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mono M35

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Races
3
Miles
1189
Miles
3
WAVA
43.04%
10k
1:04:32
Half
2:15:39

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Recent Blogs
midnight	Dec 2015
Burning off calories before eating my sprouts	Dec 2015

Recent Training
23rd Sep	General	3.1mi	28:47
20th Sep	General	3.1mi	27:18
17th Sep	General	3.1mi	28:28
14th Sep	General	3.1mi	28:07
11th Sep	General	3.1mi	28:30

12 Month Benchmarks	Run
Mile	8:00
5k	26:34
5mi	48:26
10k	1:00:39

Recent Pictures

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Badges Collected	See available badges
+ 56 others

Best Times
Best WAVA

Dist	Races	PB	WB	2012	2015	2018
10km	2	1:04:32 10:23/mi	41.47		1:05:22 40.87	1:04:32 41.47
13.1mi	1	2:15:39 10:21/mi	43.04	2:15:39 43.04

2018		Result	WAVA	Distance
8 Jul	Great North 10K PB	1:04:32	41.47	10km
2015		Result	WAVA	Distance
15 Aug	Gateshead trail run SB	1:05:22	40.87	10km
2014		Result	WAVA	Distance
7 Sep	Great North Run		0.00	13.1mi
2012		Result	WAVA	Distance
16 Sep	Great North Run PB	2:15:39	43.04	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	0	8	16	29	31	37	37	50	28	0	0	0	238
2020	36	35	39	47	16	0	0	0	0	0	0	0	172
2019	34	40	19	24	19	7	0	0	2	2	13	14	175
2018	0	0	0	0	0	0	2	0	0	0	0	0	2
2018	32	22	23	12	16	22	60	24	30	20	14	13	288
2017	0	0	0	0	0	0	0	0	0	0	0	11	11
2016	3	0	7	0	0	0	0	0	0	0	0	0	10
2015	11	21	27	12	36	46	9	0	0	0	0	7	169
2012	0	0	0	0	0	0	1	0	0	0	0	0	1
2012	0	0	0	0	0	0	11	0	13	0	0	0	24
2011	0	0	20	0	9	1	0	0	0	0	0	0	30
2010	0	0	0	0	0	0	0	13	34	25	0	0	72

