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GemSharpe

Last on at 3pm, 15th Jun 2025

F40

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Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	PB	WB
5km	18				24:22 57.28	24:00 58.29	23:54 58.70	23:38 59.56				28:08 50.98	25:18 57.04	24:58 57.80	28:06 52.08	26:23 55.90	27:12 54.22	23:38 7:36/mi	59.56
6mi	6		54:00 51.38	54:00 51.41		49:35 56.15	47:53 58.26	47:13 59.23										47:13 7:52/mi	59.23
10km	19		53:18 53.98	49:30 58.17		50:39 56.91	49:22 58.60	49:09 58.86	49:18 58.82	53:04 54.99	50:00 58.59	48:55 59.89	49:06 60.21			52:33 56.89	56:00 54.08	48:55 7:52/mi	60.21
10mi	7				1:26:00 55.00		1:19:22 59.82	1:20:12 59.20	1:24:04 56.79			1:27:33 55.19						1:19:22 7:56/mi	59.82
12mi	4								1:46:39 54.05	1:47:12 53.94	1:47:34 53.94		1:57:00 50.02					1:46:39 8:53/mi	54.05
13.1mi	18	2:07:12 49.38	1:54:55 54.67	1:47:24 58.54	1:44:58 59.90	1:54:44 54.96	1:49:07 57.79	2:17:00 46.25	1:52:31 56.48	1:46:20 59.77	1:55:47 55.09	1:52:37 56.87	1:56:05 55.71			1:55:09 57.20		1:44:58 8:01/mi	59.90
13.9mi	1							1:57:48 57.06										1:57:48 8:28/mi	57.06
14mi	1							2:24:22 47.03										2:24:22 10:19/mi	47.03
17mi	2								2:33:00 54.33	2:34:00 54.13								2:33:00 9:00/mi	54.33
20mi	2										3:09:13 52.41		3:15:09 51.20					3:09:13 9:28/mi	52.41
26.2mi	6				4:18:03 50.35				3:56:08 55.36	3:59:46 54.66	3:53:29 56.47	3:59:54 55.16	3:52:21 56.96					3:52:21 8:52/mi	56.96

