Ian the Morris Dancer

About Me
Late starter: embarked on a couch to 10k in 8 weeks for the December 2022 Percy Pud 10k, having been inspired to run by a few friends. Never thought I'd love running as much as I do, now quite addicted! (My couch was a dance floor.) Show More...

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My parkrun
Itchen Valley Country parkrun

Recent Training
30th Apr	General	7.5mi	1:06:16
27th Apr	General	1.3mi	39:55
27th Apr	General	1.3mi	24:53
27th Apr	General	13.4mi	2:07:13
26th Apr	General	1.8mi	33:47

12 Month Benchmarks	Run
Mile	6:24
5k	20:47
5mi	35:44
10k	44:33
10mi	1:24:03
Half	1:51:27
20mi	6:40:01
Mara	9:13:11

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2025 Targets	Set your targets
Run 1258

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Buddies (1)

Followers (1)

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Best Times
Best WAVA

Dist	Races	2022	2023	2024	2025	PB	WB
5km	19	23:51 62.23	21:00 71.26	20:46 72.65	25:46 59.04	20:46 6:41/mi	72.65
10km	10	46:32 64.94	43:28 70.13	45:03 68.25	45:00 68.93	43:28 7:00/mi	70.13
13.1mi	1			1:52:39 59.68		1:52:39 8:36/mi	59.68

Date	Planned Races			Distance
18 May	Compton 10K			10km
2025		Result	WAVA	Distance
23 Feb	Winchester 10K SB	45:00	68.93	10km
22 Feb	Itchen Valley Country parkrun SB	25:46	59.04	5km
2024		Result	WAVA	Distance
25 Dec	Itchen Valley Country parkrun	23:49	63.35	5km
1 Dec	Percy Pud	46:33	66.05	10km
30 Nov	Hillsborough parkrun	27:25	55.03	5km
6 Oct	The Great Clarendon Half Marathon PB	1:52:39	59.68	13.1mi
28 Sep	Hillsborough parkrun PB	20:46	72.65	5km
27 Jul	Warwick Racecourse parkrun	23:01	65.55	5km
15 Jun	Hillsborough parkrun	22:56	65.79	5km
1 Jun	Richmond parkrun	22:08	68.17	5km
19 May	Compton 10K	49:44	61.83	10km
4 May	Tewkesbury parkrun	23:01	65.55	5km
24 Mar	Eastleigh 10K	45:41	67.31	10km
2 Mar	Castle Park parkrun	23:31	64.16	5km
18 Feb	Winchester 10K SB	45:03	68.25	10km
13 Jan	Hillsborough parkrun	21:41	69.58	5km
2023		Result	WAVA	Distance
10 Dec	Percy Pud 10K			10km
21 Oct	Itchen Valley Country parkrun	26:14	57.04	5km
29 Jul	Warwick Racecourse parkrun SB	21:00	71.26	5km
16 Jul	Abbotts Ann 10K	48:35	62.74	10km
3 Jun	Castle Park parkrun	21:03	71.09	5km
21 May	Compton 10K	46:54	64.99	10km
29 Apr	Tewkesbury parkrun	21:16	70.36	5km
22 Apr	Castle Park parkrun	21:36	69.28	5km
19 Mar	Eastleigh 10K	43:34	69.97	10km
4 Mar	Itchen Valley Country parkrun	21:45	68.80	5km
19 Feb	Winchester 10k PB	43:28	70.13	10km
11 Feb	Castle Park parkrun	22:20	67.00	5km
2022		Result	WAVA	Distance
4 Dec	Percy Pud 10K SB	46:32	64.94	10km
5 Nov	Castle Park parkrun SB	23:51	62.23	5km
29 Oct	Chichester parkrun	24:02	61.76	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	0	25	25	66	0	0	0	0	0	0	0	0	116
2025	106	112	123	119	0	0	0	0	0	0	0	0	460
2025	0	0	1	0	0	0	0	0	0	0	0	0	1
2024	12	16	31	42	2	18	16	22	16	15	18	16	225
2024	134	99	96	53	96	116	110	97	122	135	120	116	1294
2023	0	0	1	44	11	37	42	4	8	11	13	23	194
2023	127	99	100	101	102	124	112	124	75	65	108	139	1276
2023	17	17	32	12	0	0	0	0	0	0	0	0	78
2023	0	0	0	0	0	0	0	0	0	4	0	0	4
2022	0	0	0	0	0	0	0	0	0	8	0	0	8
2022	0	0	0	0	0	0	0	0	0	58	67	97	222
2022	0	0	0	0	0	0	0	0	0	0	0	14	14

Thu 3rd Apr Apr 3	Fri 4th Apr Apr 4	Sat 5th Apr Apr 5	Sun 6th Apr Apr 6	Mon 7th Apr Apr 7	Tue 8th Apr Apr 8	Wed 9th Apr Apr 9
0mi, 20:51 Cross - Strength 8.1mi, 1:14:29 Run - General	1.3mi, 24:08 Walk - General 0.8mi, 15:48 Walk - General	4.6mi, 42:10 Run - General	6.5mi, 2:15:33 Walk - General 8.2mi, 1:17:05 Run - General 1.2mi, 19:17 Walk - General	3.6mi, 33:07 Run - General	-	0mi, 1:12:49 Cross - General 3.3mi, 27:48 Run - General
Thu 10th Apr Apr 10	Fri 11th Apr Apr 11	Sat 12th Apr Apr 12	Sun 13th Apr Apr 13	Mon 14th Apr Apr 14	Tue 15th Apr Apr 15	Wed 16th Apr Apr 16
5.5mi, 48:54 Run - General	3.9mi, 34:47 Run - General 2.1mi, 45:09 Walk - General	10mi, 1:30:30 Run - General	-	4.8mi, 43:48 Run - General	4.8mi, 42:29 Run - General	0mi, 1:27:49 Cross - General 3.3mi, 27:34 Run - General
Thu 17th Apr Apr 17	Fri 18th Apr Apr 18	Sat 19th Apr Apr 19	Sun 20th Apr Apr 20	Mon 21st Apr Apr 21	Tue 22nd Apr Apr 22	Wed 23rd Apr Apr 23
-	1.5mi, 36:26 Walk - General 1.9mi, 49:22 Walk - General 11.4mi, 3:53:42 Walk - General 6mi, 54:26 Run - General	11.4mi, 4:00:34 Walk - General	5.4mi, 47:28 Run - General 12.8mi, 4:38:42 Walk - General	2.1mi, 20:58 Run - General 6.5mi, 1:08:02 Run - General 2.1mi, 18:02 Run - General 9.2mi, 3:11:18 Walk - General	-	0mi, 1:28:18 Cross - General 3.3mi, 28:33 Run - General
Thu 24th Apr Apr 24	Fri 25th Apr Apr 25	Sat 26th Apr Apr 26	Sun 27th Apr Apr 27	Mon 28th Apr Apr 28	Tue 29th Apr Apr 29	Wed 30th Apr Apr 30
3mi, 27:18 Run - General	6.3mi, 56:00 Run - General	1.8mi, 33:47 Walk - General 1.7mi, 38:38 Walk - General	1.3mi, 39:55 Walk - General 1.3mi, 24:53 Walk - General 13.4mi, 2:07:13 Run - General	-	-	7.5mi, 1:06:16 Run - General

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