SuperMadge
Last on at 10am, 2nd Nov 2024
RS
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Miles
1901 -
Miles
1 -
Miles
102 -
Miles
691
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| Recent Training | |||
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8th Nov
|
General | 0mi | 35:48 |
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7th Nov
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General | 4mi | 52:04 |
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7th Nov
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Pilates | 0mi | 1:04:33 |
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6th Nov
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General | 0.9mi | 23:43 |
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6th Nov
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Other | 0mi | 1:28:59 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 8:32 | 1:36 |
| 5k | 28:58 | 16:04 |
| 5mi | 49:42 | 39:34 |
| 10k | 1:03:35 | 1:05:38 |
| 10mi | 1:44:48 | 1:42:47 |
| Half | 2:26:14 | 0 |
| 20mi | 3:48:25 | 0 |
| Mara | 4:59:03 | 0 |
| Recent Pictures | |
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| 2024 Targets | Set your targets |
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| Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | PB | WB |
|---|
| 2023 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 9 Jun | Sledmere Sunset Trail 10k | 10km | ||
| 5 Mar | North Lincolnshire Half Marathon | 13.1mi | ||
| 26 Feb | Snake Lane 10 | 10mi | ||
| 2022 | Result | WAVA | Distance | |
| 20 Nov | Tadcaster 10 - The Tad 10 | 10mi | ||
| 10 Jun | Sledmere Sunset Trail 10k | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 26 | 12 | 10 | 13 | 47 | 35 | 79 | 13 | 9 | 33 | 1 | 0 | 278 |
| 2024 | 85 | 93 | 106 | 67 | 109 | 77 | 86 | 117 | 97 | 68 | 27 | 0 | 933 |
| 2024 | 0 | 0 | 0 | 0 | 0 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 19 |
| 2023 | 34 | 32 | 36 | 18 | 65 | 11 | 73 | 48 | 45 | 14 | 15 | 7 | 398 |
| 2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 | 0.6 | 0 | 0 | 0 | 0 | 0.9 |
| 2023 | 71 | 70 | 42 | 83 | 57 | 71 | 53 | 73 | 60 | 102 | 83 | 62 | 825 |
| 2023 | 0 | 0 | 0 | 11 | 0 | 17 | 55 | 0 | 0 | 0 | 0 | 0 | 83 |
| 2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 6 | 16 |
| 2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 62 | 81 | 143 |
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Sun 13th Oct
Oct 13
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Mon 14th Oct
Oct 14
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Tue 15th Oct
Oct 15
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Wed 16th Oct
Oct 16
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Thu 17th Oct
Oct 17
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Fri 18th Oct
Oct 18
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Sat 19th Oct
Oct 19
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13.3mi,
2:30:56Run - General
1) 1mi - 11:09(11:09/mi) 124/131bpm [1382b/mi] 105cal 242/284W
