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Recent Training
8th Aug	General	3mi	37:39
5th Aug	General	3mi	37:47
31st Jul	Run-Walk	3.2mi	42:53
25th Jul	Run-Walk	3.1mi	41:44
16th Jul	General	3.1mi	38:58

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Best Times
Best WAVA

Dist	Races	PB	WB	2002	2003	2004	2005	2008	2009	2010	2011	2012	2013	2014	2017	2018	2019	2021
200m	1	43 5:46/mi	56.42													43 56.42
400m	1	1:22 5:30/mi	65.28										1:22 65.28
800m	7	2:59 6:00/mi	71.62										2:59 71.62	3:02 70.99
1500m	3	5:57 6:23/mi	72.33								5:57 72.26		6:03 72.33
1mi	1	5:59 5:59/mi	77.09								5:59 77.09
4km	1	20:37 8:18/mi	63.41														20:37 63.41
3mi	5	24:50 8:17/mi	62.60									24:50 62.60	33:46 46.43		36:11 44.83
5km	22	21:01 6:46/mi	74.74				21:26 70.44		21:01 74.74	21:43 72.93	21:45 72.81	22:05 72.91	22:12 72.52			28:11 60.12
6km	1	29:31 7:55/mi	65.46									29:31 65.46
5mi	4	34:29 6:54/mi	74.04	35:15 68.85					34:29 74.04	37:31 69.25	38:41 67.76
10km	31	43:23 6:59/mi	75.00				43:23 71.04		44:54 71.73	47:08 68.96	46:32 70.49	43:44 75.00	46:59 70.46				1:03:30 55.21
6.7mi	1	1:20:48 12:08/mi	46.05												1:20:48 46.05
7mi	2	57:16 8:11/mi	63.95			57:16 61.11						58:49 63.95
12km	10	1:10:12 9:25/mi	57.08										1:10:12 57.08
15km	6	1:22:50 8:53/mi	61.07										1:22:50 61.07
10mi	4	1:14:13 7:25/mi	68.11			1:14:13 68.11							1:20:11 67.81					2:10:17 45.16
13.1mi	1	1:38:44 7:32/mi	67.15			1:38:44 67.15
14.8mi	1	5:31:39 22:25/mi	26.30														5:31:39 26.30
16mi	1	4:32:17 17:01/mi	35.51														4:32:17 35.51
20mi	1	2:45:00 8:15/mi	62.89			2:45:00 62.89
26.2mi	2	3:54:59 8:58/mi	62.16		4:25:00 52.22			3:54:59 62.16

2021		Result	WAVA	Distance
13 Nov	Kent XC League - V70M Race 3	27:36	56.96	4.5km
23 Oct	Kent XC League - V70M Race 2	32:10	54.30	5km
16 Oct	Kent XC League - V70M Race 1	30:25	55.82	4.86km
2 Apr	Folkestone 10 SB	2:10:17	45.16	10mi
2019		Result	WAVA	Distance
14 Dec	Kent XC League - Race 3	1:05:44	53.85	10km
30 Nov	Kent Vets XC Champs - M60+ & SW	31:31	50.65	2.9mi
9 Nov	Endurancelife Coastal Trail Series - Gower - Half Marathon PB	5:31:39	26.30	14.8mi
26 Oct	Kent XC League - Race 2	1:04:11	55.03	6.2mi
12 Oct	Kent XC League - Race 1	57:07	60.84	6.1mi
15 Sep	Purbeck 16 PB	4:32:17	35.51	16mi
9 Jul	East Kent Road Relay Series – Round 5 PB	20:37	63.41	4km
24 Feb	Trosley Park 10k SB	1:03:30	55.21	10km
9 Feb	Kent XC League - SM Race 4 - Norman Park	58:05	51.97	5.4mi
5 Jan	Kent XC Champs - SM	1:08:33	62.28	7.5mi
2018		Result	WAVA	Distance
1 Dec	Kent Vets XC Champs - M60+ & SW	27:01	58.54	2.9mi
24 Nov	Kent XC League - SM Race 3 - Foots Cray Meadows	1:00:06	50.23	5.4mi
27 Oct	Kent XC League - SM Race 2 - Somerhill School	58:06	60.21	6.2mi
13 Oct	Kent XC League - SM Race 1 - Beech Grove Academy	1:02:25	55.14	6.1mi
4 Aug	Folkestone parkrun SB	28:11	60.12	5km
14 Apr	Southern Athletics League Div 3SE Eltham PB	43	56.42	200m
24 Feb	English National XC Championships (Men)	1:17:26	54.28	12km
10 Feb	Kent XC League - SM Race 4 - Sparrows Den	58:08	51.44	5.4mi
