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Wed 30th Apr 2025 at 6:42pm by Ian the Morris Dancer

Run > General
  • Time
    1:06:16
  • Miles
    7.51
  • Min/mi
    8:49
  • Pacing
    90.4%
  • WAVA
    57.05
  • Stride(cm)
    110
  • Cals
    842
  • Watts
    300
  • Cadence
    166
  • BPM
    142
  • %MHR
    83.8
  • B/mi
    1257
  • Asc(m)
    52
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.25km - 1:33(6:12/km) 100/126bpm [621b/km] 13cal 244/386W
2) 0.25km - 1:16(5:03/km) 126/129bpm [636b/km] 15cal 305/367W
3) 0.25km - 1:23(5:33/km) 125/127bpm [693b/km] 17cal 300/345W
4) 0.25km - 1:22(5:26/km) 134/140bpm [729b/km] 17cal 333/362W
5) 0.25km - 1:15(4:58/km) 139/141bpm [690b/km] 16cal 288/349W
6) 0.25km - 1:22(5:30/km) 138/145bpm [759b/km] 18cal 312/378W
7) 0.25km - 1:23(5:31/km) 145/146bpm [800b/km] 18cal 305/363W
8) 0.25km - 1:22(5:29/km) 146/148bpm [800b/km] 18cal 338/439W
9) 0.25km - 1:13(4:52/km) 144/147bpm [700b/km] 16cal 294/354W
10) 0.25km - 1:12(4:49/km) 143/146bpm [688b/km] 16cal 304/323W
11) 0.25km - 1:15(5:01/km) 145/146bpm [728b/km] 17cal 310/343W
12) 0.25km - 1:14(4:55/km) 144/147bpm [707b/km] 16cal 291/325W
13) 0.25km - 1:11(4:44/km) 143/144bpm [677b/km] 15cal 300/315W
14) 0.25km - 1:20(5:19/km) 145/148bpm [771b/km] 17cal 299/331W
15) 0.25km - 1:17(5:08/km) 147/148bpm [755b/km] 17cal 304/360W
16) 0.25km - 1:24(5:36/km) 146/148bpm [817b/km] 19cal 295/320W
17) 0.25km - 1:18(5:14/km) 148/149bpm [774b/km] 17cal 299/350W
18) 0.25km - 1:16(5:06/km) 148/149bpm [754b/km] 17cal 316/346W
19) 0.25km - 1:24(5:36/km) 147/148bpm [824b/km] 19cal 302/347W
20) 0.25km - 1:19(5:16/km) 146/148bpm [769b/km] 18cal 305/334W
21) 0.25km - 1:19(5:15/km) 146/148bpm [767b/km] 17cal 303/337W
22) 0.25km - 1:20(5:22/km) 147/148bpm [789b/km] 17cal 302/313W
23) 0.25km - 1:21(5:23/km) 146/147bpm [786b/km] 17cal 304/335W
24) 0.25km - 1:35(6:20/km) 144/146bpm [911b/km] 20cal 258/339W
25) 0.25km - 1:19(5:16/km) 144/148bpm [758b/km] 17cal 306/331W
26) 0.25km - 1:21(5:22/km) 147/148bpm [790b/km] 17cal 307/330W
27) 0.25km - 1:30(5:59/km) 145/147bpm [867b/km] 19cal 264/312W
28) 0.25km - 1:19(5:15/km) 143/147bpm [750b/km] 17cal 295/327W
29) 0.25km - 1:32(6:08/km) 145/148bpm [889b/km] 20cal 278/358W
30) 0.25km - 1:26(5:45/km) 144/147bpm [829b/km] 18cal 289/316W
31) 0.25km - 1:22(5:26/km) 147/148bpm [799b/km] 18cal 298/309W
32) 0.25km - 1:20(5:19/km) 146/148bpm [777b/km] 17cal 309/314W
33) 0.25km - 1:23(5:32/km) 146/147bpm [808b/km] 18cal 297/304W
34) 0.25km - 1:22(5:30/km) 146/148bpm [802b/km] 18cal 301/353W
35) 0.25km - 1:22(5:28/km) 147/149bpm [803b/km] 18cal 305/342W