2) 1mi - 10:54(10:54/mi) 128/133bpm [1396b/mi] 104cal 240/289W 3) 1mi - 10:40(10:40/mi) 131/137bpm [1398b/mi] 99cal 229/244W 4) 1mi - 10:54(10:54/mi) 132/136bpm [1439b/mi] 103cal 240/295W 5) 1mi - 11:01(11:01/mi) 133/137bpm [1466b/mi] 103cal 235/277W 6) 1mi - 12:09(12:09/mi) 127/138bpm [1544b/mi] 104cal 217/328W 7) 1mi - 11:03(11:03/mi) 132/136bpm [1459b/mi] 101cal 233/300W 8) 1mi - 12:16(12:16/mi) 130/146bpm [1595b/mi] 110cal 228/295W 9) 1mi - 11:20(11:20/mi) 119/128bpm [1349b/mi] 112cal 240/285W 10) 1mi - 11:43(11:43/mi) 120/128bpm [1407b/mi] 115cal 237/276W 11) 1mi - 11:48(11:48/mi) 118/127bpm [1392b/mi] 107cal 215/247W 12) 1mi - 11:19(11:19/mi) 120/124bpm [1358b/mi] 115cal 240/286W 13) 1mi - 11:10(11:10/mi) 112/122bpm [1251b/mi] 111cal 233/267W 14) 0.33mi - 3:28(10:34/mi) 113/116bpm [1194b/mi] 35cal 228/271W  Add a comment
0.3mi,
4:19Run - General
1) 0.33mi - 4:19(12:58/mi) 97/120bpm [1257b/mi] 31cal 186/277W
Add a comment |
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1.5mi,
16:55 Run - General
1) 1mi - 11:16(11:16/mi) 118/126bpm [1330b/mi] 102cal 226/259W
2) 0.51mi - 5:39(11:04/mi) 125/127bpm [1383b/mi] 54cal 235/277W Add a comment
1mi,
9:14Run - General
1) 1mi - 9:12(9:12/mi) 131/142bpm [1205b/mi] 93cal 269/349W
2) 0.01mi - 2(6:45/mi) 141/141bpm [951b/mi] 1cal 263/264W Add a comment
1mi,
9:31Run - General
1) 1mi - 9:29(9:29/mi) 132/141bpm [1252b/mi] 98cal 259/297W
2) 0mi - 2(7:37/mi) 141/141bpm [1073b/mi] 280/280W Add a comment
1mi,
9:21Run - General
1) 1mi - 9:17(9:17/mi) 127/141bpm [1180b/mi] 90cal 263/326W
2) 0.01mi - 3(9:54/mi) 140/140bpm [1385b/mi] 1cal 211/267W Add a comment
2mi,
18:37Run - General
1) 1mi - 9:07(9:07/mi) 128/136bpm [1168b/mi] 89cal 273/397W
2) 1mi - 9:23(9:23/mi) 136/141bpm [1276b/mi] 99cal 267/300W 3) 0.01mi - 6(17:20/mi) 141/141bpm [2443b/mi] 1cal 153/278W Add a comment
0.5mi,
6:33Run - General
1) 0.53mi - 6:33(12:16/mi) 107/114bpm [1313b/mi] 54cal 208/287W
Add a comment
1mi,
21:00Walk - General
1) 1mi - 20:05(20:05/mi) 72/82bpm [1446b/mi] 87cal 59/66rpm
2) 0.04mi - 56(21:16/mi) 73/76bpm [1552b/mi] 4cal 63/120rpm Add a comment |
0.8mi,
18:05 Walk - General
1) 0.77mi - 18:05(23:22/mi) 65/82bpm [1519b/mi] 42cal 54/99rpm
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10.1mi,
3:33:12Walk - General
1) 1mi - 21:58(21:58/mi) 75/93bpm [1647b/mi] 88cal 52/64rpm
2) 1mi - 20:29(20:29/mi) 76/84bpm [1556b/mi] 89cal 56/121rpm 3) 1mi - 21:50(21:50/mi) 79/106bpm [1725b/mi] 93cal 52/79rpm 4) 1mi - 20:51(20:51/mi) 81/95bpm [1689b/mi] 90cal 57/64rpm 5) 1mi - 23:34(23:34/mi) 81/98bpm [1909b/mi] 90cal 52/79rpm 6) 1mi - 22:01(22:01/mi) 79/92bpm [1739b/mi] 88cal 52/63rpm 7) 1mi - 21:50(21:50/mi) 74/85bpm [1615b/mi] 88cal 53/61rpm 8) 1mi - 20:08(20:08/mi) 78/99bpm [1571b/mi] 91cal 58/65rpm 9) 1mi - 19:36(19:36/mi) 78/86bpm [1529b/mi] 88cal 58/68rpm 10) 1mi - 19:50(19:50/mi) 76/85bpm [1507b/mi] 88cal 59/65rpm 11) 0.06mi - 1:06(19:09/mi) 83/87bpm [1589b/mi] 5cal 62/64rpm Add a comment
0.5mi,
11:27Walk - General
1) 0.53mi - 11:27(21:33/mi) 76/82bpm [1638b/mi] 47cal 58/66rpm
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0.6mi,
