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Ian the Morris Dancer
M50 Hampshire

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About Me
Late starter: embarked on a couch to 10k in 8 weeks for the December 2022 Percy Pud 10k, having been inspired to run by a few friends. Never thought I'd love running as much as I do, now quite addicted! (My couch was a dance floor.) Show More...

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Planned Races
New Forest 10 Mile Race	29th Oct
Percy Pud 10K	3rd Dec

12 Month Benchmarks	Run
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Dist	Races	2022	2023	PB	WB
5km	8	23:51 62.24	21:00 71.27	21:00 6:46/mi	71.27
10km	5	46:32 64.94	43:28 70.13	43:28 7:00/mi	70.13

Date	Planned Races			Distance
3 Dec	Percy Pud 10K Confirmed			10km
29 Oct	New Forest 10 Mile Race			10mi
2023		Result	WAVA	Distance
29 Jul	Warwick Racecourse parkrun PB	21:00	71.27	5km
16 Jul	Abbotts Ann 10K	48:35	62.74	10km
3 Jun	Castle Park parkrun	21:03	71.10	5km
21 May	Compton 10K	46:54	64.99	10km
29 Apr	Tewkesbury parkrun	21:16	70.37	5km
22 Apr	Castle Park parkrun	21:36	69.29	5km
19 Mar	Eastleigh 10K	43:34	69.97	10km
4 Mar	Itchen Valley Country parkrun	21:45	68.81	5km
19 Feb	Winchester 10k PB	43:28	70.13	10km
11 Feb	Castle Park parkrun	22:20	67.01	5km
2022		Result	WAVA	Distance
4 Dec	Percy Pud 10K SB	46:32	64.94	10km
5 Nov	Castle Park parkrun SB	23:51	62.24	5km
29 Oct	Chichester parkrun	24:02	61.77	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	0	0	1	44	11	37	42	4	8	0	0	0	147
2023	127	99	100	101	102	124	112	124	75	0	0	0	964
2022	0	0	0	0	0	0	0	0	0	8	0	0	8
2022	0	0	0	0	0	0	0	0	0	58	67	97	222

Thu 31st Aug Aug 31	Fri 1st Sep Sep 1	Sat 2nd Sep Sep 2	Sun 3rd Sep Sep 3	Mon 4th Sep Sep 4	Tue 5th Sep Sep 5	Wed 6th Sep Sep 6
7.7mi, 1:07:46 Run - General	4.8mi, 42:20 Run - General	-	5.8mi, 50:36 Run - General	4.8mi, 42:39 Run - General 0mi, 5:34 Cross - Rowing - Indoor	-	1.8mi, 1:09:19 Walk - General 5.3mi, 49:05 Run - General
Thu 7th Sep Sep 7	Fri 8th Sep Sep 8	Sat 9th Sep Sep 9	Sun 10th Sep Sep 10	Mon 11th Sep Sep 11	Tue 12th Sep Sep 12	Wed 13th Sep Sep 13
3.9mi, 35:14 Run - General	1.4mi, 30:13 Walk - General 1.4mi, 25:14 Walk - General 4.5mi, 39:37 Run - General	1.1mi, 21:38 Walk - General	7.5mi, 1:05:38 Run - General	-	1.7mi, 45:02 Walk - General 5.9mi, 48:01 Run - General	-
Thu 14th Sep Sep 14	Fri 15th Sep Sep 15	Sat 16th Sep Sep 16	Sun 17th Sep Sep 17	Mon 18th Sep Sep 18	Tue 19th Sep Sep 19	Wed 20th Sep Sep 20
4.3mi, 38:25 Run - General	4.3mi, 37:51 Run - General	13.3mi, 1:59:38 Run - General	0mi, 3:33:05 Cross - General	-	5.2mi, 45:32 Run - General	0mi, 10:16 Cross - Rowing - Indoor
Thu 21st Sep Sep 21	Fri 22nd Sep Sep 22	Sat 23rd Sep Sep 23	Sun 24th Sep Sep 24	Mon 25th Sep Sep 25	Tue 26th Sep Sep 26	Wed 27th Sep Sep 27
5.8mi, 50:47 Run - General	-	-	-	-	-	-