SamR
F40 West Yorkshire
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-
Races
11 -
Miles
1872 -
Miles
5 -
Miles
140 -
Miles
1113 -
WAVA
54.46% -
5k
28:20 -
Mara
4:37:42
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| Recent Training | |||
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18th Apr
|
General | 0.6mi | 13:58 |
|
18th Apr
|
General | 9.8mi | 1:44:05 |
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17th Apr
|
General | 4.5mi | 43:40 |
|
16th Apr
|
General | 0.6mi | 12:06 |
|
16th Apr
|
General | 10.8mi | 1:52:34 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 7:50 | 3:15 |
| 5k | 27:03 | 13:37 |
| 5mi | 46:19 | 0 |
| 10k | 57:33 | 0 |
| 10mi | 1:35:27 | 0 |
| Half | 2:05:56 | 0 |
| 20mi | 3:27:09 | 0 |
| Mara | 4:35:45 | 0 |
| Recent Pictures | |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | 2023 | 2024 | PB | WB |
|---|---|---|---|---|---|
| 5km | 9 | 29:08 52.59 | 28:20 54.46 | 28:20
9:07/mi
|
54.46 |
| 26.2mi | 1 | 4:37:42 50.07 | 4:37:42
10:36/mi
|
50.07 |
| 2024 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 1 Apr | Fetch Virtual 5K Challenge | 28:40 | 53.82 | 5km |
| 1 Mar | Fetch Virtual 5K Challenge | 29:02 | 53.14 | 5km |
| 1 Feb | Fetch Virtual 5K Challenge PB | 28:20 | 54.46 | 5km |
| 1 Jan | Fetch Virtual 5K Challenge | 29:06 | 53.02 | 5km |
| 2023 | Result | WAVA | Distance | |
| 1 Dec | Fetch Virtual 5K Challenge | 31:17 | 48.98 | 5km |
| 1 Nov | Fetch Virtual 5K Challenge | 30:47 | 49.77 | 5km |
| 1 Oct | Fetch Virtual 5K Challenge | 29:26 | 52.06 | 5km |
| 1 Sep | Fetch Virtual 5K Challenge SB | 29:08 | 52.59 | 5km |
| 1 Aug | Fetch Virtual 5K Challenge | 29:50 | 51.36 | 5km |
| 24 Jun | Endure24 - Leeds | 50 / 0 | 0.00 | 24hr |
| 14 May | Rob Burrow Leeds Marathon PB | 4:37:42 | 50.07 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 75 | 69 | 73 | 33 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 250 |
| 2024 | 119 | 126 | 117 | 95 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 457 |
| 2023 | 26 | 42 | 30 | 50 | 40 | 80 | 81 | 78 | 41 | 110 | 42 | 55 | 674 |
| 2023 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 |
| 2023 | 72 | 113 | 133 | 128 | 100 | 102 | 52 | 57 | 80 | 89 | 82 | 88 | 1097 |
| 2023 | 3 | 23 | 11 | 14 | 2 | 13 | 0 | 1 | 10 | 0 | 0 | 6 | 81 |
| 2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 33 | 39 | 31 | 86 | 189 |
| 2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.4 | 1.3 | 1.4 | 0 | 4.1 |
| 2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 45 | 112 | 85 | 77 | 319 |
| 2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 30 | 10 | 20 | 0 | 60 |
|
Sat 23rd Mar
Mar 23
|
Sun 24th Mar
Mar 24
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Mon 25th Mar
Mar 25
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Tue 26th Mar
Mar 26
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Wed 27th Mar
Mar 27
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Thu 28th Mar
