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mono

Last on at 10am, 27th Jul 2024

M35 Tyne & Wear

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Mileage
Training

Races
7
Miles
3683
Miles
3
WAVA
47.81%
10k
55:57
10M
2:23:44
Half
2:03:08

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My parkrun
Jesmond Dene parkrun

Recent Training
27th Jul	General	3.1mi	27:38
26th Jul	General	2.9mi	27:28
25th Jul	General	7.5mi	1:07:56
24th Jul	General	3.1mi	27:33
23rd Jul	General	3.5mi	30:18

12 Month Benchmarks	Run
Mile	7:38
5k	25:58
5mi	44:30
10k	55:54
10mi	1:32:41
Half	2:23:50

Recent Pictures	Show more

2024 Targets	Set your targets
Run 1491

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Badges Collected	See available badges
+ 106 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2012	2015	2018	2022	2023	PB	WB
10km	4		1:05:22 40.39	1:04:32 40.97	55:57 47.81	57:23 47.10	55:57 9:00/mi	47.81
10mi	1					2:23:44 31.06	2:23:44 14:22/mi	31.06
13.1mi	2	2:15:39 42.74				2:03:08 47.70	2:03:08 9:24/mi	47.70

2023		Result	WAVA	Distance
3 Sep	Scaling Dam 10 PB	2:23:44	31.06	10mi
12 Aug	Gateshead Trail 10k SB	57:23	47.10	10km
19 Feb	Barcelona Half Marathon PB	2:03:08	47.70	13.1mi
2022		Result	WAVA	Distance
3 Jul	Great North 10k		0.00	10km
22 May	Alnwick Castle Trail 10k PB	55:57	47.81	10km
2018		Result	WAVA	Distance
8 Jul	Great North 10K SB	1:04:32	40.97	10km
2015		Result	WAVA	Distance
15 Aug	Gateshead trail run SB	1:05:22	40.39	10km
2014		Result	WAVA	Distance
7 Sep	Great North Run		0.00	13.1mi
2012		Result	WAVA	Distance
16 Sep	Great North Run Half Marathon SB	2:15:39	42.74	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	110	100	116	104	91	102	99	0	0	0	0	0	722
2023	141	78	30	49	111	128	125	127	124	111	94	93	1212
2022	6	9	35	62	72	60	15	22	28	31	95	64	500
2021	0	8	16	29	31	37	37	50	34	28	28	0	299
2020	36	35	39	47	16	0	0	0	0	0	0	0	172
2019	34	40	19	24	19	7	0	0	2	2	13	14	175
2018	0	0	0	0	0	0	2	0	0	0	0	0	2
2018	32	22	23	12	16	22	60	24	30	20	14	13	288
2017	0	0	0	0	0	0	0	0	0	0	0	11	11
2016	3	0	7	0	0	0	0	0	0	0	0	0	10
2015	11	21	27	12	36	46	9	0	0	0	0	5	167
2012	0	0	0	0	0	0	1	0	0	0	0	0	1
2012	0	0	0	0	0	0	11	0	13	0	0	0	24
2011	0	0	20	0	9	1	0	0	0	0	0	0	30
2010	0	0	0	0	0	0	0	13	34	25	0	0	72

Sun 30th Jun Jun 30	Mon 1st Jul Jul 1	Tue 2nd Jul Jul 2	Wed 3rd Jul Jul 3	Thu 4th Jul Jul 4	Fri 5th Jul Jul 5	Sat 6th Jul Jul 6
7.8mi, 1:16:50 Run - General 1) 12.58km - 1:16:50(6:06/km) 1057cal Add a comment	3.1mi, 28:58 Run - General 1) 4.84km - 28:58(5:59/km) 392cal Add a comment	3.2mi, 30:34 Run - General 1) 5.17km - 30:34(5:55/km) 427cal Add a comment	3.6mi, 33:31 Run - General 1) 5.77km - 33:31(5:48/km) 482cal Add a comment	3.5mi, 32:36 Run - General 1) 5.55km - 32:36(5:53/km) 462cal Add a comment	2.9mi, 27:32 Run - General 1) 4.63km - 27:32(5:56/km) 364cal Add a comment	3mi, 27:22 Run - General 1) 4.8km - 27:22(5:42/km) 399cal Add a comment
Sun 7th Jul Jul 7	Mon 8th Jul Jul 8	Tue 9th Jul Jul 9	Wed 10th Jul Jul 10	Thu 11th Jul Jul 11	Fri 12th Jul Jul 12	Sat 13th Jul Jul 13
2.8mi, 26:22 Run - General 1) 4.46km - 26:22(5:55/km) 365cal Add a comment	2.5mi, 23:33 Run - General 1) 4.02km - 23:33(5:51/km) 312cal Add a comment	3.4mi, 33:01 Run - General 1) 5.5km - 33:01(6:00/km) 461cal Add a comment	2.1mi, 21:44 Run - General 1) 3.45km - 21:44(6:18/km) 273cal Add a comment	5.3mi, 51:38 Run - General 1) 8.49km - 51:38(6:05/km) 709cal Add a comment	3.5mi, 34:40 Run - General 1) 5.57km - 34:40(6:13/km) 383cal Add a comment	9mi, 1:24:57 Run - General 1) 14.49km - 1:24:57(5:52/km) 1029cal Add a comment
Sun 14th Jul Jul 14	Mon 15th Jul Jul 15	Tue 16th Jul Jul 16	Wed 17th Jul Jul 17	Thu 18th Jul Jul 18	Fri 19th Jul Jul 19	Sat 20th Jul Jul 20
3mi, 28:35 Run - General 1) 4.84km - 28:35(5:54/km) 338cal Add a comment	2mi, 18:32 Run - General 1) 3.16km - 18:32(5:52/km) 246cal Add a comment	2.5mi, 24:33 Run - General 1) 4.06km - 24:33(6:03/km) 343cal Add a comment	2.5mi, 22:44 Run - General 1) 4.05km - 22:44(5:36/km) 319cal Add a comment	2.5mi, 20:49 Run - General 1) 4.02km - 20:49(5:11/km) 299cal Add a comment	2.5mi, 22:46 Run - General 1) 4km - 22:46(5:42/km) 336cal Add a comment	3.1mi, 31:25 Run - General 1) 4.96km - 31:25(6:20/km) 442cal Add a comment
Sun 21st Jul Jul 21	Mon 22nd Jul Jul 22	Tue 23rd Jul Jul 23	Wed 24th Jul Jul 24	Thu 25th Jul Jul 25	Fri 26th Jul Jul 26	Sat 27th Jul Jul 27
10mi, 1:38:01 Run - General 1) 16.03km - 1:38:01(6:07/km) 1416cal Add a comment	3.3mi, 32:58 Run - General 1) 5.33km - 32:58(6:11/km) 446cal Add a comment	3.5mi, 30:18 Run - General 1) 5.15km - 30:18(5:53/km) 426cal Add a comment	3.1mi, 27:33 Run - General 1) 5.02km - 27:33(5:29/km) 374cal Add a comment	7.5mi, 1:07:56 Run - General 1) 11.99km - 1:07:56(5:40/km) 994cal Add a comment	2.9mi, 27:28 Run - General 1) 4.67km - 27:28(5:53/km) 372cal Add a comment	3.1mi, 27:38 Run - General 1) 4.83km - 27:38(5:43/km) 399cal Add a comment

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