehaven, East Sussex | 1:37:00 | 62.26 | 10mi |
29 Nov | Benidorm Half Marathon | 2:08:45 | 61.77 | 13.1mi |
15 Nov | Epsom 10 mile road race SB | 1:34:10 | 64.14 | 10mi |
25 Oct | Crawley 10k | 58:07 | 62.92 | 10km |
18 Oct | Steepdown Challenge PB | 47:36 | 60.95 | 8km |
11 Oct | Hickstead Gallop | 46:13 | 62.77 | 8km |
27 Sep | Barns Green Half Marathon | 2:10:13 | 61.08 | 13.1mi |
20 Sep | Reigate Half Marathon | 2:10:12 | 61.08 | 13.1mi |
6 Sep | Fittleworth Five | 47:29 | 61.45 | 5mi |
30 Aug | Newick 10k Will Page Road Race | 59:52 | 61.09 | 10km |
16 Aug | Tilgate 5ish | 50:19 | 57.99 | 5mi |
5 Aug | Highdown Hike | 37:48 | 61.22 | 4mi |
26 Jul | Henfield Seven Stiles (WSFRL) | 35:14 | 65.68 | 4mi |
18 Jul | Elmore 7 PB | 1:05:14 | 63.58 | 7mi |
5 Jul | Bewl 15 SB | 2:40:46 | 57.18 | 15mi |
14 Jun | Hove Park PB | 24:12 | 73.73 | 5km |
7 Jun | Seaford Half Marathon | 2:21:30 | 56.21 | 13.1mi |
27 May | Trundle Hill | 57:21 | 62.99 | 10km |
20 May | Beach run SB | 43:00 | 67.05 | 5mi |
10 May | Hedgehoppers 5 Fun Run | 46:04 | 62.59 | 5mi |
3 May | Three Forts Half | 2:22:33 | 55.08 | 13.1mi |
12 Apr | Brighton Marathon PB | 4:30:19 | 60.38 | 26.2mi |
29 Mar | Mels Milers SB | 53:27 | 67.59 | 10km |
8 Mar | Surrey Half Marathon | 1:52:51 | 69.58 | 13.1mi |
22 Feb | Brighton Half Marathon SB | 1:52:00 | 70.11 | 13.1mi |
15 Feb | Valentines | 54:25 | 52.99 | 5mi |
25 Jan | Worthing Lido 4 miles PB | 31:21 | 72.95 | 4mi |
18 Jan | Vila De Santa Pola Half Marathon | 1:55:49 | 67.80 | 13.1mi |
1 Jan | Hangover 5 - WSFRL | 46:53 | 61.50 | 5mi |
2014 | Result | WAVA | Distance | |
26 Dec | Turners Hill Boxing Day Run PB | 36:44 | 68.74 | 4.4mi |
23 Nov | Sandown Gallops 10K | 54:35 | 66.18 | 10km |
18 Oct | Steep down challenge SB | 42:48 | 67.37 | 5mi |
12 Oct | Rise 8k SB | 50:17 | 57.01 | 8km |
28 Sep | Barns Green Half Marathon | 2:11:32 | 59.70 | 13.1mi |
21 Sep | Reigate Half Marathon SB | 2:01:31 | 64.62 | 13.1mi |
7 Sep | Chestnut Tree House 10k Coastal Run | 54:57 | 65.74 | 10km |
24 Aug | Crawley 10k | 55:47 | 64.76 | 10km |
27 Jul | Henfield Seven Stiles (WSFRL) SB | 37:05 | 61.67 | 4mi |
25 May | Vitality London 10,000 | 57:06 | 62.51 | 10km |
5 May | Mid Sussex Burgess Hill 10k | 1:01:46 | 57.79 | 10km |
4 May | Mid Sussex Haywards Heath 10 mile SB | 1:34:22 | 62.42 | 10mi |
3 May | Mid Sussex East Grinstead 10 mile | 1:38:14 | 59.97 | 10mi |
27 Apr | Bluebell 10k | 58:46 | 60.74 | 10km |
21 Apr | Lewes 10K Fun Run | 56:01 | 63.72 | 10km |
30 Mar | Mels Milers SB | 53:15 | 67.03 | 10km |
23 Mar | Hangover 5 | 49:20 | 57.75 | 5mi |
9 Mar | Surrey Half Marathon | 2:02:22 | 63.37 | 13.1mi |
2013 | Result | WAVA | Distance | |
10 Nov | Poppy Half Marathon SB | 2:00:14 | 64.49 | 13.1mi |
27 Oct | Great South Run SB | 1:34:30 | 62.34 | 10mi |
22 Sep | East Grinstead 10K (Andy Ripley Memorial) SB | 54:07 | 65.96 | 10km |
15 Sep | K2 Crawley 10K | 56:04 | 63.67 | 10km |
28 Aug | Arundel 10K | 56:28 | 63.22 | 10km |
28 Jul | Brighton Trailblazer | 58:40 | 60.84 | 10km |
21 Jul | The National Lottery Anniversary Run SB | 46:46 | 60.92 | 5mi |
17 Feb | Reigate Priory Park 10 K | 59:48 | 58.98 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 82 | 63 | 91 | 88 | 75 | 83 | 68 | 70 | 0 | 0 | 0 | 0 | 619 |
2023 | 0 | 0 | 0 | 18 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 22 |