6 Jan	Kent XC Champs - SM	1:05:44	64.32	7.5mi
2017		Result	WAVA	Distance
26 Dec	Saltwood Boxing Day charity fun run SB	36:11	44.83	3mi
2 Dec	Kent Vets XC Champs - M60+ & SW	23:21	67.15	2.9mi
26 Nov	ATC 666 Trail Run PB	1:20:48	46.05	6.66mi
11 Nov	Kent XC League - SM Race 3 - Foots Cray Meadows	53:25	55.98	5.4mi
28 Oct	Kent XC League - SM Race 2 - Somerhill School	56:19	61.51	6.2mi
14 Oct	Kent XC League - SM Race 1 - Stanhill Farm	52:19	65.14	6.1mi
25 Feb	English National Cross Country Championships (Men)	1:13:56	56.30	12km
11 Feb	Kent XC League - SM Race 4 Foots Cray Meadow	47:38	69.69	6mi
28 Jan	Southern XC Championships (Senior Men)	1:31:01	57.77	15km
7 Jan	Kent XC Champs - Senior Men	1:04:29	64.55	12km
2016		Result	WAVA	Distance
3 Dec	Kent Vets XC Champs - M60+ & W35+	23:29	70.92	5km
12 Nov	Kent XC League - SM Race 3 Sparrows Den	50:13	58.99	5.4mi
29 Oct	Kent XC League - SM Race 2 Somerhill School	53:55	61.57	6mi
15 Oct	Kent XC League - SM Race 1 Stanhill Farm	52:43	62.97	6mi
13 Feb	Kent XC League - SM race 4	52:54	62.16	6mi
30 Jan	Southern XC Championships (Senior Men)	1:49:23	47.60	15km
9 Jan	Kent XC Champs - Senior Men	1:17:07	53.45	12km
2015		Result	WAVA	Distance
5 Dec	Kent Vets XC Champs - SW &M60+	26:31	67.25	5.4km
7 Nov	Kent XC League - SM Race 3	52:00	56.45	5.4mi
24 Oct	Kent XC League - SM Race 2	58:33	56.16	6mi
10 Oct	Kent XC League - SM Race 1	55:44	59.00	6mi
21 Feb	English National XC Championships (Men)	1:14:55	54.50	12km
7 Feb	Kent League XC (Swanley) - Senior Men	52:28	63.11	6.1mi
24 Jan	Southern XC Championships	1:34:25	54.61	15km
2014		Result	WAVA	Distance
6 Dec	Kent Vets XC M60	26:27	61.90	5km
29 Nov	Kent League XC (Bexleyheath) - Senior Men ... Now Cancelled		0.00	6.1mi
25 Oct	Kent League XC (Tonbridge) - Senior Men	1:00:23	54.84	6.1mi
11 Oct	Kent League XC (Swanley) - Senior Men	56:45	59.30	6.2mi
17 Sep	Ashford Leisure Trust track 800m	3:03	70.60	800m
27 Aug	Ashford Leisure Trust track 800m	3:03	70.60	800m
20 Aug	Track Athletics Open	3:02	70.99	800m
30 Jul	Track Athletics Open	3:05	69.84	800m
25 Jun	Ashford Leisure Trust track 800m SB	3:02	70.99	800m
28 May	Track Athletics Open	3:08	68.72	800m
22 Feb	English National XC Championships	1:03:37	63.57	12km
8 Feb	Kent XC League - Swanley	55:19	51.13	5.3mi
2013		Result	WAVA	Distance
26 Dec	Saltwood Boxing Day Fun Run SB	33:46	46.43	3mi
7 Dec	Kent Veteran XC Champs M60+ W35+ 5k	24:35	66.04	5km
26 Jun	Dartford Harriers Open 400m PB	1:22	65.28	400m
26 Jun	K.C.A.A. 10,000 Championship PB	48:25	69.02	10000m
19 Jun	Samphire Hoe 5k series - Race 2	22:59	70.64	5km
1 Jun	Boxd Off Open Track - 1500m SB	6:03	72.33	1500m
1 Jun	Boxd Off Open Track - 800m PB	2:59	71.62	800m
22 May	Samphire Hoe 5k series - Race 1	22:34	71.94	5km
12 May	Larkfield AC 10k	48:07	69.45	10km
27 Apr	Boxd Off Open Track races	6:10	70.34	1500m
7 Apr	Mel's Milers 10k	47:01	70.41	10km
10 Mar	Sidcup 10 SB	1:20:11	67.81	10mi
23 Feb	English National XC Championships (Men) PB	1:10:12	57.08	12km
9 Feb	Kent XC League (Senior Men): Swanley SB	46:59	70.46	10km
