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nic

Last on at 6pm, 7th Feb 2024

RS

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Mileage
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Miles
1427
Miles
32
Miles
24

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Recent Training
31st May	General	17.7mi	3:23:40
30th May	General	8mi	1:24:12
29th May	General	10mi	1:31:15
28th May	General	7.9mi	1:18:45
26th May	General	6.4mi	1:00:03

12 Month Benchmarks	Run	Bike
Mile	6:41	2:33
5k	23:12	8:58
5mi	38:22	16:59
10k	48:02	24:27
10mi	1:21:29	45:37
Half	2:01:34	1:19:43
20mi	3:43:51	2:33:58

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+ 71 others

Read Everyone!

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Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	9	0	0	0	0	0	0	0	0	0	0	0	9
2024	170	182	189	157	215	0	0	0	0	0	0	0	914
2023	0	0	0	0	0	0	0	3	4	4	0	4	16
2023	0	0	0	0	0	0	0	25	101	111	112	164	513
2023	0	0	0	0	0	0	0	0	32	0	0	0	32

Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10
6.3mi, 1:02:20 Run - General 1) 6.26mi - 1:02:20(9:58/mi) 151/164bpm [1504b/mi] 656cal 6.02/8.47mph Add a comment	-	8.7mi, 1:28:10 Run - General 1) 8.67mi - 1:28:10(10:11/mi) 144/159bpm [1465b/mi] 792cal 5.9/9.23mph Add a comment	-	6.7mi, 1:05:31 Run - General 1) 5.19mi - 51:29(9:55/mi) 146/166bpm [1447b/mi] 502cal 6.06/7.1mph 2) 0.07mi - 24(6:01/mi) 156/164bpm [938b/mi] 4cal 9.98/9.79mph 3) 0.08mi - 58(11:52/mi) 163/166bpm [1935b/mi] 10cal 5.05/9.31mph 4) 0.06mi - 24(6:46/mi) 160/163bpm [1084b/mi] 4cal 8.86/9.96mph 5) 0.08mi - 1:01(12:11/mi) 173/176bpm [2107b/mi] 12cal 4.93/8.75mph 6) 0.06mi - 24(6:49/mi) 169/173bpm [1151b/mi] 4cal 8.81/9.62mph 7) 0.09mi - 59(10:43/mi) 175/183bpm [1874b/mi] 11cal 5.6/9.43mph 8) 0.06mi - 23(6:15/mi) 172/177bpm [1075b/mi] 4cal 9.6/10.02mph 9) 1.02mi - 9:30(9:17/mi) 163/180bpm [1512b/mi] 106cal 6.47/9.77mph Add a comment	8.2mi, 1:24:05 Run - General 1) 0.62mi - 6:58(11:13/mi) 137/151bpm [1536b/mi] 67cal 5.35/6.62mph 2) 0.62mi - 6:31(10:29/mi) 136/152bpm [1425b/mi] 59cal 5.72/6.22mph 3) 0.62mi - 6:40(10:44/mi) 140/148bpm [1502b/mi] 63cal 5.59/6.53mph 4) 0.62mi - 8:40(13:56/mi) 154/167bpm [2146b/mi] 94cal 4.31/6.95mph 5) 0.62mi - 7:11(11:33/mi) 158/165bpm [1826b/mi] 80cal 5.19/7.01mph 6) 0.19mi - 1:58(10:14/mi) 164/169bpm [1679b/mi] 22cal 5.86/6.82mph 7) 0.2mi - 2:03(10:04/mi) 155/161bpm [1561b/mi] 22cal 5.96/8.01mph 8) 0.15mi - 1:51(12:11/mi) 157/162bpm [1912b/mi] 20cal 4.93/6.01mph 9) 0.2mi - 2:02(10:16/mi) 152/156bpm [1560b/mi] 21cal 5.85/6.74mph 10) 0.24mi - 2:59(12:11/mi) 162/184bpm [1974b/mi] 33cal 4.92/6.16mph 11) 0.19mi - 2:01(10:37/mi) 178/181bpm [1889b/mi] 25cal 5.65/6.64mph 12) 0.22mi - 2:43(12:14/mi) 176/186bpm [2152b/mi] 34cal 4.91/6.18mph 13) 0.19mi - 2:02(10:49/mi) 180/185bpm [1948b/mi] 26cal 5.55/6.3mph 14) 0.22mi - 2:53(13:07/mi) 173/183bpm [2269b/mi] 35cal 4.57/6.18mph 15) 0.19mi - 2:03(10:39/mi) 174/180bpm [1853b/mi] 25cal 