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Thu 12th Jan
Jan 12
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Fri 13th Jan
Jan 13
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Sat 14th Jan
Jan 14
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Sun 15th Jan
Jan 15
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Mon 16th Jan
Jan 16
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Tue 17th Jan
Jan 17
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Wed 18th Jan
Jan 18
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0mi ,
25:05
Cross - Other
Split Summary === 1) 0m - 25:05(0/m) 120/144bpm [INFb/mi] 206cal
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3.2mi ,
1:00:21
Walk - General
Split Summary === 1) 1m - 18:56(18:56/m) 90/102bpm [1704b/mi] 113cal 55/118rpm 2) 1m - 19:10(19:10/m) 88/109bpm [1687b/mi] 102cal 59/114rpm 3) 1m - 18:22(18:22/m) 83/105bpm [1525b/mi] 85cal 59/123rpm 4) 0.16m - 3:52(24:04/m) 78/88bpm [1877b/mi] 15cal 49/62rpm
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6.5mi ,
2:06:31
Walk - General
Split Summary === 1) 1m - 19:44(19:44/m) 90/106bpm [1776b/mi] 107cal 57/108rpm 2) 1m - 18:26(18:26/m) 97/109bpm [1789b/mi] 100cal 58/112rpm 3) 1m - 18:10(18:10/m) 93/105bpm [1690b/mi] 88cal 62/121rpm 4) 1m - 22:20(22:20/m) 83/109bpm [1854b/mi] 101cal 49/94rpm 5) 1m - 20:31(20:31/m) 64/85bpm [1313b/mi] 92cal 52/109rpm 6) 1m - 18:27(18:27/m) 70/92bpm [1291b/mi] 90cal 61/121rpm 7) 0.47m - 8:53(18:42/m) 93/108bpm [1739b/mi] 44cal 60/122rpm
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10mi ,
3:17:02
Walk - General
Split Summary === 1) 1m - 20:12(20:12/m) 82/107bpm [1656b/mi] 106cal 57/107rpm 2) 1m - 19:20(19:20/m) 92/115bpm [1779b/mi] 95cal 58/119rpm 3) 1m - 19:08(19:08/m) 88/110bpm [1684b/mi] 90cal 60/65rpm 4) 1m - 19:10(19:10/m) 86/98bpm [1649b/mi] 98cal 57/118rpm 5) 1m - 20:14(20:14/m) 64/90bpm [1295b/mi] 96cal 55/114rpm 6) 1m - 19:10(19:10/m) 64/77bpm [1227b/mi] 94cal 58/115rpm 7) 1m - 19:50(19:50/m) 67/80bpm [1329b/mi] 89cal 57/64rpm 8) 1m - 19:48(19:48/m) 80/99bpm [1584b/mi] 94cal 57/122rpm 9) 1m - 19:59(19:59/m) 87/117bpm [1739b/mi] 107cal 55/115rpm 10) 1m - 19:30(19:30/m) 76/94bpm [1483b/mi] 91cal 58/113rpm 11) 0.03m - 40(19:25/m) 82/87bpm [1592b/mi] 4cal 60/118rpm
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Thu 19th Jan
Jan 19
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Fri 20th Jan
Jan 20
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Sat 21st Jan
Jan 21
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Sun 22nd Jan
Jan 22
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Mon 23rd Jan
Jan 23
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Tue 24th Jan
Jan 24
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Wed 25th Jan
Jan 25
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4.8mi ,
56:48
Run - General
Split Summary === 1) 1m - 11:14(11:14/m) 118/127bpm [1325b/mi] 101cal 2) 1m - 11:51(11:51/m) 127/133bpm [1504b/mi] 112cal 3) 1m - 12:58(12:58/m) 132/141bpm [1711b/mi] 122cal 4) 1m - 11:14(11:14/m) 129/144bpm [1448b/mi] 102cal 5) 0.82m - 9:32(11:36/m) 129/137bpm [1496b/mi] 82cal
