Toecutter
Last on at 10am, 16th May 2024
M60
- About
- Bests
- All Races
- Mileage
- Training
-
Miles
1328 -
Miles
6 -
Miles
2543 -
Miles
3
About Me | |
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My parkrun |
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No parkrun selected |
Recent Training | |||
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2nd Jun
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General | 13.1mi | 3:14:19 |
1st Jun
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General | 3.2mi | 31:42 |
1st Jun
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General | 6.3mi | 1:04:52 |
31st May
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General | 8.2mi | 1:40:42 |
30th May
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General | 5.3mi | 46:18 |
Planned Races | |
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Gold Coast Marathon | 7th Jul |
12 Month Benchmarks | Run | Bike |
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Mile | 6:46 | 1:23 |
5k | 22:20 | 4:36 |
5mi | 40:42 | 9:42 |
10k | 50:40 | 15:02 |
10mi | 1:23:06 | 26:15 |
Half | 1:49:01 | 36:03 |
Recent Pictures | |
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No pictures shared |
2024 Targets | Set your targets |
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Recent Threads |
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This user has not joined in with any threads recently |
Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB |
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Date | Planned Races | Distance | ||
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7 Jul | Gold Coast Marathon Confirmed | 26.2mi | ||
2024 | Result | WAVA | Distance | |
19 May | Huntly Half Marathon | 0.00 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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2024 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2024 | 1.2 | 1.2 | 0.9 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3.4 |
2024 | 78 | 68 | 125 | 157 | 155 | 23 | 0 | 0 | 0 | 0 | 0 | 0 | 607 |
2024 | 470 | 240 | 267 | 72 | 93 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1141 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.4 | 2.4 |
2023 | 0 | 0 | 0 | 37 | 57 | 51 | 68 | 155 | 105 | 122 | 76 | 51 | 721 |
2023 | 0 | 0 | 0 | 20 | 90 | 68 | 64 | 163 | 164 | 216 | 295 | 321 | 1402 |
Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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1) 5km - 22:44(4:33/km) 78/108bpm [355b/km] 94cal 13.19/29.86kmph
2) 5km - 13:52(2:46/km) 107/118bpm [297b/km] 101cal 21.63/30.25kmph 3) 5km - 16:46(3:21/km) 104/120bpm [349b/km] 118cal 17.89/26.7kmph 4) 5km - 13:56(2:47/km) 114/128bpm [318b/km] 113cal 21.54/33.7kmph 5) 3.05km - 11:04(3:38/km) 108/127bpm [392b/km] 81cal 16.52/26.7kmph Add a comment
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1) 1km - 5:59(5:59/km) 121/130bpm [725b/km] 53cal 193/W 10.03/10.94kmph