Mon 30th Aug Aug 30	Tue 31st Aug Aug 31	Wed 1st Sep Sep 1	Thu 2nd Sep Sep 2	Fri 3rd Sep Sep 3	Sat 4th Sep Sep 4	Sun 5th Sep Sep 5
-	-	3.1mi, 28:09 Run - General Split Summary === 1) 0.5km - 2:41(5:21/km) 145/155bpm [776b/km] 33cal 11.21/11.56kmph 2) 0.5km - 2:42(5:24/km) 156/156bpm [842b/km] 37cal 11.11/11.52kmph 3) 0.5km - 2:40(5:20/km) 157/158bpm [836b/km] 37cal 11.26/11.39kmph 4) 0.5km - 2:47(5:35/km) 159/160bpm [888b/km] 39cal 10.75/11.32kmph 5) 0.5km - 2:48(5:35/km) 161/162bpm [900b/km] 39cal 10.74/10.65kmph 6) 0.5km - 2:45(5:30/km) 163/164bpm [896b/km] 39cal 10.91/11.66kmph 7) 0.5km - 2:57(5:54/km) 165/166bpm [974b/km] 42cal 10.16/10.92kmph 8) 0.5km - 2:52(5:44/km) 167/168bpm [958b/km] 41cal 10.47/10.78kmph 9) 0.5km - 3:01(6:02/km) 169/170bpm [1019b/km] 44cal 9.95/10.52kmph 10) 0.5km - 2:55(5:49/km) 171/172bpm [995b/km] 43cal 10.31/10.41kmph 11) 0.01km - 2(3:49/km) 172/172bpm [655b/km] 15.76/10.45kmph Add a comment	-	3.1mi, 26:36 Run - General Split Summary === 1) 0.5km - 2:38(5:16/km) 145/155bpm [763b/km] 33cal 11.41/11.59kmph 2) 0.5km - 2:32(5:03/km) 155/156bpm [783b/km] 35cal 11.88/12.02kmph 3) 0.5km - 2:31(5:01/km) 157/158bpm [788b/km] 35cal 11.96/12.16kmph 4) 0.5km - 2:43(5:25/km) 159/160bpm [862b/km] 38cal 11.07/12.12kmph 5) 0.5km - 2:44(5:28/km) 161/162bpm [880b/km] 39cal 10.98/10.98kmph 6) 0.5km - 2:42(5:24/km) 162/163bpm [875b/km] 39cal 11.11/11.32kmph 7) 0.5km - 2:45(5:29/km) 164/165bpm [900b/km] 39cal 10.93/11.29kmph 8) 0.5km - 2:44(5:28/km) 166/167bpm [909b/km] 40cal 10.96/11.39kmph 9) 0.5km - 2:45(5:30/km) 168/169bpm [923b/km] 40cal 10.92/11.05kmph 10) 0.5km - 2:32(5:04/km) 170/171bpm [862b/km] 37cal 11.83/13.23kmph 11) 0.01km - 2(2:58/km) 171/171bpm [509b/km] 20.17/13.5kmph Add a comment	-	-
Mon 6th Sep Sep 6	Tue 7th Sep Sep 7	Wed 8th Sep Sep 8	Thu 9th Sep Sep 9	Fri 10th Sep Sep 10	Sat 11th Sep Sep 11	Sun 12th Sep Sep 12
3.1mi, 27:45 Run - General Split Summary === 1) 0.5km - 2:32(5:04/km) 146/155bpm [739b/km] 32cal 11.85/12.06kmph 2) 0.5km - 2:27(4:53/km) 155/156bpm [757b/km] 34cal 12.28/12.29kmph 3) 0.5km - 2:31(5:02/km) 157/158bpm [789b/km] 36cal 11.94/12.33kmph 4) 0.5km - 2:42(5:25/km) 159/160bpm [861b/km] 39cal 11.08/12.23kmph 5) 0.5km - 2:59(5:57/km) 158/161bpm [941b/km] 42cal 10.08/11.56kmph 6) 0.5km - 2:39(5:18/km) 162/163bpm [857b/km] 38cal 11.34/11.96kmph 7) 0.5km - 2:54(5:48/km) 164/165bpm [950b/km] 42cal 10.36/11.19kmph 8) 0.5km - 3:04(6:08/km) 163/166bpm [1001b/km] 44cal 9.77/11.42kmph 9) 0.5km - 3:05(6:10/km) 164/167bpm [1011b/km] 45cal 9.73/11.12kmph 10) 0.5km - 2:51(5:42/km) 167/168bpm [951b/km] 