5.63/6.18mph 16) 0.62mi - 5:54(9:29/mi) 178/189bpm [1688b/mi] 76cal 6.33/7.76mph 17) 0.62mi - 4:50(7:47/mi) 173/181bpm [1346b/mi] 59cal 7.71/8.81mph 18) 0.62mi - 5:02(8:06/mi) 170/179bpm [1376b/mi] 60cal 7.41/8.29mph 19) 0.62mi - 4:55(7:55/mi) 167/176bpm [1321b/mi] 57cal 7.58/7.99mph 20) 0.58mi - 4:52(8:23/mi) 175/182bpm [1466b/mi] 60cal 7.16/7.47mph Add a comment	5mi, 50:37 Run - General 1) 5mi - 50:37(10:07/mi) 142/155bpm [1438b/mi] 480cal 5.93/7.12mph Add a comment
Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17
15.5mi, 2:59:37 Run - General 1) 0.62mi - 8:25(13:33/mi) 133/151bpm [1803b/mi] 75cal 4.42/6.64mph 2) 0.62mi - 7:10(11:31/mi) 147/161bpm [1694b/mi] 74cal 5.21/7.49mph 3) 0.62mi - 7:40(12:20/mi) 145/159bpm [1789b/mi] 74cal 4.86/6.51mph 4) 0.62mi - 8:25(13:33/mi) 157/165bpm [2128b/mi] 94cal 4.43/6.41mph 5) 0.62mi - 7:38(12:17/mi) 157/162bpm [1928b/mi] 85cal 4.89/5.91mph 6) 0.62mi - 6:34(10:34/mi) 147/164bpm [1554b/mi] 54cal 5.68/8.41mph 7) 0.62mi - 5:09(8:18/mi) 163/170bpm [1352b/mi] 59cal 7.23/8.64mph 8) 0.62mi - 4:38(7:28/mi) 162/172bpm [1209b/mi] 51cal 8.04/8.75mph 9) 0.62mi - 5:40(9:07/mi) 158/173bpm [1441b/mi] 56cal 6.58/9.02mph 10) 0.62mi - 7:20(11:48/mi) 161/168bpm [1900b/mi] 80cal 5.08/6.59mph 11) 0.62mi - 9:38(15:31/mi) 169/174bpm [2622b/mi] 115cal 3.87/6.12mph 12) 0.62mi - 9:47(15:44/mi) 164/175bpm [2580b/mi] 108cal 3.81/6.18mph 13) 0.62mi - 10:43(17:16/mi) 161/172bpm [2779b/mi] 111cal 3.48/5.59mph 14) 0.62mi - 7:16(11:42/mi) 158/165bpm [1849b/mi] 64cal 5.13/6.93mph 15) 0.62mi - 7:48(12:34/mi) 159/170bpm [1997b/mi] 70cal 4.78/7.37mph 16) 0.62mi - 7:31(12:06/mi) 157/172bpm [1901b/mi] 60cal 4.95/7.26mph 17) 0.62mi - 4:35(7:22/mi) 167/173bpm [1231b/mi] 50cal 8.14/9.91mph 18) 0.62mi - 6:27(10:23/mi) 163/171bpm [1693b/mi] 62cal 5.78/8.72mph 19) 0.62mi - 10:25(16:45/mi) 167/175bpm [2797b/mi] 112cal 3.58/5.74mph 20) 0.62mi - 8:38(13:53/mi) 167/175bpm [2319b/mi] 88cal 4.32/6.43mph 21) 0.62mi - 5:15(8:27/mi) 163/169bpm [1376b/mi] 49cal 7.11/8.54mph 22) 0.62mi - 5:25(8:43/mi) 169/174bpm [1473b/mi] 62cal 6.89/8.83mph 23) 0.62mi - 6:10(9:56/mi) 161/171bpm [1599b/mi] 52cal 6.04/8.35mph 24) 0.62mi - 5:56(9:32/mi) 165/171bpm [1574b/mi] 61cal 6.29/7.08mph 25) 0.54mi - 5:23(10:00/mi) 170/175bpm [1700b/mi] 62cal 6/6.3mph Add a comment	8.5mi, 1:25:49 Run - General 1) 2.57mi - 27:04(10:32/mi) 129/138bpm [1358b/mi] 228cal 5.7/6.93mph 2) 0mi - 14(46:14/mi) 135/137bpm [6241b/mi] 2cal 1.3/5.99mph 3) 4.91mi - 49:44(10:08/mi) 135/147bpm [1367b/mi] 392cal 5.93/7.56mph 4) 0.07mi - 32(7:17/mi) 138/143bpm [1006b/mi] 4cal 8.23/8.39mph 5) 0.07mi - 51(11:53/mi) 140/144bpm [1663b/mi] 7cal 5.05/8.35mph 6) 0.07mi - 31(7:09/mi) 137/145bpm [979b/mi] 3cal 8.39/9.2mph 7) 0.09mi - 52(9:40/mi) 148/150bpm [1430b/mi] 8cal 6.21/8.95mph 8) 0.07mi - 31(6:52/mi) 142/145bpm [974b/mi] 4cal 8.74/9.68mph 9) 0.09mi - 1:01(11:03/mi) 142/147bpm [1569b/mi] 8cal 5.43/8.91mph 10) 0.08mi - 31(6:34/mi) 147/153bpm [966b/mi] 4cal 9.13/10.6mph 11) 0.43mi - 3:58(9:13/mi) 147/159bpm [1354b/mi] 37cal 6.51/9.5mph Add a comment	7.9mi, 1:23:42 Run - General 1) 7.93mi - 1:23:42(10:34/mi) 131/146bpm [1383b/mi] 657cal 5.68/6.97mph Add a comment	-	10.1mi, 1:34:33 Run - General 1) 3.07mi - 30:14(9:50/mi) 145/172bpm [1426b/mi] 307cal 6.1/10.42mph 2) 0.15mi - 1:00(6:42/mi) 169/179bpm [1133b/mi] 12cal 8.95/9.35mph 3) 0.1mi - 1:01(10:21/mi) 176/181bpm [1822b/mi] 12cal 5.8/9.48mph 4) 0.16mi - 1:02(6:25/mi) 172/180bpm [1103b/mi] 12cal 9.36/11.17mph 5) 0.09mi - 1:02(11:29/mi) 177/181bpm [2033b/mi] 13cal 5.23/8.54mph 6) 0.15mi - 1:00(6:48/mi) 175/181bpm [1190b/mi] 12cal 8.82/9.96mph 7) 0.1mi - 1:01(10:26/mi) 176/181bpm [1836b/mi] 12cal 5.75/8.29mph 8) 0.16mi - 1:01(6:29/mi) 168/178bpm [1091b/mi] 12cal 9.24/10.27mph 9) 0.09mi - 1:01(11:20/mi) 176/180bpm [1994b/mi] 12cal 5.29/9.16mph 10) 0.15mi - 1:00(6:31/mi) 171/180bpm [1115b/mi] 12cal 9.2/10.69mph 11) 0.09mi - 1:01(11:42/mi) 177/181bpm [2070b/mi] 12cal 5.13/8.39mph 12) 0.15mi - 1:01(6:56/mi) 173/180bpm [1201b/mi] 12cal 8.64/9.96mph 13) 0.09mi - 1:07(12:36/mi) 174/181bpm [2192b/mi] 13cal 4.76/8.5mph 14) 0.13mi - 1:02(7:48/mi) 168/179bpm [1309b/mi] 12cal 7.7/8.95mph 15) 0.1mi - 1:00(10:19/mi) 177/180bpm [1825b/mi] 12cal 5.82/7.33mph 16) 0.15mi - 1:01(6:55/mi) 170/179bpm [1175b/mi] 12cal 8.68/8.6mph 17) 0.1mi - 1:01(10:00/mi) 174/179bpm [1740b/mi] 12cal 6/8.27mph 18) 0.15mi - 1:01(6:50/mi) 171/182bpm [1170b/mi] 12cal 8.77/8.64mph 19) 0.09mi - 1:01(10:56/mi) 176/181bpm [1924b/mi] 12cal 5.49/8.41mph 20) 0.15mi - 1:00(6:29/mi) 172/180bpm [1114b/mi] 12cal 9.26/9.08mph 21) 0.09mi - 1:01(10:41/mi) 178/183bpm [1903b/mi] 12cal 5.61/9.81mph 22) 0.15mi - 1:01(6:38/mi) 174/182bpm [1153b/mi] 12cal 9.05/9.83mph 23) 0.07mi - 1:01(13:56/mi) 176/184bpm [2452b/mi] 12cal 4.31/9.54mph 24) 0.15mi - 1:00(6:55/mi) 169/176bpm [1169b/mi] 12cal 8.67/9.64mph 25) 0.08mi - 1:01(12:15/mi) 174/180bpm [2132b/mi] 12cal 4.9/8.47mph 26) 0.15mi - 1:01(6:53/mi) 171/180bpm [1178b/mi] 12cal 8.71/9.14mph 27) 0.1mi - 1:01(10:15/mi) 176/180bpm [1805b/mi] 12cal 5.85/8.93mph 28) 0.14mi - 1:01(7:05/mi) 173/178bpm [1226b/mi] 12cal 8.47/9.14mph 29) 0.09mi - 1:01(11:11/mi) 178/181bpm [1990b/mi] 12cal 5.37/8.6mph 30) 0.14mi - 1:01(7:27/mi) 174/177bpm [1296b/mi] 12cal 8.06/8.66mph 31) 0.1mi - 1:03(10:12/mi) 177/182bpm [1804b/mi] 12cal 5.89/7.83mph 32) 0.14mi - 1:01(7:25/mi) 174/179bpm [1289b/mi] 12cal 8.1/8.6mph 33) 0.1mi - 1:01(10:37/mi) 178/181bpm [1890b/mi] 12cal 5.65/7.99mph 34) 0.13mi - 1:01(7:31/mi) 175/179bpm [1315b/mi] 12cal 7.99/8.66mph 35) 0.1mi - 1:00(10:11/mi) 177/182bpm [1803b/mi] 12cal 5.89/8.18mph 36) 0.14mi - 1:01(7:01/mi) 173/180bpm [1213b/mi] 12cal 8.56/9.14mph 37) 2.75mi - 28:23(10:19/mi) 158/181bpm [1629b/mi] 253cal 5.82/8.79mph 38) 0.02mi - 20(19:36/mi) 154/154bpm [3019b/mi] 1cal 3.06/6.03mph Add a comment	6.3mi, 1:08:30 Run - General 1) 0.62mi - 7:11(11:34/mi) 130/142bpm [1504b/mi] 63cal 