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mono
M35 Tyne & Wear

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Races
4
Miles
1919
Miles
3
WAVA
48.38%
10k
55:57
Half
2:15:39

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Recent Blogs
midnight	Dec 2015
Burning off calories before eating my sprouts	Dec 2015

Recent Training
5th Feb	General	11.7mi	1:49:43
3rd Feb	General	5mi	45:18
2nd Feb	General	4.2mi	36:50
1st Feb	General	6.2mi	56:34
29th Jan	General	13.7mi	2:13:30

12 Month Benchmarks	Run
Mile	7:21
5k	24:07
5mi	41:08
10k	51:18
10mi	1:35:13
Half	2:11:41

Recent Pictures

2023 Targets	Set your targets
Run 932

Recent Threads
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Badges Collected	See available badges
+ 74 others

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Best Times
Best WAVA

Dist	Races	PB	WB	2012	2015	2018	2022
10km	3	55:57 9:00/mi	48.38		1:05:22 40.87	1:04:32 41.47	55:57 48.38
13.1mi	1	2:15:39 10:21/mi	43.04	2:15:39 43.04

2022		Result	WAVA	Distance
3 Jul	Great North 10k		0.00	10km
22 May	Alnwick Castle Trail 10k PB	55:57	48.38	10km
2018		Result	WAVA	Distance
8 Jul	Great North 10K SB	1:04:32	41.47	10km
2015		Result	WAVA	Distance
15 Aug	Gateshead trail run SB	1:05:22	40.87	10km
2014		Result	WAVA	Distance
7 Sep	Great North Run		0.00	13.1mi
2012		Result	WAVA	Distance
16 Sep	Great North Run Half Marathon PB	2:15:39	43.04	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	141	27	0	0	0	0	0	0	0	0	0	0	168
2022	6	9	35	62	72	60	15	22	28	31	95	64	500
2021	0	8	16	29	31	37	37	50	34	28	28	0	299
2020	36	35	39	47	16	0	0	0	0	0	0	0	172
2019	34	40	19	24	19	7	0	0	2	2	13	14	175
2018	0	0	0	0	0	0	2	0	0	0	0	0	2
2018	32	22	23	12	16	22	60	24	30	20	14	13	288
2017	0	0	0	0	0	0	0	0	0	0	0	11	11
2016	3	0	7	0	0	0	0	0	0	0	0	0	10
2015	11	21	27	12	36	46	9	0	0	0	0	7	169
2012	0	0	0	0	0	0	1	0	0	0	0	0	1
2012	0	0	0	0	0	0	11	0	13	0	0	0	24
2011	0	0	20	0	9	1	0	0	0	0	0	0	30
2010	0	0	0	0	0	0	0	13	34	25	0	0	72

Tue 10th Jan Jan 10	Wed 11th Jan Jan 11	Thu 12th Jan Jan 12	Fri 13th Jan Jan 13	Sat 14th Jan Jan 14	Sun 15th Jan Jan 15	Mon 16th Jan Jan 16
4.3mi, 39:13 Run - General Split Summary === 1) 6.93km - 39:13(5:39/km) 551cal Add a comment	3.1mi, 28:26 Run - General Split Summary === 1) 5.05km - 28:26(5:38/km) 391cal Add a comment	4.3mi, 38:16 Run - General Split Summary === 1) 6.91km - 38:16(5:32/km) 552cal Add a comment	4.3mi, 38:54 Run - General Split Summary === 1) 6.93km - 38:54(5:37/km) 555cal Add a comment	8.4mi, 1:23:13 Run - General Split Summary === 1) 13.57km - 1:23:13(6:08/km) 1200cal Add a comment	10mi, 1:36:47 Run - Race Split Summary === 1) 15.9km - 1:36:47(6:05/km) 1379cal Add a comment	-
Tue 17th Jan Jan 17	Wed 18th Jan Jan 18	Thu 19th Jan Jan 19	Fri 20th Jan Jan 20	Sat 21st Jan Jan 21	Sun 22nd Jan Jan 22	Mon 23rd Jan Jan 23
4.4mi, 39:59 Run - General Split Summary === 1) 7.01km - 39:59(5:42/km) 569cal Add a comment	4.9mi, 44:06 Run - General Split Summary === 1) 7.48km - 44:14(5:55/km) 646cal Add a comment	4.4mi, 39:21 Run - General Split Summary === 1) 7.14km - 39:21(5:31/km) 582cal Add a comment	4.5mi, 38:27 Run - General Split Summary === 1) 6.99km - 38:38(5:31/km) 563cal Add a comment	3.1mi, 28:34 Run - General Split Summary === 1) 4.99km - 28:34(5:43/km) 406cal Add a comment 4.4mi, 40:51 Run - General Split Summary === 1) 7.12km - 40:51(5:44/km) 553cal Add a comment	10mi, 1:38:53 Run - General Split Summary === 1) 16.08km - 1:38:53(6:09/km) 1364cal Add a comment	-
Tue 24th Jan Jan 24	Wed 25th Jan Jan 25	Thu 26th Jan Jan 26	Fri 27th Jan Jan 27	Sat 28th Jan Jan 28	Sun 29th Jan Jan 29	Mon 30th Jan Jan 30
3.1mi, 26:21 Run - General Split Summary === 1) 5.03km - 27:08(5:24/km) 373cal Add a comment	-	5mi, 44:06 Run - General Split Summary === 1) 7.54km - 44:06(5:51/km) 654cal Add a comment	4.3mi, 38:53 Run - General Split Summary === 1) 6.93km - 38:53(5:37/km) 580cal Add a comment	3.1mi, 28:40 Run - General Split Summary === 1) 4.8km - 28:40(5:58/km) 442cal Add a comment 4.7mi, 42:17 Run - General Split Summary === 1) 7.43km - 42:17(5:42/km) 616cal Add a comment	13.7mi, 2:13:30 Run - General Split Summary === 1) 21.6km - 2:13:30(6:11/km) 1860cal Add a comment	-
Tue 31st Jan Jan 31	Wed 1st Feb Feb 1	Thu 2nd Feb Feb 2	Fri 3rd Feb Feb 3	Sat 4th Feb Feb 4	Sun 5th Feb Feb 5	Mon 6th Feb Feb 6
-	6.2mi, 56:34 Run - General Split Summary === 1) 9.77km - 56:34(5:47/km) 809cal Add a comment	4.2mi, 36:50 Run - General Split Summary === 1) 6.76km - 36:50(5:27/km) 547cal Add a comment	5mi, 45:18 Run - General Split Summary === 1) 7.58km - 45:18(5:58/km) 663cal Add a comment	-	11.7mi, 1:49:43 Run - General Split Summary === 1) 18.59km - 1:49:43(5:54/km) 1585cal Add a comment	-

mono M35 Tyne & Wear

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mono
M35 Tyne & Wear