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About Me
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Random Q&A See your Q&A
What’s the best bit of advice that you would give to new runners, bikers and swimmers?
Stick with it - its worth the hard bit to get going - enter a race to give you something to aim for - and then enjoy the feeling of self accomplishment when you cross the finish line and you’ve done it ! Be proud
Recent Blogs
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My parkrun
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Recent Training
19th Apr
General 0.9mi 20:12
19th Apr
General 0.5mi 9:43
19th Apr
General 1.3mi 30:34
18th Apr
General 1.3mi 14:14
18th Apr
General 2.7mi 29:44
12 Month Benchmarks Run Bike
Mile 7:33 4:38
5k 28:52 17:33
5mi 49:42 33:34
10k 1:03:35 42:33
10mi 1:46:29 1:14:50
Half 2:26:10 1:41:39
20mi 3:49:42 3:04:39
Mara 5:09:40 4:27:00
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Recent Threads
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