Woggle

About Me
Running and beer, perfect harmony. On on. Show More...

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Recent Training
21st Apr	General	5mi	1:22:57
18th Apr	General	5.2mi	58:00
14th Apr	General	5mi	58:00
11th Apr	General	5.6mi	1:05:26
7th Apr	General	4.7mi	1:14:59

12 Month Benchmarks	Run
Mile	6:37
5k	22:29
5mi	39:02
10k	50:30
10mi	1:54:41
Half	2:39:34

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2005	2006	2008	2009	2010	2011	2012	2013	2015	PB	WB
5km	1									21:09 68.53	21:09 6:48/mi	68.53
10km	8	52:30 51.81	48:49 56.12			53:00 53.35	44:41 63.80		45:10 64.15		44:41 7:11/mi	64.15
7mi	2		58:29 53.14	58:09 54.29							58:09 8:18/mi	54.29
8mi	2						1:06:00 56.41			56:25 68.23	56:25 7:03/mi	68.23
9mi	3						1:13:00 57.73	1:04:26 65.95	1:03:00 68.01		1:03:00 7:00/mi	68.01
10mi	2						1:17:08 60.54			1:28:00 55.33	1:17:08 7:43/mi	60.54
10.5mi	1									1:44:00 49.28	1:44:00 9:54/mi	49.28
13.1mi	12		1:59:00 50.25	1:49:18 55.57	1:55:00 53.25	1:45:10 58.71	1:40:40 61.85	1:37:39 64.30	1:40:00 63.32	1:36:54 66.48	1:36:54 7:24/mi	66.48
20mi	3							3:42:00 44.10	3:48:00 43.30	3:44:00 44.83	3:42:00 11:06/mi	44.83

