Javi
Last on at 9pm, 4th Feb 2024
RS
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Miles
1210 -
Miles
0 -
Miles
2
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My parkrun |
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Recent Training | |||
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20th May
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General | 7.5mi | 1:02:11 |
19th May
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General | 14.9mi | 2:00:01 |
18th May
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General | 6.6mi | 50:50 |
16th May
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General | 10mi | 1:15:01 |
15th May
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General | 6.1mi | 48:02 |
12 Month Benchmarks | Run |
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Mile | 6:00 |
5k | 18:58 |
5mi | 31:12 |
10k | 38:43 |
10mi | 1:07:07 |
Half | 1:27:59 |
Recent Pictures | |
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Recent Threads |
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This user has not joined in with any threads recently |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB |
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No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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2024 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2024 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 |
2024 | 191 | 195 | 238 | 143 | 130 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 897 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 129 | 184 | 313 |
Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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1) 0.62mi - 5:18(8:32/mi) 133/139bpm [1135b/mi] 65cal 325/429W
2) 0.62mi - 5:21(8:36/mi) 139/143bpm [1196b/mi] 69cal 342/413W 3) 0.62mi - 5:17(8:29/mi) 142/144bpm [1206b/mi] 68cal 352/402W 4) 0.62mi - 5:18(8:32/mi) 143/149bpm [1221b/mi] 69cal 348/433W 5) 0.62mi - 5:16(8:29/mi) 144/147bpm [1222b/mi] 68cal 339/435W 6) 0.62mi - 5:14(8:25/mi) 142/144bpm [1196b/mi] 66cal 328/363W 7) 0.62mi - 5:06(8:13/mi) 142/145bpm [1167b/mi] 63cal 322/375W 8) 0.62mi - 5:11(8:21/mi) 144/150bpm [1201b/mi] 66cal 319/400W 9) 0.62mi - 5:12(8:22/mi) 145/151bpm [1213b/mi] 65cal 312/346W 10) 0.62mi - 5:15(8:27/mi) 144/148bpm [1216b/mi] 65cal 333/402W 11) 0.06mi - 32(8:28/mi) 140/141bpm [1184b/mi] 7cal 320/331W 12) 0.62mi - 5:16(8:28/mi) 144/146bpm [1219b/mi] 65cal 345/398W 13) 0.2mi - 1:45(8:41/mi) 141/142bpm [1224b/mi] 22cal 329/352W Add a comment
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1) 0.62mi - 5:29(8:50/mi) 128/137bpm [1131b/mi] 64cal 314/389W
2) 0.51mi - 4:31(8:51/mi) 134/138bpm [1185b/mi] 56cal 323/467W 3) 0.31mi - 1:49(5:50/mi) 161/168bpm [940b/mi] 28cal 444/511W 4) 0.06mi - 53(14:05/mi) 148/168bpm [2085b/mi] 11cal 238/501W 5) 0.31mi - 1:52(5:59/mi) 161/173bpm [963b/mi] 29cal 452/546W 6) 0.06mi - 52(13:50/mi) 159/177bpm [2198b/mi] 12cal 262/432W 7) 0.31mi - 1:50(5:53/mi) 164/177bpm [966b/mi] 28cal 471/550W 8) 0.06mi - 56(14:57/mi) 158/177bpm [2361b/mi] 13cal 193/521W 9) 0.31mi - 1:50(5:55/mi) 164/177bpm [971b/mi] 28cal 448/526W 10) 0.06mi - 49(13:11/mi) 163/177bpm [2149b/mi] 12cal 228/465W 11) 0.31mi - 1:53(6:04/mi) 168/180bpm [1019b/mi] 29cal 437/521W 12) 0.06mi - 50(13:32/mi) 163/179bpm [2205b/mi] 12cal 182/423W 13) 0.31mi - 1:51(5:58/mi) 168/178bpm [1002b/mi] 29cal 454/587W 14) 0.06mi - 55(14:41/mi) 162/179bpm [2380b/mi] 13cal 201/463W 15) 0.31mi - 1:48(5:48/mi) 169/181bpm [981b/mi] 27cal 439/511W 16) 0.06mi - 52(13:53/mi) 169/181bpm [2347b/mi] 13cal 198/498W 17) 0.31mi - 1:51(5:56/mi) 170/182bpm [1008b/mi] 28cal 446/524W 18) 0.06mi - 1:00(16:00/mi) 164/180bpm [2624b/mi] 14cal 158/497W 19) 0.31mi - 1:48(5:48/mi) 171/182bpm [993b/mi] 28cal 445/534W 20) 0.06mi - 54(14:29/mi) 171/182bpm [2478b/mi] 14cal 216/513W 21) 0.31mi - 1:54(6:06/mi) 174/186bpm [1062b/mi] 30cal 462/534W 22) 0mi - 1(4:55/mi) 186/186bpm [914b/mi] 425/425W Add a comment
