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Sun 22nd Jun 2025 at 5:36am by Stokie

Run > General
  • Time
    1:42:13
  • Miles
    10.16
  • Min/mi
    10:04
  • Pacing
    91.5%
  • WAVA
    49.77
  • Stride(cm)
    95
  • Cals
    1064
  • Cadence
    168
  • BPM
    150
  • %MHR
    85.9
  • B/mi
    1513
  • Asc(m)
    117
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 10:17(10:17/mi) 135/151bpm [1388b/mi] 101cal
2) 1mi - 10:24(10:24/mi) 139/144bpm [1446b/mi] 98cal
3) 1mi - 9:47(9:47/mi) 144/152bpm [1408b/mi] 102cal
4) 1mi - 10:19(10:19/mi) 154/172bpm [1589b/mi] 110cal
5) 1mi - 9:51(9:51/mi) 151/159bpm [1488b/mi] 102cal
6) 1mi - 10:22(10:22/mi) 157/170bpm [1628b/mi] 112cal
7) 1mi - 9:59(9:59/mi) 155/161bpm [1549b/mi] 105cal
8) 1mi - 9:51(9:51/mi) 156/161bpm [1538b/mi] 104cal
9) 1mi - 10:09(10:09/mi) 155/158bpm [1573b/mi] 103cal
10) 1mi - 8:59(8:59/mi) 162/179bpm [1455b/mi] 99cal
11) 0.16mi - 2:14(14:22/mi) 176/185bpm [2528b/mi] 28cal
10:17 10:24 9:47 10:19 9:51 10:22 9:59 9:51 10:09 8:59 2:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:05 5:05 10:09 126 92-140 1280 168 164-172 4/11
1.00 10:14 5:10 10:19 140 125-151 1445 170 166-172 11/13
1.50 15:24 5:09 10:19 138 133-144 1423 169 160-174 8/6
2.00 20:39 5:15 10:30 140 136-144 1469 169 166-172 1/13
2.50 25:34 4:55 9:51 143 138-146 1408 168 166-170 3/8
3.00 30:25 4:51 9:43 146 140-152 1419 168 164-172 3/7
3.50 35:44 5:18 10:36 157 149-172 1665 167 164-170 5/9
4.00 40:44 5:01 10:01 149 140-156 1494 167 164-172 27/2
4.50 45:44 4:59 9:59 148 137-154 1477 167 164-170 6/19
5.00 50:36 4:52 9:44 154 149-159 1499 167 166-170 3/10
5.50 55:34 4:59 9:57 154 150-157 1533 168 166-170 4/4
6.00 1:00:58 5:23 10:47 158 150-170 1703 168 164-172 17/4
6.50 1:05:56 4:59 9:57 153 149-157 1524 168 166-174 15/3
7.00 1:10:57 5:01 10:02 156 151-161 1564 169 166-172 5/7
7.50 1:15:51 4:54 9:47 156 153-161 1527 168 164-170 7/4
8.00 1:20:49 4:58 9:55 156 152-159 1548 168 164-170 7/3
8.50 1:25:48 5:00 9:59 154 152-157 1538 168 162-170 3/6
9.00 1:30:58 5:09 10:19 156 154-158 1608 169 164-172 8/1
9.50 1:35:50 4:53 9:45 158 155-161 1541 169 166-172 4/7
10.00 1:39:56 4:06 8:12 168 158-179 1379 171 168-176 9/11
10.16 1:42:11 2:15 14:24 178 152-185 2564 167 116-172 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 185 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 3.5% 10:49
    27 4.3% 11:02
    15 3.2% 10:21

  • Cadence Distribution

    168 avge / 176 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 168 10.2 1:41:47 10:01
    Walk 0.1 116 0 5 42:54
    Still 0.3 - - 19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:07 47.58% More
    800m 3:48 7:39 52.23% More
    1km 4:59 8:01 52.52% More
    Mile 8:40 8:40 51.98% More
    5k 29:41 9:33 50.40% More
    5 miles 48:57 9:47 49.86% More
    10k 1:00:59 9:49 49.98% More
    10 miles 1:39:36 9:58 50.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:45 8:45 51.48
    5km 29:07 9:22 51.39
    5M 48:13 9:39 50.62
    10km 1:00:42 9:46 50.22
    10M 1:40:31 10:03 49.81
    Half 2:13:49 10:13 49.38
    20M 3:29:34 10:29 49.33
    Mara 4:39:00 10:39 49.54
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