27 Jan	Barratts Canterbury 10	1:23:10	65.38	10mi
26 Jan	Postponed- Southern Cross Country Championships (Mens) PB	1:22:50	61.07	15km
5 Jan	Kent Cross Country Championship (Senior Men)	1:03:34	63.03	12km
1 Jan	Bra Run SB	22:12	72.52	5km
2012		Result	WAVA	Distance
26 Dec	Saltwood Boxing Day Fun Run	26:25	58.85	3mi
15 Dec	Kent Vets Champs M60+ & W35+ PB	24:50	62.60	3mi
8 Dec	South of England Masters XC M50 & M60	50:06	66.08	10km
1 Dec	Kent XC League (Senior Men): Danson Park	51:05	64.81	10km
27 Oct	Kent XC League (Senior Men): Tonbridge	53:35	61.78	10km
6 Oct	Kent XC League (Senior Men): Swanley Park	51:29	64.30	10km
23 Sep	SEAA 6 Stage Relays (Men) PB	29:31	65.46	6km
3 Aug	The Ashford Summer 5k Series	22:31	71.50	5km
25 Jul	The Samphire Hoe 5k Series		0.00	5km
20 Jul	The 7th Rye Summer Classic Series	46:30	71.20	10km
6 Jul	The Ashford Summer 5k Series SB	22:05	72.91	5km
20 May	Larkfield 10K	47:04	70.34	10km
13 May	Sevenoaks 7 SB	58:49	63.95	7mi
25 Feb	English National XC Championships	1:02:38	63.38	12km
11 Feb	Kent XC League (Senior Men): Parkwood, Swanley SB	43:44	75.00	10km
5 Feb	Ashford & District 10K	49:19	66.51	10km
28 Jan	Southern Cross Country Championships	1:23:22	60.11	15km
7 Jan	Kent Cross Country Championship (Senior Men)	57:48	68.68	12km
1 Jan	Deal Tri Bra Run	22:55	69.68	5km
2011		Result	WAVA	Distance
26 Dec	Saltwood Boxing Day Charity FunRun	28:39	52.02	2.9mi
10 Dec	Kent Veteran XC Champs - Women & V60+men	23:20	68.43	5km
3 Dec	Kent XC League (Senior Men) - West Wickham	47:44	68.72	10km
6 Nov	Deal 5 Miler SB	38:41	67.76	5mi
29 Oct	Kent XC League (Senior Men): Tonbridge	52:46	62.16	10km
8 Oct	Kent XC League (Senior Men): Swanley Park	48:32	67.59	10km
6 Sep	Don Thompson Memorial 1 mile PB	5:59	77.09	1mi
3 Sep	The Julie Rose Track & Field Games PB	5:57	72.26	1500m
31 Aug	Samphire Hoe 5k	22:51	69.88	5km
20 Aug	Le Touquet 10k	50:51	64.51	10km
12 Aug	Rye Summer Classic 5k	22:27	71.13	5km
5 Aug	Ashford Summer 5k	22:11	71.98	5km
15 Jul	Rye Summer Classic Series 10k SB	46:32	70.49	10km
15 Jun	KCAA 10,000m Championships	47:33	68.98	10km
12 Mar	Kent League XC Men's Race #4	47:31	68.40	10km
19 Feb	English National XC Championships (Men): Alton Towers	1:03:11	51.44	10km
12 Feb	Kent League XC Men's race #3	49:43	65.37	10km
6 Feb	Ashford & District 10k	46:56	69.25	10km
29 Jan	Southern Counties XC Championships (Men): Parliament Hill	1:20:38	61.58	15km
1 Jan	Deal Tri Bra Run SB	21:45	72.81	5km
2010		Result	WAVA	Distance
26 Dec	Boxing Day FunRun	29:20	52.13	3mi
7 Nov	Deal 5 Miler SB	37:31	69.25	5mi
23 Oct	Kent League XC Men's Race #2	50:41	64.13	10km
10 Oct	Givaudan Ashford 10K	51:25	63.21	10km
9 Oct	Kent League XC Men's race #1	49:55	65.11	10km
10 Sep	Rye Summer Classic Series	22:11	71.39	5km
13 Aug	Rye Summer Classic Series SB	21:43	72.93	5km
16 May	Larkfield AC 10k SB	47:08	68.96	10km
1 Jan	Deal Tri Bra Run	21:35	72.78	5km
2009		Result	WAVA	Distance
18 Sep	Rye Summer Classic Series	21:28	73.18	5km
14 Aug	Rye Summer Classic Series PB	21:01	74.74	5km
24 Jul	Rye Summer Classic series SB	44:54	71.73	10km
