phynona

Last on at 3pm, 27th Jul 2024

F40 Aberdeenshire

Mongolian Wild Ass (54)

About
Bests
All Races
Mileage
Training

Races
32
Miles
10118
Miles
1
Miles
149
Miles
9
WAVA
65.33%
10k
47:34
10M
1:15:17
Half
1:40:44
Mara
3:48:33

About Me
Running addict - also into yoga, spinning and the occasional weights class. When not exercising, most often to be found lounging with a book or in the kitchen cooking up a storm. Show More...

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Recent Training
27th Jul	General	15.7mi
27th Jul	Yoga	0mi	15:00
26th Jul	Yoga	0mi	15:00
26th Jul	Tempo	3.7mi	32:00
25th Jul	General	6.2mi	55:42

Planned Races
Cardiff Half Marathon	6th Oct
Valencia Marathon	1st Dec

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Best Times
Best WAVA

Dist	Races	2014	2015	2016	2017	2021	2022	2023	2024	PB	WB
10km	7	47:54 62.26			51:20 58.73		52:03 59.33	47:34 65.33	49:40 62.57	47:34 7:39/mi	65.33
13.1km	1			1:03:36 62.55						1:03:36 7:49/mi	62.55
16km	1							1:24:13 59.89		1:24:13 8:28/mi	59.89
10mi	3		1:15:17 65.32	1:20:11 61.45						1:15:17 7:32/mi	65.32
16.5km	2							1:31:10 57.12	1:35:52 54.66	1:31:10 8:54/mi	57.12
13.1mi	15		1:40:44 64.16	1:54:07 56.74			1:49:05 60.72	1:56:05 57.75	1:48:39 61.70	1:40:44 7:41/mi	64.16
26.2mi	3		3:48:33 58.66			4:11:00 54.38	4:21:14 52.25			3:48:33 8:43/mi	58.66

Date	Planned Races			Distance
1 Dec	Valencia Marathon Confirmed			26.2mi
6 Oct	Cardiff Half Marathon Confirmed			13.1mi
2024		Result	WAVA	Distance
23 Jun	Norte vs sur 10k SB	49:40	62.57	10km
12 May	Vuelta a la Casa de Campo SB	1:35:52	54.66	16.5km
6 Apr	Prague half marathon	2:00:18	55.72	13.1mi
17 Mar	Media Maratón Ciudad Universitaria SB	1:48:39	61.70	13.1mi
11 Feb	eDreams Mitja Marato Barcelona	1:52:24	59.64	13.1mi
28 Jan	Getafe Media Maratón	1:50:24	60.72	13.1mi
2023		Result	WAVA	Distance
31 Dec	San Silvestre Vallecana	48:18	64.34	10km
12 Nov	El derbi de las aficiones PB	47:34	65.33	10km
17 Sep	Copenhagen half marathon SB	1:56:05	57.75	13.1mi
3 Sep	La Melonera	51:03	60.49	10km
7 May	Vuelta a la Casa de Campo PB	1:31:10	57.12	16.5km
12 Mar	XXX Meia Maratona Lisboa	1:58:34	56.18	13.1mi
29 Jan	Carrera de la Primavera PB	1:24:13	59.89	16km
2022		Result	WAVA	Distance
31 Dec	San Silvestre Vallecana		0.00	10km
23 Oct	Valencia Half Marathon	1:59:31	55.74	13.1mi
2 Oct	Great Scottish Run Half Marathon	1:58:21	56.29	13.1mi
18 Sep	Madrid Corre por Madrid SB	52:03	59.33	10km
15 May	Media Maratón Ciudad Universitaria	1:55:24	57.39	13.1mi
24 Apr	Rock'n'roll Madrid Marathon SB	4:21:14	52.25	26.2mi
13 Feb	Medio Maratón Fuencarral-El Pardo SB	1:49:05	60.72	13.1mi
2021		Result	WAVA	Distance
7 Nov	Barcelona Marathon SB	4:11:00	54.38	26.2mi
2018		Result	WAVA	Distance
4 Mar	Carrera de los Bomberos		0.00	10km
2017		Result	WAVA	Distance
17 Sep	Madrid Corre por Madrid SB	51:20	58.73	10km
2016		Result	WAVA	Distance
31 Jul	Ballater 10 Mile		0.00	10mi
5 Jun	Nairn 10 Mile Road Race SB	1:20:11	61.45	10mi
17 Apr	Great Edinburgh Run	1:21:24	60.54	10mi
20 Mar	Kilomathon 13.1k PB	1:03:36	62.55	13.1km
21 Feb	Kinloss to Lossiemouth Half Marathon SB	1:54:07	56.74	13.1mi
2015		Result	WAVA	Distance
27 Sep	Baxters Loch Ness Marathon PB	3:48:33	58.66	26.2mi
30 Aug	Barry Buddon HM	1:40:53	64.06	13.1mi
28 Jun	Peterhead Running Festival HM	1:42:26	63.10	13.1mi
9 May	Loch Leven Half Marathon	1:42:22	63.14	13.1mi
8 Mar	Inverness Half Marathon PB	1:40:44	64.16	13.1mi
1 Mar	Arbroath Footers Smokies Ladies 10 PB	1:15:17	65.32	10mi
2014		Result	WAVA	Distance
13 Apr	Glenlivet 10K SB	47:54	62.26	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	137	117	113	68	124	93	58	0	0	0	0	0	710
2024	0	0	0	0	0	0	16	0	0	0	0	0	16
2023	76	113	96	100	83	87	119	106	103	87	97	121	1189
2023	0	0	0	39	0	0	0	0	0	0	0	0	39
2022	136	89	136	110	114	93	128	49	105	99	75	74	1207
2022	0	0	0	0	47	0	32	0	0	0	0	0	80
2021	55	86	92	91	86	94	97	145	137	144	90	137	1254
2020	96	56	52	0	41	77	93	50	30	98	80	93	766
2019	126	100	88	90	98	91	132	97	117	101	83	83	1207
2018	102	84	92	77	120	86	109	80	94	87	114	121	1166
2017	90	97	74	0	0	0	6	79	72	80	30	90	617
2016	0	9	0	0	0	0	0	0	0	0	0	0	9
2016	0	0	0.4	0	0	0	0.2	0	0	0	0	0	0.6
2016	173	58	107	109	104	94	35	54	97	109	100	113	1154
2016	0	15	0	0	0	0	0	0	0	0	0	0	15
2015	0	0	0	0	0	5	180	170	119	70	146	160	850

