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JeffP

Last on at 5pm, 9th Sep 2021

M50

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Best Times
Best WAVA

Dist	Races	2007	2008	2010	2011	2012	2013	2014	2017	2018	2019	PB	WB
5km	15				16:12 82.28	16:05 83.49	16:23 82.56		15:39 89.07	15:45 89.18	15:55 88.93	15:39 5:02/mi	89.18
5.6km	1			18:24 80.78								18:24 5:17/mi	80.78
5.9km	1						20:07 78.91					20:07 5:32/mi	78.91
6.6km	1						22:00 81.52					22:00 5:22/mi	81.52
4.9mi	1							31:25 68.99				31:25 6:25/mi	68.99
5mi	5			26:56 79.99	27:04 80.08	27:18 79.92		28:09 78.68				26:56 5:23/mi	80.08
5.4mi	2						29:29 80.32					29:29 5:29/mi	80.32
10km	28	34:03 77.99	33:18 80.01	34:09 78.71	33:32 80.61	33:05 82.22	33:10 82.60	33:29 82.47			33:32 85.70	33:05 5:19/mi	85.70
11km	3					38:51 77.21	38:52 77.73	38:59 78.11				38:51 5:41/mi	78.11
7mi	4				40:07 76.12	38:37 79.60	39:06 79.18					38:37 5:31/mi	79.60
8mi	1					45:27 77.84						45:27 5:41/mi	77.84
15km	1				55:29 74.21							55:29 5:57/mi	74.21
10mi	4					55:15 80.61	55:08 81.40				54:14 86.91	54:14 5:25/mi	86.91
13.1mi	6			1:14:46 78.13	1:15:11 78.16	1:12:54 81.16	1:14:45 79.77					1:12:54 5:34/mi	81.16