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1) 0.62mi - 4:55(7:55/mi) 131/148bpm [1037b/mi] 61cal 332/368W
2) 0.62mi - 4:54(7:53/mi) 143/148bpm [1127b/mi] 67cal 346/462W 3) 0.62mi - 4:53(7:52/mi) 145/148bpm [1140b/mi] 66cal 339/358W 4) 0.62mi - 5:00(8:03/mi) 145/150bpm [1168b/mi] 68cal 351/426W 5) 0.62mi - 5:02(8:07/mi) 147/152bpm [1192b/mi] 68cal 358/429W 6) 0.62mi - 5:09(8:17/mi) 148/154bpm [1227b/mi] 70cal 365/409W 7) 0.62mi - 5:17(8:30/mi) 152/155bpm [1291b/mi] 73cal 397/443W 8) 0.62mi - 5:00(8:03/mi) 151/153bpm [1215b/mi] 69cal 363/430W 9) 0.62mi - 5:03(8:08/mi) 150/154bpm [1221b/mi] 68cal 357/431W 10) 0.62mi - 4:50(7:47/mi) 146/153bpm [1137b/mi] 64cal 330/375W 11) 0.62mi - 4:51(7:49/mi) 142/149bpm [1110b/mi] 62cal 310/338W 12) 0.62mi - 4:51(7:49/mi) 145/152bpm [1133b/mi] 66cal 340/400W 13) 0.62mi - 4:36(7:24/mi) 145/162bpm [1074b/mi] 63cal 349/448W 14) 0.62mi - 3:58(6:23/mi) 168/172bpm [1071b/mi] 62cal 402/479W 15) 0.62mi - 4:00(6:27/mi) 174/179bpm [1121b/mi] 65cal 436/470W 16) 0.41mi - 2:39(6:28/mi) 178/184bpm [1150b/mi] 44cal 465/558W 17) 0.62mi - 3:58(6:24/mi) 179/190bpm [1145b/mi] 66cal 445/513W 18) 0.18mi - 1:12(6:43/mi) 172/177bpm [1156b/mi] 19cal 445/468W Add a comment
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1) 0.62mi - 5:32(8:55/mi) 130/136bpm [1159b/mi] 66cal 312/464W
2) 0.62mi - 5:33(8:55/mi) 133/137bpm [1186b/mi] 68cal 322/375W 3) 0.62mi - 5:28(8:47/mi) 132/135bpm [1160b/mi] 67cal 311/364W 4) 0.38mi - 3:28(9:04/mi) 133/136bpm [1205b/mi] 41cal 313/378W 5) 0.62mi - 3:43(6:00/mi) 166/175bpm [995b/mi] 59cal 442/589W 6) 0.62mi - 3:51(6:12/mi) 176/179bpm [1091b/mi] 63cal 438/507W 7) 0.21mi - 3:00(14:35/mi) 138/180bpm [2012b/mi] 28cal 164/455W 8) 0.62mi - 3:46(6:04/mi) 169/178bpm [1026b/mi] 62cal 444/557W 9) 0.62mi - 3:47(6:05/mi) 181/185bpm [1100b/mi] 64cal 450/522W 10) 0.2mi - 3:00(14:47/mi) 142/181bpm [2100b/mi] 29cal 161/519W 11) 0.62mi - 3:46(6:04/mi) 174/183bpm [1055b/mi] 62cal 453/518W 12) 0.62mi - 3:47(6:06/mi) 185/190bpm [1128b/mi] 66cal 456/523W 13) 0.19mi - 3:00(15:50/mi) 147/188bpm [2326b/mi] 29cal 145/502W 14) 0.62mi - 3:45(6:03/mi) 175/186bpm [1058b/mi] 64cal 457/589W 15) 0.06mi - 48(12:22/mi) 177/185bpm [2188b/mi] 13cal 275/508W Add a comment
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1) 0.62mi - 5:00(8:02/mi) 133/143bpm [1068b/mi] 63cal 335/379W
2) 0.62mi - 4:55(7:55/mi) 144/150bpm [1140b/mi] 68cal 350/432W 3) 0.62mi - 5:04(8:10/mi) 142/145bpm [1159b/mi] 69cal 341/358W 4) 0.62mi - 5:06(8:13/mi) 142/145bpm [1167b/mi] 67cal 344/378W 5) 0.62mi - 5:00(8:04/mi) 142/145bpm [1144b/mi] 65cal 327/339W 6) 0.62mi - 5:04(8:10/mi) 142/144bpm [1160b/mi] 64cal 325/347W 7) 0.62mi - 5:01(8:05/mi) 144/147bpm [1163b/mi] 65cal 338/351W 8) 0.62mi - 5:03(8:08/mi) 144/146bpm [1172b/mi] 65cal 333/367W 9) 0.62mi - 5:02(8:06/mi) 144/148bpm [1167b/mi] 64cal 331/350W 10) 0.62mi - 5:03(8:08/mi) 145/148bpm [1179b/mi] 64cal 337/350W 11) 0.62mi - 5:06(8:13/mi) 144/149bpm [1184b/mi] 63cal 337/345W 12) 0.62mi - 5:03(8:08/mi) 146/148bpm [1187b/mi] 65cal 336/372W 13) 0.62mi - 5:00(8:02/mi) 145/147bpm [1166b/mi] 64cal 329/346W 14) 0.62mi - 5:08(8:15/mi) 145/148bpm [1197b/mi] 68cal 332/349W 15) 0.62mi - 5:03(8:08/mi) 144/152bpm [1170b/mi] 67cal 332/402W 16) 0.62mi - 4:55(7:56/mi) 146/149bpm [1157b/mi] 64cal 349/398W 17) 0.62mi - 4:59(8:02/mi) 146/149bpm [1173b/mi] 65cal 338/382W 18) 0.54mi - 4:25(8:13/mi) 146/151bpm [1201b/mi] 60cal 336/366W 19) 0mi - 1(5:31/mi) 143/143bpm [789b/mi] 320/320W Add a comment
