Stokie

About Me
I've been running and entering races on-and-off since I was a teenager but as much as I love running I've always been inconsistent. However, a few years ago I was advised that exercise and a healthy lifestyle would help alleviate the symtoms of a stomach illness that I've had since I was 14. I've slowly changed my lifestyle since then in terms of diet, nutrition and exercise and I'm now a bit of a health freak! I do still have the naughty stuff - but in moderation of course!! The health problems do stop me from training and doing races sometimes but I use these periods to motivate myself even more. In additon to running I love cross-training like doing core, upper body and leg exercises, walking, cycling and swimming. In the future I'd love to do a full Duathlon and if I'm crazy enough....a full Triathlon too! Show More...

About Me

I've been running and entering races on-and-off since I was a teenager but as much as I love running I've always been inconsistent. However, a few years ago I was advised that exercise and a healthy lifestyle would help alleviate the symtoms of a stomach illness that I've had since I was 14. I've slowly changed my lifestyle since then in terms of diet, nutrition and exercise and I'm now a bit of a health freak! I do still have the naughty stuff - but in moderation of course!! The health problems do stop me from training and doing races sometimes but I use these periods to motivate myself even more.
In additon to running I love cross-training like doing core, upper body and leg exercises, walking, cycling and swimming. In the future I'd love to do a full Duathlon and if I'm crazy enough....a full Triathlon too!

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Recent Training
20th Apr	General	3.2mi	1:03:14
14th Apr	General	2.1mi	42:50
14th Apr	General	4.1mi	44:38
13th Apr	General	1.8mi	1:48:30
13th Apr	General	2.3mi	50:43

12 Month Benchmarks	Run	Bike
Mile	9:06	6:31
5k	30:27	26:58
5mi	49:34	45:44
10k	1:03:31	57:13
10mi	1:43:12	1:53:57

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Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	2014	2015	2016	2018	2019	2020	2022	PB	WB
1mi	1	7:53 48.57											7:53 7:53/mi	48.57
3mi	1			25:24 49.57									25:24 8:28/mi	49.57
5km	16				27:10 48.73	24:30 56.06	23:21 59.26	24:14 57.10	26:13 53.59			24:32 59.08	23:21 7:31/mi	59.26
10km	8	56:00 47.42		52:04 51.38						54:17 52.94	59:22 48.81	51:06 57.65	51:06 8:13/mi	57.65
13.1mi	3		2:12:01 44.16	2:07:05 46.03								2:00:58 53.25	2:00:58 9:14/mi	53.25