2) 1km - 5:37(5:37/km) 127/132bpm [713b/km] 53cal 203/W 10.68/11.69kmph 3) 1km - 6:51(6:51/km) 126/145bpm [864b/km] 64cal 205/W 8.76/10.81kmph 4) 1km - 6:24(6:24/km) 130/146bpm [831b/km] 63cal 189/W 9.37/10.29kmph 5) 1km - 5:42(5:42/km) 129/133bpm [735b/km] 55cal 214/W 10.53/11.25kmph 6) 1km - 5:56(5:56/km) 129/134bpm [766b/km] 58cal 205/W 10.11/17.23kmph 7) 1km - 6:13(6:13/km) 133/144bpm [828b/km] 64cal 224/W 9.65/11.36kmph 8) 0.94km - 5:43(6:04/km) 131/136bpm [794b/km] 57cal 207/W 9.89/10.71kmph Add a comment
1) 4.11km - 9:09(2:13/km) 116/134bpm [258b/km] 76cal 89/rpm 144/253W 26.99/34.3kmph
2) 5km - 9:52(1:58/km) 134/144bpm [264b/km] 102cal 94/rpm 192/408W 30.41/35.04kmph 3) 0.2km - 3:28(17:22/km) 110/144bpm [1910b/km] 26cal 93/rpm 20/208W 3.46/31.7kmph Add a comment
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1) 1km - 7:18(7:18/km) 107/134bpm [781b/km] 53cal 164/W 8.22/10.81kmph
2) 1km - 5:49(5:49/km) 129/134bpm [751b/km] 57cal 208/W 10.31/10.78kmph 3) 1km - 5:36(5:36/km) 130/134bpm [729b/km] 55cal 214/W 10.71/11.32kmph 4) 1km - 5:49(5:49/km) 126/130bpm [734b/km] 54cal 210/W 10.31/10.98kmph 5) 1km - 6:30(6:30/km) 114/130bpm [741b/km] 52cal 182/W 9.23/10.94kmph 6) 1km - 5:34(5:34/km) 128/132bpm [713b/km] 53cal 218/W 10.78/11.08kmph 7) 1km - 5:37(5:37/km) 127/131bpm [712b/km] 53cal 217/W 10.68/11.04kmph 8) 1km - 6:32(6:32/km) 122/128bpm [798b/km] 58cal 189/W 9.18/10.94kmph 9) 1km - 5:46(5:46/km) 128/131bpm [737b/km] 55cal 211/W 10.4/10.71kmph 10) 1km - 5:41(5:41/km) 131/134bpm [744b/km] 57cal 214/W 10.56/10.91kmph 11) 1km - 5:45(5:45/km) 130/133bpm [746b/km] 56cal 213/W 10.44/10.78kmph 12) 1km - 5:57(5:57/km) 121/129bpm [721b/km] 53cal 204/W 10.08/10.71kmph 13) 0.9km - 5:34(6:09/km) 127/130bpm [782b/km] 52cal 206/W 9.76/10.75kmph Add a comment
1) 5km - 17:36(3:31/km) 101/123bpm [356b/km] 114cal 17.04/30kmph
2) 5km - 13:53(2:47/km) 124/133bpm [344b/km] 127cal 21.6/30.01kmph 3) 5km - 14:47(2:57/km) 130/150bpm [384b/km] 145cal 20.3/29.74kmph 4) 5km - 13:35(2:43/km) 134/148bpm [364b/km] 140cal 22.08/28.93kmph 5) 3.67km - 12:25(3:23/km) 131/149bpm [444b/km] 123cal 17.71/34.85kmph Add a comment
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1) 1km - 7:03(7:03/km) 118/133bpm [832b/km] 60cal 172/W 8.51/10.31kmph
2) 0.75km - 5:41(7:35/km) 118/133bpm [896b/km] 48cal 176/W 7.91/10.31kmph Add a comment
1) 0.8km - 3:50(4:47/km) 141/151bpm [674b/km] 43cal 258/W 12.54/13.9kmph
2) 0.18km - 1:39(9:17/km) 128/150bpm [1187b/km] 16cal 154/W 6.46/12.59kmph 3) 0.8km - 3:44(4:40/km) 146/152bpm [681b/km] 44cal 258/W 12.86/14.4kmph 4) 0.01km - 1:03(1:28:38/km) 128/149bpm [11345b/km] 10cal 94/W 0.68/12.68kmph 5) 0.8km - 3:47(4:45/km) 143/153bpm [679b/km] 44cal 256/W 12.63/14.46kmph 6) 0.02km - 1:11(1:16:50/km) 124/149bpm [9528b/km] 11cal 85/W 0.78/12.86kmph 7) 0.8km - 3:44(4:41/km) 146/155bpm [683b/km] 44cal 256/W 12.81/15.58kmph 8) 0.01km - 1:16(1:47:08/km) 123/153bpm [13177b/km] 11cal 36/W 0.56/12.77kmph 9) 0.8km - 3:45(4:41/km) 146/155bpm [683b/km] 44cal 261/W 12.81/14.81kmph 10) 0.03km - 1:15(42:50/km) 123/151bpm [5268b/km] 11cal 69/W 1.4/12.86kmph 11) 0.8km - 3:47(4:44/km) 146/154bpm [692b/km] 45cal 256/W 12.68/14.63kmph 12) 0.02km - 1:43(1:16:35/km) 118/150bpm [9037b/km] 14cal 57/W 0.78/12.46kmph 13) 0.8km - 3:44(4:41/km) 145/155bpm [679b/km] 44cal 259/W 12.81/14.52kmph 14) 0.03km - 1:15(43:15/km) 127/153bpm [5493b/km] 12cal 92/W 1.39/13.14kmph 15) 0.8km - 3:44(4:39/km) 145/154bpm [675b/km] 44cal 258/W 12.9/14.17kmph 16) 0.05km - 1:17(25:22/km) 123/152bpm [3120b/km] 11cal 151/W 2.37/12.77kmph 17) 0.8km - 3:47(4:43/km) 146/155bpm [688b/km] 45cal 257/W 12.72/13.69kmph 18) 0.01km - 1:13(1:53:59/km) 124/152bpm [14134b/km] 11cal 31/W 0.53/12.68kmph 19) 0.8km - 3:46(4:41/km) 145/154bpm [680b/km] 44cal 256/W 12.81/13.79kmph 20) 0.07km - 29(7:15/km) 143/151bpm [1037b/km] 6cal 228/W 8.28/12.59kmph Add a comment