2019		Result	WAVA	Distance
17 Nov	Brampton to Carlisle 10 PB	54:14	86.91	10mi
26 Apr	Mid Cheshire 5k SB	15:55	88.93	5km
19 Apr	Salford 10K SB	33:32	85.70	10km
2018		Result	WAVA	Distance
23 Aug	Mid Cheshire 5km SB	15:45	89.18	5km
2017		Result	WAVA	Distance
28 Apr	Mid Cheshire 5k Spring PB	15:39	89.07	5km
2014		Result	WAVA	Distance
15 Mar	Northern England Men's 12 Stage Road Relays Champs PB	31:25	68.99	4.9mi
9 Mar	Trafford 10k SB	33:29	82.47	10km
22 Feb	English National XC Championships (Men)	44:46	74.57	12km
8 Feb	Manchester league XC Wythenshawe park	37:23	70.88	9.6km
2 Feb	Alsager 5 SB	28:09	78.68	5mi
25 Jan	Northern Athletics Cross Country Championships	51:36	64.69	12km
12 Jan	Manchester league XC Boggart hole clough	36:45	72.10	9.6km
1 Jan	Morpeth 11k SB	38:59	78.11	11km
2013		Result	WAVA	Distance
7 Dec	Manchester league XC Sherdley Park	37:00	71.62	9.6km
17 Nov	Brampton to Carlisle 10 SB	55:08	81.40	10mi
10 Nov	Maltby Road Race SB	39:06	79.18	7mi
3 Nov	Yorkshire Coast 10K	34:52	78.58	10km
2 Nov	National XC Relays	19:03	71.01	5km
27 Oct	Great South Run	59:40	75.22	10mi
19 Oct	Manchester league XC Heaton Park	36:48	71.45	9.6km
12 Oct	National 6 stage road relays PB	20:07	78.91	5.85km
29 Sep	Robin Hood Half Marathon SB	1:14:45	79.77	13.1mi
21 Sep	Northern Athletics 6 Stage Road Relay PB	22:00	81.52	6.6km
15 Sep	BMAF Championships 5000m	16:23	82.56	5000m
8 Sep	Middlesbrough Tees Pride 10k	33:43	81.26	10km
1 Sep	Tholthorpe 10K	34:11	80.15	10km
28 Jul	BMAF 10000m Championship PB	34:56	78.43	10000m
6 Jul	BAL Division 2 5000m	16:26	82.31	5000m
22 Jun	Northern Athletics Senior Championship SB	16:23	82.56	5km
27 May	Vitality London 10,000	33:42	81.30	10km
11 May	British Athletics League 5000m PB	16:18	82.99	5000m
5 May	North of England Track and Field League 2W	16:28	82.15	5km
24 Apr	North Eastern Counties 10000m Championship SB	33:10	82.60	10km
13 Apr	National Men's 12 stage relays- Long Leg PB	29:29	80.32	5.38mi
29 Mar	Mermaid 10k	34:03	80.46	10km
10 Mar	Trafford 10k	33:42	81.30	10km
1 Jan	Morpeth 11k SB	38:52	77.73	11km
2012		Result	WAVA	Distance
18 Nov	Brampton to Carlisle 10 mile road race SB	55:15	80.61	10mi
11 Nov	Maltby Road Race PB	38:37	79.60	7mi
4 Nov	Tatton Half Marathon	1:13:26	80.57	13.1mi
28 Oct	Yorkshire Coast 10K	33:58	80.09	10km
14 Oct	Great Eastern Run PB	1:12:54	81.16	13.1mi
23 Sep	Swansea Bay 10k	33:40	80.80	10km
4 Sep	BMC 10000m, Stretford PB	33:05	82.22	10km
18 Aug	British Athletics League, Swansea	16:22	82.04	5km
12 Aug	Darlington 10k	33:35	81.00	10km
5 Aug	North of England Track and Field League, Stretford	16:14	82.72	5km
21 Jul	Burtonwood 5 mile road race SB	27:18	79.92	5mi
8 Jul	Kilburn Feast 7m	40:10	76.52	7mi
1 Jul	North of England Track and Field League, Stretford SB	16:05	83.49	5km
24 Jun	Torbay Half Marathon	1:15:01	78.87	13.1mi
2 Jun	Allendale 8 PB	45:27	77.84	8mi
27 May	Vitality London 10,000	34:30	78.85	10km
5 May	North of England Track and Field League 2WC	16:35	80.97	5km
11 Mar	Trafford 10k	35:03	77.61	10km
1 Jan	Morpeth 11k PB	38:51	77.21	11km
2011		Result	WAVA	Distance
2 Oct	British Master 10k Championships	35:12	76.79	10km
21 Aug	Birchwood 10k	34:09	79.15	10km
30 Jul	Northern 10000m Championships, Leigh	33:47	80.01	10km
16 Jul	Burtonwood 5 mile road race SB	27:04	80.08	5mi
10 Jul	Kilburn Feast 7m SB	40:07	76.12	7mi
3 Jul	North of England T & F League Div 2W SB	16:12	82.28	5km
12 Jun	Redcar Half Marathon SB	1:15:11	78.16	13.1mi
30 May	Vitality London 10,000	34:14	78.96	10km
7 May	NOEAA T&F League Match 1 Division 2W	16:21	81.53	5km
2 May	Waterloo 15k PB	55:29	74.21	15km
22 Apr	Mermaid 10k	33:37	80.41	10km
9 Apr	National Men's 12-Stage Road Relays - Long Leg	30:31	76.54	5.38mi
13 Mar	Trafford 10k SB	33:32	80.61	10km
2010		Result	WAVA	Distance
7 Nov	Lancaster Half Marathon SB	1:14:46	78.13	13.1mi
24 Oct	Run the Alderley By-Pass	27:08	79.40	5mi
2 Oct	Northern Athletic Road Relays PB	18:24	80.78	5.6km
5 Sep	tholthorpe 10k	34:22	78.21	10km
8 Aug	Darlington 10k SB	34:09	78.71	10km
7 Jul	Tynedale 10K	34:13	78.55	10km
31 May	Reebok Manchester Sale 5 miles PB	26:56	79.99	5mi
2 Apr	Mermaid 10k	34:30	77.91	10km
2008		Result	WAVA	Distance
10 Aug	Darlington 10k SB	33:18	80.01	10km
2007		Result	WAVA	Distance
12 Aug	Darlington 10k SB	34:03	77.99	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total

Fri 4th Apr Apr 4	Sat 5th Apr Apr 5	Sun 6th Apr Apr 6	Mon 7th Apr Apr 7	Tue 8th Apr Apr 8	Wed 9th Apr Apr 9	Thu 10th Apr Apr 10
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Fri 11th Apr Apr 11	Sat 12th Apr Apr 12	Sun 13th Apr Apr 13	Mon 14th Apr Apr 14	Tue 15th Apr Apr 15	Wed 16th Apr Apr 16	Thu 17th Apr Apr 17
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Fri 18th Apr Apr 18	Sat 19th Apr Apr 19	Sun 20th Apr Apr 20	Mon 21st Apr Apr 21	Tue 22nd Apr Apr 22	Wed 23rd Apr Apr 23	Thu 24th Apr Apr 24
-	-	-	-	-	-	-
Fri 25th Apr Apr 25	Sat 26th Apr Apr 26	Sun 27th Apr Apr 27	Mon 28th Apr Apr 28	Tue 29th Apr Apr 29	Wed 30th Apr Apr 30	Thu 1st May May 1
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JeffP

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