F'Laps - Saturday 5th July
Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
Worthy57
Last on at 6pm, 29th Jan 2025
M65
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Miles
117 -
Miles
159 -
Miles
3
| About Me | |
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| My parkrun |
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| Llyn Llech Owain parkrun |
| Recent Training | |||
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4th Jul
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General | 4.8mi | 53:02 |
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3rd Jul
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General | 3.1mi | 32:47 |
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1st Jul
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General | 3.6mi | 40:01 |
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28th Jun
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General | 3.1mi | |
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26th Jun
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General | 3.1mi | 32:16 |
| 12 Month Benchmarks | Run |
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| Mile | 8:59 |
| 5k | 29:30 |
| 5mi | 50:39 |
| 10k | 1:03:58 |
| Recent Pictures | |
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| Recent Threads |
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| Badges Collected | See available badges |
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