17:22 Walk - General
1) 0.64mi - 17:22(27:19/mi) 78/97bpm [2131b/mi] 62cal 46/75rpm
Add a comment |
2mi,
49:43 Walk - General
1) 1mi - 24:22(24:22/mi) 69/77bpm [1681b/mi] 89cal 52/65rpm
2) 1mi - 24:55(24:55/mi) 68/80bpm [1695b/mi] 90cal 51/61rpm 3) 0.01mi - 26(31:09/mi) 68/70bpm [2118b/mi] 2cal 37/98rpm Add a comment |
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Sun 20th Oct
Oct 20
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Mon 21st Oct
Oct 21
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Tue 22nd Oct
Oct 22
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Wed 23rd Oct
Oct 23
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Thu 24th Oct
Oct 24
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Fri 25th Oct
Oct 25
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Sat 26th Oct
Oct 26
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0.9mi,
16:58 Walk - General
1) 0.89mi - 16:58(19:00/mi) 86/99bpm [1634b/mi] 85cal 59/100rpm
Add a comment |
0mi,
1:00:42 Cross - Other
1) 0mi - 1:00:42(0/mi) 77/121bpm [INFb/mi] 164cal
Add a comment |
0.8mi,
8:23 Run - General
1) 0.75mi - 8:23(11:15/mi) 128/135bpm [1440b/mi] 80cal 240/318W
Add a comment
3mi,
31:08Run - General
1) 1mi - 10:57(10:57/mi) 118/138bpm [1293b/mi] 103cal 254/315W
2) 1mi - 10:10(10:10/mi) 135/142bpm [1372b/mi] 106cal 265/338W 3) 1mi - 9:46(9:46/mi) 130/139bpm [1270b/mi] 97cal 262/329W 4) 0.02mi - 14(13:09/mi) 132/132bpm [1736b/mi] 2cal 173/241W Add a comment
0.1mi,
1:35:35Cross - Tennis
1) 0.07mi - 1:35:35(23:06:51/mi) 77/137bpm [106788b/mi] 256cal 3/92rpm
Add a comment |
3.1mi,
29:11 Run - General
1) 1mi - 9:27(9:27/mi) 127/140bpm [1201b/mi] 95cal 275/340W
2) 1mi - 9:32(9:32/mi) 136/146bpm [1297b/mi] 103cal 269/310W 3) 1mi - 9:02(9:02/mi) 137/147bpm [1237b/mi] 97cal 277/296W 4) 0.13mi - 1:09(9:11/mi) 135/138bpm [1239b/mi] 12cal 265/305W Add a comment
0mi,
1:07:28Cross - Other
1) 0mi - 1:07:28(0/mi) 96/131bpm [INFb/mi] 301cal
Add a comment |
1.2mi,
27:41 Walk - General
1) 1mi - 23:49(23:49/mi) 84/93bpm [2001b/mi] 91cal 51/60rpm
2) 0.17mi - 3:52(23:13/mi) 80/84bpm [1857b/mi] 15cal 53/59rpm Add a comment
4.3mi,
47:41Run - General
1) 1mi - 10:57(10:57/mi) 119/130bpm [1303b/mi] 104cal 238/285W
2) 1mi - 11:35(11:35/mi) 118/126bpm [1367b/mi] 105cal 227/293W 3) 1mi - 10:47(10:47/mi) 125/131bpm [1347b/mi] 103cal 241/255W 4) 1mi - 11:08(11:08/mi) 120/128bpm [1335b/mi] 104cal 236/279W 5) 0.3mi - 3:14(10:49/mi) 127/129bpm [1374b/mi] 31cal 242/252W Add a comment
2.4mi,
52:14Walk - General
1) 1mi - 21:02(21:02/mi) 82/104bpm [1724b/mi] 94cal 55/118rpm
2) 1mi - 23:10(23:10/mi) 84/107bpm [1947b/mi] 103cal 49/62rpm 3) 0.36mi - 8:02(22:31/mi) 75/88bpm [1688b/mi] 29cal 55/62rpm Add a comment
0mi,
1:02:41Cross - Pilates Add a comment |
0mi,
1:24:25 Run - General
1) 0.04mi - 1:24:25(32:07:55/mi) 86/121bpm [165800b/mi] 313cal 3/112rpm
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Sun 27th Oct
Oct 27
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Mon 28th Oct
Oct 28
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Tue 29th Oct