5.19/6.26mph 2) 0.62mi - 8:01(12:55/mi) 128/147bpm [1652b/mi] 64cal 4.65/6.39mph 3) 0.62mi - 6:45(10:52/mi) 136/145bpm [1478b/mi] 60cal 5.52/6.64mph 4) 0.62mi - 6:28(10:24/mi) 138/152bpm [1435b/mi] 56cal 5.77/6.39mph 5) 0.62mi - 6:48(10:57/mi) 139/158bpm [1521b/mi] 58cal 5.48/6.3mph 6) 0.62mi - 6:29(10:26/mi) 142/162bpm [1481b/mi] 57cal 5.75/7.01mph 7) 0.62mi - 6:29(10:26/mi) 139/146bpm [1449b/mi] 52cal 5.76/6.35mph 8) 0.62mi - 6:40(10:44/mi) 138/144bpm [1480b/mi] 50cal 5.59/6.43mph 9) 0.62mi - 6:14(10:03/mi) 139/146bpm [1396b/mi] 46cal 5.97/6.32mph 10) 0.62mi - 6:40(10:43/mi) 143/150bpm [1534b/mi] 56cal 5.59/6.01mph 11) 0.07mi - 45(10:03/mi) 144/146bpm [1447b/mi] 6cal 5.97/5.93mph Add a comment	16.4mi, 3:18:59 Run - General 1) 0.62mi - 7:53(12:41/mi) 140/147bpm [1776b/mi] 78cal 4.73/5.38mph 2) 0.62mi - 8:59(14:27/mi) 133/154bpm [1923b/mi] 76cal 4.15/6.07mph 3) 0.62mi - 8:42(14:00/mi) 151/169bpm [2114b/mi] 92cal 4.29/5.82mph 4) 0.62mi - 10:57(17:37/mi) 125/153bpm [2201b/mi] 64cal 3.41/6.55mph 5) 0.62mi - 7:36(12:14/mi) 139/157bpm [1701b/mi] 64cal 4.9/6.66mph 6) 0.62mi - 5:19(8:34/mi) 157/163bpm [1344b/mi] 59cal 7.01/8.64mph 7) 0.62mi - 9:10(14:45/mi) 160/174bpm [2360b/mi] 103cal 4.07/7.06mph 8) 0.62mi - 6:22(10:15/mi) 161/176bpm [1651b/mi] 71cal 5.85/6.51mph 9) 0.62mi - 6:06(9:49/mi) 154/164bpm [1513b/mi] 61cal 6.11/6.53mph 10) 0.62mi - 6:01(9:41/mi) 156/163bpm [1512b/mi] 63cal 6.19/7.91mph 11) 0.62mi - 5:50(9:24/mi) 155/164bpm [1456b/mi] 57cal 6.39/7.08mph 12) 0.62mi - 7:25(11:57/mi) 130/156bpm [1553b/mi] 35cal 5.02/8.45mph 13) 0.62mi - 8:40(13:56/mi) 150/165bpm [2091b/mi] 82cal 4.3/6.89mph 14) 0.62mi - 6:05(9:47/mi) 156/169bpm [1527b/mi] 64cal 6.13/8.75mph 15) 0.62mi - 6:42(10:47/mi) 157/173bpm [1693b/mi] 70cal 5.57/6.26mph 16) 0.62mi - 7:16(11:41/mi) 158/170bpm [1847b/mi] 77cal 5.13/6.39mph 17) 0.62mi - 7:05(11:24/mi) 160/167bpm [1824b/mi] 77cal 5.26/6.72mph 18) 0.62mi - 8:24(13:31/mi) 160/169bpm [2163b/mi] 88cal 4.44/6.12mph 19) 0.62mi - 7:26(11:58/mi) 163/173bpm [1951b/mi] 81cal 5.01/6.26mph 20) 0.62mi - 7:24(11:55/mi) 161/181bpm [1918b/mi] 76cal 5.04/6.16mph 21) 0.62mi - 9:32(15:21/mi) 152/167bpm [2333b/mi] 65cal 3.91/6.3mph 22) 0.62mi - 7:50(12:37/mi) 147/167bpm [1854b/mi] 53cal 4.76/6.64mph 23) 0.62mi - 7:04(11:22/mi) 163/172bpm [1852b/mi] 76cal 5.28/6.2mph 24) 0.62mi - 7:29(12:02/mi) 166/178bpm [1997b/mi] 82cal 4.99/5.91mph 25) 0.62mi - 7:59(12:51/mi) 156/166bpm [2004b/mi] 64cal 4.67/7.47mph 26) 0.62mi - 7:38(12:18/mi) 161/174bpm [1979b/mi] 73cal 4.88/5.8mph 27) 0.21mi - 2:04(9:40/mi) 152/162bpm [1470b/mi] 11cal 6.21/6.64mph Add a comment
Sat 18th May May 18	Sun 19th May May 19	Mon 20th May May 20	Tue 21st May May 21	Wed 22nd May May 22	Thu 23rd May May 23	Fri 24th May May 24