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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1) 0.62mi - 5:10(8:20/mi) 123/132bpm [1024b/mi] 61cal 326/433W
2) 0.62mi - 5:10(8:19/mi) 130/133bpm [1082b/mi] 65cal 331/350W 3) 0.39mi - 3:11(8:10/mi) 132/139bpm [1078b/mi] 40cal 345/394W 4) 0.06mi - 22(5:46/mi) 136/149bpm [785b/mi] 5cal 402/499W 5) 0.05mi - 30(9:59/mi) 152/157bpm [1518b/mi] 7cal 323/471W 6) 0.06mi - 22(5:49/mi) 148/158bpm [862b/mi] 6cal 379/434W 7) 0.05mi - 30(9:47/mi) 158/164bpm [1547b/mi] 7cal 328/435W 8) 0.06mi - 20(5:16/mi) 150/157bpm [790b/mi] 5cal 409/510W 9) 0.05mi - 30(10:30/mi) 162/166bpm [1701b/mi] 7cal 312/489W 10) 0.25mi - 1:27(5:50/mi) 148/169bpm [863b/mi] 23cal 437/523W 11) 0.05mi - 30(10:06/mi) 164/169bpm [1657b/mi] 7cal 330/441W 12) 0.25mi - 1:27(5:49/mi) 168/177bpm [976b/mi] 23cal 458/502W 13) 0.05mi - 30(9:39/mi) 172/177bpm [1659b/mi] 7cal 321/441W 14) 0.25mi - 1:23(5:36/mi) 172/178bpm [963b/mi] 23cal 442/472W 15) 0.05mi - 30(10:04/mi) 174/179bpm [1752b/mi] 8cal 348/453W 16) 0.25mi - 1:28(5:54/mi) 174/179bpm [1026b/mi] 24cal 458/501W 17) 0.04mi - 30(12:14/mi) 177/180bpm [2165b/mi] 8cal 282/471W 18) 0.25mi - 1:25(5:41/mi) 176/182bpm [1000b/mi] 24cal 442/497W 19) 0.04mi - 30(13:58/mi) 178/183bpm [2487b/mi] 8cal 190/454W 20) 0.25mi - 1:28(5:52/mi) 175/183bpm [1027b/mi] 24cal 451/521W 21) 0.03mi - 30(15:11/mi) 180/183bpm [2734b/mi] 8cal 211/459W 22) 0.25mi - 1:25(5:42/mi) 178/185bpm [1013b/mi] 24cal 445/483W 23) 0.03mi - 30(16:09/mi) 176/182bpm [2844b/mi] 8cal 138/446W 24) 0.25mi - 3:00(11:58/mi) 139/166bpm [1663b/mi] 30cal 197/321W 25) 0.25mi - 1:26(5:45/mi) 171/179bpm [983b/mi] 24cal 456/506W 26) 0.03mi - 30(14:52/mi) 176/180bpm [2616b/mi] 8cal 207/458W 27) 0.25mi - 1:29(5:59/mi) 174/182bpm [1041b/mi] 24cal 451/501W 28) 0.04mi - 30(13:55/mi) 178/184bpm [2478b/mi] 8cal 203/450W 29) 0.25mi - 1:25(5:41/mi) 177/185bpm [1006b/mi] 24cal 439/476W 30) 0.03mi - 30(15:36/mi) 183/187bpm [2854b/mi] 8cal 181/471W 31) 0.25mi - 1:29(5:59/mi) 178/185bpm [1064b/mi] 25cal 434/501W 32) 0.03mi - 30(14:55/mi) 181/186bpm [2701b/mi] 8cal 191/462W 33) 0.25mi - 1:26(5:47/mi) 179/189bpm [1035b/mi] 24cal 442/488W 34) 0.03mi - 30(15:46/mi) 185/189bpm [2918b/mi] 8cal 135/443W 35) 0.25mi - 1:29(5:59/mi) 181/186bpm [1083b/mi] 25cal 434/505W 36) 0.03mi - 30(15:36/mi) 185/188bpm [2887b/mi] 8cal 203/459W 37) 0.25mi - 1:25(5:43/mi) 182/188bpm [1040b/mi] 25cal 435/469W 38) 0.04mi - 30(13:48/mi) 185/188bpm [2553b/mi] 8cal 205/441W 39) 0.26mi - 3:00(11:42/mi) 150/180bpm [1754b/mi] 32cal 206/294W 40) 0.09mi - 53(10:01/mi) 153/155bpm [1533b/mi] 11cal 289/326W Add a comment
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1) 0.62mi - 4:59(8:02/mi) 135/145bpm [1084b/mi] 64cal 333/398W
2) 0.62mi - 4:58(7:59/mi) 142/146bpm [1135b/mi] 67cal 356/448W 3) 0.62mi - 5:02(8:05/mi) 144/148bpm [1165b/mi] 69cal 361/404W 4) 0.62mi - 4:58(7:59/mi) 144/147bpm [1149b/mi] 67cal 347/413W 5) 0.62mi - 5:03(8:08/mi) 145/148bpm [1178b/mi] 68cal 331/396W 6) 0.62mi - 4:58(7:59/mi) 146/151bpm [1165b/mi] 67cal 350/387W 7) 0.62mi - 4:55(7:54/mi) 150/158bpm [1186b/mi] 68cal 350/388W 8) 0.62mi - 5:00(8:04/mi) 150/154bpm [1209b/mi] 69cal 355/480W 9) 0.62mi - 4:59(8:01/mi) 150/155bpm [1202b/mi] 68cal 337/395W 10) 0.62mi - 5:04(8:08/mi) 150/155bpm [1221b/mi] 69cal 355/438W 11) 0.62mi - 5:07(8:14/mi) 148/152bpm [1219b/mi] 67cal 352/402W 12) 0.58mi - 4:58(8:38/mi) 148/152bpm [1277b/mi] 63cal 346/547W 13) 0.02mi - 10(9:57/mi) 142/143bpm [1412b/mi] 2cal 293/308W Add a comment