2015		Result	WAVA	Distance
15 Nov	Drogo 10 SB	1:28:00	55.33	10mi
3 Oct	Plymvalley parkrun PB	21:09	68.53	5km
27 Sep	Armada Autumn Trail PB	56:25	68.23	8mi
13 Sep	Dartmoor Volcano PB	1:44:00	49.28	10.5mi
2 May	Salcombe Coastal Marathon	5:40:00	39.72	26.2mi
19 Apr	Plymouth Half Marathon PB	1:36:54	66.48	13.1mi
1 Mar	The Grizzly SB	3:44:00	44.83	20mi
2013		Result	WAVA	Distance
9 Jun	Plym Valley Challenge 7.8 miles PB	1:03:00	68.01	9mi
28 Apr	Plymouth Half Marathon SB	1:40:00	63.32	13.1mi
17 Mar	Plympton Mad March Hare SB	45:10	64.15	10km
10 Mar	The Grizzly SB	3:48:00	43.30	20mi
2012		Result	WAVA	Distance
17 Jun	Plym Valley Challenge SB	1:04:26	65.95	9mi
3 Jun	Plymouth Half Marathon SB	1:37:39	64.30	13.1mi
15 Apr	Tavistock Half marathon	2:05:00	50.23	13.1mi
11 Mar	The Grizzly PB	3:42:00	44.10	20mi
2011		Result	WAVA	Distance
12 Jun	Plym Valley Challenge SB	1:13:00	57.73	9mi
29 May	Plymouth Half Marathon SB	1:40:40	61.85	13.1mi
23 Apr	Haldon Heartbeat SB	1:06:00	56.41	8mi
20 Mar	Plympton Mad March Hare PB	44:41	63.80	10km
20 Feb	Plymouth Hoe 10 PB	1:17:08	60.54	10mi
2010		Result	WAVA	Distance
24 Oct	Run 10k Plymouth City SB	53:00	53.35	10km
30 May	Plymouth Half Marathon SB	1:45:10	58.71	13.1mi
2009		Result	WAVA	Distance
24 May	Plymouth Half Marathon SB	1:55:00	53.25	13.1mi
2008		Result	WAVA	Distance
9 Nov	Tavy 7 PB	58:09	54.29	7mi
25 May	Plymouth Half Marathon SB	1:49:18	55.57	13.1mi
4 May	Great West Run	1:52:38	53.93	13.1mi
2006		Result	WAVA	Distance
12 Nov	Tavy 7 SB	58:29	53.14	7mi
10 Oct	Cancer Research 10K Lanhydrock House	56:30	48.49	10km
25 Jun	Torbay Half Marathon	2:10:25	45.85	13.1mi
28 May	Plymouth Half Marathon	2:00:10	49.76	13.1mi
13 May	Ivybridge 10k SB	48:49	56.12	10km
30 Apr	Great West Run SB	1:59:00	50.25	13.1mi
6 Mar	Plymouth Mad March Hare	57:30	47.31	10km
2005		Result	WAVA	Distance
2 Oct	Cancer Research Blenheim 10k SB	52:30	51.81	10km
27 May	Benson Bun Run	53:50	50.53	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	7	3	0	0	0	0	0	0	0	0	10
2024	63	49	43	40	0	0	0	0	0	0	0	0	196
2023	0	11	0	0	4	0	0	38	3	3	0	3	62
2023	52	39	53	54	73	63	90	50	125	50	48	45	742
2022	0	0	12	0	0	0	0	0	0	0	0	0	12
2022	61	43	21	32	37	50	75	54	51	64	37	44	571
2022	6	0	0	0	0	0	0	0	8	0	0	0	14
2021	10	0	3	4	6	2	0	22	0	0	16	0	63
2021	9	0	3	25	28	45	28	41	23	41	67	39	348
2021	0	0	0	0	0	0	0	0	0	0	0	21	21
2020	0	0	0	0	19	7	0	3	20	3	0	7	58
2020	17	24	36	58	45	42	42	24	5	8	8	3	311
2019	29	34	33	26	39	56	51	57	32	37	35	42	472
2018	0	0	0	0	2	0	0	0	0	0	0	0	2
2018	58	58	55	79	42	47	87	87	43	63	64	45	727
2017	0	0	0	0	0	0	0	0	0	0	0	0	0
2017	66	60	67	66	76	61	80	85	48	76	68	51	805
2016	56	42	55	63	86	67	93	61	53	77	39	58	750
2015	101	78	60	90	88	61	45	76	87	53	70	43	852
2014	0	36	69	63	26	42	51	51	43	85	55	40	562
2013	90	63	78	79	21	75	51	48	52	68	52	49	726
2012	73	64	43	66	84	59	73	24	75	41	61	83	747
2011	67	73	69	64	121	57	14	21	28	37	79	41	671
2010	51	49	60	76	99	31	45	24	39	28	47	46	596
2009	52	36	7	48	86	29	26	0	7	32	19	22	364
2008	0	0	0	0	0	0	0	0	0	0	0	17	17
2008	0	0	0	0	26	0	0	0	0	25	42	42	136

Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2
2.3mi, 1:14:02 Walk - General 1) 1mi - 34:34(34:34/mi) 83/102bpm [2869b/mi] 140cal 56/67rpm 1.74/0mph 2) 1mi - 32:31(32:31/mi) 84/113bpm [2731b/mi] 131cal 54/64rpm 1.85/0mph 3) 0.27mi - 6:57(25:45/mi) 82/106bpm [2112b/mi] 32cal 55/59rpm 2.33/0mph Add a comment 5.8mi, 52:45 Run - General 1) 1mi - 9:01(9:01/mi) 112/124bpm [1011b/mi] 65cal 6.65/0mph 2) 1mi - 8:39(8:39/mi) 122/127bpm [1055b/mi] 70cal 6.94/0mph 3) 1mi - 9:49(9:49/mi) 121/129bpm [1188b/mi] 70cal 6.11/0mph 4) 1mi - 9:09(9:09/mi) 114/119bpm [1043b/mi] 50cal 6.55/0mph 5) 1mi - 8:46(8:46/mi) 122/132bpm [1069b/mi] 59cal 6.85/0mph 6) 0.8mi - 7:20(9:11/mi) 126/131bpm [1157b/mi] 54cal 6.54/0mph Add a comment	2mi, 54:40 Walk - General 1) 1mi - 27:03(27:03/mi) 83/112bpm [2246b/mi] 128cal 56/75rpm 2.22/0mph 2) 1mi - 27:25(27:25/mi) 91/139bpm [2494b/mi] 144cal 51/59rpm 2.19/0mph 3) 0.01mi - 12(26:24/mi) 75/75bpm [1980b/mi] 51/58rpm 2.27/0mph Add a comment	5.5mi, 51:02 Run - General 1) 1mi - 10:06(10:06/mi) 118/151bpm [1192b/mi] 81cal 5.94/0mph 2) 1mi - 9:03(9:03/mi) 114/119bpm [1031b/mi] 59cal 6.63/0mph 3) 1mi - 9:15(9:15/mi) 119/127bpm [1101b/mi] 64cal 6.48/0mph 4) 1mi - 8:42(8:42/mi) 119/128bpm [1036b/mi] 56cal 6.89/0mph 5) 1mi - 8:46(8:46/mi) 124/129bpm [1088b/mi] 62cal 6.84/0mph 6) 0.5mi - 5:10(10:14/mi) 121/124bpm [1239b/mi] 31cal 5.86/0mph Add a comment	-	-	5.2mi, 48:42 Run - General 1) 1mi - 9:58(9:58/mi) 111/142bpm [1107b/mi] 72cal 6.02/0mph 2) 1mi - 9:15(9:15/mi) 117/126bpm [1083b/mi] 67cal 6.48/0mph 3) 1mi - 9:26(9:26/mi) 120/129bpm [1133b/mi] 67cal 6.36/0mph 4) 1mi - 9:02(9:02/mi) 122/127bpm [1101b/mi] 63cal 6.65/0mph 5) 1mi - 9:20(9:20/mi) 124/128bpm [1158b/mi] 64cal 6.43/0mph 6) 0.16mi - 1:40(10:18/mi) 118/127bpm [1216b/mi] 9cal 5.82/0mph Add a comment	-
Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9
-	4.4mi, 1:19:28 Run - General 1) 1mi - 17:44(17:44/mi) 148/176bpm [2624b/mi] 186cal 3.38/0mph 2) 1mi - 16:06(16:06/mi) 152/175bpm [2447b/mi] 175cal 3.73/0mph 3) 1mi - 19:43(19:43/mi) 136/165bpm [2680b/mi] 144cal 3.04/0mph 4) 1mi - 20:44(20:44/mi) 135/168bpm [2800b/mi] 148cal 2.89/0mph 5) 0.37mi - 5:11(14:05/mi) 157/175bpm [2210b/mi] 59cal 4.26/0mph Add a comment	-	3mi, 59:22 Walk - General 1) 1mi - 19:09(19:09/mi) 89/116bpm [1704b/mi] 110cal 57/64rpm 3.13/0mph 2) 1mi - 17:48(17:48/mi) 82/90bpm [1459b/mi] 111cal 58/63rpm 3.37/0mph 3) 0.99mi - 22:25(22:33/mi) 93/115bpm [2097b/mi] 123cal 58/64rpm 2.66/0mph Add a comment	4.7mi, 1:14:59 Run - General 1) 1mi - 15:35(15:35/mi) 134/175bpm [2089b/mi] 148cal 