1) 0.41km - 2:02(5:00/km) 131/146bpm [656b/km] 20cal 251/W 12/14.75kmph
2) 0km - 21(2:52:20/km) 128/139bpm [22058b/km] 3cal 69/W 0.35/11.29kmph Add a comment
1) 1km - 6:22(6:22/km) 116/133bpm [738b/km] 52cal 170/W 9.42/10.4kmph
2) 0.82km - 5:34(6:50/km) 125/137bpm [853b/km] 51cal 201/W 8.78/11.01kmph Add a comment
1) 0.02km - 15(10:35/km) 51/59bpm [540b/km] 5.67/0kmph
2) 0km - 17(2:12:09/km) 51/52bpm [6740b/km] 0.45/0kmph 3) 0.01km - 28(50:13/km) 51/53bpm [2561b/km] 1.2/0kmph Add a comment
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1) 1km - 6:57(6:57/km) 118/157bpm [821b/km] 60cal 165/W 8.63/10.11kmph
2) 1km - 6:51(6:51/km) 139/169bpm [952b/km] 75cal 167/W 8.76/12.95kmph 3) 1km - 8:27(8:27/km) 114/131bpm [963b/km] 67cal 161/W 7.1/9.48kmph 4) 1km - 6:50(6:50/km) 122/133bpm [834b/km] 61cal 184/W 8.78/10.26kmph 5) 1km - 6:00(6:00/km) 123/132bpm [738b/km] 54cal 202/W 10/10.62kmph 6) 1km - 6:20(6:20/km) 122/135bpm [772b/km] 56cal 196/W 9.48/11.5kmph 7) 1km - 6:32(6:32/km) 128/140bpm [836b/km] 63cal 214/W 9.18/11.18kmph 8) 0.98km - 5:44(5:53/km) 130/136bpm [764b/km] 56cal 216/W 10.2/11.01kmph Add a comment
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1) 1km - 6:24(6:24/km) 143/171bpm [915b/km] 73cal 182/W 9.37/10kmph
2) 1km - 6:57(6:57/km) 154/166bpm [1071b/km] 89cal 188/W 8.63/10.05kmph 3) 1km - 6:03(6:03/km) 120/130bpm [725b/km] 52cal 197/W 9.92/10.98kmph 4) 1km - 5:48(5:48/km) 130/135bpm [754b/km] 57cal 223/W 10.35/10.65kmph 5) 1km - 6:06(6:06/km) 130/138bpm [792b/km] 60cal 216/W 9.84/10.88kmph 6) 1km - 5:29(5:29/km) 125/135bpm [685b/km] 51cal 215/W 10.94/11.76kmph 7) 1km - 5:39(5:39/km) 126/135bpm [711b/km] 53cal 208/W 10.62/11.29kmph 8) 1km - 6:16(6:16/km) 128/144bpm [802b/km] 61cal 208/W 9.58/10.78kmph 9) 1km - 5:54(5:54/km) 126/137bpm [744b/km] 55cal 209/W 10.17/11.73kmph 10) 1km - 6:48(6:48/km) 133/142bpm [904b/km] 70cal 222/W 8.82/10.44kmph 11) 1km - 6:14(6:14/km) 129/143bpm [803b/km] 60cal 183/W 9.63/12.24kmph 12) 1km - 5:44(5:44/km) 132/144bpm [757b/km] 58cal 206/W 10.47/11.65kmph 13) 1km - 5:55(5:55/km) 133/142bpm [787b/km] 61cal 218/W 10.14/14.06kmph 14) 1km - 7:15(7:15/km) 134/140bpm [972b/km] 75cal 204/W 8.28/10.08kmph 15) 1km - 6:06(6:06/km) 130/139bpm [792b/km] 60cal 183/W 9.84/11.47kmph 16) 0.5km - 2:54(5:49/km) 140/147bpm [815b/km] 32cal 217/W 10.31/11.73kmph Add a comment
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1) 1km - 7:25(7:25/km) 124/155bpm [920b/km] 68cal 180/W 8.09/12.81kmph