Mar 28
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Fri 29th Mar
Mar 29
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|
-
|
0.9mi,
18:30Walk - General
1) 0.92mi - 18:30(20:06/mi) 139/165bpm [2793b/mi] 152cal 64/93rpm 2.99/0mph
 Add a comment
5.3mi,
51:24Run - General
1) 1mi - 9:42(9:42/mi) 148/158bpm [1436b/mi] 89cal 88/95rpm 6.18/0mph
2) 1mi - 10:08(10:08/mi) 160/167bpm [1620b/mi] 101cal 91/93rpm 5.93/0mph 3) 1mi - 8:32(8:32/mi) 169/183bpm [1441b/mi] 93cal 91/104rpm 7.04/0mph 4) 1mi - 10:16(10:16/mi) 167/181bpm [1715b/mi] 109cal 89/95rpm 5.84/0mph 5) 1mi - 10:20(10:20/mi) 168/174bpm [1736b/mi] 110cal 89/93rpm 5.81/0mph 6) 0.25mi - 2:26(9:45/mi) 169/174bpm [1648b/mi] 26cal 92/93rpm 6.15/0mph Add a comment
1.7mi,
28:50Walk - General
1) 1mi - 16:30(16:30/mi) 127/157bpm [2095b/mi] 113cal 69/88rpm 3.64/0mph
2) 0.68mi - 12:20(18:15/mi) 117/145bpm [2135b/mi] 63cal 67/72rpm 3.29/0mph Add a comment |
2.7mi,
1:11:15 Walk - General
1) 1mi - 16:29(16:29/mi) 98/116bpm [1615b/mi] 74cal 66/71rpm 3.64/0mph
2) 1mi - 28:42(28:42/mi) 95/109bpm [2726b/mi] 107cal 62/70rpm 2.09/0mph 3) 0.72mi - 26:04(36:04/mi) 86/111bpm [3102b/mi] 81cal 60/69rpm 1.66/0mph Add a comment |
3.5mi,
1:22:42 Walk - General
1) 1mi - 16:17(16:17/mi) 110/138bpm [1790b/mi] 76cal 66/72rpm 3.69/0mph
2) 1mi - 17:49(17:49/mi) 105/116bpm [1871b/mi] 77cal 64/69rpm 3.37/0mph 3) 1mi - 28:07(28:07/mi) 101/129bpm [2840b/mi] 100cal 60/74rpm 2.13/0mph 4) 0.45mi - 20:28(45:13/mi) 99/120bpm [4476b/mi] 68cal 59/78rpm 1.33/0mph Add a comment |
2.4mi,
40:05 Walk - General
1) 1mi - 17:17(17:17/mi) 108/139bpm [1867b/mi] 84cal 65/73rpm 3.47/0mph
2) 1mi - 17:01(17:01/mi) 67/79bpm [1141b/mi] 76cal 66/68rpm 3.53/0mph 3) 0.35mi - 5:47(16:35/mi) 70/79bpm [1161b/mi] 26cal 66/69rpm 3.62/0mph Add a comment
1mi,
19:01Walk - General
1) 1mi - 18:58(18:58/mi) 131/152bpm [2484b/mi] 138cal 62/67rpm 3.17/0mph
2) 0mi - 3(16:40/mi) 122/123bpm [2034b/mi] 67/67rpm 3.6/0mph Add a comment
4.8mi,
49:55Run - General
1) 1mi - 10:20(10:20/mi) 142/155bpm [1467b/mi] 81cal 5.81/0mph
2) 1mi - 10:42(10:42/mi) 152/165bpm [1626b/mi] 88cal 5.61/0mph 3) 1mi - 10:38(10:38/mi) 161/169bpm [1713b/mi] 95cal 5.64/0mph 4) 1mi - 10:25(10:25/mi) 160/167bpm [1667b/mi] 91cal 5.76/0mph 5) 0.75mi - 7:50(10:27/mi) 164/169bpm [1713b/mi] 71cal 5.74/0mph Add a comment |
1.5mi,
36:00 Walk - General
1) 1mi - 25:57(25:57/mi) 109/133bpm [2829b/mi] 113cal 65/72rpm 2.31/0mph
2) 0.5mi - 10:03(19:57/mi) 111/121bpm [2214b/mi] 45cal 67/70rpm 3.01/0mph Add a comment
9.1mi,
2:58:36Walk - General
1) 1mi - 17:29(17:29/mi) 116/132bpm [2029b/mi] 86cal 66/73rpm 3.43/0mph