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1) 0.62mi - 4:50(7:47/mi) 134/142bpm [1044b/mi] 62cal 344/390W
2) 0.62mi - 4:43(7:36/mi) 144/149bpm [1093b/mi] 65cal 353/458W 3) 0.62mi - 4:47(7:41/mi) 143/148bpm [1100b/mi] 66cal 344/377W 4) 0.62mi - 4:55(7:55/mi) 144/147bpm [1139b/mi] 66cal 360/431W 5) 0.62mi - 4:52(7:50/mi) 144/148bpm [1127b/mi] 66cal 345/402W 6) 0.62mi - 4:53(7:52/mi) 143/148bpm [1124b/mi] 64cal 345/374W 7) 0.62mi - 4:56(7:57/mi) 146/149bpm [1160b/mi] 66cal 360/411W 8) 0.62mi - 4:59(8:01/mi) 145/151bpm [1162b/mi] 66cal 372/422W 9) 0.62mi - 4:57(7:58/mi) 145/148bpm [1156b/mi] 65cal 338/398W 10) 0.14mi - 1:08(7:53/mi) 144/145bpm [1135b/mi] 14cal 324/333W 11) 0.62mi - 4:09(6:41/mi) 161/164bpm [1077b/mi] 63cal 416/465W 12) 0.62mi - 4:03(6:31/mi) 168/171bpm [1094b/mi] 64cal 439/549W 13) 0.62mi - 4:01(6:28/mi) 172/175bpm [1111b/mi] 64cal 420/511W 14) 0.62mi - 4:07(6:37/mi) 173/176bpm [1144b/mi] 66cal 420/499W 15) 0.55mi - 3:41(6:38/mi) 175/178bpm [1160b/mi] 60cal 433/511W Add a comment
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1) 0.62mi - 5:22(8:39/mi) 128/136bpm [1107b/mi] 65cal 327/372W
2) 0.62mi - 5:20(8:35/mi) 131/136bpm [1124b/mi] 66cal 313/328W 3) 0.62mi - 5:25(8:43/mi) 131/134bpm [1143b/mi] 66cal 328/363W 4) 0.62mi - 5:22(8:38/mi) 132/136bpm [1139b/mi] 65cal 335/402W 5) 0.62mi - 5:21(8:36/mi) 131/137bpm [1127b/mi] 63cal 311/346W 6) 0.62mi - 5:24(8:42/mi) 133/135bpm [1157b/mi] 65cal 336/379W 7) 0.27mi - 2:34(9:25/mi) 133/135bpm [1252b/mi] 30cal 308/366W Add a comment
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1) 0.62mi - 5:16(8:29/mi) 127/136bpm [1076b/mi] 63cal 326/343W
2) 0.62mi - 5:10(8:19/mi) 132/135bpm [1098b/mi] 66cal 332/377W 3) 0.34mi - 2:48(8:11/mi) 135/137bpm [1105b/mi] 36cal 350/396W 4) 0.06mi - 21(5:30/mi) 138/149bpm [760b/mi] 5cal 396/495W 5) 0.06mi - 36(9:47/mi) 147/156bpm [1439b/mi] 8cal 277/451W 6) 0.06mi - 21(5:45/mi) 141/152bpm [811b/mi] 5cal 365/420W 7) 0.06mi - 35(9:26/mi) 150/156bpm [1415b/mi] 8cal 345/400W 8) 0.06mi - 21(5:36/mi) 147/158bpm [823b/mi] 5cal 462/512W 9) 0.06mi - 36(9:44/mi) 156/162bpm [1519b/mi] 9cal 314/475W 10) 0.62mi - 3:44(6:01/mi) 164/170bpm [987b/mi] 58cal 435/475W 11) 0.62mi - 3:48(6:06/mi) 171/173bpm [1044b/mi] 61cal 440/472W 12) 0.62mi - 3:50(6:09/mi) 173/176bpm [1065b/mi] 62cal 440/471W 13) 0.18mi - 2:30(13:42/mi) 139/175bpm [1903b/mi] 24cal 176/463W 14) 0.62mi - 3:45(6:02/mi) 167/175bpm [1009b/mi] 62cal 444/499W 15) 0.62mi - 3:49(6:09/mi) 176/178bpm [1083b/mi] 63cal 436/467W 16) 0.62mi - 3:49(6:08/mi) 179/182bpm [1099b/mi] 64cal 442/484W 17) 0.13mi - 2:30(18:32/mi) 143/178bpm [2651b/mi] 24cal 113/453W 18) 0.62mi - 3:44(6:01/mi) 171/179bpm [1029b/mi] 61cal 432/492W 19) 0.62mi - 3:48(6:07/mi) 180/185bpm [1101b/mi] 65cal 437/463W 20) 0.1mi - 40(6:38/mi) 181/182bpm [1200b/mi] 12cal 418/483W Add a comment
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1) 0.62mi - 5:04(8:10/mi) 132/141bpm [1078b/mi] 64cal 328/400W