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5.1mi ,
1:40:07
Walk - General
Split Summary === 1) 1m - 20:07(20:07/m) 80/98bpm [1609b/mi] 93cal 57/65rpm 2) 1m - 18:51(18:51/m) 83/98bpm [1564b/mi] 91cal 60/122rpm 3) 1m - 19:43(19:43/m) 93/108bpm [1833b/mi] 107cal 57/115rpm 4) 1m - 19:20(19:20/m) 81/89bpm [1567b/mi] 86cal 60/85rpm 5) 1m - 20:26(20:26/m) 78/91bpm [1594b/mi] 90cal 58/112rpm 6) 0.08m - 1:40(21:28/m) 82/87bpm [1761b/mi] 7cal 57/62rpm
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0.8mi ,
18:55
Walk - General
Split Summary === 1) 0.76m - 18:55(25:01/m) 75/96bpm [1876b/mi] 71cal 49/67rpm
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9.1mi ,
1:52:10
Run - General
Split Summary === 1) 1m - 11:03(11:03/m) 121/134bpm [1336b/mi] 102cal 2) 1m - 12:41(12:41/m) 127/143bpm [1611b/mi] 112cal 3) 1m - 12:50(12:50/m) 132/149bpm [1693b/mi] 114cal 4) 1m - 11:11(11:11/m) 137/144bpm [1531b/mi] 109cal 5) 1m - 14:14(14:14/m) 126/144bpm [1793b/mi] 114cal 6) 1m - 11:26(11:26/m) 129/140bpm [1474b/mi] 101cal 7) 1m - 12:49(12:49/m) 130/146bpm [1666b/mi] 105cal 8) 1m - 12:17(12:17/m) 131/144bpm [1610b/mi] 105cal 9) 1m - 12:01(12:01/m) 134/145bpm [1610b/mi] 109cal 10) 0.14m - 1:39(11:42/m) 138/143bpm [1614b/mi] 16cal
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0mi ,
1:00:06
Cross - Other
Split Summary === 1) 0m - 1:00:06(0/m) 77/116bpm [INFb/mi] 183cal
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4.1mi ,
1:02:19
Run - General
Split Summary === 1) 1m - 14:55(14:55/m) 112/141bpm [1671b/mi] 114cal 2) 1m - 14:00(14:00/m) 127/152bpm [1778b/mi] 114cal 3) 1m - 13:55(13:55/m) 128/146bpm [1781b/mi] 113cal 4) 1m - 17:49(17:49/m) 122/147bpm [2175b/mi] 121cal 5) 0.14m - 1:39(11:48/m) 141/146bpm [1665b/mi] 17cal
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0mi ,
1:14:10
Cross - Other
Split Summary === 1) 0m - 1:14:10(0/m) 90/130bpm [INFb/mi] 322cal
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0.4mi ,
18:51
Run - General
Split Summary === 1) 0.36m - 18:49(52:21/m) 90/122bpm [4711b/mi] 88cal 2) 0m - 2(0/m) 71/71bpm [INFb/mi]
Add a comment
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Thu 26th Jan
Jan 26
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Fri 27th Jan
Jan 27
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Sat 28th Jan
Jan 28
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Sun 29th Jan
Jan 29
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Mon 30th Jan
Jan 30
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Tue 31st Jan
Jan 31
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Wed 1st Feb
Feb 1
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5.2mi ,
1:03:00
Run - General
Split Summary === 1) 1m - 12:23(12:23/m) 118/138bpm [1461b/mi] 108cal 2) 1m - 13:04(13:04/m) 128/137bpm [1672b/mi] 121cal 3) 1m - 11:27(11:27/m) 119/133bpm [1363b/mi] 96cal 4) 1m - 12:40(12:40/m) 127/138bpm [1608b/mi] 109cal 5) 1m - 11:49(11:49/m) 135/146bpm [1595b/mi] 101cal 6) 0.15m - 1:38(10:38/m) 133/141bpm [1414b/mi] 15cal
Add a comment
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6.4mi ,
2:30:17
Walk - General
