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Fri 20th Jun 2025 at 6:29am by Woggle

Cross > Other

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Time
30:15
Miles
1.03
Min/mi
29:22
Pacing
0%
Cals
125
Cadence
116
BPM
95
%MHR
55.7
B/mi
2796
Surface
Road

Notes & Comments

1) 1mi - 29:17(29:17/mi) 95/118bpm [2781b/mi] 122cal 58/80rpm 2.05/0mph
2) 0.03mi - 59(33:44/mi) 95/100bpm [3204b/mi] 3cal 59/59rpm 1.78/0mph

29:17 59

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:04	1:04	17:00	93 87-107	1581	146 118-160
0.13	2:20	1:16	20:18	102 98-106	2071	119 104-140
0.19	4:08	1:48	28:42	99 94-104	2842	123 118-148
0.25	6:03	1:56	30:51	94 73-100	2900	110 90-152
0.31	9:23	3:20	53:19	76 69-102	4052	122 86-158
0.38	11:27	2:03	32:54	97 86-106	3191	120 104-142
0.44	14:24	2:57	47:17	92 78-106	4350	111 86-118
0.50	16:06	1:43	27:22	100 96-105	2737	116 86-154
0.56	17:48	1:42	27:07	100 98-104	2712	104 86-118
0.63	19:43	1:55	30:39	98 94-104	3004	114 106-118
0.69	21:27	1:44	27:47	97 94-111	2695	111 32-118
0.75	22:51	1:23	22:15	101 97-108	2247	110 100-118
0.81	24:09	1:19	20:59	101 96-118	2119	112 104-118
0.88	25:28	1:19	21:05	100 99-102	2108	121 106-144
0.94	27:56	2:27	39:15	100 95-106	3925	113 104-118
1.00	29:17	1:22	21:45	99 95-105	2154	115 104-118
1.03	30:15	58	33:18	95 90-100	3164	118 118-118

Heart

95/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (160 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:43	23:02	More
800m	12:53	25:55	More
1km	16:52	27:08	More
Mile	29:10	29:10	More

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