36) 0.25km - 1:24(5:35/km) 145/147bpm [810b/km] 18cal 303/318W
37) 0.25km - 1:25(5:41/km) 147/148bpm [836b/km] 18cal 294/324W
38) 0.18km - 1:02(5:49/km) 147/148bpm [854b/km] 13cal 285/330W
39) 0.25km - 1:20(5:19/km) 147/148bpm [782b/km] 17cal 300/349W
40) 0.25km - 1:18(5:13/km) 147/148bpm [767b/km] 17cal 314/358W
41) 0.25km - 1:34(6:17/km) 143/148bpm [898b/km] 19cal 254/336W
42) 0.25km - 1:30(5:58/km) 137/143bpm [818b/km] 18cal 251/321W
43) 0.25km - 1:21(5:26/km) 144/146bpm [782b/km] 18cal 309/328W
44) 0.25km - 1:28(5:52/km) 145/146bpm [852b/km] 19cal 281/310W
45) 0.25km - 1:37(6:29/km) 136/144bpm [882b/km] 18cal 253/332W
46) 0.25km - 1:24(5:38/km) 139/143bpm [782b/km] 18cal 305/356W
47) 0.25km - 1:37(6:29/km) 143/146bpm [927b/km] 19cal 322/416W
48) 0.25km - 1:22(5:27/km) 145/146bpm [789b/km] 17cal 310/326W
49) 0.15km - 44(4:46/km) 143/144bpm [681b/km] 9cal 273/308W
1:33 1:16 1:23 1:22 1:15 1:22 1:23 1:22 1:13 1:12 1:15 1:14 1:11 1:20 1:17 1:24 1:18 1:16 1:24 1:19 1:19 1:20 1:21 1:35 1:19 1:21 1:30 1:19 1:32 1:26 1:22 1:20 1:23 1:22 1:22 1:24 1:25 1:02 1:20 1:18 1:34 1:30 1:21 1:28 1:37 1:24 1:37 1:22 44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.16 1:32 1:32 9:55 100 63-126 991 139 0-176 246 0-386 0/4
0.31 2:47 1:15 8:09 126 124-129 1027 166 0-170 301 122-367 2/3
0.46 4:10 1:22 8:56 125 123-127 1116 168 162-170 301 234-350 1/1
0.62 5:31 1:21 8:45 134 127-140 1173 167 150-172 333 286-362 4/1
0.77 6:45 1:14 8:00 139 137-141 1111 171 168-174 289 262-349 0/9
0.93 8:07 1:22 8:51 138 134-145 1222 170 162-174 311 212-378 4/4
1.08 9:30 1:23 8:52 145 143-146 1286 169 166-170 306 228-363 4/4
1.24 10:51 1:22 8:49 146 143-148 1286 171 168-174 338 260-439 8/3
1.39 12:04 1:13 7:49 144 140-147 1126 171 168-174 294 228-354 1/9
1.54 13:16 1:12 7:45 143 140-146 1107 172 170-174 304 282-323 0/8
1.70 14:31 1:15 8:05 145 143-146 1171 171 168-172 310 265-343 2/4
1.85 15:44 1:13 7:55 144 141-147 1140 170 166-174 291 259-327 0/9
2.01 16:55 1:11 7:37 143 141-144 1089 168 164-174 300 284-315 0/10
2.16 18:14 1:20 8:33 145 143-148 1240 169 164-172 299 249-331 0/3
2.32 19:31 1:17 8:16 147 145-148 1215 169 166-172 304 281-360 1/1
2.47 20:54 1:23 9:00 146 144-148 1314 168 158-174 295 264-320 1/1
2.63 22:12 1:18 8:25 148 147-149 1245 170 168-174 299 286-350 1/0
2.78 23:28 1:16 8:12 148 147-149 1214 169 166-174 316 299-346 1/1
2.94 24:52 1:23 9:02 147 145-148 1327 167 154-174 302 273-347 2/1
3.09 26:10 1:18 8:28 146 145-148 1236 167 162-170 305 280-334 1/1
3.24 27:29 1:18 8:27 146 144-148 1235 168 162-170 303 284-337 1/1
3.40 28:48 1:20 8:38 147 145-148 1270 169 168-172 302 292-313 0/0