2) 0.62mi - 4:55(7:54/mi) 142/148bpm [1123b/mi] 67cal 355/429W 3) 0.62mi - 5:00(8:03/mi) 143/146bpm [1151b/mi] 68cal 349/381W 4) 0.62mi - 4:57(7:58/mi) 144/148bpm [1148b/mi] 67cal 348/430W 5) 0.62mi - 5:06(8:12/mi) 145/149bpm [1189b/mi] 68cal 348/426W 6) 0.62mi - 5:00(8:02/mi) 145/153bpm [1166b/mi] 66cal 342/418W 7) 0.62mi - 4:56(7:57/mi) 147/152bpm [1169b/mi] 67cal 350/407W 8) 0.62mi - 5:01(8:05/mi) 148/151bpm [1196b/mi] 68cal 355/397W 9) 0.62mi - 5:06(8:12/mi) 146/149bpm [1198b/mi] 67cal 325/340W 10) 0.62mi - 5:05(8:11/mi) 147/151bpm [1202b/mi] 67cal 328/352W 11) 0.62mi - 4:59(8:02/mi) 147/150bpm [1180b/mi] 65cal 343/382W 12) 0.62mi - 4:53(7:52/mi) 148/152bpm [1163b/mi] 65cal 361/387W 13) 0.62mi - 4:58(8:00/mi) 148/150bpm [1184b/mi] 65cal 356/376W 14) 0.62mi - 4:59(8:00/mi) 149/152bpm [1193b/mi] 65cal 328/349W 15) 0.62mi - 4:59(8:01/mi) 150/158bpm [1203b/mi] 66cal 338/421W 16) 0.62mi - 5:02(8:06/mi) 151/157bpm [1222b/mi] 66cal 335/390W 17) 0.62mi - 4:57(7:59/mi) 149/152bpm [1189b/mi] 64cal 328/357W 18) 0.62mi - 5:04(8:09/mi) 151/156bpm [1231b/mi] 69cal 336/447W 19) 0.62mi - 5:06(8:12/mi) 148/153bpm [1214b/mi] 70cal 325/355W 20) 0.62mi - 5:01(8:04/mi) 151/153bpm [1218b/mi] 69cal 337/370W 21) 0.56mi - 4:52(8:40/mi) 150/154bpm [1300b/mi] 62cal 340/402W 22) 0mi - 1(10:54/mi) 144/144bpm [1570b/mi] 330/330W Add a comment
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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Mon 13th May
May 13
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1) 0.62mi - 5:02(8:06/mi) 123/133bpm [997b/mi] 60cal 324/382W
2) 0.62mi - 4:55(7:54/mi) 135/140bpm [1067b/mi] 65cal 350/429W 3) 0.62mi - 4:55(7:55/mi) 139/145bpm [1100b/mi] 66cal 349/425W 4) 0.62mi - 4:51(7:48/mi) 139/142bpm [1083b/mi] 64cal 342/393W 5) 0.62mi - 5:00(8:03/mi) 142/145bpm [1143b/mi] 68cal 361/426W 6) 0.62mi - 4:51(7:48/mi) 142/147bpm [1107b/mi] 65cal 341/379W 7) 0.62mi - 4:59(8:01/mi) 141/145bpm [1131b/mi] 65cal 360/410W 8) 0.62mi - 4:57(7:58/mi) 146/149bpm [1164b/mi] 67cal 374/473W 9) 0.62mi - 4:51(7:49/mi) 143/148bpm [1117b/mi] 63cal 363/487W 10) 0.62mi - 4:59(8:01/mi) 145/149bpm [1163b/mi] 66cal 384/481W 11) 0.62mi - 5:00(8:04/mi) 143/146bpm [1152b/mi] 63cal 341/413W 12) 0.62mi - 5:00(8:02/mi) 143/148bpm [1150b/mi] 64cal 367/420W 13) 0.08mi - 41(8:16/mi) 143/147bpm [1182b/mi] 9cal 367/393W Add a comment
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1) 0.62mi - 5:01(8:04/mi) 129/147bpm [1040b/mi] 63cal 354/451W
2) 0.62mi - 4:47(7:43/mi) 137/148bpm [1056b/mi] 64cal 334/406W 3) 0.62mi - 4:47(7:42/mi) 140/145bpm [1079b/mi] 65cal 346/382W 4) 0.62mi - 4:54(7:54/mi) 143/146bpm [1129b/mi] 67cal 344/377W 5) 0.62mi - 5:00(8:03/mi) 144/152bpm [1160b/mi] 68cal 363/489W 6) 0.62mi - 4:56(7:56/mi) 143/148bpm [1133b/mi] 66cal 358/415W 7) 0.62mi - 4:57(7:58/mi) 141/146bpm [1124b/mi] 64cal 346/505W 8) 0.62mi - 4:56(7:57/mi) 143/146bpm [1137b/mi] 65cal 345/382W 9) 0.62mi - 5:00(8:02/mi) 147/153bpm [1181b/mi] 67cal 367/421W 10) 0.62mi - 4:56(7:56/mi) 143/151bpm [1134b/mi] 64cal 354/402W 11) 0.62mi - 5:03(8:08/mi) 145/148bpm [1178b/mi] 66cal 357/441W 12) 0.62mi - 4:57(7:57/mi) 144/149bpm [1146b/mi] 64cal 365/415W 13) 0.09mi - 47(9:08/mi) 143/144bpm [1307b/mi] 10cal 325/344W Add a comment
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1) 0.62mi - 5:23(8:39/mi) 128/134bpm [1108b/mi] 65cal 312/366W
2) 0.62mi - 5:29(8:49/mi) 132/136bpm [1165b/mi] 67cal 312/331W 3) 0.62mi - 5:25(8:43/mi) 133/136bpm [1159b/mi] 67cal 319/368W 4) 0.62mi - 5:29(8:50/mi) 133/136bpm [1175b/mi] 67cal 311/366W 5) 0.62mi - 5:32(8:55/mi) 132/135bpm [1176b/mi] 67cal 311/348W 6) 0.51mi - 4:42(9:18/mi) 131/134bpm [1218b/mi] 54cal 304/332W Add a comment
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1) 0.62mi - 5:05(8:11/mi) 130/144bpm [1064b/mi] 64cal 340/400W
