mono
M35 Tyne & Wear

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Recent Blogs
midnight Dec 2015
Burning off calories before eating my sprouts Dec 2015
Recent Training
5th Feb
General 11.7mi 1:49:43
3rd Feb
General 5mi 45:18
2nd Feb
General 4.2mi 36:50
1st Feb
General 6.2mi 56:34
29th Jan
General 13.7mi 2:13:30
12 Month Benchmarks Run
Mile 7:21
5k 24:07
5mi 41:08
10k 51:18
10mi 1:35:13
Half 2:11:41
Recent Pictures
2023 Targets Set your targets
Recent Threads
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