Oct 29
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Wed 30th Oct
Oct 30
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Thu 31st Oct
Oct 31
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Fri 1st Nov
Nov 1
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Sat 2nd Nov
Nov 2
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0.8mi,
17:04 Walk - General
1) 0.79mi - 17:04(21:35/mi) 83/91bpm [1792b/mi] 74cal 54/58rpm
Add a comment
8.4mi,
1:34:56Run - General
1) 1mi - 12:32(12:32/mi) 114/125bpm [1429b/mi] 107cal 202/322W
2) 1mi - 12:17(12:17/mi) 119/126bpm [1461b/mi] 109cal 214/342W 3) 1mi - 10:48(10:48/mi) 124/129bpm [1340b/mi] 103cal 238/328W 4) 1mi - 11:33(11:33/mi) 126/133bpm [1456b/mi] 106cal 225/340W 5) 1mi - 12:33(12:33/mi) 122/134bpm [1532b/mi] 106cal 198/287W 6) 1mi - 11:05(11:05/mi) 128/133bpm [1419b/mi] 106cal 246/336W 7) 1mi - 10:46(10:46/mi) 130/133bpm [1400b/mi] 103cal 242/270W 8) 1mi - 10:11(10:11/mi) 127/131bpm [1293b/mi] 103cal 262/302W 9) 0.36mi - 3:11(8:50/mi) 130/146bpm [1149b/mi] 35cal 263/333W Add a comment |
0mi,
1:01:14 Cross - Other
1) 0mi - 1:01:14(0/mi) 86/121bpm [INFb/mi] 224cal
Add a comment
2mi,
24:06Run - General
1) 1mi - 12:01(12:01/mi) 107/114bpm [1286b/mi] 104cal 221/280W
2) 1mi - 12:05(12:05/mi) 114/126bpm [1378b/mi] 103cal 211/267W Add a comment
1.2mi,
43:37Walk - General
1) 1mi - 37:32(37:32/mi) 73/95bpm [2740b/mi] 105cal 23/79rpm
2) 0.21mi - 6:04(29:25/mi) 82/94bpm [2412b/mi] 22cal 39/59rpm Add a comment |
3.6mi,
35:30 Run - General
1) 1mi - 11:29(11:29/mi) 115/125bpm [1321b/mi] 104cal 222/269W
2) 1mi - 9:30(9:30/mi) 116/129bpm [1102b/mi] 89cal 275/362W 3) 1mi - 8:35(8:35/mi) 113/144bpm [969b/mi] 85cal 285/507W 4) 0.58mi - 5:57(10:12/mi) 127/132bpm [1296b/mi] 61cal 259/295W Add a comment
0.1mi,
1:07:53Cross - Tennis
1) 0.06mi - 1:07:53(19:24:35/mi) 78/145bpm [90838b/mi] 205cal 4/98rpm
Add a comment |
1mi,
9:15 Run - General
1) 1mi - 9:12(9:12/mi) 136/143bpm [1252b/mi] 102cal 265/336W
2) 0.01mi - 3(6:04/mi) 141/141bpm [855b/mi] 1cal 283/283W Add a comment
1mi,
9:21Run - General
1) 1mi - 9:19(9:19/mi) 134/144bpm [1248b/mi] 102cal 265/348W
2) 0.01mi - 2(5:53/mi) 144/144bpm [846b/mi] 1cal 290/290W Add a comment
2mi,
18:52Run - General
1) 1mi - 9:29(9:29/mi) 134/142bpm [1270b/mi] 103cal 259/306W
2) 1mi - 9:21(9:21/mi) 138/142bpm [1290b/mi] 105cal 275/308W 3) 0.01mi - 3(6:22/mi) 140/140bpm [891b/mi] 1cal 296/297W Add a comment
2mi,
19:06Run - General
1) 1mi - 9:47(9:47/mi) 132/139bpm [1291b/mi] 104cal 255/331W
2) 1mi - 9:16(9:16/mi) 136/140bpm [1260b/mi] 103cal 277/317W 3) 0.01mi - 3(6:39/mi) 140/140bpm [931b/mi] 1cal 290/290W Add a comment
0mi,
1:43:41Cross - Other
1) 0mi - 1:43:41(0/mi) 91/157bpm [INFb/mi] 422cal
Add a comment |
0mi,
1:38:52 Cross - Pilates Add a comment |
0.1mi,
1:08:22 Run - General
1) 0.06mi - 1:08:22(18:10:39/mi) 87/115bpm [94886b/mi] 280cal 3/97rpm
Add a comment |
9.5mi,
1:51:22 Run - General
1) 1mi - 11:42(11:42/mi) 120/128bpm [1403b/mi] 108cal 222/282W