42cal 10.53/11.22kmph 11) 0.01km - 2(4:45/km) 167/167bpm [794b/km] 12.6/11.25kmph Add a comment	-	3.1mi, 28:58 Run - General Split Summary === 1) 0.5km - 2:48(5:36/km) 148/169bpm [830b/km] 37cal 10.7/11.22kmph 2) 0.5km - 2:44(5:27/km) 158/164bpm [861b/km] 39cal 11.01/11.08kmph 3) 0.5km - 2:46(5:31/km) 165/171bpm [911b/km] 41cal 10.87/11.05kmph 4) 0.5km - 2:54(5:48/km) 167/175bpm [970b/km] 43cal 10.33/11.02kmph 5) 0.5km - 2:51(5:41/km) 174/180bpm [989b/km] 44cal 10.55/10.61kmph 6) 0.5km - 2:47(5:33/km) 173/178bpm [960b/km] 43cal 10.81/10.92kmph 7) 0.5km - 2:57(5:55/km) 168/176bpm [993b/km] 45cal 10.14/10.75kmph 8) 0.5km - 3:08(6:15/km) 169/173bpm [1056b/km] 47cal 9.6/10.92kmph 9) 0.5km - 3:13(6:27/km) 165/175bpm [1064b/km] 47cal 9.31/10.78kmph 10) 0.5km - 2:51(5:41/km) 171/177bpm [971b/km] 43cal 10.57/10.78kmph Add a comment	-	-	3.1mi, 28:30 Run - General Split Summary === 1) 0.5km - 2:34(5:08/km) 149/159bpm [765b/km] 33cal 11.68/11.82kmph 2) 0.5km - 2:35(5:10/km) 162/164bpm [838b/km] 38cal 11.6/11.79kmph 3) 0.5km - 2:41(5:23/km) 166/169bpm [893b/km] 40cal 11.15/11.49kmph 4) 0.5km - 2:47(5:34/km) 170/178bpm [946b/km] 42cal 10.79/11.22kmph 5) 0.5km - 3:01(6:02/km) 172/179bpm [1037b/km] 46cal 9.95/10.71kmph 6) 0.5km - 2:44(5:28/km) 175/178bpm [957b/km] 43cal 10.98/10.98kmph 7) 0.5km - 2:51(5:43/km) 173/177bpm [988b/km] 44cal 10.5/11.05kmph 8) 0.5km - 3:09(6:18/km) 176/181bpm [1109b/km] 50cal 9.52/10.98kmph 9) 0.5km - 3:10(6:20/km) 172/180bpm [1089b/km] 48cal 9.48/11.05kmph 10) 0.5km - 2:52(5:43/km) 180/183bpm [1029b/km] 46cal 10.49/10.81kmph 11) 0.02km - 6(5:14/km) 184/184bpm [963b/km] 1cal 11.46/10.92kmph Add a comment	-
Mon 13th Sep Sep 13	Tue 14th Sep Sep 14	Wed 15th Sep Sep 15	Thu 16th Sep Sep 16	Fri 17th Sep Sep 17	Sat 18th Sep Sep 18	Sun 19th Sep Sep 19
-	3.1mi, 28:07 Run - General Split Summary === 1) 0.5km - 2:42(5:24/km) 150/157bpm [810b/km] 35cal 11.11/11.42kmph 2) 0.5km - 2:42(5:24/km) 161/170bpm [869b/km] 39cal 11.12/11.25kmph 3) 0.5km - 2:47(5:33/km) 165/173bpm [916b/km] 40cal 10.81/10.98kmph 4) 0.5km - 2:53(5:47/km) 167/173bpm [966b/km] 43cal 10.38/10.92kmph 5) 0.5km - 2:51(5:42/km) 170/175bpm [969b/km] 43cal 10.52/10.61kmph 6) 0.5km - 2:49(5:38/km) 170/172bpm [958b/km] 42cal 10.65/10.88kmph 7) 0.5km - 2:51(5:41/km) 170/175bpm [968b/km] 43cal 10.54/11.05kmph 8) 0.5km - 2:46(5:31/km) 174/178bpm [960b/km] 42cal 10.87/11.05kmph 9) 0.5km - 2:54(5:48/km) 171/176bpm [991b/km] 43cal 10.35/10.48kmph 10) 0.5km - 2:50(5:40/km) 173/181bpm [980b/km] 43cal 10.59/10.61kmph 11) 0.01km - 2(4:15/km) 182/182bpm [773b/km] 14.13/10.68kmph