2) 1mi - 18:51(18:51/mi) 114/129bpm [2149b/mi] 80cal 64/69rpm 3.18/0mph 3) 1mi - 21:19(21:19/mi) 115/132bpm [2451b/mi] 86cal 62/69rpm 2.82/0mph 4) 1mi - 17:16(17:16/mi) 109/117bpm [1881b/mi] 76cal 65/67rpm 3.48/0mph 5) 1mi - 18:08(18:08/mi) 105/119bpm [1904b/mi] 77cal 64/76rpm 3.31/0mph 6) 1mi - 17:26(17:26/mi) 109/125bpm [1900b/mi] 75cal 64/68rpm 3.44/0mph 7) 1mi - 19:04(19:04/mi) 101/114bpm [1926b/mi] 74cal 62/69rpm 3.15/0mph 8) 1mi - 23:48(23:48/mi) 104/142bpm [2476b/mi] 95cal 61/69rpm 2.52/0mph 9) 1mi - 24:10(24:10/mi) 103/130bpm [2489b/mi] 91cal 59/67rpm 2.48/0mph 10) 0.06mi - 1:05(18:51/mi) 98/102bpm [1847b/mi] 3cal 64/66rpm 3.18/0mph Add a comment |
16mi,
2:46:51 Run - General
1) 1mi - 9:59(9:59/mi) 145/159bpm [1447b/mi] 81cal 6.01/0mph
2) 1mi - 10:12(10:12/mi) 161/174bpm [1642b/mi] 91cal 5.89/0mph 3) 1mi - 9:56(9:56/mi) 168/178bpm [1669b/mi] 94cal 6.04/0mph 4) 1mi - 9:46(9:46/mi) 171/175bpm [1670b/mi] 94cal 6.14/0mph 5) 1mi - 10:40(10:40/mi) 168/176bpm [1792b/mi] 94cal 5.63/0mph 6) 1mi - 10:10(10:10/mi) 171/177bpm [1740b/mi] 96cal 5.9/0mph 7) 1mi - 10:12(10:12/mi) 172/181bpm [1755b/mi] 97cal 5.88/0mph 8) 1mi - 10:52(10:52/mi) 170/179bpm [1847b/mi] 94cal 5.52/0mph 9) 1mi - 10:32(10:32/mi) 166/178bpm [1748b/mi] 84cal 5.7/0mph 10) 1mi - 10:19(10:19/mi) 170/180bpm [1754b/mi] 88cal 5.82/0mph 11) 1mi - 10:34(10:34/mi) 168/176bpm [1775b/mi] 87cal 5.68/0mph 12) 1mi - 10:54(10:54/mi) 169/184bpm [1841b/mi] 87cal 5.51/0mph 13) 1mi - 10:22(10:22/mi) 171/179bpm [1773b/mi] 90cal 5.79/0mph 14) 1mi - 11:02(11:02/mi) 171/181bpm [1886b/mi] 95cal 5.44/0mph 15) 1mi - 10:23(10:23/mi) 173/186bpm [1796b/mi] 90cal 5.78/0mph 16) 1mi - 10:53(10:53/mi) 170/179bpm [1850b/mi] 85cal 5.51/0mph 17) 0.01mi - 7(10:55/mi) 176/177bpm [1920b/mi] 1cal 5.5/0mph Add a comment |
|
Sat 30th Mar
Mar 30
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Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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Wed 3rd Apr
Apr 3
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Thu 4th Apr
Apr 4
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Fri 5th Apr
Apr 5
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-
|
0.9mi,
13:19 Walk - General
1) 0.85mi - 13:19(15:38/mi) 118/151bpm [1844b/mi] 81cal 68/72rpm 3.84/0mph
Add a comment |
0.9mi,
17:09 Walk - General
1) 0.88mi - 17:09(19:34/mi) 138/159bpm [2700b/mi] 145cal 65/95rpm 3.07/0mph
Add a comment
13.3mi,
2:18:30Run - General
1) 1mi - 9:55(9:55/mi) 149/158bpm [1478b/mi] 83cal 6.05/0mph
2) 1mi - 10:31(10:31/mi) 158/171bpm [1662b/mi] 92cal 5.7/0mph 3) 1mi - 11:44(11:44/mi) 168/177bpm [1972b/mi] 106cal 5.11/0mph 4) 1mi - 9:56(9:56/mi) 168/177bpm [1670b/mi] 92cal 6.04/0mph 5) 1mi - 9:58(9:58/mi) 166/174bpm [1655b/mi] 89cal 6.02/0mph 6) 1mi - 12:12(12:12/mi) 168/177bpm [2050b/mi] 108cal 4.92/0mph 7) 1mi - 10:33(10:33/mi) 168/177bpm [1773b/mi] 91cal 5.68/0mph 8) 1mi - 8:43(8:43/mi) 168/173bpm [1464b/mi] 76cal 6.89/0mph 9) 1mi - 10:05(10:05/mi) 161/173bpm [1624b/mi] 67cal 5.95/0mph 10) 1mi - 10:19(10:19/mi) 156/169bpm [1609b/mi] 58cal 5.82/0mph 11) 1mi - 10:03(10:03/mi) 165/177bpm [1658b/mi] 76cal 5.97/0mph 12) 1mi - 10:58(10:58/mi) 161/173bpm [1766b/mi] 73cal 5.47/0mph 13) 1mi - 10:39(10:39/mi) 165/176bpm [1757b/mi] 78cal 5.63/0mph 14) 0.25mi - 2:53(11:26/mi) 165/175bpm [1886b/mi] 20cal 5.25/0mph Add a comment |