3.55 30:09 1:20 8:40 146 144-147 1265 168 164-170 304 281-335 0/1
3.71 31:43 1:34 10:12 144 143-146 1469 145 0-170 258 0-339 3/1
3.86 33:02 1:18 8:29 144 141-148 1221 168 158-172 305 170-331 1/1
4.02 34:21 1:20 8:38 147 145-148 1270 168 164-170 307 292-330 1/1
4.17 35:51 1:30 9:37 145 141-147 1395 149 0-170 264 0-312 1/1
4.33 37:09 1:18 8:27 143 139-147 1207 169 166-172 295 244-327 1/1
4.48 38:41 1:31 9:52 145 139-148 1432 157 0-170 279 0-358 1/1
4.63 40:06 1:26 9:16 144 141-147 1335 164 158-170 289 259-316 2/1
4.79 41:27 1:21 8:45 147 146-148 1287 166 160-168 297 280-309 3/2
4.94 42:46 1:19 8:33 146 144-148 1248 167 164-168 309 300-314 1/1
5.10 44:09 1:23 8:54 146 144-147 1300 166 164-168 297 286-304 1/1
5.25 45:32 1:22 8:50 146 145-148 1291 166 160-170 301 264-353 2/1
5.41 46:53 1:21 8:46 147 144-149 1289 165 162-168 305 273-342 2/2
5.56 48:16 1:23 8:59 145 143-147 1303 165 162-168 302 289-318 3/1
5.72 49:41 1:24 9:09 147 145-148 1344 164 154-166 294 256-324 2/1
5.82 50:42 1:01 9:22 147 145-148 1376 163 160-166 286 263-330 2/1
5.98 52:01 1:19 8:33 147 145-148 1258 165 162-168 300 282-349 2/0
6.13 53:18 1:17 8:23 147 146-148 1233 166 164-168 314 293-358 2/2
6.29 54:52 1:34 10:07 143 129-148 1447 155 116-238 254 125-336 1/2
6.44 56:21 1:29 9:37 137 127-143 1316 144 0-172 252 0-321 2/2
6.59 57:42 1:21 8:46 143 139-146 1254 163 150-170 309 275-328 1/1
6.75 59:09 1:28 9:27 145 143-146 1371 152 0-164 281 0-310 1/1
6.90 1:00:46 1:37 10:27 136 124-144 1421 148 0-232 251 0-332 2/2
7.06 1:02:10 1:24 9:04 139 132-143 1260 153 0-168 305 0-356 1/2
7.21 1:03:47 1:37 10:24 143 139-146 1486 154 0-168 319 0-416 12/2
7.37 1:05:08 1:21 8:46 145 143-146 1270 163 158-166 310 272-326 3/3
7.46 1:05:52 44 +1 7:46 143 141-144 1111 164 158-168 274 237-308 0/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 3.8% 9:50

  • Cadence Distribution

    166 avge / 238 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.7 167 7.4 1:04:44 8:43
    Walk 1.8 116 0.1 1:12 14:29
    Still 0.5 - - 20 -

  • Power Distribution

    300W (439 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:35 45.27% More
    800m 3:53 7:49 52.04% More
    1km 4:51 7:49 54.82% More
    Mile 7:59 7:59 57.55% More
    5k 26:04 8:24 58.35% More
    5 miles 43:08 8:38 57.57% More
    10k 53:55 8:41 57.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:49 7:49 58.72
    5km 26:00 8:22 58.51
    5M 43:03 8:37 57.68
    10km 54:13 8:44 57.21
    10M 1:29:46 8:59 56.78
    Half 1:59:31 9:07 56.30
    20M 3:07:09 9:21 56.28
    Mara 4:09:11 9:31 56.54
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