2) 1mi - 12:17(12:17/mi) 122/131bpm [1498b/mi] 109cal 216/304W 3) 1mi - 11:10(11:10/mi) 129/136bpm [1440b/mi] 108cal 231/259W 4) 1mi - 11:17(11:17/mi) 138/146bpm [1558b/mi] 114cal 236/292W 5) 1mi - 12:02(12:02/mi) 127/140bpm [1529b/mi] 111cal 242/314W 6) 1mi - 10:50(10:50/mi) 133/137bpm [1441b/mi] 105cal 224/264W 7) 1mi - 11:30(11:30/mi) 133/142bpm [1528b/mi] 109cal 233/322W 8) 1mi - 12:16(12:16/mi) 127/140bpm [1559b/mi] 108cal 205/274W 9) 1mi - 11:44(11:44/mi) 129/134bpm [1515b/mi] 107cal 223/298W 10) 0.54mi - 6:34(12:14/mi) 124/134bpm [1517b/mi] 52cal 212/309W Add a comment |
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Sun 3rd Nov
Nov 3
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Mon 4th Nov
Nov 4
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Tue 5th Nov
Nov 5
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Wed 6th Nov
Nov 6
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Thu 7th Nov
Nov 7
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Fri 8th Nov
Nov 8
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Sat 9th Nov
Nov 9
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3.9mi,
45:47 Run - General
1) 1mi - 12:17(12:18/mi) 124/138bpm [1524b/mi] 109cal 202/269W
2) 1mi - 11:49(11:49/mi) 126/133bpm [1489b/mi] 111cal 223/239W 3) 1mi - 11:51(11:51/mi) 121/131bpm [1434b/mi] 105cal 218/260W 4) 0.88mi - 9:49(11:06/mi) 124/129bpm [1375b/mi] 92cal 231/244W Add a comment
5mi,
50:06Run - General
1) 1mi - 9:54(9:54/mi) 126/134bpm [1247b/mi] 101cal 251/329W
2) 1mi - 10:11(10:11/mi) 126/132bpm [1283b/mi] 105cal 248/294W 3) 1mi - 10:15(10:15/mi) 131/135bpm [1342b/mi] 107cal 246/296W 4) 1mi - 9:59(9:59/mi) 138/146bpm [1378b/mi] 110cal 253/311W 5) 0.98mi - 9:48(9:59/mi) 140/144bpm [1397b/mi] 109cal 256/302W Add a comment
0.7mi,
8:20Run - General
1) 0.74mi - 8:20(11:15/mi) 121/130bpm [1362b/mi] 81cal 230/296W
Add a comment |
3.3mi,
49:15 Run - General
1) 1mi - 15:28(15:28/mi) 98/113bpm [1515b/mi] 107cal 173/311W
2) 1mi - 15:41(15:41/mi) 106/128bpm [1663b/mi] 109cal 173/478W 3) 1mi - 14:53(14:53/mi) 109/134bpm [1623b/mi] 104cal 166/490W 4) 0.27mi - 3:13(11:54/mi) 126/130bpm [1498b/mi] 30cal 220/252W Add a comment
0mi,
1:21:27Cross - Tennis
1) 0.03mi - 1:21:27(39:44:41/mi) 76/112bpm [181236b/mi] 231cal 2/103rpm
Add a comment |
0.9mi,
23:43 Walk - General
1) 0.44mi - 9:20(21:14/mi) 76/92bpm [1614b/mi] 40cal 53/62rpm
2) 0.02mi - 51(52:09/mi) 64/68bpm [3338b/mi] 2cal 8/61rpm 3) 0.45mi - 13:32(30:24/mi) 70/77bpm [2128b/mi] 42cal 36/80rpm Add a comment
0mi,
1:28:59Cross - Other
1) 0mi - 1:28:59(0/mi) 93/159bpm [INFb/mi] 388cal
Add a comment |
4mi,
52:04 Run - General
1) 1mi - 13:07(13:07/mi) 116/127bpm [1522b/mi] 114cal 211/322W
2) 1mi - 12:34(12:34/mi) 119/128bpm [1495b/mi] 106cal 200/330W 3) 1mi - 14:08(14:08/mi) 117/127bpm [1653b/mi] 113cal 184/306W 4) 1mi - 11:56(11:56/mi) 117/122bpm [1396b/mi] 103cal 215/256W 5) 0.03mi - 19(10:49/mi) 113/114bpm [1223b/mi] 3cal 244/249W Add a comment
0mi,
1:04:33Cross - Pilates Add a comment |
0mi,
35:48 Run - General
1) 0.02mi - 35:48(34:22:44/mi) 86/119bpm [177395b/mi] 149cal 3/86rpm
Add a comment |
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