8.2mi, 1:26:19 Run - General 1) 0.62mi - 8:29(13:40/mi) 131/148bpm [1790b/mi] 75cal 4.39/5.57mph 2) 0.62mi - 7:40(12:21/mi) 143/153bpm [1765b/mi] 77cal 4.86/5.63mph 3) 0.62mi - 5:35(8:59/mi) 129/135bpm [1159b/mi] 40cal 6.68/7.56mph 4) 0.62mi - 6:14(10:01/mi) 135/144bpm [1352b/mi] 50cal 5.99/7.18mph 5) 0.62mi - 6:13(10:00/mi) 141/146bpm [1411b/mi] 57cal 6/6.64mph 6) 0.62mi - 6:54(11:06/mi) 141/152bpm [1565b/mi] 60cal 5.4/6.45mph 7) 0.62mi - 6:27(10:22/mi) 142/146bpm [1473b/mi] 56cal 5.78/6.28mph 8) 0.62mi - 6:30(10:27/mi) 142/148bpm [1484b/mi] 54cal 5.74/6.47mph 9) 0.62mi - 6:09(9:54/mi) 145/150bpm [1436b/mi] 55cal 6.06/6.37mph 10) 0.62mi - 6:14(10:02/mi) 145/148bpm [1454b/mi] 55cal 5.98/6.24mph 11) 0.62mi - 6:22(10:15/mi) 144/150bpm [1476b/mi] 52cal 5.85/6.72mph 12) 0.37mi - 3:57(10:33/mi) 146/156bpm [1541b/mi] 34cal 5.68/6.57mph 13) 0.62mi - 6:16(10:05/mi) 146/150bpm [1471b/mi] 52cal 5.95/6.72mph 14) 0.33mi - 3:19(10:08/mi) 151/156bpm [1531b/mi] 32cal 5.92/6.28mph Add a comment	6.9mi, 1:10:18 Run - General 1) 5.22mi - 54:09(10:23/mi) 132/147bpm [1370b/mi] 454cal 5.78/7.81mph 2) 0.05mi - 22(7:04/mi) 140/142bpm [989b/mi] 3cal 8.5/8.58mph 3) 0.07mi - 47(12:05/mi) 143/148bpm [1728b/mi] 7cal 4.97/8.58mph 4) 0.05mi - 20(7:20/mi) 143/147bpm [1049b/mi] 2cal 8.18/8.72mph 5) 0.07mi - 48(11:00/mi) 144/147bpm [1585b/mi] 7cal 5.45/8.72mph 6) 0.05mi - 21(6:54/mi) 142/150bpm [979b/mi] 2cal 8.7/9.52mph 7) 0.08mi - 54(10:54/mi) 155/158bpm [1689b/mi] 9cal 5.51/8.25mph 8) 0.05mi - 21(6:49/mi) 151/152bpm [1030b/mi] 3cal 8.8/10.21mph 9) 0.09mi - 55(10:28/mi) 152/154bpm [1591b/mi] 9cal 5.73/9.04mph 10) 0.05mi - 21(6:54/mi) 149/153bpm [1028b/mi] 3cal 8.7/10.04mph 11) 0.1mi - 59(10:20/mi) 156/159bpm [1611b/mi] 10cal 5.81/9.39mph 12) 0.06mi - 23(6:44/mi) 158/162bpm [1063b/mi] 4cal 8.92/9.87mph 13) 1mi - 9:37(9:35/mi) 145/158bpm [1390b/mi] 86cal 6.26/9.83mph Add a comment	8.3mi, 1:30:36 Run - General 1) 0.62mi - 7:50(12:36/mi) 117/135bpm [1474b/mi] 55cal 4.76/6.05mph 2) 0.62mi - 7:49(12:35/mi) 139/151bpm [1749b/mi] 76cal 4.77/6.3mph 3) 0.62mi - 9:04(14:35/mi) 150/160bpm [2188b/mi] 98cal 4.11/6.51mph 4) 0.62mi - 7:29(12:03/mi) 146/163bpm [1758b/mi] 72cal 4.98/7.97mph 5) 0.62mi - 7:53(12:41/mi) 162/170bpm [2054b/mi] 92cal 4.73/5.61mph 6) 0.62mi - 7:21(11:49/mi) 155/168bpm [1832b/mi] 77cal 5.08/7.1mph 7) 0.62mi - 6:16(10:06/mi) 144/166bpm [1454b/mi] 51cal 5.94/8.1mph 8) 0.62mi - 5:53(9:28/mi) 148/157bpm [1401b/mi] 52cal 6.34/7.95mph 9) 0.62mi - 6:23(10:17/mi) 144/156bpm [1481b/mi] 49cal 5.84/6.99mph 10) 0.62mi - 4:59(8:00/mi) 146/160bpm [1169b/mi] 39cal 7.49/8.14mph 11) 0.62mi - 6:06(9:48/mi) 153/160bpm [1500b/mi] 59cal 6.12/7.81mph 12) 0.62mi - 5:00(8:03/mi) 153/157bpm [1231b/mi] 48cal 7.46/8.27mph 13) 0.62mi - 6:13(10:01/mi) 147/160bpm [1472b/mi] 48cal 5.99/8.08mph 14) 0.25mi - 2:21(9:27/mi) 138/152bpm [1305b/mi] 12cal 6.34/7.12mph Add a comment	-	6.6mi, 1:07:41 Run - General 1) 5.58mi - 57:07(10:14/mi) 141/161bpm [1443b/mi] 521cal 5.86/6.93mph 2) 0.05mi - 31(10:08/mi) 144/149bpm [1459b/mi] 4cal 5.92/6.03mph 3) 0.06mi - 51(14:49/mi) 143/146bpm [2119b/mi] 6cal 4.05/6.12mph 4) 0.06mi - 31(9:01/mi) 147/153bpm [1325b/mi] 4cal 6.65/8.64mph 5) 0.06mi - 1:14(20:52/mi) 146/150bpm [3047b/mi] 10cal 2.87/6.57mph 6) 0.06mi - 31(9:03/mi) 144/147bpm [1304b/mi] 4cal 6.63/7.43mph 7) 0.25mi - 2:34(10:18/mi) 148/152bpm [1525b/mi] 21cal 5.82/7.37mph 8) 0.04mi - 32(12:20/mi) 149/152bpm [1839b/mi] 5cal 4.86/7.45mph 9) 0.39mi - 3:51(9:46/mi) 149/160bpm [1455b/mi] 35cal 6.14/7.08mph Add a comment	9.4mi, 1:24:19 Run - General 1) 1.29mi - 13:31(10:30/mi) 136/146bpm [1428b/mi] 129cal 5.72/6.32mph 2) 0.26mi - 2:03(7:44/mi) 148/161bpm [1145b/mi] 21cal 7.76/8.68mph 3) 0.1mi - 1:44(17:15/mi) 148/153bpm [2554b/mi] 17cal 3.48/7.83mph 4) 0.29mi - 2:02(7:01/mi) 155/166bpm [1089b/mi] 22cal 8.54/9mph 5) 0.15mi - 1:31(10:05/mi) 156/159bpm [1573b/mi] 17cal 5.95/9.02mph 6) 0.3mi - 2:01(6:50/mi) 159/163bpm [1086b/mi] 23cal 8.78/9.33mph 7) 0.14mi - 1:31(10:44/mi) 163/169bpm [1750b/mi] 17cal 5.59/8.83mph 8) 0.3mi - 2:02(6:45/mi) 171/178bpm [1154b/mi] 25cal 8.89/9.25mph 9) 0.14mi - 1:32(10:44/mi) 184/190bpm [1975b/mi] 20cal 5.59/8.79mph 10) 0.29mi - 2:01(7:02/mi) 174/176bpm [1225b/mi] 25cal 8.52/9mph 11) 0.16mi - 1:31(9:43/mi) 174/178bpm [1692b/mi] 18cal 6.17/8.43mph 12) 0.3mi - 2:02(6:48/mi) 169/175bpm [1150b/mi] 25cal 8.82/9.2mph 13) 0.13mi - 1:32(11:24/mi) 169/172bpm [1926b/mi] 18cal 5.26/8.72mph 14) 0.28mi - 2:01(7:09/mi) 170/175bpm [1215b/mi] 24cal 8.39/8.87mph 15) 0.13mi - 1:31(11:17/mi) 163/169bpm [1839b/mi] 16cal 5.32/8.06mph 16) 0.3mi - 2:01(6:44/mi) 169/176bpm [1138b/mi] 24cal 8.91/9.48mph 17) 4.82mi - 43:45(9:05/mi) 161/184bpm [1462b/mi] 467cal 6.61/9.06mph Add a comment	5mi, 50:05 Run - General 1) 5mi - 50:05(10:01/mi) 157/183bpm [1572b/mi] 544cal 5.99/7.39mph Add a comment
Sat 25th May May 25	Sun 26th May May 26	Mon 27th May May 27	Tue 28th May May 28	Wed 29th May May 29	Thu 30th May May 30	Fri 31st May May 31
14.3mi, 2:43:39 Run - General 1) 0.62mi - 7:03(11:21/mi) 121/136bpm [1374b/mi] 52cal 5.28/6.12mph 2) 0.62mi - 7:52(12:40/mi) 137/146bpm [1735b/mi] 73cal 4.74/6.82mph 3) 0.62mi - 6:39(10:42/mi) 142/148bpm [1520b/mi] 63cal 5.6/6.74mph 4) 0.62mi - 6:44(10:50/mi) 144/150bpm [1561b/mi] 64cal 5.53/6.64mph 5) 0.62mi - 7:19(11:47/mi) 146/153bpm [1720b/mi] 71cal 5.09/6.41mph 6) 0.62mi - 7:05(11:25/mi) 145/153bpm [1654b/mi] 64cal 5.26/6.26mph 7) 0.62mi - 6:37(10:39/mi) 147/151bpm [1566b/mi] 61cal 5.63/5.97mph 8) 0.62mi - 7:45(12:28/mi) 140/151bpm [1746b/mi] 57cal 4.81/6.55mph 9) 0.62mi - 7:24(11:55/mi) 147/153bpm [1751b/mi] 65cal 5.04/6.35mph 10) 0.62mi - 9:05(14:37/mi) 154/168bpm [2252b/mi] 92cal 4.1/5.55mph 11) 0.62mi - 10:51(17:28/mi) 161/173bpm [2813b/mi] 118cal 3.43/5.2mph 12) 0.62mi - 6:54(11:06/mi) 169/182bpm [1876b/mi] 81cal 5.4/6.62mph 13) 0.62mi - 8:02(12:56/mi) 168/179bpm [2173b/mi] 94cal 4.64/6.89mph 14) 0.62mi - 6:48(10:56/mi) 165/172bpm [1804b/mi] 76cal 5.49/6.39mph 15) 0.62mi - 6:51(11:01/mi) 175/191bpm [1927b/mi] 85cal 5.45/5.8mph 16) 0.62mi - 10:41(17:12/mi) 138/186bpm [2374b/mi] 54cal 3.49/6.59mph 