-
Races
144 -
Miles
19204 -
Miles
2454 -
Miles
1005 -
WAVA
80.54% -
200m
43 -
400m
1:22 -
800m
2:59 -
1500m
5:57 -
Mile
5:59 -
5k
21:01 -
5M
34:29 -
10000m
48:25 -
10k
43:23 -
10M
1:14:13 -
Half
1:38:44 -
20M
2:45:00 -
Mara
3:54:59
| About Me | |
|---|---|
|
I own a pair of fleece-lined Crocks. What more is there to tell? Well, I used to anyway. I’ve moved on with my life now. I was old and foolish then. Now, of course, I’m even older.
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| Recent Blogs | |
|---|---|
| Good things… | Jul 2023 |
| Stalker alert | Dec 2017 |
| Southern XC champs | Jan 2017 |
| Plans, I've had a few | Dec 2016 |
| My parkrun |
|---|
| No parkrun selected |
| Recent Training | |||
|---|---|---|---|
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18th Apr
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Run-Walk | 5.5mi | 1:17:24 |
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16th Apr
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Run-Walk | 4.6mi | 1:09:41 |
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14th Apr
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Run-Walk | 4.3mi | 1:00:32 |
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12th Apr
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Run-Walk | 4.7mi | 1:03:52 |
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9th Apr
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Run-Walk | 5mi | 1:08:49 |
| 12 Month Benchmarks | Run | |
|---|---|---|
| This user has chosen not to share training detail. | ||
| Followers (2) |
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| Badges Collected | See available badges |
|---|---|
My Library
Find out what this Fetchie is in to. This user has not added any items yet.- Best Times
- Best WAVA
| Dist | Races | 2002 | 2003 | 2004 | 2005 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2017 | 2018 | 2019 | 2021 | 2022 | PB | WB |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 200m | 1 | 43 60.97 |
43
5:46/mi
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60.97 | |||||||||||||||
| 400m | 1 | 1:22 65.28 |
1:22
5:30/mi
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65.28 | |||||||||||||||
| 800m | 7 | 2:59 71.62 | 3:02 70.99 |
2:59
6:00/mi
|
71.62 | ||||||||||||||
| 1500m | 3 | 5:57 74.84 | 6:03 75.05 |
5:57
6:23/mi
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75.05 | ||||||||||||||
| 1mi | 1 | 5:59 80.54 |
5:59
5:59/mi
|
80.54 | |||||||||||||||
| 4km | 1 | 20:37 66.07 |
20:37
8:18/mi
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66.07 | |||||||||||||||
| 3mi | 5 | 24:50 62.21 | 33:46 46.16 | 36:11 44.67 |
24:50
8:17/mi
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62.21 | |||||||||||||
| 5km | 22 | 21:26 69.82 | 21:01 74.23 | 21:43 72.46 | 21:45 72.35 | 22:05 72.50 | 22:12 72.12 | 28:11 59.96 |
21:01
6:46/mi
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74.23 | |||||||||
| 5400m | 2 | 31:47 60.12 |
31:47
9:28/mi
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60.12 | |||||||||||||||
| 6km | 1 | 29:31 65.48 |
29:31
7:55/mi
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65.48 | |||||||||||||||
| 5mi | 4 | 35:15 68.08 | 34:29 73.28 | 37:31 68.56 | 38:41 67.09 |
34:29
6:54/mi
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73.28 | ||||||||||||
| 10km | 31 | 43:23 70.26 | 44:54 70.96 | 47:08 68.21 | 46:32 69.73 | 43:44 74.20 | 46:59 69.71 | 1:03:30 54.62 |
43:23
6:59/mi
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74.20 | |||||||||
| 6.7mi | 1 | 1:20:48 45.69 |
1:20:48
12:08/mi
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45.69 | |||||||||||||||
| 7mi | 2 | 57:16 60.18 | 58:49 62.99 |
57:16
8:11/mi
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62.99 | ||||||||||||||
| 12km | 10 | 1:10:12 56.50 |
1:10:12
9:25/mi
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56.50 | |||||||||||||||
| 15km | 6 | 1:22:50 60.51 |
1:22:50
8:53/mi
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60.51 | |||||||||||||||