3.85/0mph 2) 1mi - 17:50(17:50/mi) 130/166bpm [2319b/mi] 140cal 3.36/0mph 3) 1mi - 18:32(18:32/mi) 127/171bpm [2353b/mi] 131cal 3.24/0mph 4) 1mi - 12:38(12:38/mi) 133/153bpm [1680b/mi] 108cal 4.75/0mph 5) 0.72mi - 10:24(14:27/mi) 103/120bpm [1488b/mi] 52cal 4.15/0mph Add a comment 5.3mi, 2:11:06 Run - General 1) 1mi - 25:58(25:58/mi) 77/114bpm [2000b/mi] 100cal 2.31/0mph 2) 1mi - 34:14(34:14/mi) 79/112bpm [2704b/mi] 119cal 1.75/0mph 3) 1mi - 28:10(28:10/mi) 100/144bpm [2817b/mi] 142cal 2.13/0mph 4) 1mi - 17:56(17:56/mi) 109/145bpm [1954b/mi] 96cal 3.35/0mph 5) 1mi - 21:03(21:03/mi) 97/128bpm [2041b/mi] 96cal 2.85/0mph 6) 0.26mi - 3:45(14:29/mi) 116/133bpm [1680b/mi] 26cal 4.14/0mph Add a comment	-	-
Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16
-	5.6mi, 1:05:26 Run - General 1) 1mi - 12:25(12:25/mi) 169/186bpm [2098b/mi] 162cal 4.83/0mph 2) 1mi - 13:33(13:33/mi) 159/179bpm [2155b/mi] 159cal 4.43/0mph 3) 1mi - 11:59(11:59/mi) 164/179bpm [1964b/mi] 146cal 5.01/0mph 4) 1mi - 11:32(11:32/mi) 170/180bpm [1960b/mi] 150cal 5.21/0mph 5) 1mi - 10:00(10:00/mi) 176/188bpm [1761b/mi] 139cal 6/0mph 6) 0.59mi - 5:57(10:06/mi) 180/189bpm [1817b/mi] 86cal 5.95/0mph Add a comment	-	-	5mi, 58:00 Run - General 1) 1mi - 12:42(12:42/mi) 132/143bpm [1677b/mi] 115cal 4.72/0mph 2) 1mi - 10:38(10:38/mi) 141/146bpm [1500b/mi] 105cal 5.64/0mph 3) 1mi - 11:17(11:17/mi) 140/149bpm [1579b/mi] 98cal 5.32/0mph 4) 1mi - 13:02(13:02/mi) 136/150bpm [1772b/mi] 104cal 4.6/0mph 5) 1mi - 10:01(10:01/mi) 146/153bpm [1462b/mi] 96cal 5.99/0mph 6) 0.03mi - 20(12:27/mi) 153/153bpm [1906b/mi] 3cal 4.82/0mph Add a comment	-	-
Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23
-	5.2mi, 58:00 Run - General 1) 1mi - 11:38(11:38/mi) 121/165bpm [1407b/mi] 94cal 5.16/0mph 2) 1mi - 11:53(11:53/mi) 111/128bpm [1320b/mi] 72cal 5.05/0mph 3) 1mi - 11:54(11:54/mi) 117/134bpm [1391b/mi] 76cal 5.05/0mph 4) 1mi - 10:52(10:52/mi) 111/141bpm [1206b/mi] 57cal 5.52/0mph 5) 1mi - 9:50(9:50/mi) 124/136bpm [1220b/mi] 70cal 6.1/0mph 6) 0.19mi - 1:54(10:02/mi) 129/134bpm [1294b/mi] 15cal 5.98/0mph Add a comment	-	-	5mi, 1:22:57 Run - General 1) 1mi - 12:58(12:58/mi) 136/160bpm [1763b/mi] 129cal 4.63/0mph 2) 1mi - 13:33(13:33/mi) 124/151bpm [1680b/mi] 102cal 4.43/0mph 3) 1mi - 17:15(17:15/mi) 114/142bpm [1967b/mi] 102cal 3.48/0mph 4) 1mi - 24:50(24:50/mi) 90/132bpm [2234b/mi] 97cal 2.42/0mph 5) 1mi - 14:16(14:16/mi) 99/138bpm [1413b/mi] 73cal 4.2/0mph 6) 0.01mi - 6(12:56/mi) 115/115bpm [1487b/mi] 4.64/0mph Add a comment	-	-

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