phynona

Last on at 9am, 11th Jun 2026

F40

FETCH SUPPORTER

About
Bests
All Races
Mileage
Training

Races
46
Miles
12254
Miles
1
Miles
149
Miles
10
WAVA
63.24%
10k
47:34
10M
1:15:17
Half
1:40:44
Mara
3:48:33

About Me
Running addict - also into yoga, spinning and the occasional weights class. When not exercising, most often to be found lounging with a book or in the kitchen cooking up a storm. Show more...

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Recent Training
11th Jun	Spinning	13.1mi	50:00
10th Jun	Run-Walk	4.7mi	48:36
9th Jun	Elliptical	0.8mi	12:00
9th Jun	Body Balance	0mi	45:00
9th Jun	General	4.7mi	44:48

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Best Times
Best WAVA

Dist	Races	2014	2015	2016	2017	2021	2022	2023	2024	2025	2026	PB	WB
10km	13	47:54 60.27			51:20 56.85		52:03 57.43	47:34 63.24	49:32 60.73	49:49 61.24		47:34 7:39/mi	63.24
13.1km	1			1:03:36 60.34								1:03:36 7:49/mi	60.34
15km	1									1:15:53 60.90		1:15:53 8:08/mi	60.90
16km	1							1:24:13 57.97				1:24:13 8:28/mi	57.97
10mi	3		1:15:17 63.06	1:20:11 59.36								1:15:17 7:32/mi	63.06
16.5km	2							1:31:10 55.32	1:35:52 52.95			1:31:10 8:54/mi	55.32
13.1mi	21		1:40:44 62.73	1:54:07 55.52			1:49:05 59.61	1:56:05 56.74	1:48:39 60.62	1:58:14 56.12	1:56:50 57.23	1:40:44 7:41/mi	62.73
26.2mi	4		3:48:33 57.20			4:11:00 53.18	4:21:14 51.10		4:41:21 48.20			3:48:33 8:43/mi	57.20

2026		Result	WAVA	Distance
25 Jan	Getafe Media Maratón SB	1:56:50	57.23	13.1mi
2025		Result	WAVA	Distance
31 Dec	San Silvestre Vallecana	58:09	52.47	10km
9 Nov	Cursa de Bombers Barcelona SB	49:49	61.24	10km
26 Oct	Carabanchel 10k	51:24	59.36	10km
15 Jun	Media maraton de Carabanchel	2:07:17	52.13	13.1mi
8 Jun	Madrid Vintage run 10k	51:17	59.05	10km
25 May	Media Maratón Rockera Villaverde	1:59:38	55.46	13.1mi
6 Apr	Movistar Madrid media maratón	2:00:54	54.88	13.1mi
16 Mar	15km MetLife Madrid PB	1:15:53	60.90	15km
9 Feb	Medio Maratón Fuencarral-El Pardo SB	1:58:14	56.12	13.1mi
2024		Result	WAVA	Distance
1 Dec	Valencia Marathon SB	4:41:21	48.20	26.2mi
6 Oct	Cardiff Half Marathon	2:00:59	54.84	13.1mi
28 Sep	Carrera Popular del Corazón	53:07	57.01	10km
7 Sep	La Melonera SB	49:32	60.73	10km
23 Jun	Norte vs sur 10k	49:40	60.57	10km
12 May	Vuelta a la Casa de Campo SB	1:35:52	52.95	16.5km
6 Apr	Prague half marathon	2:00:18	54.75	13.1mi
17 Mar	Media Maratón Ciudad Universitaria SB	1:48:39	60.62	13.1mi
11 Feb	eDreams Mitja Marato Barcelona	1:52:24	58.60	13.1mi
28 Jan	Getafe Media Maratón	1:50:24	59.66	13.1mi
2023		Result	WAVA	Distance
31 Dec	San Silvestre Vallecana	48:18	62.28	10km
12 Nov	El derbi de las aficiones PB	47:34	63.24	10km
17 Sep	Copenhagen half marathon SB	1:56:05	56.74	13.1mi
3 Sep	La Melonera	51:03	58.56	10km
7 May	Vuelta a la Casa de Campo PB	1:31:10	55.32	16.5km
12 Mar	XXX Meia Maratona Lisboa	1:58:34	55.18	13.1mi
29 Jan	Carrera de la Primavera PB	1:24:13	57.97	16km
2022		Result	WAVA	Distance
31 Dec	San Silvestre Vallecana			10km
23 Oct	Valencia Half Marathon	1:59:31	54.74	13.1mi
2 Oct	Great Scottish Run Half Marathon	1:58:21	55.28	13.1mi
18 Sep	Madrid Corre por Madrid SB	52:03	57.43	10km
15 May	Media Maratón Ciudad Universitaria	1:55:24	56.35	13.1mi
24 Apr	Rock'n'roll Madrid Marathon SB	4:21:14	51.10	26.2mi
13 Feb	Medio Maratón Fuencarral-El Pardo SB	1:49:05	59.61	13.1mi
2021		Result	WAVA	Distance
7 Nov	Barcelona Marathon SB	4:11:00	53.18	26.2mi
2018		Result	WAVA	Distance
4 Mar	Carrera de los Bomberos			10km
2017		Result	WAVA	Distance
17 Sep	Madrid Corre por Madrid SB	51:20	56.85	10km
2016		Result	WAVA	Distance
31 Jul	Ballater 10 Mile			10mi
5 Jun	Nairn 10 Mile Road Race SB	1:20:11	59.36	10mi
17 Apr	Great Edinburgh Run	1:21:24	58.47	10mi
20 Mar	Kilomathon 13.1k PB	1:03:36	60.34	13.1km
21 Feb	Kinloss to Lossiemouth Half Marathon SB	1:54:07	55.52	13.1mi
2015		Result	WAVA	Distance
27 Sep	Baxters Loch Ness Marathon PB	3:48:33	57.20	26.2mi
30 Aug	Barry Buddon HM	1:40:53	62.64	13.1mi
28 Jun	Peterhead Running Festival HM	1:42:26	61.69	13.1mi
9 May	Loch Leven Half Marathon	1:42:22	61.73	13.1mi
8 Mar	Inverness Half Marathon PB	1:40:44	62.73	13.1mi
1 Mar	Arbroath Footers Smokies Ladies 10 PB	1:15:17	63.06	10mi
2014		Result	WAVA	Distance
13 Apr	Glenlivet 10K SB	47:54	60.27	10km

Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2026	95	42	60	97	76	33	0	0	0	0	0	0	404
2026	62	25	0	0	47	27	0	0	0	0	0	0	160
2025	0	0	0	0	0	0	0	1	0	0	0	0	1
2025	121	123	122	80	123	58	101	63	64	87	78	99	1119
2025	43	24	17	26	24	16	8	52	39	76	37	55	418
2024	137	117	113	68	124	93	77	124	105	154	115	95	1322
2024	14	0	16	71	27	38	11	35	12	13	21	53	311
2024	0	0	0	0	0	0	16	0	0	0	0	0	16
2023	76	113	96	100	83	87	119	106	103	87	97	121	1189
2023	2	0	1	0	0	14	3	0	25	0	12	0	57
2023	0	0	0	39	0	0	0	0	0	0	0	0	39
2022	136	89	136	110	114	93	128	49	105	99	75	74	1207
2022	0	0	0	0	0	1	2	1	2	12	6	3	28
2022	0	0	0	0	47	0	32	0	0	0	0	0	80
2021	55	86	92	91	86	94	97	145	137	144	90	137	1254
2020	96	56	52	0	41	77	93	50	30	98	80	93	766
2019	126	100	88	90	98	91	132	97	117	101	83	83	1207
2018	102	84	92	77	120	86	109	80	94	87	114	121	1166
2017	90	97	74	0	0	0	6	79	72	80	30	90	617
2017	0	0	13	0	0	0	0	0	0	0	0	0	13
2016	0	9	0	0	0	0	0	0	0	0	0	0	9
2016	0	0	0.4	0	0	0	0.2	0	0	0	0	0	0.6
2016	173	58	107	109	104	94	35	54	97	109	100	113	1154
2016	0	4	0	0	0	0	0	0	0	0	0	0	4
2016	0	15	0	0	0	0	0	0	0	0	0	0	15
2015	0	0	0	0	0	5	180	170	119	70	146	160	850

Tue 19th May May 19	Wed 20th May May 20	Thu 21st May May 21	Fri 22nd May May 22	Sat 23rd May May 23	Sun 24th May May 24	Mon 25th May May 25
4.5mi, 42:10 Run - Run-Walk 0mi, 45:00 Cross - Body Balance	4.2mi, 37:35 Run - Intervals	11.8mi, 45:00 Cross - Spinning	0mi, 1:20:00 Cross - Yoga	1.8mi, 15:00 Run - Progressive 0mi, 50:00 Cross - Pilates	7.6mi, 1:13:55 Run - General	0mi, 45:00 Cross - Body Pump
Tue 26th May May 26	Wed 27th May May 27	Thu 28th May May 28	Fri 29th May May 29	Sat 30th May May 30	Sun 31st May May 31	Mon 1st Jun Jun 1
4.7mi, 41:20 Run - General	0mi, Cross - Bodyweight Fit	10.6mi, 37:00 Cross - Spinning	5.9mi, 53:56 Run - General	-	7.6mi, 1:16:25 Run - Run-Walk	2.4mi, 21:53 Run - Recovery Run
Tue 2nd Jun Jun 2	Wed 3rd Jun Jun 3	Thu 4th Jun Jun 4	Fri 5th Jun Jun 5	Sat 6th Jun Jun 6	Sun 7th Jun Jun 7	Mon 8th Jun Jun 8
4.7mi, 42:13 Run - Intervals 0mi, 45:00 Cross - Body Balance	0mi, 45:00 Cross - Body Pump	0mi, 45:00 Cross - Pilates 5.8mi, 54:16 Run - General	13.1mi, 47:00 Cross - Spinning 3.4mi, 30:03 Run - General	-	7.6mi, 1:13:34 Run - General	0mi, 45:00 Cross - Body Pump
Tue 9th Jun Jun 9	Wed 10th Jun Jun 10	Thu 11th Jun Jun 11	Fri 12th Jun Jun 12	Sat 13th Jun Jun 13	Sun 14th Jun Jun 14	Mon 15th Jun Jun 15
0.8mi, 12:00 Cross - Elliptical 0mi, 45:00 Cross - Body Balance 4.7mi, 44:48 Run - General	4.7mi, 48:36 Run - Run-Walk	13.1mi, 50:00 Cross - Spinning	-	-	-	-

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