Split Summary === 1) 1m - 21:28(21:28/m) 84/110bpm [1804b/mi] 99cal 55/83rpm 2) 1m - 20:33(20:33/m) 82/111bpm [1685b/mi] 91cal 57/113rpm 3) 1m - 36:06(36:06/m) 75/110bpm [2708b/mi] 119cal 30/119rpm 4) 1m - 19:24(19:24/m) 82/95bpm [1591b/mi] 92cal 58/65rpm 5) 1m - 23:10(23:10/m) 81/99bpm [1876b/mi] 101cal 47/116rpm 6) 1m - 21:34(21:34/m) 79/95bpm [1704b/mi] 93cal 57/112rpm 7) 0.37m - 8:00(21:38/m) 83/91bpm [1795b/mi] 35cal 54/59rpm
Add a comment
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9.8mi ,
1:57:12
Run - General
Split Summary === 1) 1m - 11:19(11:19/m) 118/127bpm [1336b/mi] 101cal 2) 1m - 12:31(12:31/m) 127/135bpm [1590b/mi] 105cal 3) 1m - 11:47(11:47/m) 127/138bpm [1497b/mi] 100cal 4) 1m - 12:08(12:08/m) 136/144bpm [1650b/mi] 119cal 5) 1m - 12:17(12:17/m) 121/143bpm [1486b/mi] 98cal 6) 1m - 12:31(12:31/m) 126/138bpm [1577b/mi] 101cal 7) 1m - 10:58(10:58/m) 131/142bpm [1437b/mi] 101cal 8) 1m - 12:44(12:44/m) 127/138bpm [1617b/mi] 104cal 9) 1m - 11:11(11:11/m) 134/143bpm [1499b/mi] 101cal 10) 0.83m - 9:45(11:46/m) 136/149bpm [1601b/mi] 89cal
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0.9mi ,
1:03:13
Walk - General
Split Summary === 1) 0.93m - 1:03:13(1:07:53/m) 74/101bpm [5023b/mi] 192cal 10/96rpm
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6mi ,
1:08:58
Run - General
Split Summary === 1) 1m - 11:59(11:59/m) 116/131bpm [1391b/mi] 102cal 2) 1m - 12:27(12:27/m) 121/138bpm [1506b/mi] 105cal 3) 1m - 11:17(11:17/m) 123/137bpm [1388b/mi] 100cal 4) 1m - 11:09(11:09/m) 124/137bpm [1383b/mi] 97cal 5) 1m - 10:37(10:37/m) 128/146bpm [1358b/mi] 96cal 6) 1m - 11:21(11:21/m) 134/146bpm [1521b/mi] 108cal 7) 0.02m - 8(8:18/m) 139/140bpm [1153b/mi] 1cal
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0mi ,
55:07
Cross - Other
Split Summary === 1) 0m - 55:07(0/m) 83/138bpm [INFb/mi] 201cal
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3.6mi ,
54:53
Run - General
Split Summary === 1) 1m - 18:20(18:20/m) 96/128bpm [1760b/mi] 110cal 2) 1m - 11:38(11:38/m) 117/136bpm [1360b/mi] 95cal 3) 1m - 18:08(18:08/m) 110/136bpm [1995b/mi] 112cal 4) 0.57m - 6:48(11:50/m) 137/145bpm [1621b/mi] 65cal
Add a comment
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0mi ,
53:48
Cross - Other
Split Summary === 1) 0m - 53:48(0/m) 107/140bpm [INFb/mi] 336cal
Add a comment
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Thu 2nd Feb
Feb 2
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Fri 3rd Feb
Feb 3
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Sat 4th Feb
Feb 4
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Sun 5th Feb
Feb 5
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Mon 6th Feb
Feb 6
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Tue 7th Feb
Feb 7
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Wed 8th Feb
Feb 8
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5.1mi ,
58:18
Run - General
Split Summary === 1) 1m - 10:54(10:54/m) 122/139bpm [1329b/mi] 102cal 2) 1m - 10:58(10:58/m) 134/146bpm [1470b/mi] 108cal 3) 1m - 12:05(12:05/m) 134/145bpm [1619b/mi] 117cal 4) 1m - 11:25(11:25/m) 132/144bpm [1507b/mi] 105cal 5) 1m - 12:01(12:01/m) 131/142bpm [1575b/mi] 110cal 6) 0.08m - 55(11:30/m) 134/136bpm [1541b/mi] 8cal