2) 1km - 5:51(5:51/km) 151/159bpm [882b/km] 72cal 211/W 10.26/11.43kmph 3) 1km - 5:43(5:43/km) 136/149bpm [778b/km] 61cal 226/W 10.49/12.04kmph 4) 1km - 5:45(5:45/km) 135/149bpm [775b/km] 60cal 212/W 10.44/11.76kmph 5) 1km - 6:10(6:10/km) 130/138bpm [803b/km] 61cal 200/W 9.73/12.5kmph 6) 1km - 5:29(5:29/km) 134/139bpm [735b/km] 57cal 222/W 10.94/12.41kmph 7) 1km - 5:46(5:46/km) 142/150bpm [820b/km] 65cal 226/W 10.4/11.54kmph 8) 1km - 5:46(5:46/km) 141/146bpm [812b/km] 65cal 215/W 10.4/11.21kmph 9) 1km - 5:40(5:40/km) 138/150bpm [782b/km] 61cal 220/W 10.59/11.69kmph 10) 1km - 5:39(5:39/km) 132/142bpm [747b/km] 58cal 213/W 10.62/11.15kmph 11) 0.26km - 1:36(6:07/km) 130/134bpm [795b/km] 15cal 202/W 9.81/10.29kmph Add a comment
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Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
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Thu 16th May
May 16
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Fri 17th May
May 17
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Sat 18th May
May 18
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Sun 19th May
May 19
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1) 5km - 11:25(2:17/km) 100/111bpm [228b/km] 74cal 71/rpm 133/194W 26.29/31.34kmph
2) 5km - 11:03(2:13/km) 105/115bpm [232b/km] 79cal 76/rpm 140/197W 27.15/31.54kmph 3) 2.42km - 5:52(2:25/km) 97/103bpm [235b/km] 36cal 73/rpm 113/134W 24.75/26.99kmph Add a comment
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1) 0.5km - 3:03(6:07/km) 96/109bpm [587b/km] 19cal 19/41rpm 9.84/12.08kmph
2) 0.5km - 2:31(5:02/km) 110/114bpm [554b/km] 20cal 22/23rpm 11.92/12.33kmph 3) 0.02km - 9(7:14/km) 112/114bpm [809b/km] 1cal 22/22rpm 8.29/11.76kmph Add a comment
1) 0.15km - 1:08(7:27/km) 72/83bpm [537b/km] 3cal 15/22rpm 8.04/11.47kmph
Add a comment
1) 0.76km - 5:00(6:34/km) 121/133bpm [795b/km] 44cal 185/W 9.14/10.65kmph
2) 0.8km - 3:54(4:52/km) 138/145bpm [672b/km] 42cal 239/W 12.33/12.54kmph 3) 3.22km - 20:44(6:26/km) 127/146bpm [818b/km] 196cal 200/W 9.33/13.23kmph 4) 0.8km - 3:53(4:52/km) 143/152bpm [695b/km] 45cal 256/W 12.33/14.34kmph 5) 3.22km - 20:45(6:27/km) 129/151bpm [831b/km] 202cal 198/W 9.3/12.16kmph 6) 0.8km - 3:58(4:57/km) 141/148bpm [698b/km] 45cal 246/W 12.12/12.81kmph 7) 2.87km - 17:48(6:13/km) 130/142bpm [807b/km] 175cal 205/W 9.65/12.41kmph Add a comment
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1) 0.81km - 5:00(6:11/km) 119/132bpm [736b/km] 46cal 203/W 9.7/10.62kmph
2) 9.6km - 57:11(5:57/km) 124/134bpm [739b/km] 547cal 215/W 10.08/11.36kmph Add a comment
1) 5km - 11:13(2:15/km) 104/117bpm [233b/km] 82cal 68/rpm 141/211W 26.74/32.34kmph
2) 4.88km - 10:49(2:13/km) 113/117bpm [250b/km] 90cal 76/rpm 145/173W 27.07/29.94kmph Add a comment
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1) 1km - 6:17(6:17/km) 105/120bpm [660b/km] 46cal 190/W 9.55/10.35kmph
2) 1km - 6:39(6:39/km) 121/129bpm [804b/km] 60cal 208/W 9.02/9.97kmph 3) 1km - 6:52(6:52/km) 125/141bpm [858b/km] 66cal 213/W 8.74/12.33kmph 4) 1km - 6:14(6:14/km) 123/133bpm [766b/km] 59cal 202/W 9.63/11.29kmph 5) 1km - 6:02(6:02/km) 122/132bpm [736b/km] 56cal 210/W 9.94/11.18kmph 6) 0.83km - 5:18(6:26/km) 127/131bpm [816b/km] 52cal 210/W 9.33/10.38kmph Add a comment
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1) 1km - 6:57(6:57/km) 112/127bpm [779b/km] 54cal 171/W 8.63/10.4kmph
2) 1km - 7:10(7:10/km) 116/123bpm [832b/km] 59cal 185/W 8.37/9.35kmph 3) 1km - 7:52(7:52/km) 110/124bpm [866b/km] 59cal 170/W 7.63/11.15kmph 4) 0.86km - 5:33(6:28/km) 116/127bpm [750b/km] 46cal 187/W 9.28/10.68kmph Add a comment