12 Apr	Mid Kent 5 miler PB	34:29	74.04	5mi
2008		Result	WAVA	Distance
25 May	Edinburgh Marathon PB	3:54:59	62.16	26.2mi
2005		Result	WAVA	Distance
2 Jul	Le Touquet 10k	43:58	70.71	10km
6 Feb	Ashford & District 10k PB	43:23	71.04	10km
2 Jan	Deal Tri Bra Run SB	21:26	70.44	5km
2004		Result	WAVA	Distance
5 Dec	Thanet Coastal 10 PB	1:14:13	68.11	10mi
16 May	Sevenoaks 7 PB	57:16	61.11	7mi
7 Mar	Thanet 20 PB	2:45:00	62.89	20mi
15 Feb	Dover Half PB	1:38:44	67.15	13.1mi
2003		Result	WAVA	Distance
13 Apr	Marathon du Touquet SB	4:25:00	52.22	26.2mi
2002		Result	WAVA	Distance
3 Nov	Deal 5 SB	35:15	68.85	5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	35	21	34	48	39	39	28	6	0	0	0	0	251
2021	0	0	0	0	0	0	0	0	0	6	1	0	8
2021	18	18	31	42	37	48	34	32	32	33	25	20	369
2021	0	0	0	0	0	0	0	0	23	0	0	0	23
2020	0	0	0	0	7	6	12	11	4	13	0	0	52
2020	42	22	41	27	6	17	25	13	36	22	18	3	270
2020	0	0	0	0	0	0	0	20	0	0	0	0	20
2019	0	0	0	3	0	0	18	0	0	0	0	0	21
2019	49	60	53	54	45	56	24	96	41	73	34	26	611
2018	0	0	0	0	18	10	19	0	0	0	9	0	56
2018	42	57	37	39	44	20	40	43	40	88	54	45	549
2017	0	0	0	0	5	5	0	6	3	0	0	0	18
2017	53	76	81	63	26	45	48	75	53	72	59	63	713
2017	0	0	0	0	149	5	0	0	0	0	0	0	154
2016	0	0	0	0	0	9	11	18	0	6	0	0	44
2016	37	74	60	54	49	39	35	39	62	71	57	87	664
2016	0	24	102	156	148	144	170	133	92	47	0	0	1016
2015	0	0	0	0	3	0	0	0	0	0	0	0	3
2015	73	65	72	42	26	28	9	20	61	72	53	64	583
2015	0	0	19	100	52	143	37	213	71	32	45	20	733
2014	63	78	93	53	55	62	27	44	39	52	60	64	688
2014	0	0	0	40	34	0	142	0	101	65	21	0	403
2013	115	71	91	67	74	84	23	8	16	70	86	74	776
2013	0	0	0	26	11	0	60	0	0	0	0	0	97
2012	103	51	106	69	74	83	77	72	42	77	87	119	960
2012	0	0	8	0	0	0	0	0	0	0	0	0	8
2011	104	86	101	68	83	62	94	87	53	94	78	84	995
2010	81	57	123	97	97	67	73	107	74	107	76	76	1036
2009	106	95	115	119	103	98	99	88	88	97	108	106	1222
2008	99	94	117	162	126	73	90	81	44	81	89	101	1156
2007	119	134	133	63	70	88	103	109	38	110	97	58	1123
2006	101	106	151	108	91	69	116	109	48	134	98	93	1223
2005	138	92	118	81	94	94	98	131	58	71	77	75	1126
2004	119	158	113	94	101	108	105	112	66	123	105	113	1317
2003	114	101	141	91	70	99	56	109	58	77	94	85	1094
2002	55	72	84	98	93	84	104	115	97	70	87	49	1009

Wed 13th Jul Jul 13	Thu 14th Jul Jul 14	Fri 15th Jul Jul 15	Sat 16th Jul Jul 16	Sun 17th Jul Jul 17	Mon 18th Jul Jul 18	Tue 19th Jul Jul 19
-	3mi, 37:43 Run - General	-	3.1mi, 38:58 Run - General	-	-	-
Wed 20th Jul Jul 20	Thu 21st Jul Jul 21	Fri 22nd Jul Jul 22	Sat 23rd Jul Jul 23	Sun 24th Jul Jul 24	Mon 25th Jul Jul 25	Tue 26th Jul Jul 26
-	-	-	-	-	3.1mi, 41:44 Run - Run-Walk	-
Wed 27th Jul Jul 27	Thu 28th Jul Jul 28	Fri 29th Jul Jul 29	Sat 30th Jul Jul 30	Sun 31st Jul Jul 31	Mon 1st Aug Aug 1	Tue 2nd Aug Aug 2
-	-	-	-	3.2mi, 42:53 Run - Run-Walk	-	-
Wed 3rd Aug Aug 3	Thu 4th Aug Aug 4	Fri 5th Aug Aug 5	Sat 6th Aug Aug 6	Sun 7th Aug Aug 7	Mon 8th Aug Aug 8	Tue 9th Aug Aug 9
-	-	3mi, 37:47 Run - General	-	-	3mi, 37:39 Run - General	-

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oi you M70

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