17) 0.62mi - 6:56(11:09/mi) 149/157bpm [1661b/mi] 38cal 5.38/7.01mph 18) 0.62mi - 6:33(10:32/mi) 155/168bpm [1633b/mi] 50cal 5.7/6.51mph 19) 0.62mi - 7:55(12:44/mi) 153/167bpm [1947b/mi] 60cal 4.71/7.18mph 20) 0.62mi - 4:46(7:40/mi) 162/167bpm [1242b/mi] 48cal 7.82/10.06mph 21) 0.62mi - 4:26(7:08/mi) 159/168bpm [1134b/mi] 40cal 8.42/10.77mph 22) 0.62mi - 4:41(7:32/mi) 161/169bpm [1212b/mi] 44cal 7.97/9.33mph 23) 0.62mi - 4:31(7:16/mi) 161/172bpm [1171b/mi] 40cal 8.25/12.56mph 24) 0.02mi - 10(8:42/mi) 159/160bpm [1383b/mi] 1cal 6.9/6.97mph Add a comment	6.4mi, 1:00:03 Run - General 1) 4.87mi - 47:10(9:41/mi) 144/162bpm [1394b/mi] 458cal 6.2/7.7mph 2) 0.08mi - 32(6:30/mi) 157/158bpm [1021b/mi] 5cal 9.22/10.18mph 3) 0.14mi - 2:14(16:14/mi) 145/157bpm [2354b/mi] 18cal 3.7/10.25mph 4) 0.08mi - 32(6:26/mi) 138/149bpm [889b/mi] 3cal 9.32/10.71mph 5) 0.08mi - 44(9:29/mi) 153/158bpm [1450b/mi] 7cal 6.33/10.73mph 6) 0.08mi - 31(6:17/mi) 160/165bpm [1005b/mi] 5cal 9.56/11.42mph 7) 0.1mi - 1:01(10:07/mi) 156/162bpm [1579b/mi] 10cal 5.93/10.33mph 8) 0.08mi - 30(5:52/mi) 157/162bpm [920b/mi] 5cal 10.23/11.27mph 9) 0.83mi - 6:49(8:12/mi) 158/167bpm [1296b/mi] 74cal 7.32/10.85mph Add a comment	-	7.9mi, 1:18:45 Run - General 1) 7.93mi - 1:18:45(9:56/mi) 150/174bpm [1490b/mi] 755cal 6.04/7.14mph Add a comment	10mi, 1:31:15 Run - General 1) 2.98mi - 30:02(10:04/mi) 135/161bpm [1359b/mi] 272cal 5.96/12.52mph 2) 0.16mi - 1:03(6:43/mi) 163/175bpm [1094b/mi] 12cal 8.94/9.1mph 3) 0.09mi - 1:01(11:11/mi) 170/179bpm [1901b/mi] 11cal 5.37/8.81mph 4) 0.16mi - 1:00(6:25/mi) 168/179bpm [1078b/mi] 12cal 9.35/9.85mph 5) 0.09mi - 1:00(10:48/mi) 173/180bpm [1868b/mi] 12cal 5.56/9.79mph 6) 0.15mi - 1:01(6:53/mi) 172/182bpm [1184b/mi] 12cal 8.72/9.18mph 7) 0.1mi - 1:00(10:21/mi) 176/182bpm [1821b/mi] 11cal 5.8/9.02mph 8) 0.17mi - 1:02(5:54/mi) 171/178bpm [1010b/mi] 12cal 10.16/11.06mph 9) 0.18mi - 2:00(10:53/mi) 163/180bpm [1775b/mi] 22cal 5.51/10.33mph 10) 0.16mi - 1:01(6:30/mi) 164/182bpm [1066b/mi] 11cal 9.23/10.48mph 11) 0.1mi - 1:01(10:18/mi) 177/183bpm [1825b/mi] 12cal 5.82/8.62mph 12) 0.16mi - 1:01(6:24/mi) 174/182bpm [1114b/mi] 12cal 9.37/10.58mph 13) 0.09mi - 1:02(11:37/mi) 177/185bpm [2055b/mi] 12cal 5.17/9.31mph 14) 0.16mi - 1:01(6:16/mi) 174/182bpm [1092b/mi] 12cal 9.56/9.64mph 15) 0.1mi - 1:01(10:20/mi) 178/183bpm [1840b/mi] 12cal 5.8/9.54mph 16) 0.18mi - 1:00(5:42/mi) 173/182bpm [987b/mi] 12cal 10.51/10.9mph 17) 0.15mi - 2:04(13:28/mi) 164/184bpm [2210b/mi] 21cal 4.45/10.6mph 18) 0.16mi - 1:01(6:17/mi) 163/181bpm [1024b/mi] 10cal 9.55/11.19mph 19) 0.1mi - 1:00(10:11/mi) 177/183bpm [1802b/mi] 12cal 5.89/9.58mph 20) 0.15mi - 59(6:24/mi) 172/182bpm [1101b/mi] 11cal 9.37/10.21mph 21) 0.09mi - 1:01(10:45/mi) 179/183bpm [1924b/mi] 12cal 5.58/9.64mph 22) 0.16mi - 1:02(6:37/mi) 174/182bpm [1151b/mi] 12cal 9.07/11.08mph 23) 0.07mi - 1:01(14:13/mi) 177/183bpm [2517b/mi] 12cal 4.22/8.41mph 24) 0.17mi - 1:01(6:07/mi) 