2) 0.62mi - 4:56(7:57/mi) 142/149bpm [1128b/mi] 68cal 352/450W 3) 0.62mi - 4:54(7:53/mi) 144/148bpm [1135b/mi] 68cal 347/367W 4) 0.62mi - 5:01(8:05/mi) 143/148bpm [1155b/mi] 68cal 338/364W 5) 0.62mi - 5:04(8:10/mi) 142/146bpm [1159b/mi] 68cal 330/345W 6) 0.62mi - 4:55(7:55/mi) 143/153bpm [1133b/mi] 67cal 351/465W 7) 0.62mi - 5:00(8:03/mi) 143/149bpm [1151b/mi] 66cal 334/364W 8) 0.62mi - 5:08(8:15/mi) 144/148bpm [1188b/mi] 68cal 334/400W 9) 0.62mi - 4:28(7:11/mi) 161/171bpm [1157b/mi] 68cal 390/512W 10) 0.62mi - 4:43(7:35/mi) 164/173bpm [1243b/mi] 73cal 382/501W 11) 0.62mi - 4:55(7:54/mi) 158/175bpm [1249b/mi] 72cal 345/466W 12) 0.07mi - 41(10:03/mi) 147/149bpm [1477b/mi] 9cal 282/316W Add a comment
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1) 0.62mi - 5:19(8:33/mi) 129/136bpm [1104b/mi] 65cal 330/371W
2) 0.62mi - 5:24(8:42/mi) 133/136bpm [1157b/mi] 69cal 323/362W 3) 0.62mi - 5:20(8:35/mi) 135/140bpm [1159b/mi] 68cal 322/368W 4) 0.62mi - 5:21(8:36/mi) 133/138bpm [1144b/mi] 66cal 320/367W 5) 0.62mi - 5:20(8:35/mi) 135/139bpm [1159b/mi] 67cal 324/366W 6) 0.62mi - 5:21(8:37/mi) 135/138bpm [1164b/mi] 66cal 314/331W 7) 0.14mi - 1:13(8:54/mi) 135/137bpm [1201b/mi] 15cal 313/326W Add a comment
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1) 0.62mi - 5:02(8:05/mi) 134/142bpm [1084b/mi] 65cal 336/372W
2) 0.62mi - 5:08(8:16/mi) 144/150bpm [1190b/mi] 72cal 344/420W 3) 0.62mi - 5:03(8:07/mi) 144/150bpm [1169b/mi] 69cal 334/430W 4) 0.62mi - 5:04(8:09/mi) 144/148bpm [1173b/mi] 70cal 337/389W 5) 0.62mi - 5:01(8:04/mi) 145/149bpm [1170b/mi] 69cal 338/362W 6) 0.62mi - 4:56(7:57/mi) 146/149bpm [1161b/mi] 68cal 345/394W 7) 0.62mi - 5:01(8:04/mi) 147/149bpm [1186b/mi] 68cal 334/345W 8) 0.62mi - 4:54(7:53/mi) 147/151bpm [1158b/mi] 68cal 345/372W 9) 0.62mi - 4:58(7:59/mi) 147/150bpm [1174b/mi] 67cal 330/339W 10) 0.62mi - 4:52(7:49/mi) 149/153bpm [1165b/mi] 67cal 343/362W 11) 0.62mi - 5:01(8:04/mi) 149/152bpm [1201b/mi] 68cal 333/386W 12) 0.62mi - 4:59(8:01/mi) 149/155bpm [1196b/mi] 67cal 339/459W 13) 0.62mi - 4:58(7:59/mi) 151/156bpm [1206b/mi] 69cal 343/463W 14) 0.62mi - 4:57(7:57/mi) 153/160bpm [1217b/mi] 69cal 339/467W 15) 0.62mi - 5:05(8:11/mi) 150/154bpm [1227b/mi] 69cal 338/357W 16) 0.01mi - 5(6:52/mi) 148/148bpm [1017b/mi] 1cal 350/362W Add a comment
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1) 0.62mi - 5:14(8:26/mi) 127/137bpm [1071b/mi] 64cal 329/396W
2) 0.62mi - 5:07(8:14/mi) 136/142bpm [1120b/mi] 68cal 337/388W 3) 0.62mi - 5:04(8:10/mi) 136/142bpm [1111b/mi] 67cal 334/394W 4) 0.62mi - 5:39(9:06/mi) 135/169bpm [1229b/mi] 68cal 290/557W 5) 0.62mi - 4:31(7:16/mi) 158/172bpm [1149b/mi] 67cal 361/534W 6) 0.62mi - 4:34(7:22/mi) 161/175bpm [1185b/mi] 69cal 357/527W 7) 0.62mi - 4:33(7:19/mi) 163/177bpm [1194b/mi] 69cal 346/542W 8) 0.62mi - 4:35(7:23/mi) 165/180bpm [1219b/mi] 71cal 359/515W 9) 0.62mi - 4:42(7:34/mi) 166/181bpm [1257b/mi] 72cal 345/541W 10) 0.46mi - 3:59(8:44/mi) 165/183bpm [1441b/mi] 58cal 295/465W Add a comment
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Tue 14th May
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1) 0.62mi - 4:58(8:00/mi) 134/144bpm [1071b/mi] 64cal 340/407W
2) 0.62mi - 4:49(7:45/mi) 143/149bpm [1109b/mi] 67cal 348/436W 3) 0.62mi - 4:53(7:51/mi) 142/146bpm [1115b/mi] 68cal 347/413W 4) 0.62mi - 4:57(7:57/mi) 143/146bpm [1138b/mi] 68cal 350/380W 5) 0.62mi - 4:51(7:48/mi) 143/148bpm [1115b/mi] 66cal 352/435W 6) 0.62mi - 4:56(7:56/mi) 143/147bpm [1135b/mi] 67cal 335/352W 7) 0.62mi - 4:56(7:57/mi) 144/147bpm [1144b/mi] 67cal 340/389W 8) 0.62mi - 5:01(8:04/mi) 142/148bpm [1145b/mi] 66cal 345/415W 9) 0.62mi - 4:51(7:48/mi) 145/148bpm [1131b/mi] 65cal 365/464W 10) 0.47mi - 3:49(8:11/mi) 144/147bpm [1179b/mi] 50cal 345/381W 11) 0mi - 2(7:51/mi) 142/142bpm [1114b/mi] 309/309W Add a comment
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1) 0.62mi - 4:57(7:58/mi) 135/144bpm [1075b/mi] 65cal 346/389W
