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Ian the Morris Dancer
M50 Hampshire

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About Me
Late starter: embarked on a couch to 10k in 8 weeks for the December 2022 Percy Pud 10k, having been inspired to run by a few friends. Never thought I'd love running as much as I do, now quite addicted! (My couch was a dance floor.) Show More...

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Dist	Races	PB	WB	2022	2023
5km	7	21:03 6:47/mi	71.10	23:51 62.24	21:03 71.10
10km	4	43:28 7:00/mi	70.13	46:32 64.94	43:28 70.13

Date	Planned Races			Distance
29 Oct	New Forest 10 Mile Race			10mi
10 Sep	New Forest 10K			10km
16 Jul	Abbotts Ann 10K			10km
18 Jun	Alresford 10k			10km
11 Jun	Solent Airport 5K			5km
2023		Result	WAVA	Distance
3 Jun	Castle Park parkrun PB	21:03	71.10	5km
21 May	Compton 10K	46:54	64.99	10km
29 Apr	Tewkesbury parkrun	21:16	70.37	5km
22 Apr	Castle Park parkrun	21:36	69.29	5km
19 Mar	Eastleigh 10K	43:34	69.97	10km
4 Mar	Itchen Valley Country parkrun	21:45	68.81	5km
19 Feb	Winchester 10k PB	43:28	70.13	10km
11 Feb	Castle Park parkrun	22:20	67.01	5km
2022		Result	WAVA	Distance
4 Dec	Percy Pud 10K SB	46:32	64.94	10km
5 Nov	Castle Park parkrun SB	23:51	62.24	5km
29 Oct	Chichester parkrun	24:02	61.77	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Oct	Nov	Dec	Total
2023	0	0	1	44	11	13	0	0	0	69
2023	127	99	100	101	102	23	0	0	0	551
2022	0	0	0	0	0	0	8	0	0	8
2022	0	0	0	0	0	0	52	67	97	216

Tue 9th May May 9	Wed 10th May May 10	Thu 11th May May 11	Fri 12th May May 12	Sat 13th May May 13	Sun 14th May May 14	Mon 15th May May 15
0.9mi, 14:44 Walk - General 3.2mi, 32:39 Run - General	-	0mi, 8:07 Cross - Rowing - Indoor	5.8mi, 51:21 Run - General	7.2mi, 2:25:43 Walk - General 5.9mi, 55:15 Run - General	-	0mi, 1:15:06 Cross - General 4.9mi, 44:23 Run - General
Tue 16th May May 16	Wed 17th May May 17	Thu 18th May May 18	Fri 19th May May 19	Sat 20th May May 20	Sun 21st May May 21	Mon 22nd May May 22
4.9mi, 44:35 Run - General	-	5mi, 41:50 Run - General	3.4mi, 30:57 Run - General 0mi, 5:40 Cross - Rowing - Indoor	-	6.3mi, 46:53 Run - General	0mi, 5:52 Cross - Rowing - Indoor
Tue 23rd May May 23	Wed 24th May May 24	Thu 25th May May 25	Fri 26th May May 26	Sat 27th May May 27	Sun 28th May May 28	Mon 29th May May 29
1.9mi, 33:51 Walk - General 4.3mi, 38:50 Run - General	3.9mi, 36:16 Run - General	4.7mi, 42:10 Run - General	-	9.3mi, 1:25:46 Run - General	-	-
Tue 30th May May 30	Wed 31st May May 31	Thu 1st Jun Jun 1	Fri 2nd Jun Jun 2	Sat 3rd Jun Jun 3	Sun 4th Jun Jun 4	Mon 5th Jun Jun 5
7.7mi, 1:03:06 Run - General	4.3mi, 38:43 Run - General	4.6mi, 42:05 Run - General	5.3mi, 1:37:16 Walk - General 4.3mi, 38:46 Run - General	3.2mi, 21:03 Run - General	10.6mi, 1:34:17 Run - General 7.3mi, 2:12:36 Walk - General 0mi, 5:40 Cross - Rowing - Indoor	-