167/179bpm [1023b/mi] 11cal 9.8/10.42mph 25) 0.2mi - 2:02(10:01/mi) 169/182bpm [1692b/mi] 24cal 5.99/9.77mph 26) 0.16mi - 1:01(6:13/mi) 169/181bpm [1051b/mi] 12cal 9.65/9.79mph 27) 0.09mi - 1:00(10:58/mi) 177/182bpm [1940b/mi] 12cal 5.48/9.64mph 28) 0.16mi - 1:00(6:18/mi) 175/182bpm [1104b/mi] 12cal 9.51/10.27mph 29) 0.09mi - 1:01(10:50/mi) 178/181bpm [1928b/mi] 12cal 5.54/9.56mph 30) 0.16mi - 1:01(6:26/mi) 174/182bpm [1119b/mi] 12cal 9.33/9.85mph 31) 0.1mi - 1:02(10:37/mi) 177/182bpm [1878b/mi] 12cal 5.65/9.39mph 32) 0.17mi - 1:02(6:08/mi) 176/185bpm [1080b/mi] 13cal 9.78/10.4mph 33) 0.21mi - 2:04(9:50/mi) 173/186bpm [1702b/mi] 25cal 6.1/9.81mph 34) 2.61mi - 24:35(9:25/mi) 154/160bpm [1451b/mi] 197cal 6.37/7.12mph Add a comment	8mi, 1:24:12 Run - General 1) 8.02mi - 1:24:12(10:30/mi) 143/163bpm [1501b/mi] 728cal 5.72/7.68mph Add a comment	17.7mi, 3:23:40 Run - General 1) 0.62mi - 6:58(11:13/mi) 126/136bpm [1413b/mi] 57cal 5.35/6.16mph 2) 0.62mi - 6:37(10:38/mi) 134/141bpm [1425b/mi] 58cal 5.64/6.1mph 3) 0.62mi - 6:19(10:11/mi) 140/151bpm [1425b/mi] 59cal 5.9/6.99mph 4) 0.62mi - 7:06(11:25/mi) 139/156bpm [1587b/mi] 64cal 5.26/6.85mph 5) 0.62mi - 7:31(12:05/mi) 151/157bpm [1825b/mi] 79cal 4.96/5.99mph 6) 0.62mi - 8:46(14:07/mi) 162/169bpm [2286b/mi] 101cal 4.25/5.43mph 7) 0.62mi - 10:37(17:06/mi) 137/164bpm [2342b/mi] 70cal 3.51/7.22mph 8) 0.62mi - 7:50(12:36/mi) 154/166bpm [1940b/mi] 79cal 4.76/6.24mph 9) 0.62mi - 7:17(11:43/mi) 151/162bpm [1770b/mi] 69cal 5.12/6.37mph 10) 0.62mi - 10:30(16:54/mi) 128/160bpm [2163b/mi] 50cal 3.55/7.01mph 11) 0.62mi - 7:31(12:06/mi) 141/150bpm [1705b/mi] 51cal 4.96/7.01mph 12) 0.62mi - 6:30(10:28/mi) 149/160bpm [1561b/mi] 58cal 5.73/6.97mph 13) 0.62mi - 6:01(9:41/mi) 158/172bpm [1530b/mi] 63cal 6.2/7.26mph 14) 0.62mi - 7:38(12:18/mi) 159/176bpm [1955b/mi] 78cal 4.88/6.87mph 15) 0.62mi - 6:54(11:06/mi) 154/164bpm [1709b/mi] 65cal 5.4/6.8mph 16) 0.62mi - 5:45(9:15/mi) 158/170bpm [1462b/mi] 56cal 6.48/8.08mph 17) 0.62mi - 8:20(13:25/mi) 172/180bpm [2309b/mi] 102cal 4.47/6.78mph 18) 0.62mi - 6:08(9:53/mi) 167/178bpm [1650b/mi] 68cal 6.07/6.76mph 19) 0.62mi - 7:20(11:48/mi) 146/163bpm [1723b/mi] 41cal 5.08/6.66mph 20) 0.62mi - 7:16(11:42/mi) 145/156bpm [1697b/mi] 31cal 5.13/6.45mph 21) 0.62mi - 6:48(10:57/mi) 150/159bpm [1643b/mi] 40cal 5.48/6.99mph 22) 0.62mi - 7:02(11:18/mi) 151/163bpm [1707b/mi] 47cal 5.31/7.97mph 23) 0.62mi - 8:11(13:11/mi) 160/173bpm [2108b/mi] 77cal 4.55/5.95mph 24) 0.62mi - 6:11(9:56/mi) 154/169bpm [1531b/mi] 44cal 6.04/6.66mph 25) 0.62mi - 5:54(9:30/mi) 152/161bpm [1444b/mi] 37cal 6.31/6.57mph 26) 0.62mi - 6:57(11:12/mi) 156/167bpm [1746b/mi] 54cal 5.36/7.83mph 27) 0.62mi - 5:32(8:54/mi) 159/165bpm [1415b/mi] 51cal 6.74/7.58mph 28) 0.62mi - 5:21(8:37/mi) 160/166bpm [1378b/mi] 49cal 6.97/7.97mph 29) 0.3mi - 2:49(9:16/mi) 161/167bpm [1492b/mi] 27cal 6.47/7.51mph Add a comment

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