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Uncle Elvis
M45 Oxfordshire

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Kidlington Running & AC

Races
13
Miles
7759
Miles
95
Miles
1692
WAVA
60.04%
5k
23:57
10k
49:01

About Me
Running around north Oxford, mainly Kidlington, Port Meadow, the canal. Show More...

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Recent Training
30th Sep	General	0.7mi	17:50
30th Sep	General	5mi	51:26
30th Sep	General	0.7mi	13:07
29th Sep	General	0.6mi	12:35
28th Sep	General	0.8mi	16:51

12 Month Benchmarks	Run
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2023 Targets	Set your targets
Run 1243 Walk 746

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Best Times
Best WAVA

Dist	Races	2009	2010	2018	2019	2020	2021	2022	PB	WB
5km	3					30:24 46.57	30:33 46.70	23:57 60.04	23:57 7:43/mi	60.04
7km	2			49:00 39.84	40:22 48.74				40:22 9:17/mi	48.74
10km	8	50:20 52.76	49:01 54.35	1:02:07 45.16	55:45 50.72		1:13:05 39.65		49:01 7:53/mi	54.35

2022		Result	WAVA	Distance
8 Oct	The Doctor K Cup PB	23:57	60.04	5km
2021		Result	WAVA	Distance
10 Oct	Run Wytham Woods 10k SB	1:13:05	39.65	10km
2 Oct	The Doctor K Cup SB	30:33	46.70	5km
2020		Result	WAVA	Distance
17 Oct	The Doctor K Cup SB	30:24	46.57	5km
2019		Result	WAVA	Distance
16 Jun	Run Jericho SB	55:45	50.72	10km
12 May	Oxford Town and Gown	1:08:02	41.56	10km
28 Apr	Blenheim 7k PB	40:22	48.74	7km
2018		Result	WAVA	Distance
17 Jun	Run Jericho	1:12:00	38.96	10km
13 May	Oxford Town and Gown 10k SB	1:02:07	45.16	10km
29 Apr	Blenheim 7k SB	49:00	39.84	7km
2010		Result	WAVA	Distance
16 May	Oxford Town & Gown 10k PB	49:01	54.35	10km
2009		Result	WAVA	Distance
17 May	Oxford Town & Gown 10K SB	50:20	52.76	10km
29 Mar	Eastleigh 10k	55:59	47.43	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	88	78	52	56	50	66	30	41	28	0	0	0	487
2023	152	164	165	145	160	162	23	37	82	0	0	0	1090
2022	41	42	63	75	149	85	115	77	47	26	51	44	815
2022	141	109	125	151	68	133	126	79	187	213	124	132	1588
2021	0	0	0	0	0	27	58	60	35	33	60	37	311
2021	79	83	95	74	65	62	72	107	64	103	144	64	1013
2020	20	0	0	7	4	49	65	102	111	139	97	88	682
2019	95	126	88	55	63	68	0	3	63	45	0	36	642
2018	36	28	0	20	21	38	37	2	0	0	1	53	236
2017	0	0	0	0	0	0	0	0	0	0	0	2	2
2016	0	0	0	5	0	0	0	0	0	0	0	0	5
2016	1	0	0	0	7	0	35	32	0	0	0	0	75
2016	0	0	0	0	0	0	0	76	0	0	0	0	76
2015	45	79	89	46	0	0	0	47	36	4	0	2	347
2014	0	0	10	0	0	0	0	0	0	0	0	0	10
2014	19	40	80	67	126	116	6	68	56	0	0	0	577
2013	82	65	2	5	16	0	27	77	4	2	4	0	285
2012	14	0	0	0	0	0	0	0	0	9	36	86	145
2011	0	0	0	0	0	57	0	7	0	0	0	0	65
2011	30	30	54	0	38	73	85	60	0	0	0	0	370
2010	46	0	15	49	68	0	16	109	35	12	6	17	373
2009	0	10	32	59	69	38	8	14	44	43	18	0	336
2009	0	0	0	19	0	0	0	0	0	0	0	0	19

Mon 4th Sep Sep 4	Tue 5th Sep Sep 5	Wed 6th Sep Sep 6	Thu 7th Sep Sep 7	Fri 8th Sep Sep 8	Sat 9th Sep Sep 9	Sun 10th Sep Sep 10
-	1.7mi, 37:58 Walk - General 3.8mi, 41:46 Run - General 0.4mi, 7:08 Walk - General	-	1.6mi, 36:39 Walk - General 3.8mi, 41:31 Run - General 0.4mi, 8:20 Walk - General	-	0.7mi, 15:10 Run - General	0.4mi, 12:35 Walk - General 6.4mi, 1:10:06 Run - General 0.9mi, 15:15 Walk - General
Mon 11th Sep Sep 11	Tue 12th Sep Sep 12	Wed 13th Sep Sep 13	Thu 14th Sep Sep 14	Fri 15th Sep Sep 15	Sat 16th Sep Sep 16	Sun 17th Sep Sep 17
-	3.2mi, 31:58 Run - General 0.4mi, 7:25 Walk - General	3.8mi, 1:18:13 Walk - General 3.2mi, 33:34 Run - General 0.4mi, 7:57 Walk - General	-	0.8mi, 16:34 Walk - General	6.7mi, 1:10:50 Run - General 0.4mi, 9:02 Walk - General	0.3mi, 8:31 Walk - General 6.3mi, 1:06:16 Run - General 0.4mi, 7:51 Walk - General
Mon 18th Sep Sep 18	Tue 19th Sep Sep 19	Wed 20th Sep Sep 20	Thu 21st Sep Sep 21	Fri 22nd Sep Sep 22	Sat 23rd Sep Sep 23	Sun 24th Sep Sep 24
1.4mi, 29:18 Walk - General	-	0.6mi, 11:30 Walk - General 3.7mi, 36:43 Run - General	0.7mi, 20:03 Walk - General 5mi, 52:54 Run - General 0.6mi, 9:55 Walk - General	1mi, 18:07 Walk - General 0.2mi, 7:05 Walk - General 3.7mi, 38:12 Run - General 0.4mi, 8:26 Walk - General	0.7mi, 15:40 Walk - General 3.8mi, 39:23 Run - General 1.6mi, 28:40 Walk - General	0.7mi, 19:06 Walk - General 5mi, 54:37 Run - General 0.6mi, 10:50 Walk - General
Mon 25th Sep Sep 25	Tue 26th Sep Sep 26	Wed 27th Sep Sep 27	Thu 28th Sep Sep 28	Fri 29th Sep Sep 29	Sat 30th Sep Sep 30	Sun 1st Oct Oct 1
1.5mi, 30:15 Walk - General	3.1mi, 31:41 Run - General 0.4mi, 7:32 Walk - General	3.2mi, 32:00 Run - General 0.4mi, 8:36 Walk - General	0.8mi, 16:51 Walk - General 0.4mi, 8:10 Walk - General 5mi, 49:41 Run - General 0.5mi, 9:05 Walk - General	0.6mi, 12:35 Walk - General	0.7mi, 17:50 Walk - General 5mi, 51:26 Run - General 0.7mi, 13:07 Walk - General	-

Uncle Elvis M45 Oxfordshire

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Uncle Elvis
M45 Oxfordshire