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1) 1km - 5:18(5:18/km) 130/139bpm [690b/km] 52cal 228/W 11.32/12.33kmph
2) 1km - 5:31(5:31/km) 131/139bpm [723b/km] 55cal 223/W 10.88/11.15kmph 3) 1km - 5:30(5:30/km) 132/139bpm [725b/km] 55cal 224/W 10.91/11.15kmph 4) 1km - 5:25(5:25/km) 134/138bpm [726b/km] 56cal 225/W 11.08/11.36kmph 5) 1km - 5:32(5:32/km) 135/139bpm [746b/km] 58cal 221/W 10.84/11.15kmph 6) 1km - 5:30(5:30/km) 136/141bpm [749b/km] 58cal 222/W 10.91/11.04kmph 7) 1km - 5:29(5:29/km) 137/142bpm [751b/km] 59cal 224/W 10.94/11.39kmph 8) 1km - 5:28(5:28/km) 137/141bpm [749b/km] 59cal 222/W 10.98/11.43kmph 9) 1km - 5:25(5:25/km) 137/142bpm [743b/km] 58cal 224/W 11.08/11.36kmph 10) 1km - 5:32(5:32/km) 136/140bpm [752b/km] 58cal 222/W 10.84/11.21kmph 11) 1km - 5:33(5:33/km) 139/142bpm [771b/km] 60cal 220/W 10.81/11.11kmph 12) 1km - 5:32(5:32/km) 136/140bpm [753b/km] 58cal 224/W 10.84/11.04kmph 13) 1km - 5:30(5:30/km) 139/142bpm [764b/km] 60cal 226/W 10.91/11.25kmph 14) 1km - 5:28(5:28/km) 139/142bpm [760b/km] 60cal 222/W 10.98/11.25kmph 15) 1km - 5:25(5:25/km) 140/145bpm [759b/km] 60cal 228/W 11.08/11.69kmph 16) 1km - 5:25(5:25/km) 141/146bpm [764b/km] 61cal 226/W 11.08/11.47kmph 17) 1km - 5:27(5:27/km) 141/143bpm [769b/km] 61cal 224/W 11.01/11.29kmph 18) 1km - 5:25(5:25/km) 144/146bpm [781b/km] 62cal 224/W 11.08/11.36kmph 19) 1km - 5:36(5:36/km) 145/151bpm [812b/km] 66cal 225/W 10.71/12.08kmph 20) 1km - 5:20(5:20/km) 148/153bpm [789b/km] 64cal 232/W 11.25/11.69kmph 21) 1km - 5:14(5:14/km) 150/152bpm [785b/km] 65cal 233/W 11.47/12.08kmph 22) 0.19km - 59(5:16/km) 153/155bpm [806b/km] 13cal 238/W 11.39/11.61kmph Add a comment
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Mon 20th May
May 20
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Tue 21st May
May 21
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Wed 22nd May
May 22
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Thu 23rd May
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Fri 24th May
May 24
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Sat 25th May
May 25
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Sun 26th May
May 26
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1) 5km - 16:05(3:13/km) 125/138bpm [402b/km] 149cal 18.66/28.12kmph
2) 5km - 13:17(2:39/km) 131/148bpm [348b/km] 132cal 22.58/33.96kmph 3) 5km - 14:21(2:52/km) 128/141bpm [367b/km] 138cal 20.92/27.34kmph 4) 5km - 14:00(2:48/km) 129/151bpm [361b/km] 137cal 21.43/31.24kmph 5) 3.09km - 10:29(3:23/km) 124/142bpm [420b/km] 95cal 17.7/27.42kmph Add a comment
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1) 1km - 6:29(6:29/km) 117/127bpm [758b/km] 54cal 181/W 9.26/9.7kmph
2) 1km - 6:30(6:30/km) 128/136bpm [832b/km] 63cal 207/W 9.23/10.4kmph 3) 1km - 6:53(6:53/km) 130/144bpm [896b/km] 68cal 195/W 8.72/11.29kmph 4) 1km - 6:17(6:17/km) 127/138bpm [798b/km] 59cal 190/W 9.55/11.21kmph 5) 1km - 6:10(6:10/km) 124/137bpm [765b/km] 56cal 197/W 9.73/10.59kmph 6) 1km - 6:33(6:33/km) 130/138bpm [852b/km] 65cal 202/W 9.16/9.97kmph 7) 1km - 6:52(6:52/km) 131/148bpm [899b/km] 69cal 197/W 8.74/12.37kmph 8) 1km - 6:06(6:06/km) 129/142bpm [786b/km] 59cal 198/W 9.84/10.98kmph 9) 1km - 5:58(5:58/km) 127/135bpm [757b/km] 56cal 206/W 10.05/11.11kmph 10) 0.67km - 4:15(6:19/km) 127/134bpm [802b/km] 40cal 208/W 9.5/11.01kmph Add a comment