2024		Result	WAVA	Distance
28 Apr	The Longhorn 10k			10km
2023		Result	WAVA	Distance
21 May	Hampton Court Palace 10K SB	56:00	54.08	10km
21 Jan	Finsbury parkrun SB	27:12	54.22	5km
2022		Result	WAVA	Distance
25 Dec	Conkers parkrun SB	26:23	55.90	5km
23 Oct	Kingston Half Marathon SB	1:55:09	57.20	13.1mi
9 Apr	The Kew Gardens 10k SB	52:33	56.89	10km
2021		Result	WAVA	Distance
25 Dec	Conkers parkrun, N.W.Leicestershire SB	28:06	52.08	5km
2020		Result	WAVA	Distance
7 Mar	Finsbury parkrun SB	24:58	57.80	5km
2019		Result	WAVA	Distance
21 Dec	Finsbury parkrun	25:23	56.85	5km
19 Oct	Finsbury parkrun SB	25:18	57.04	5km
14 Sep	Kew Gardens 10k SB	49:06	60.21	10km
6 Jul	Birmingham Black Country Half Marathon SB	1:56:05	55.71	13.1mi
28 Apr	Hamburg Marathon PB	3:52:21	56.96	26.2mi
24 Mar	Gade Valley Harriers VLM Training run #3 SB	3:15:09	51.20	20mi
3 Mar	BERKHAMSTED HALF MARATHON	1:59:09	54.00	13.1mi
27 Jan	Gade Valley Harriers VLM Training run #1 SB	1:57:00	50.02	12mi
26 Jan	Finsbury parkrun	25:22	56.54	5km
2018		Result	WAVA	Distance
8 Dec	Hampstead Heath parkrun SB	28:08	50.98	5km
17 Nov	Dirt Half Challenge	2:02:28	52.53	13.1mi
16 Sep	Berlin Marathon SB	3:59:54	55.16	26.2mi
24 Jun	Harry Hawkes 10 SB	1:27:33	55.19	10mi
22 Apr	Connemarathon Half SB	1:52:37	56.87	13.1mi
6 Jan	RunThrough Battersea Park 10k PB	48:55	59.89	10km
2017		Result	WAVA	Distance
8 Oct	Adidas City Runs - Shoreditch 10K SB	50:00	58.59	10km
28 May	Rock ‘n' Roll Liverpool Marathon SB	3:53:29	56.47	26.2mi
26 Mar	Gade Valley Harriers VLM Training run #3 PB	3:09:13	52.41	20mi
11 Mar	Thames Meander Spring Half SB	1:55:47	55.09	13.1mi
29 Jan	Gade Valley Harriers VLM Training run #1 SB	1:47:34	53.94	12mi
2016		Result	WAVA	Distance
26 Nov	Lee Valley Velopark 10k SB	53:04	54.99	10km
5 Nov	Thames Meander Winter Half	1:58:07	54.00	13.1mi
29 Oct	Beachy Head 10k	1:04:00	45.60	10km
9 Oct	Royal Parks Half Marathon	1:52:03	56.92	13.1mi
3 Apr	Paris Marathon SB	3:59:46	54.66	26.2mi
20 Mar	Hampton Court Palace Half Marathon SB	1:46:20	59.77	13.1mi
28 Feb	Gade Valley Harriers VLM Training run #2 SB	2:34:00	54.13	17mi
31 Jan	Gade Valley Harriers VLM Training run #1 SB	1:47:12	53.94	12mi
2015		Result	WAVA	Distance
7 Nov	Queen Elizabeth Olympic Park 10km	53:27	54.41	10km
18 Oct	Bright10 - Brighton & Hove SB	1:24:04	56.79	10mi
10 May	Run Hackney Half Marathon SB	1:52:31	56.48	13.1mi
3 May	Great Birmingham Run 10k SB	49:18	58.82	10km
19 Apr	Greater Manchester Marathon SB	3:56:08	55.36	26.2mi
22 Feb	Gade Valley Harriers VLM Training run #2 PB	2:33:00	54.33	17mi
25 Jan	Gade Valley Harriers VLM Training run #1 PB	1:46:39	54.05	12mi
2014		Result	WAVA	Distance
26 Dec	Barrow Boxing Day Handicap PB	47:13	59.23	6mi
22 Nov	Finsbury parkrun PB	23:38	59.56	5km
15 Nov	Finsbury parkrun	24:07	58.37	5km
9 Nov	Greenwich Park 10k	49:49	58.21	10km
16 Aug	Race the Train PB	2:24:22	47.03	14mi
7 Jun	Bedgebury Pinetum Trailblazer Half Marathon SB	2:17:00	46.25	13.1mi
29 Mar	Coniston 14 PB	1:57:48	57.06	13.9mi
23 Mar	Stanford Hall 10k SB	49:09	58.86	10km
1 Mar	Self Transcendence 10 Miles SB	1:20:12	59.20	10mi
2013		Result	WAVA	Distance
26 Dec	Barrow Boxing Day Handicap SB	47:53	58.26	6mi
15 Dec	The Royal Parks 10k Series	49:25	58.54	10km
9 Nov	Self Transcendence 10M PB	1:19:22	59.82	10mi
20 Oct	Beat the Hour	1:19:31	59.70	10mi
6 Oct	RunThrough Greenwich Park 10k SB	49:22	58.60	10km
8 Sep	Finsbury Parkrun SB	23:54	58.70	5km
3 Aug	Finsbury Parkrun	24:03	58.33	5km
22 Jun	Finsbury Parkrun	24:48	56.57	5km
18 May	RW Trailblazer Clumber Park	53:18	54.28	10km
7 Apr	Madrid Half Marathon SB	1:49:07	57.79	13.1mi
2 Mar	Self Transcendence 10 Miles	1:21:07	58.40	10mi
2 Feb	Regents Park 10k Winter Series	50:04	57.66	10km
2012		Result	WAVA	Distance
26 Dec	Barrow Boxing Day Handicap SB	49:35	56.15	6mi
8 Dec	Finsbury Parkrun	24:43	56.60	5km
3 Nov	Finsbury Parkrun SB	24:00	58.29	5km
27 Oct	Finsbury parkrun	24:39	56.75	5km
22 Jul	Down Tow Up Flow Thames Towpath Half Marathon SB	1:54:44	54.96	13.1mi
9 Jun	Trailblazer Clumber	54:03	53.41	10km
17 Mar	Miles for Missing People 10K SB	50:39	56.91	10km
2011		Result	WAVA	Distance
26 Dec	Barrow Boxing Day Handicap Race	53:00	53.35	6.1mi
12 Nov	Finsbury parkrun SB	24:22	57.28	5km
5 Nov	Finsbury parkrun	24:59	55.87	5km
9 Oct	Royal Parks Half Marathon	1:51:59	56.21	13.1mi
10 Sep	Self Transcendence 10m SB	1:26:00	55.00	10mi
17 Apr	London Marathon SB	4:18:03	50.35	26.2mi
20 Feb	Brighton Half Marathon PB	1:44:58	59.90	13.1mi
2010		Result	WAVA	Distance
26 Dec	Barrow Boxing Day Handicap SB	54:00	51.41	6mi
17 Oct	Cardiff Half Marathon SB	1:47:24	58.54	13.1mi
5 Sep	Middlesex County & Open 10K Road Champs SB	49:30	58.17	10km
2009		Result	WAVA	Distance
26 Dec	Barrow Boxing Day Handicap SB	54:00	51.38	6mi
27 Sep	Run To The Beat SB	1:54:55	54.67	13.1mi
25 May	Vitality London 10,000 SB	53:18	53.98	10km
2008		Result	WAVA	Distance
26 Dec	Barrow Boxing Day Handicap	55:00	50.43	6mi
5 Oct	Run to the Beat SB	2:07:12	49.38	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total

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GemSharpe

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