Sun 30th Jun Jun 30	Mon 1st Jul Jul 1	Tue 2nd Jul Jul 2	Wed 3rd Jul Jul 3	Thu 4th Jul Jul 4	Fri 5th Jul Jul 5	Sat 6th Jul Jul 6
6.1mi, 49:51 Run - General Add a comment	-	-	-	8.1mi, 1:17:00 Run - General Add a comment	-	0mi, 25:00 Cross - Yoga Add a comment 0mi, Cross - Bodyweight Fit Add a comment
Sun 7th Jul Jul 7	Mon 8th Jul Jul 8	Tue 9th Jul Jul 9	Wed 10th Jul Jul 10	Thu 11th Jul Jul 11	Fri 12th Jul Jul 12	Sat 13th Jul Jul 13
0mi, 20:00 Cross - Yoga Add a comment	0mi, 20:00 Cross - Yoga Add a comment	0mi, 15:00 Cross - Yoga Add a comment	-	-	3.7mi, 34:56 Run - Easy Add a comment	-
Sun 14th Jul Jul 14	Mon 15th Jul Jul 15	Tue 16th Jul Jul 16	Wed 17th Jul Jul 17	Thu 18th Jul Jul 18	Fri 19th Jul Jul 19	Sat 20th Jul Jul 20
0mi, 25:00 Cross - Yoga Add a comment 0mi, Cross - Bodyweight Fit Add a comment	0mi, 50:00 Cross - Pilates Add a comment 5.7mi, 56:11 Run - General Add a comment	0mi, 20:00 Cross - Yoga Add a comment 0mi, Cross - Bodyweight Fit Add a comment	3.1mi, 28:20 Run - Progressive Add a comment 1.9mi, Run - Easy Add a comment 2mi, 12:12 Run - Intervals Add a comment	0mi, 20:00 Cross - Yoga Add a comment 6.8mi, 1:05:28 Run - General Add a comment	11.2mi, 40:00 Cross - Spinning Add a comment	0mi, 20:00 Cross - Yoga Add a comment
Sun 21st Jul Jul 21	Mon 22nd Jul Jul 22	Tue 23rd Jul Jul 23	Wed 24th Jul Jul 24	Thu 25th Jul Jul 25	Fri 26th Jul Jul 26	Sat 27th Jul Jul 27
7.5mi, 1:12:20 Run - General Add a comment	6.6mi, 1:05:59 Run - General Add a comment	0mi, 25:00 Cross - Yoga Add a comment 0mi, Cross - Bodyweight Fit Add a comment	2.7mi, 17:57 Run - Intervals Add a comment 0mi, 25:00 Cross - Yoga Add a comment	6.2mi, 55:42 Run - General Add a comment	0mi, 15:00 Cross - Yoga Add a comment 3.7mi, 32:00 Run - Tempo Add a comment	15.7mi, Bike - General Add a comment 0mi, 15:00 Cross - Yoga Add a comment

phynona

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