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1) 0.1km - 3:31(35:11/km) 94/135bpm [3307b/km] 29cal 28/rpm 1.71/0kmph
2) 0km - 3:08(0/km) 115/135bpm [INFb/km] 29cal 1.71/0kmph Add a comment
1) 0.1km - 3:31(35:11/km) 94/135bpm [3307b/km] 29cal 28/rpm 1.71/0kmph
2) 0km - 3:08(0/km) 115/135bpm [INFb/km] 29cal 1.71/0kmph Add a comment
1) 1km - 5:40(5:40/km) 131/143bpm [742b/km] 57cal 218/W 10.59/12.86kmph
2) 1km - 5:30(5:30/km) 132/146bpm [726b/km] 56cal 214/W 10.91/11.69kmph 3) 1km - 5:41(5:41/km) 134/140bpm [762b/km] 59cal 227/W 10.56/11.47kmph 4) 1km - 6:11(6:11/km) 142/156bpm [878b/km] 70cal 232/W 9.7/12.95kmph 5) 1km - 6:00(6:00/km) 133/144bpm [798b/km] 61cal 203/W 10/12.24kmph 6) 0.17km - 58(5:44/km) 133/143bpm [763b/km] 10cal 181/W 10.47/10.47kmph Add a comment
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1) 1km - 10:31(10:31/km) 109/134bpm [1146b/km] 79cal 137/W 5.71/16.82kmph
2) 1km - 10:13(10:13/km) 121/141bpm [1236b/km] 91cal 149/W 5.87/9.09kmph 3) 1km - 10:20(10:20/km) 124/135bpm [1281b/km] 95cal 157/W 5.81/8.61kmph 4) 1km - 13:42(13:42/km) 131/152bpm [1795b/km] 136cal 138/W 4.38/11.73kmph 5) 1km - 13:37(13:37/km) 121/140bpm [1648b/km] 121cal 116/W 4.41/8.39kmph 6) 1km - 13:04(13:04/km) 127/149bpm [1659b/km] 124cal 154/W 4.59/8.02kmph 7) 1km - 16:11(16:11/km) 138/150bpm [2233b/km] 173cal 185/W 3.71/7.66kmph 8) 1km - 13:18(13:18/km) 129/145bpm [1716b/km] 129cal 124/W 4.51/8.35kmph 9) 1km - 15:48(15:48/km) 112/136bpm [1770b/km] 125cal 90/W 3.8/16.22kmph 10) 1km - 13:23(13:23/km) 112/129bpm [1499b/km] 105cal 106/W 4.48/19.57kmph 11) 1km - 8:17(8:17/km) 120/141bpm [994b/km] 72cal 153/W 7.24/17.39kmph 12) 1km - 8:11(8:11/km) 125/142bpm [1023b/km] 76cal 140/W 7.33/15.52kmph 13) 1km - 6:58(6:58/km) 123/130bpm [857b/km] 63cal 166/W 8.61/10.03kmph 14) 1km - 7:03(7:03/km) 122/126bpm [860b/km] 63cal 163/W 8.51/10.03kmph 15) 1km - 11:59(11:59/km) 110/128bpm [1318b/km] 92cal 104/W 5.01/10.17kmph 16) 1km - 6:26(6:26/km) 128/136bpm [823b/km] 62cal 178/W 9.33/10.98kmph 17) 1km - 6:08(6:08/km) 130/138bpm [797b/km] 61cal 188/W 9.78/10.84kmph 18) 1km - 5:49(5:49/km) 134/138bpm [779b/km] 60cal 204/W 10.31/10.98kmph 19) 1km - 6:30(6:30/km) 134/140bpm [871b/km] 67cal 183/W 9.23/10.91kmph 20) 0.39km - 3:03(7:45/km) 122/132bpm [946b/km] 27cal 169/W 7.74/11.96kmph Add a comment
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Mon 27th May
May 27
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Tue 28th May
May 28
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Wed 29th May
May 29
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Thu 30th May
May 30
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Fri 31st May
May 31
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Sat 1st Jun
Jun 1
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Sun 2nd Jun
Jun 2
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1) 1km - 6:47(6:47/km) 114/131bpm [774b/km] 54cal 172/W 8.85/10.08kmph