2023 | 87 | 62 | 43 | 57 | 45 | 68 | 74 | 85 | 86 | 84 | 68 | 67 | 828 |
2022 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 9 |
2022 | 42 | 47 | 75 | 61 | 57 | 46 | 46 | 69 | 58 | 59 | 32 | 41 | 634 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 27 | 0 | 0 | 0 | 0 | 27 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 11 | 8 | 0 | 0 | 21 |
2021 | 0 | 0 | 11 | 0 | 0 | 0 | 8 | 29 | 32 | 21 | 37 | 37 | 176 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 12 |
2020 | 5 | 18 | 0 | 23 | 3 | 2 | 0 | 8 | 5 | 0 | 0 | 0 | 62 |
2020 | 23 | 38 | 8 | 41 | 12 | 7 | 0 | 17 | 26 | 13 | 0 | 0 | 184 |
2020 | 0 | 0 | 0 | 44 | 9 | 0 | 0 | 0 | 30 | 0 | 0 | 0 | 83 |
2019 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 10 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 | 0 | 0 | 0.9 |
2019 | 76 | 74 | 76 | 48 | 54 | 20 | 3 | 0 | 23 | 32 | 32 | 0 | 439 |
2019 | 0 | 0 | 0 | 16 | 17 | 22 | 0 | 0 | 0 | 4 | 0 | 0 | 58 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.2 | 0.6 | 1.4 | 0 | 0 | 4.2 |
2018 | 66 | 56 | 72 | 84 | 66 | 72 | 96 | 95 | 87 | 69 | 47 | 26 | 834 |
2018 | 0 | 0 | 0 | 8 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 |
2017 | 55 | 53 | 91 | 57 | 54 | 41 | 78 | 41 | 81 | 68 | 56 | 41 | 714 |
2017 | 0 | 0 | 8 | 8 | 17 | 0 | 41 | 27 | 0 | 0 | 0 | 0 | 101 |
2016 | 14 | 5 | 2 | 0 | 2 | 0 | 0 | 19 | 11 | 2 | 0 | 0 | 52 |
2016 | 0.9 | 0 | 0 | 0 | 0 | 0 | 1.9 | 2.2 | 0 | 0 | 0 | 0 | 5 |
2016 | 91 | 48 | 39 | 68 | 68 | 56 | 98 | 89 | 95 | 82 | 68 | 60 | 863 |
2016 | 0 | 0 | 0 | 19 | 20 | 0 | 0 | 9 | 17 | 10 | 0 | 0 | 74 |
2015 | 2.2 | 2.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4.5 |
2015 | 105 | 107 | 126 | 76 | 60 | 40 | 63 | 32 | 78 | 51 | 91 | 43 | 871 |
2014 | 1.2 | 0.5 | 0.5 | 1.1 | 0 | 0 | 1.6 | 1.2 | 0.6 | 1.9 | 1.7 | 1.2 | 11.5 |
2014 | 64 | 56 | 69 | 81 | 44 | 13 | 41 | 58 | 96 | 74 | 67 | 78 | 742 |
2014 | 6 | 0 | 0 | 0 | 6 | 0 | 14 | 4 | 0 | 3 | 0 | 3 | 36 |
2013 | 0 | 0 | 0 | 6 | 0 | 2 | 3 | 2 | 0 | 0 | 0 | 0 | 13 |
2013 | 0 | 0.8 | 2.2 | 0.6 | 0 | 0 | 1 | 5.2 | 0.6 | 0 | 0.3 | 1.9 | 12.6 |
2013 | 0 | 25 | 26 | 39 | 32 | 27 | 47 | 68 | 84 | 69 | 47 | 29 | 494 |
2013 | 0 | 3 | 2 | 3 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 2 | 19 |
Mon 5th Aug
Aug 5
|
Tue 6th Aug
Aug 6
|
Wed 7th Aug
Aug 7
|
Thu 8th Aug
Aug 8
|
Fri 9th Aug
Aug 9
|
Sat 10th Aug
Aug 10
|
Sun 11th Aug
Aug 11
|
-
|
-
|
4.8mi,
47:11
Run - Race |
-
|
-
|
3.1mi,
28:16
Run - parkrun |
13.1mi,
2:30:13
Run - Race |
Mon 12th Aug
Aug 12
|
Tue 13th Aug
Aug 13
|
Wed 14th Aug
Aug 14
|
Thu 15th Aug
Aug 15
|
Fri 16th Aug
Aug 16
|
Sat 17th Aug
Aug 17
|
Sun 18th Aug
Aug 18
|
-
|
5.4mi,
1:19:50
Run - Recovery Run |
-
|
3.1mi,
28:35
Run - General
1.4mi,
14:14
Run - General |
-
|
3.1mi,
28:32
Run - parkrun |
9.2mi,
1:44:24
Run - Long Run |
Mon 19th Aug
Aug 19
|
Tue 20th Aug
Aug 20
|
Wed 21st Aug
Aug 21
|
Thu 22nd Aug
Aug 22
|
Fri 23rd Aug
Aug 23
|
Sat 24th Aug
Aug 24
|
Sun 25th Aug
Aug 25
|
-
|
-
|
7mi,
1:38:36
Run - Run-Walk |
-
|
-
|
3.1mi,
29:09
Run - parkrun |
0mi,
55:29
Run - Race |
Mon 26th Aug
Aug 26
|
Tue 27th Aug
Aug 27
|
Wed 28th Aug
Aug 28
|
Thu 29th Aug
Aug 29
|
Fri 30th Aug
Aug 30
|
Sat 31st Aug
Aug 31
|
Sun 1st Sep
Sep 1
|
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|
-
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3.1mi,
28:58
Run - parkrun |
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