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1.1mi ,
20:47
Walk - General
Split Summary === 1) 1m - 18:50(18:50/m) 78/92bpm [1470b/mi] 87cal 61/68rpm 2) 0.07m - 1:57(26:07/m) 85/89bpm [2220b/mi] 9cal 36/64rpm
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0.9mi ,
24:57
Walk - General
Split Summary === 1) 0.88m - 24:57(28:15/m) 82/109bpm [2317b/mi] 110cal 36/120rpm
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7.3mi ,
2:31:41
Walk - General
Split Summary === 1) 1m - 19:44(19:44/m) 79/95bpm [1559b/mi] 93cal 58/66rpm 2) 0.06m - 2:17(35:20/m) 76/81bpm [2685b/mi] 9cal 32/120rpm 3) 1m - 24:32(24:33/m) 72/96bpm [1767b/mi] 91cal 32/64rpm 4) 1m - 16:13(16:13/m) 83/94bpm [1347b/mi] 98cal 58/64rpm 5) 1m - 18:23(18:23/m) 84/105bpm [1544b/mi] 86cal 59/64rpm 6) 1m - 19:20(19:20/m) 87/97bpm [1683b/mi] 92cal 57/64rpm 7) 1m - 26:10(26:10/m) 81/94bpm [2119b/mi] 107cal 45/119rpm 8) 1m - 20:31(20:31/m) 82/95bpm [1683b/mi] 93cal 58/66rpm 9) 0.21m - 4:29(21:50/m) 83/87bpm [1812b/mi] 19cal 55/59rpm
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1.5mi ,
1:29:31
Walk - General
Split Summary === 1) 0.48m - 10:11(21:25/m) 85/98bpm [1820b/mi] 61cal 49/125rpm 2) 1m - 1:19:14(1:19:14/m) 69/123bpm [5468b/mi] 190cal 7/97rpm 3) 0.01m - 6(10:43/m) 87/89bpm [932b/mi]
Add a comment
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11.1mi ,
2:20:16
Run - General
Split Summary === 1) 1m - 10:49(10:49/m) 118/138bpm [1277b/mi] 100cal 2) 1m - 10:55(10:55/m) 129/142bpm [1407b/mi] 105cal 3) 1m - 12:42(12:42/m) 128/147bpm [1625b/mi] 114cal 4) 1m - 10:34(10:34/m) 135/147bpm [1426b/mi] 96cal 5) 1m - 12:03(12:03/m) 128/144bpm [1543b/mi] 104cal 6) 1m - 14:43(14:43/m) 124/144bpm [1824b/mi] 117cal 7) 1m - 11:46(11:46/m) 136/146bpm [1599b/mi] 110cal 8) 1m - 14:18(14:18/m) 130/146bpm [1859b/mi] 111cal 9) 1m - 14:52(14:52/m) 122/142bpm [1814b/mi] 110cal 10) 1m - 11:54(11:54/m) 137/150bpm [1629b/mi] 109cal 11) 1m - 15:06(15:06/m) 124/149bpm [1873b/mi] 111cal 12) 0.05m - 34(11:49/m) 146/149bpm [1725b/mi] 5cal
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1mi ,
21:39
Walk - General
Split Summary === 1) 1m - 21:03(21:03/m) 74/97bpm [1558b/mi] 107cal 56/122rpm 2) 0.02m - 36(25:26/m) 68/74bpm [1730b/mi] 2cal 41/62rpm
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0.9mi ,
19:55
Walk - General
Split Summary === 1) 0.92m - 19:54(21:34/m) 83/101bpm [1790b/mi] 107cal 54/111rpm 2) 0m - 1(4:56:42/m) 78/78bpm [23142b/mi]
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4.6mi ,
1:43:36
Walk - General
Split Summary === 1) 1m - 22:17(22:17/m) 77/96bpm [1715b/mi] 99cal 53/62rpm 2) 1m - 24:18(24:18/m) 77/108bpm [1871b/mi] 99cal 48/69rpm 3) 1m - 22:53(22:53/m) 76/101bpm [1739b/mi] 102cal 48/111rpm 4) 1m - 20:42(20:42/m) 68/81bpm [1407b/mi] 94cal 53/112rpm 5) 0.59m - 13:27(22:57/m) 70/89bpm [1607b/mi] 59cal 52/71rpm
Add a comment
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0mi ,
1:04:15
Cross - Other
Split Summary === 1) 0m - 1:04:15(0/m) 79/136bpm [INFb/mi] 210cal
Add a comment
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