| 10mi | 4 | 1:14:13 67.46 | 1:20:11 67.21 | 2:10:17 44.79 |
1:14:13
7:25/mi
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67.46 | |||||||||||||
| 13.1mi | 1 | 1:38:44 66.87 |
1:38:44
7:32/mi
|
66.87 | |||||||||||||||
| 14.8mi | 1 | 5:31:39 26.33 |
5:31:39
22:25/mi
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26.33 | |||||||||||||||
| 16mi | 1 | 4:32:17 34.76 |
4:32:17
17:01/mi
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34.76 | |||||||||||||||
| 20mi | 1 | 2:45:00 62.08 |
2:45:00
8:15/mi
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62.08 | |||||||||||||||
| 26.2mi | 2 | 4:25:00 51.20 | 3:54:59 61.12 |
3:54:59
8:58/mi
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61.12 |
- Run Totals
- Swim Totals
- Bike Totals
- Walk Totals
- Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026 | 21 | 52 | 60 | 38 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 171 |
| 2025 | 76 | 83 | 103 | 79 | 76 | 83 | 76 | 78 | 75 | 70 | 4 | 0 | 803 |
| 2025 | 49 | 22 | 34 | 44 | 10 | 15 | 39 | 47 | 39 | 47 | 47 | 54 | 447 |
| 2024 | 16 | 11 | 0 | 22 | 43 | 16 | 42 | 38 | 27 | 13 | 55 | 30 | 312 |
| 2023 | 24 | 25 | 15 | 39 | 43 | 39 | 53 | 45 | 34 | 43 | 13 | 23 | 398 |
| 2022 | 35 | 21 | 34 | 48 | 39 | 39 | 28 | 33 | 30 | 39 | 42 | 23 | 411 |
| 2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 1 | 0 | 8 |
| 2021 | 18 | 18 | 31 | 42 | 37 | 48 | 34 | 32 | 32 | 33 | 25 | 20 | 369 |
| 2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 23 | 0 | 0 | 0 | 23 |
| 2020 | 0 | 0 | 0 | 0 | 7 | 6 | 12 | 11 | 4 | 13 | 0 | 0 | 52 |
| 2020 | 42 | 22 | 41 | 27 | 6 | 17 | 25 | 13 | 36 | 22 | 18 | 3 | 270 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 | 0 | 0 | 0 | 0 | 20 |
| 2019 | 0 | 0 | 0 | 3 | 0 | 0 | 18 | 0 | 0 | 0 | 0 | 0 | 21 |
| 2019 | 49 | 60 | 53 | 54 | 45 | 56 | 24 | 96 | 41 | 73 | 34 | 26 | 611 |
| 2018 | 0 | 0 | 0 | 0 | 18 | 10 | 19 | 0 | 0 | 0 | 9 | 0 | 56 |
| 2018 | 42 | 57 | 37 | 39 | 44 | 20 | 40 | 43 | 40 | 88 | 54 | 45 | 549 |
| 2017 | 0 | 0 | 0 | 0 | 5 | 5 | 0 | 6 | 3 | 0 | 0 | 0 | 18 |
| 2017 | 53 | 76 | 81 | 63 | 26 | 45 | 48 | 75 | 53 | 72 | 59 | 63 | 713 |
| 2017 | 0 | 0 | 0 | 0 | 149 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 154 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 9 | 11 | 18 | 0 | 6 | 0 | 0 | 44 |
| 2016 | 37 | 74 | 60 | 54 | 40 | 39 | 35 | 39 | 56 | 71 | 57 | 87 | 650 |
| 2016 | 0 | 24 | 102 | 156 | 148 | 144 | 170 | 133 | 92 | 47 | 0 | 0 | 1016 |
| 2015 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
| 2015 | 73 | 65 | 72 | 42 | 26 | 28 | 9 | 20 | 61 | 72 | 53 | 64 | 583 |
| 2015 | 0 | 0 | 19 | 100 | 52 | 143 | 37 | 213 | 71 | 32 | 45 | 20 | 733 |
| 2014 | 63 | 78 | 93 | 53 | 55 | 62 | 27 | 44 | 39 | 52 | 60 | 64 | 688 |
| 2014 | 0 | 0 | 0 | 40 | 34 | 0 | 142 | 0 | 101 | 65 | 21 | 0 | 403 |
| 2013 | 115 | 71 | 91 | 67 | 74 | 84 | 23 | 8 | 16 | 70 | 86 | 74 | 776 |
| 2013 | 0 | 0 | 0 | 26 | 11 | 0 | 60 | 0 | 0 | 0 | 0 | 0 | 97 |
| 2012 | 103 | 51 | 106 | 69 | 74 | 83 | 77 | 72 | 42 | 77 | 87 | 119 | 960 |
| 2012 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
| 2011 | 104 | 86 | 101 | 68 | 83 | 62 | 94 | 87 | 53 | 94 | 78 | 84 | 995 |
| 2010 | 81 | 57 | 123 | 97 | 97 | 67 | 73 | 107 | 68 | 107 | 76 | 76 | 1029 |
| 2009 | 106 | 95 | 115 | 119 | 103 | 98 | 99 | 88 | 88 | 97 | 108 | 106 | 1222 |
| 2008 | 99 | 94 | 117 | 162 | 126 | 73 | 90 | 81 | 44 | 81 | 89 | 101 | 1156 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 8 |
| 2007 | 119 | 134 | 133 | 63 | 70 | 88 | 103 | 109 | 38 | 110 | 97 | 58 | 1123 |
| 2006 | 101 | 106 | 151 | 108 | 91 | 69 | 116 | 109 | 48 | 134 | 98 | 93 | 1223 |
| 2005 | 138 | 92 | 118 | 81 | 94 | 94 | 98 | 131 | 58 | 71 | 77 | 75 | 1126 |
| 2004 | 119 | 158 | 113 | 94 | 101 | 108 | 105 | 112 | 66 | 123 | 105 | 113 | 1317 |
| 2003 | 114 | 101 | 141 | 91 | 70 | 99 | 56 | 109 | 58 | 77 | 94 | 85 | 1094 |
| 2002 | 55 | 72 | 84 | 98 | 93 | 84 | 104 | 115 | 97 | 70 | 87 | 49 | 1009 |
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