2) 1km - 6:07(6:07/km) 122/130bpm [746b/km] 55cal 192/W 9.81/10.94kmph 3) 1km - 6:13(6:13/km) 121/126bpm [753b/km] 54cal 199/W 9.65/11.11kmph 4) 1km - 5:59(5:59/km) 126/132bpm [755b/km] 56cal 206/W 10.03/10.44kmph 5) 1km - 6:02(6:02/km) 127/131bpm [766b/km] 57cal 199/W 9.94/10.2kmph 6) 1km - 6:17(6:17/km) 125/130bpm [784b/km] 58cal 193/W 9.55/10.11kmph 7) 1km - 6:12(6:12/km) 126/133bpm [782b/km] 58cal 199/W 9.68/10.59kmph 8) 1km - 6:10(6:10/km) 125/129bpm [771b/km] 57cal 200/W 9.73/10.14kmph 9) 1km - 6:17(6:17/km) 122/127bpm [767b/km] 56cal 194/W 9.55/9.89kmph 10) 1km - 6:47(6:47/km) 114/125bpm [773b/km] 54cal 176/W 8.85/10.38kmph 11) 1km - 6:02(6:02/km) 124/132bpm [749b/km] 56cal 204/W 9.94/10.23kmph 12) 1km - 5:59(5:59/km) 126/133bpm [754b/km] 56cal 205/W 10.03/10.4kmph 13) 1km - 7:10(7:10/km) 122/129bpm [875b/km] 64cal 182/W 8.37/11.21kmph 14) 1km - 6:27(6:27/km) 127/132bpm [819b/km] 61cal 192/W 9.3/10.31kmph 15) 1km - 6:09(6:09/km) 133/137bpm [819b/km] 63cal 201/W 9.76/10.68kmph 16) 1km - 6:00(6:00/km) 135/139bpm [811b/km] 63cal 204/W 10/10.4kmph 17) 1km - 6:34(6:34/km) 130/138bpm [854b/km] 65cal 188/W 9.14/10.59kmph 18) 1km - 6:22(6:22/km) 134/138bpm [854b/km] 66cal 206/W 9.42/10.94kmph 19) 0.44km - 2:49(6:20/km) 135/139bpm [856b/km] 29cal 202/W 9.48/10.44kmph Add a comment
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1) 5km - 17:31(3:30/km) 110/146bpm [385b/km] 134cal 17.13/28.67kmph
2) 5km - 15:35(3:07/km) 108/120bpm [337b/km] 115cal 19.25/33.89kmph 3) 5km - 15:11(3:02/km) 115/128bpm [349b/km] 125cal 19.76/28.59kmph 4) 5km - 15:08(3:02/km) 118/133bpm [357b/km] 129cal 19.83/33.71kmph 5) 0.75km - 3:08(4:11/km) 110/120bpm [461b/km] 24cal 14.32/22.63kmph Add a comment
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1) 1km - 5:36(5:36/km) 128/162bpm [717b/km] 55cal 215/W 10.71/12.16kmph
2) 1km - 5:25(5:25/km) 140/166bpm [759b/km] 60cal 222/W 11.08/13.23kmph 3) 1km - 5:20(5:20/km) 135/138bpm [719b/km] 55cal 229/W 11.25/11.84kmph 4) 1km - 5:28(5:28/km) 137/142bpm [750b/km] 59cal 228/W 10.98/11.65kmph 5) 1km - 5:18(5:18/km) 139/142bpm [736b/km] 58cal 227/W 11.32/12.16kmph 6) 1km - 5:29(5:29/km) 138/142bpm [757b/km] 59cal 226/W 10.94/11.57kmph 7) 1km - 5:30(5:30/km) 137/141bpm [753b/km] 59cal 225/W 10.91/11.43kmph 8) 1km - 5:17(5:17/km) 143/145bpm [755b/km] 61cal 230/W 11.36/11.57kmph 9) 0.54km - 2:55(5:23/km) 145/148bpm [782b/km] 34cal 231/W 11.15/11.8kmph Add a comment
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1) 1km - 10:03(10:03/km) 88/106bpm [885b/km] 51cal 135/W 5.97/9.55kmph
2) 1km - 6:13(6:13/km) 114/128bpm [708b/km] 50cal 171/W 9.65/10.17kmph 3) 1km - 6:49(6:49/km) 114/128bpm [778b/km] 55cal 165/W 8.8/10.71kmph 4) 1km - 6:53(6:53/km) 127/143bpm [874b/km] 66cal 206/W 8.72/10.81kmph 5) 1km - 8:16(8:16/km) 141/151bpm [1165b/km] 92cal 185/W 7.26/11.01kmph 6) 1km - 8:21(8:21/km) 130/150bpm [1085b/km] 82cal 146/W 7.19/16.29kmph 7) 1km - 10:44(10:44/km) 127/146bpm [1363b/km] 102cal 126/W 5.59/14.46kmph 8) 1km - 9:22(9:22/km) 120/140bpm [1123b/km] 82cal 134/W 6.4/10.2kmph 9) 1km - 7:27(7:27/km) 123/153bpm [917b/km] 68cal 178/W 8.05/13.14kmph 10) 1km - 5:35(5:35/km) 139/154bpm [776b/km] 61cal 222/W 10.75/13.95kmph 11) 1km - 6:02(6:02/km) 139/148bpm [839b/km] 66cal 224/W 9.94/10.88kmph 12) 1km - 6:01(6:01/km) 139/145bpm [836b/km] 66cal 223/W 9.97/10.81kmph 13) 1km - 6:32(6:32/km) 129/154bpm [842b/km] 64cal 191/W 9.18/10.31kmph 14) 0.21km - 2:25(11:19/km) 111/121bpm [1256b/km] 18cal 155/W 5.3/9.58kmph Add a comment
