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Fri 20th Jun 2025 at 6:29am by Woggle

Cross > Other
  • Time
    30:15
  • Miles
    1.03
  • Min/mi
    29:22
  • Cals
    125
  • Cadence
    116
  • BPM
    95
  • %MHR
    55.7
  • B/mi
    2796
  • Surface
    Road

Notes & Comments

1) 1mi - 29:17(29:17/mi) 95/118bpm [2781b/mi] 122cal 58/80rpm 2.05/0mph
2) 0.03mi - 59(33:44/mi) 95/100bpm [3204b/mi] 3cal 59/59rpm 1.78/0mph
29:17 59

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:04 1:04 17:00 93 87-107 1581 146 118-160
0.13 2:20 1:16 20:18 102 98-106 2071 119 104-140
0.19 4:08 1:48 28:42 99 94-104 2842 123 118-148
0.25 6:03 1:56 30:51 94 73-100 2900 110 90-152
0.31 9:23 3:20 53:19 76 69-102 4052 122 86-158
0.38 11:27 2:03 32:54 97 86-106 3191 120 104-142
0.44 14:24 2:57 47:17 92 78-106 4350 111 86-118
0.50 16:06 1:43 27:22 100 96-105 2737 116 86-154
0.56 17:48 1:42 27:07 100 98-104 2712 104 86-118
0.63 19:43 1:55 30:39 98 94-104 3004 114 106-118
0.69 21:27 1:44 27:47 97 94-111 2695 111 32-118
0.75 22:51 1:23 22:15 101 97-108 2247 110 100-118
0.81 24:09 1:19 20:59 101 96-118 2119 112 104-118
0.88 25:28 1:19 21:05 100 99-102 2108 121 106-144
0.94 27:56 2:27 39:15 100 95-106 3925 113 104-118
1.00 29:17 1:22 21:45 99 95-105 2154 115 104-118
1.03 30:15 58 33:18 95 90-100 3164 118 118-118

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 118 max Delete HR Trace

  • Cadence Distribution

    116 avge / 160 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:43 23:02 More
    800m 12:53 25:55 More
    1km 16:52 27:08 More
    Mile 29:10 29:10 More
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