2) 0.62mi - 4:46(7:41/mi) 143/150bpm [1099b/mi] 67cal 359/443W 3) 0.62mi - 4:52(7:51/mi) 142/144bpm [1114b/mi] 67cal 356/378W 4) 0.62mi - 4:58(8:00/mi) 143/146bpm [1144b/mi] 68cal 354/374W 5) 0.62mi - 4:59(8:01/mi) 143/147bpm [1146b/mi] 68cal 331/384W 6) 0.62mi - 4:57(7:59/mi) 145/149bpm [1157b/mi] 69cal 354/391W 7) 0.07mi - 30(7:36/mi) 145/147bpm [1103b/mi] 7cal 359/368W 8) 0.62mi - 4:21(7:00/mi) 157/160bpm [1098b/mi] 66cal 404/453W 9) 0.62mi - 4:17(6:53/mi) 162/165bpm [1115b/mi] 66cal 383/439W 10) 0.62mi - 4:17(6:53/mi) 162/166bpm [1115b/mi] 66cal 407/455W 11) 0.3mi - 2:06(6:57/mi) 164/166bpm [1141b/mi] 33cal 387/414W 12) 0.62mi - 4:50(7:47/mi) 153/165bpm [1190b/mi] 69cal 346/405W 13) 0.02mi - 10(8:00/mi) 151/151bpm [1208b/mi] 2cal 330/333W 14) 0.62mi - 4:16(6:52/mi) 161/163bpm [1105b/mi] 65cal 420/487W 15) 0.62mi - 4:20(6:58/mi) 164/166bpm [1143b/mi] 67cal 390/441W 16) 0.62mi - 4:19(6:56/mi) 166/168bpm [1152b/mi] 67cal 384/443W 17) 0.31mi - 2:06(6:47/mi) 166/168bpm [1127b/mi] 33cal 427/487W 18) 0.62mi - 4:56(7:57/mi) 157/168bpm [1247b/mi] 71cal 358/472W 19) 0.01mi - 4(8:41/mi) 150/150bpm [1303b/mi] 1cal 342/342W 20) 0.59mi - 5:01(8:30/mi) 148/153bpm [1258b/mi] 69cal 333/373W Add a comment
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1) 0.62mi - 5:19(8:34/mi) 127/135bpm [1088b/mi] 65cal 315/365W
2) 0.62mi - 5:18(8:32/mi) 131/138bpm [1118b/mi] 66cal 320/412W 3) 0.6mi - 5:17(8:50/mi) 130/134bpm [1148b/mi] 65cal 318/387W 4) 0.06mi - 21(5:41/mi) 124/136bpm [704b/mi] 4cal 413/508W 5) 0.06mi - 40(10:39/mi) 145/151bpm [1545b/mi] 10cal 334/463W 6) 0.06mi - 20(5:18/mi) 142/153bpm [752b/mi] 5cal 420/499W 7) 0.06mi - 48(13:00/mi) 147/160bpm [1912b/mi] 11cal 239/528W 8) 0.06mi - 19(5:11/mi) 133/143bpm [689b/mi] 4cal 441/495W 9) 0.06mi - 48(12:54/mi) 146/159bpm [1884b/mi] 11cal 243/487W 10) 0.62mi - 3:59(6:25/mi) 160/169bpm [1027b/mi] 61cal 413/481W 11) 0.62mi - 4:03(6:30/mi) 169/172bpm [1100b/mi] 66cal 414/442W 12) 0.27mi - 2:30(9:21/mi) 150/171bpm [1403b/mi] 33cal 305/405W 13) 0.62mi - 3:55(6:19/mi) 168/174bpm [1061b/mi] 64cal 418/467W 14) 0.62mi - 4:03(6:32/mi) 173/176bpm [1129b/mi] 67cal 414/477W 15) 0.21mi - 2:30(12:10/mi) 146/176bpm [1777b/mi] 27cal 185/414W 16) 0.62mi - 3:58(6:24/mi) 170/174bpm [1087b/mi] 66cal 417/449W 17) 0.62mi - 4:06(6:36/mi) 175/177bpm [1154b/mi] 69cal 410/459W 18) 0.17mi - 2:30(14:37/mi) 145/177bpm [2119b/mi] 25cal 168/433W 19) 0.01mi - 5(15:32/mi) 124/124bpm [1926b/mi] 1cal 165/172W Add a comment
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1) 0.62mi - 5:04(8:10/mi) 132/139bpm [1078b/mi] 65cal 330/383W
2) 0.62mi - 4:57(7:58/mi) 141/145bpm [1124b/mi] 69cal 336/380W 3) 0.62mi - 4:58(8:00/mi) 143/148bpm [1143b/mi] 70cal 343/429W 4) 0.62mi - 4:56(7:57/mi) 143/147bpm [1137b/mi] 68cal 340/397W 5) 0.62mi - 4:58(8:00/mi) 144/149bpm [1152b/mi] 69cal 347/436W 6) 0.62mi - 5:02(8:06/mi) 143/149bpm [1158b/mi] 68cal 328/347W 7) 0.62mi - 4:58(7:59/mi) 144/147bpm [1150b/mi] 67cal 340/444W 8) 0.62mi - 4:58(8:00/mi) 144/146bpm [1153b/mi] 67cal 335/350W 9) 0.62mi - 4:55(7:54/mi) 146/149bpm [1154b/mi] 67cal 347/365W 10) 0.62mi - 4:58(8:00/mi) 146/148bpm [1168b/mi] 67cal 341/351W 11) 0.62mi - 4:59(8:01/mi) 146/151bpm [1171b/mi] 67cal 339/399W 12) 0.62mi - 4:57(7:58/mi) 145/148bpm [1156b/mi] 66cal 336/350W 13) 0.62mi - 4:57(7:58/mi) 145/148bpm [1155b/mi] 66cal 349/368W 14) 0.62mi - 5:00(8:02/mi) 148/152bpm [1190b/mi] 68cal 345/371W 15) 0.62mi - 4:49(7:45/mi) 149/154bpm [1155b/mi] 67cal 353/475W 16) 0.62mi - 4:54(7:53/mi) 148/151bpm [1168b/mi] 66cal 335/350W 17) 0.62mi - 4:55(7:55/mi) 149/151bpm [1179b/mi] 67cal 347/357W 18) 0.62mi - 4:53(7:52/mi) 149/152bpm [1172b/mi] 66cal 348/368W 19) 0.62mi - 5:02(8:06/mi) 148/151bpm [1198b/mi] 67cal 349/414W 20) 0.62mi - 4:56(7:56/mi) 151/155bpm [1197b/mi] 68cal 345/404W 21) 0.62mi - 5:07(8:14/mi) 148/153bpm [1218b/mi] 72cal 334/354W 22) 0.62mi - 5:07(8:14/mi) 147/150bpm [1210b/mi] 74cal 331/355W 23) 0.62mi - 5:20(8:35/mi) 143/149bpm [1229b/mi] 71cal 323/361W 24) 0.62mi - 5:20(8:36/mi) 144/146bpm [1238b/mi] 71cal 317/358W Add a comment