Add a comment	-	-	3.1mi, 28:28 Run - General Split Summary === 1) 0.5km - 2:30(4:59/km) 155/166bpm [773b/km] 33cal 12.02/12.33kmph 2) 0.5km - 2:34(5:08/km) 166/172bpm [852b/km] 38cal 11.69/11.89kmph 3) 0.5km - 2:38(5:15/km) 171/174bpm [898b/km] 40cal 11.43/11.86kmph 4) 0.5km - 2:46(5:33/km) 173/179bpm [959b/km] 42cal 10.82/11.35kmph 5) 0.5km - 3:01(6:01/km) 174/180bpm [1048b/km] 46cal 9.96/11.12kmph 6) 0.5km - 3:08(6:17/km) 170/180bpm [1068b/km] 47cal 9.55/10.85kmph 7) 0.5km - 2:55(5:49/km) 175/179bpm [1019b/km] 45cal 10.31/10.81kmph 8) 0.5km - 3:04(6:07/km) 177/183bpm [1083b/km] 48cal 9.8/10.81kmph 9) 0.5km - 3:05(6:10/km) 178/183bpm [1098b/km] 49cal 9.73/10.95kmph 10) 0.5km - 2:45(5:31/km) 184/188bpm [1015b/km] 45cal 10.88/11.02kmph 11) 0.01km - 3(4:06/km) 187/188bpm [765b/km] 1cal 14.66/11.05kmph Add a comment	-	-
Mon 20th Sep Sep 20	Tue 21st Sep Sep 21	Wed 22nd Sep Sep 22	Thu 23rd Sep Sep 23	Fri 24th Sep Sep 24	Sat 25th Sep Sep 25	Sun 26th Sep Sep 26
3.1mi, 27:18 Run - General Split Summary === 1) 0.5km - 2:28(4:56/km) 145/163bpm [716b/km] 29cal 12.15/12.36kmph 2) 0.5km - 2:25(4:50/km) 166/170bpm [802b/km] 35cal 12.42/12.6kmph 3) 0.5km - 2:33(5:06/km) 168/172bpm [857b/km] 37cal 11.76/12.29kmph 4) 0.5km - 2:52(5:43/km) 170/177bpm [973b/km] 43cal 10.48/11.79kmph 5) 0.5km - 2:51(5:43/km) 167/177bpm [955b/km] 41cal 10.5/11.25kmph 6) 0.5km - 2:41(5:22/km) 175/179bpm [938b/km] 41cal 11.19/11.15kmph 7) 0.5km - 2:46(5:31/km) 173/174bpm [956b/km] 42cal 10.86/11.42kmph 8) 0.5km - 2:49(5:38/km) 177/182bpm [997b/km] 44cal 10.65/11.76kmph 9) 0.5km - 2:57(5:55/km) 176/180bpm [1041b/km] 45cal 10.14/11.35kmph 10) 0.5km - 2:55(5:49/km) 179/185bpm [1042b/km] 45cal 10.31/11.46kmph 11) 0.01km - 1(3:15/km) 185/185bpm [601b/km] 18.46/11.52kmph Add a comment	-	-	3.1mi, 28:47 Run - General Split Summary === 1) 0.5km - 2:33(5:06/km) 155/167bpm [791b/km] 34cal 11.75/12.6kmph 2) 0.5km - 2:39(5:18/km) 162/166bpm [858b/km] 38cal 11.34/11.39kmph 3) 0.5km - 2:40(5:20/km) 170/174bpm [908b/km] 40cal 11.24/11.66kmph 4) 0.5km - 2:47(5:34/km) 174/179bpm [968b/km] 42cal 10.79/11.15kmph 5) 0.5km - 2:54(5:47/km) 176/180bpm [1019b/km] 45cal 10.36/11.35kmph 6) 0.5km - 2:42(5:24/km) 178/181bpm [962b/km] 42cal 11.1/11.29kmph 7) 0.5km - 3:00(6:01/km) 174/178bpm [1047b/km] 46cal 9.98/11.12kmph 8) 0.5km - 3:12(6:24/km) 172/181bpm [1100b/km] 48cal 9.38/11.02kmph 9) 0.5km - 3:11(6:22/km) 171/180bpm [1090b/km] 47cal 9.41/10.85kmph 10) 0.5km - 3:06(6:12/km) 176/182bpm [1092b/km] 48cal 9.67/10.88kmph 11) 0.01km - 3(4:48/km) 181/182bpm [868b/km] 12.51/10.78kmph Add a comment	-	-	-