2022		Result	WAVA	Distance
2 Oct	MBNA Chester Metric Marathon		0.00	26.2km
15 May	Chester Half Marathon PB	2:00:58	53.25	13.1mi
13 Mar	Chester 10k PB	51:06	57.65	10km
5 Feb	Delamere parkrun SB	24:32	59.08	5km
2020		Result	WAVA	Distance
21 Mar	CANCELLED - Cheshire 10k SB	59:22	48.81	10km
2019		Result	WAVA	Distance
24 Feb	Winchester 10k SB	54:17	52.94	10km
2018		Result	WAVA	Distance
19 May	Winchester parkrun SB	26:13	53.59	5km
2016		Result	WAVA	Distance
27 Aug	Winchester parkrun	26:17	53.05	5km
16 Apr	Winchester parkrun SB	24:14	57.10	5km
9 Apr	Winchester parkrun	24:24	56.71	5km
2 Apr	Winchester parkrun	24:32	56.41	5km
26 Mar	Winchester parkrun	25:14	54.84	5km
2015		Result	WAVA	Distance
26 Sep	Winchester parkrun PB	23:21	59.26	5km
5 Sep	Winchester parkrun	23:50	58.06	5km
25 Jul	Winchester parkrun	24:19	56.91	5km
20 Jun	Winchester parkrun	24:27	56.60	5km
30 May	Winchester parkrun	25:40	53.51	5km
28 Mar	Winchester parkrun	25:06	54.72	5km
17 Jan	Winchester parkrun	25:41	53.48	5km
2014		Result	WAVA	Distance
7 Dec	Winchester Santa Run SB	24:30	56.06	5km
2009		Result	WAVA	Distance
4 Oct	The Epsom Dash 5k Run SB	27:10	48.73	5km
2008		Result	WAVA	Distance
5 Oct	Great North Run SB	2:07:05	46.03	13.1mi
14 Sep	London Duathlon	47:15	117.40	20km
31 Aug	Nike Human Race 10K	53:27	50.05	10km
16 Aug	London Pride Run SB	52:04	51.38	10km
20 Jul	BUPA Great Capital Run	53:58	49.57	10km
26 May	Vitality London 10,000	53:38	49.68	10km
16 Mar	Sport Relief Mile (London) - 3 miles PB	25:24	49.57	3mi
2007		Result	WAVA	Distance
30 Sep	Great North Run SB	2:12:01	44.16	13.1mi
2006		Result	WAVA	Distance
8 Oct	Nike Run London 10K SB	56:00	47.42	10km
15 Jul	Sport Relief Mile - London (Victoria Embankment) PB	7:53	48.57	1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	39	25	12	18	0	0	0	0	0	0	0	0	94
2024	0	1.1	0.9	0	0	0	0	0	0	0	0	0	1.9
2024	4	3	12	13	0	0	0	0	0	0	0	0	32
2023	5	10	17	16	16	11	4	19	17	5	17	28	165
2023	0	0	0	0	0	0	0	3	0	0	1.5	0	4.5
2023	0	7	10	24	10	4	10	4	17	5	0	3	95
2023	0	0	0	34	20	0	0	0	0	0	0	0	54
2022	27	21	25	26	21	7	19	46	14	13	2	9	228
2022	0.5	1	0	0.1	0	0	0	2	0	0	0	0	3.6
2022	27	26	29	26	39	0	17	34	33	24	5	0	260
2022	0	0	0	0	0	19	0	0	0	0	0	0	19
2021	0	0	5	0	23	20	29	19	27	18	14	41	196
2021	30	25	24	17	5	11	0	16	8	12	11	26	185
2021	0	0	0	0	3	4	23	31	1	0	0	0	63
2020	27	18	15	21	12	10	28	8	11	9	12	16	187
2020	22	22	13	12	18	14	25	16	22	7	0	0	173
2020	0	0	0	0	12	7	6	0	0	0	0	0	25
2019	0	0	0	0	0	0	0	0	0	0	0	3	3
2019	19	18	6	0	0	0	0	0	0	6	0	9	58
2018	0	0	0	0	0	8	0	0	0	0	0	0	8
2018	5	0	0	4	3	20	4	7	0	14	4	0	60
2018	0	0	0	0	0	0	12	0	0	0	0	0	12
2017	12	5	0	0	11	4	0	11	4	4	14	7	70
2016	12	9	19	18	0	4	7	10	11	12	0	7	110
2015	10	8	0	26	6	0	5	14	0	0	0	5	73
2015	11	6	24	16	25	27	29	21	21	15	32	3	230
2015	8	21	8	0	8	16	6	0	13	0	7	0	87
2014	26	9	0	0	16	0	18	0	17	6	15	12	120
2014	22	19	8	17	9	3	16	8	12	7	26	12	160
2014	15	0	0	21	0	0	11	8	28	0	0	10	94
2013	4	0	0	9	44	0	0	10	18	0	0	13	98
2013	10	8	9	15	8	20	16	40	11	12	14	24	188
2013	24	0	0	0	13	35	12	0	13	0	0	0	97
2012	11	4	0	0	0	0	4	12	12	0	0	0	43
2012	16	7	12	15	21	15	23	27	14	20	24	19	213
2012	0	0	0	0	0	20	24	19	39	21	0	0	123
2011	17	4	0	0	0	0	0	0	0	0	0	0	21
2011	4	0	0	0	7	0	13	10	5	7	14	28	88
2011	0	0	0	0	0	0	0	0	14	0	0	0	14
2010	0	0	0	0	0	0	5	0	0	0	0	0	5
2010	0	0	0	9	15	13	27	18	4	4	16	0	105
2009	4	0	0	8	0	10	11	14	10	7	4	5	74
2008	0	0	0	0	0	0	0	0	8	0	0	0	8
2008	0	0	15	24	38	23	42	72	54	35	10	14	327

Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3
-	0.9mi, 56:21 Swim - General 1) 0.87mi - 56:21(1:04:46/mi) 112/155bpm [7255b/mi] 384cal 23/rpm Add a comment	-	3.2mi, 1:08:42 Walk - General 1) 1mi - 24:14(24:14/mi) 101/136bpm [2448b/mi] 126cal 33/88rpm 2) 1mi - 20:22(20:22/mi) 108/119bpm [2199b/mi] 103cal 33/83rpm 3) 1mi - 18:22(18:22/mi) 110/128bpm [2021b/mi] 92cal 48/68rpm 4) 0.21mi - 5:43(27:14/mi) 118/129bpm [3213b/mi] 31cal 31/70rpm Add a comment	-	3mi, 2:14:30 Walk - General 1) 1mi - 1:13:52(1:13:52/mi) 85/112bpm [6278b/mi] 236cal 8/73rpm 2) 1mi - 35:27(35:27/mi) 92/112bpm [3262b/mi] 127cal 33/65rpm 3) 1mi - 25:07(25:07/mi) 89/100bpm [2235b/mi] 79cal 9/85rpm 4) 0.03mi - 4(2:19/mi) 93/94bpm [215b/mi] 73/77rpm Add a comment	1.8mi, 40:38 Walk - General 1) 1mi - 21:59(21:59/mi) 108/124bpm [2373b/mi] 115cal 47/71rpm 2) 0.76mi - 18:40(24:29/mi) 103/119bpm [2522b/mi] 87cal 36/66rpm Add a comment
Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10
-	-	-	5.3mi, 56:32 Run - General 1) 1mi - 10:46(10:46/mi) 137/150bpm [1475b/mi] 101cal 2) 1mi - 11:02(11:02/mi) 141/150bpm [1556b/mi] 105cal 3) 1mi - 10:23(10:23/mi) 149/159bpm [1546b/mi] 110cal 4) 1mi - 11:03(11:03/mi) 159/169bpm [1756b/mi] 114cal 5) 1mi - 10:40(10:40/mi) 161/169bpm [1717b/mi] 112cal 6) 0.25mi - 2:38(10:24/mi) 164/179bpm [1705b/mi] 31cal Add a comment	2.1mi, 1:42:53 Walk - General 1) 1mi - 1:03:51(1:03:51/mi) 80/100bpm [5108b/mi] 193cal 18/75rpm 2) 1mi - 36:04(36:04/mi) 85/103bpm [3065b/mi] 123cal 31/77rpm 3) 0.08mi - 2:59(37:59/mi) 93/102bpm [3532b/mi] 11cal 31/60rpm Add a comment	-	-
Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
2mi, 58:25 Walk - General 1) 1mi - 24:36(24:36/mi) 107/122bpm [2632b/mi] 135cal 37/78rpm 2) 1mi - 33:32(33:32/mi) 109/137bpm [3654b/mi] 154cal 27/115rpm 3) 0.01mi - 17(29:47/mi) 106/107bpm [3157b/mi] 1cal Add a comment 4.1mi, 40:29 Run - General 1) 1mi - 9:54(9:54/mi) 142/151bpm [1407b/mi] 108cal 2) 1mi - 10:28(10:28/mi) 150/160bpm [1571b/mi] 113cal 3) 1mi - 9:57(9:57/mi) 153/163bpm [1524b/mi] 97cal 4) 1mi - 9:29(9:29/mi) 164/179bpm [1555b/mi] 109cal 5) 0.08mi - 40(8:25/mi) 176/178bpm [1482b/mi] 8cal Add a comment	-	1.8mi, 1:48:30 Walk - General 1) 1mi - 55:42(55:42/mi) 105/150bpm [5849b/mi] 254cal 21/79rpm 2) 0.75mi - 52:40(1:09:57/mi) 88/113bpm [6155b/mi] 157cal 7/80rpm 3) 0mi - 7(4:08:55/mi) 91/91bpm [22651b/mi] Add a comment 2.3mi, 50:43 Walk - General 1) 1mi - 23:11(23:11/mi) 100/116bpm [2318b/mi] 115cal 33/73rpm 2) 1mi - 22:41(22:41/mi) 104/119bpm [2359b/mi] 110cal 42/68rpm 3) 0.28mi - 4:51(17:19/mi) 110/121bpm [1904b/mi] 27cal 55/71rpm Add a comment	2.1mi, 42:50 Walk - General 1) 1mi - 17:22(17:22/mi) 72/115bpm [1251b/mi] 44cal 46/68rpm 2) 1mi - 22:56(22:56/mi) 64/83bpm [1468b/mi] 30cal 35/77rpm 3) 0.13mi - 2:32(19:33/mi) 74/82bpm [1447b/mi] 5cal 44/65rpm Add a comment 4.1mi, 44:38 Run - General 1) 1mi - 10:53(10:53/mi) 134/146bpm [1458b/mi] 108cal 2) 1mi - 11:35(11:35/mi) 138/151bpm [1598b/mi] 111cal 3) 1mi - 10:56(10:56/mi) 139/147bpm [1520b/mi] 98cal 4) 1mi - 10:38(10:38/mi) 151/165bpm [1606b/mi] 109cal 5) 0.06mi - 35(10:14/mi) 152/154bpm [1555b/mi] 6cal Add a comment	-	-	-
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
-	-	3.2mi, 1:03:14 Walk - General 1) 1mi - 21:06(21:06/mi) 105/139bpm [2216b/mi] 113cal 36/83rpm 2) 1mi - 18:35(18:35/mi) 102/124bpm [1896b/mi] 95cal 39/64rpm 3) 1mi - 18:36(18:36/mi) 99/108bpm [1841b/mi] 94cal 40/79rpm 4) 0.2mi - 4:57(24:12/mi) 106/120bpm [2565b/mi] 26cal 32/66rpm Add a comment	-	-	-	-

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