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1) 0.62mi - 5:12(8:23/mi) 129/136bpm [1081b/mi] 65cal 321/592W
2) 0.62mi - 5:10(8:20/mi) 134/138bpm [1116b/mi] 68cal 329/441W 3) 0.62mi - 5:14(8:25/mi) 134/138bpm [1128b/mi] 68cal 337/388W 4) 0.05mi - 26(8:24/mi) 134/135bpm [1126b/mi] 5cal 346/355W 5) 0.06mi - 22(5:58/mi) 138/149bpm [824b/mi] 5cal 416/501W 6) 0.03mi - 30(14:30/mi) 148/154bpm [2147b/mi] 6cal 223/471W 7) 0.06mi - 23(6:11/mi) 137/150bpm [848b/mi] 5cal 357/475W 8) 0.03mi - 30(14:19/mi) 147/154bpm [2104b/mi] 7cal 218/477W 9) 0.06mi - 23(6:14/mi) 136/148bpm [847b/mi] 5cal 409/527W 10) 0.03mi - 30(15:43/mi) 141/148bpm [2216b/mi] 6cal 207/480W 11) 0.19mi - 1:05(5:51/mi) 149/166bpm [871b/mi] 16cal 409/498W 12) 0.06mi - 50(13:30/mi) 149/168bpm [2011b/mi] 11cal 204/444W 13) 0.19mi - 1:07(6:00/mi) 151/168bpm [905b/mi] 16cal 461/493W 14) 0.06mi - 51(13:41/mi) 153/169bpm [2093b/mi] 12cal 196/484W 15) 0.19mi - 1:04(5:42/mi) 153/171bpm [871b/mi] 15cal 428/467W 16) 0.06mi - 49(13:02/mi) 157/171bpm [2046b/mi] 11cal 220/466W 17) 0.19mi - 1:05(5:48/mi) 159/172bpm [922b/mi] 16cal 470/522W 18) 0.06mi - 51(13:38/mi) 156/172bpm [2127b/mi] 12cal 192/484W 19) 0.19mi - 1:04(5:41/mi) 158/174bpm [898b/mi] 16cal 448/489W 20) 0.06mi - 52(13:50/mi) 157/174bpm [2171b/mi] 12cal 194/465W 21) 0.19mi - 1:06(5:52/mi) 157/173bpm [920b/mi] 16cal 462/502W 22) 0.06mi - 50(13:23/mi) 161/175bpm [2153b/mi] 12cal 203/484W 23) 0.32mi - 3:00(9:22/mi) 139/141bpm [1301b/mi] 35cal 294/339W 24) 0.19mi - 1:04(5:43/mi) 159/172bpm [910b/mi] 17cal 433/464W 25) 0.06mi - 51(13:47/mi) 158/175bpm [2179b/mi] 13cal 213/449W 26) 0.19mi - 1:05(5:50/mi) 159/173bpm [927b/mi] 16cal 453/500W 27) 0.06mi - 53(14:16/mi) 160/175bpm [2283b/mi] 13cal 171/495W 28) 0.19mi - 1:03(5:39/mi) 159/174bpm [897b/mi] 16cal 446/479W 29) 0.06mi - 52(13:55/mi) 160/175bpm [2226b/mi] 13cal 196/455W 30) 0.19mi - 1:07(5:58/mi) 159/176bpm [948b/mi] 17cal 456/518W 31) 0.06mi - 54(14:28/mi) 162/177bpm [2344b/mi] 13cal 167/472W 32) 0.19mi - 1:03(5:40/mi) 161/177bpm [913b/mi] 16cal 433/464W 33) 0.06mi - 54(14:30/mi) 162/181bpm [2350b/mi] 13cal 182/450W 34) 0.19mi - 1:05(5:48/mi) 160/176bpm [929b/mi] 17cal 437/537W 35) 0.06mi - 52(13:52/mi) 164/178bpm [2273b/mi] 13cal 209/511W 36) 0.26mi - 3:00(11:32/mi) 135/143bpm [1558b/mi] 29cal 236/361W 37) 0.19mi - 1:04(5:42/mi) 153/173bpm [873b/mi] 17cal 431/476W 38) 0.06mi - 54(14:36/mi) 159/174bpm [2323b/mi] 12cal 182/455W 39) 0.19mi - 1:06(5:53/mi) 160/175bpm [941b/mi] 17cal 457/519W 40) 0.06mi - 54(14:28/mi) 162/177bpm [2343b/mi] 13cal 211/495W 41) 0.19mi - 1:02(5:34/mi) 162/180bpm [901b/mi] 16cal 431/486W 42) 0.06mi - 54(14:23/mi) 163/180bpm [2345b/mi] 13cal 178/458W 43) 0.19mi - 1:07(5:58/mi) 161/178bpm [961b/mi] 18cal 452/522W 44) 0.06mi - 53(14:13/mi) 165/182bpm [2345b/mi] 13cal 172/507W 45) 0.19mi - 1:06(5:53/mi) 163/176bpm [958b/mi] 16cal 408/462W 46) 0.06mi - 1:01(16:30/mi) 158/177bpm [2606b/mi] 14cal 104/150W 47) 0.19mi - 1:07(5:57/mi) 163/178bpm [971b/mi] 17cal 467/520W 48) 0.06mi - 49(13:06/mi) 169/179bpm [2214b/mi] 12cal 238/484W 49) 0.25mi - 2:18(9:19/mi) 144/151bpm [1342b/mi] 27cal 296/380W Add a comment
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