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1) 1km - 6:33(6:33/km) 128/142bpm [838b/km] 63cal 187/W 9.16/11.5kmph
2) 1km - 5:42(5:42/km) 135/145bpm [770b/km] 60cal 206/W 10.53/11.61kmph 3) 1km - 5:51(5:51/km) 140/147bpm [818b/km] 65cal 218/W 10.26/11.29kmph 4) 1km - 6:39(6:39/km) 143/156bpm [951b/km] 76cal 216/W 9.02/12.12kmph 5) 1km - 6:12(6:12/km) 136/146bpm [843b/km] 66cal 197/W 9.68/12.12kmph 6) 0.13km - 46(5:48/km) 132/139bpm [765b/km] 7cal 162/W 10.35/10.4kmph Add a comment
1) 1km - 6:27(6:27/km) 118/128bpm [761b/km] 54cal 178/W 9.3/10.35kmph
2) 1km - 6:26(6:26/km) 130/135bpm [836b/km] 63cal 201/W 9.33/9.76kmph 3) 1km - 6:12(6:12/km) 130/137bpm [805b/km] 61cal 212/W 9.68/10.17kmph 4) 1km - 7:58(7:58/km) 120/132bpm [956b/km] 70cal 161/W 7.53/10.11kmph 5) 1km - 7:01(7:01/km) 130/138bpm [912b/km] 69cal 204/W 8.55/10.14kmph 6) 1km - 6:45(6:45/km) 118/130bpm [797b/km] 57cal 172/W 8.89/10kmph 7) 1km - 6:23(6:23/km) 122/135bpm [778b/km] 56cal 196/W 9.4/11.18kmph 8) 1km - 5:35(5:35/km) 132/144bpm [736b/km] 56cal 217/W 10.75/11.39kmph 9) 1km - 5:46(5:46/km) 129/141bpm [745b/km] 56cal 208/W 10.4/10.98kmph 10) 1km - 5:47(5:47/km) 137/146bpm [792b/km] 62cal 220/W 10.38/11.08kmph 11) 0.09km - 33(6:23/km) 144/145bpm [920b/km] 6cal 214/W 9.4/10.08kmph Add a comment
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1) 1km - 8:48(8:48/km) 119/142bpm [1048b/km] 76cal 180/W 6.82/10.75kmph
2) 1km - 10:14(10:14/km) 128/141bpm [1310b/km] 98cal 186/W 5.86/10.84kmph 3) 1km - 10:29(10:29/km) 133/143bpm [1394b/km] 106cal 191/W 5.72/9.63kmph 4) 1km - 7:37(7:37/km) 133/142bpm [1013b/km] 78cal 172/W 7.88/11.04kmph 5) 1km - 8:19(8:19/km) 137/147bpm [1139b/km] 88cal 190/W 7.21/12.24kmph 6) 1km - 9:49(9:49/km) 134/142bpm [1315b/km] 101cal 184/W 6.11/8.61kmph 7) 1km - 8:42(8:42/km) 125/144bpm [1088b/km] 80cal 150/W 6.9/12.2kmph 8) 1km - 10:10(10:10/km) 112/127bpm [1139b/km] 80cal 105/W 5.9/12.08kmph 9) 1km - 11:53(11:53/km) 113/131bpm [1343b/km] 94cal 96/W 5.05/9.33kmph 10) 1km - 12:35(12:35/km) 105/115bpm [1321b/km] 89cal 80/W 4.77/8.24kmph 11) 1km - 11:04(11:04/km) 128/144bpm [1416b/km] 106cal 149/W 5.42/8.39kmph 12) 1km - 13:20(13:20/km) 134/143bpm [1787b/km] 136cal 154/W 4.5/8.16kmph 13) 1km - 11:26(11:26/km) 133/148bpm [1521b/km] 116cal 137/W 5.25/9.5kmph 14) 1km - 8:48(8:48/km) 139/151bpm [1223b/km] 95cal 176/W 6.82/9.76kmph 15) 1km - 7:44(7:44/km) 131/145bpm [1013b/km] 77cal 145/W 7.76/12kmph 16) 1km - 6:17(6:17/km) 127/135bpm [798b/km] 60cal 145/W 9.55/10.88kmph 17) 1km - 6:33(6:33/km) 132/145bpm [865b/km] 66cal 179/W 9.16/10.75kmph 18) 1km - 7:04(7:04/km) 130/146bpm [919b/km] 69cal 158/W 8.49/10.59kmph 19) 1km - 7:00(7:00/km) 118/128bpm [826b/km] 60cal 123/W 8.57/10.49kmph 20) 1km - 6:24(6:24/km) 117/131bpm [749b/km] 54cal 138/W 9.37/12.08kmph 21) 1km - 10:03(10:03/km) 116/139bpm [1166b/km] 83cal 112/W 5.97/12.37kmph Add a comment
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