2.2mi,
39:03 Walk - General
1) 1mi - 17:38(17:38/mi) 102/112bpm [1798b/mi] 76cal 64/68rpm 3.4/0mph
2) 1mi - 17:33(17:33/mi) 98/110bpm [1720b/mi] 77cal 65/68rpm 3.42/0mph 3) 0.21mi - 3:52(18:16/mi) 104/111bpm [1900b/mi] 16cal 64/66rpm 3.28/0mph Add a comment |
0.5mi,
10:32 Walk - General
1) 0.53mi - 10:32(19:57/mi) 143/159bpm [2852b/mi] 93cal 62/93rpm 3.01/0mph
Add a comment
9.8mi,
1:43:20Run - General
1) 1mi - 10:35(10:35/mi) 154/164bpm [1629b/mi] 89cal 5.67/0mph
2) 1mi - 10:32(10:32/mi) 160/167bpm [1685b/mi] 92cal 5.7/0mph 3) 1mi - 10:38(10:38/mi) 158/166bpm [1679b/mi] 88cal 5.65/0mph 4) 1mi - 10:59(10:59/mi) 155/165bpm [1703b/mi] 84cal 5.46/0mph 5) 1mi - 10:16(10:16/mi) 160/165bpm [1643b/mi] 87cal 5.84/0mph 6) 1mi - 10:31(10:31/mi) 160/167bpm [1683b/mi] 85cal 5.7/0mph 7) 1mi - 10:34(10:34/mi) 158/163bpm [1669b/mi] 81cal 5.68/0mph 8) 1mi - 11:08(11:08/mi) 158/166bpm [1760b/mi] 80cal 5.39/0mph 9) 1mi - 10:25(10:25/mi) 160/167bpm [1667b/mi] 76cal 5.76/0mph 10) 0.75mi - 7:42(10:16/mi) 160/169bpm [1642b/mi] 54cal 5.85/0mph Add a comment |
1.5mi,
49:34 Walk - General
1) 1mi - 17:24(17:24/mi) 102/115bpm [1775b/mi] 74cal 66/74rpm 3.45/0mph
2) 0.5mi - 32:10(1:04:17/mi) 98/127bpm [6300b/mi] 109cal 60/69rpm 0.93/0mph Add a comment
4.5mi,
44:05Run - General
1) 1mi - 10:40(10:40/mi) 152/167bpm [1621b/mi] 89cal 5.62/0mph
2) 1mi - 9:43(9:43/mi) 160/173bpm [1554b/mi] 86cal 6.18/0mph 3) 1mi - 8:40(8:40/mi) 169/175bpm [1464b/mi] 81cal 6.93/0mph 4) 1mi - 10:00(10:00/mi) 169/180bpm [1691b/mi] 92cal 6/0mph 5) 0.5mi - 5:02(10:07/mi) 170/174bpm [1720b/mi] 46cal 5.93/0mph Add a comment |
0.8mi,
14:56 Walk - General
1) 0.77mi - 14:56(19:29/mi) 139/159bpm [2709b/mi] 125cal 62/121rpm 3.08/0mph
Add a comment
6.9mi,
1:14:01Run - General
1) 1mi - 11:46(11:46/mi) 137/158bpm [1611b/mi] 85cal 5.1/0mph
2) 1mi - 10:15(10:15/mi) 152/164bpm [1559b/mi] 85cal 5.85/0mph 3) 1mi - 9:55(9:55/mi) 161/165bpm [1596b/mi] 89cal 6.05/0mph 4) 1mi - 10:41(10:41/mi) 161/166bpm [1719b/mi] 92cal 5.62/0mph 5) 1mi - 10:07(10:07/mi) 163/170bpm [1649b/mi] 88cal 5.93/0mph 6) 1mi - 10:25(10:25/mi) 163/171bpm [1698b/mi] 87cal 5.76/0mph 7) 0.93mi - 10:52(11:39/mi) 162/173bpm [1887b/mi] 86cal 5.15/0mph Add a comment |
|
Sat 6th Apr
Apr 6
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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|
7.2mi,
2:05:52 Walk - General
1) 1mi - 18:23(18:23/mi) 99/118bpm [1820b/mi] 73cal 62/68rpm 3.26/0mph
2) 1mi - 16:23(16:23/mi) 108/122bpm [1769b/mi] 75cal 65/69rpm 3.66/0mph 3) 1mi - 16:38(16:38/mi) 115/123bpm [1912b/mi] 74cal 64/68rpm 3.61/0mph 4) 1mi - 17:45(17:45/mi) 108/119bpm [1918b/mi] 75cal 63/66rpm 3.38/0mph 5) 1mi - 17:55(17:55/mi) 89/110bpm [1595b/mi] 73cal 63/66rpm 3.35/0mph 6) 1mi - 17:40(17:40/mi) 100/107bpm [1766b/mi] 76cal 64/69rpm 3.4/0mph 7) 1mi - 17:13(17:13/mi) 99/110bpm [1704b/mi] 74cal 64/68rpm 3.49/0mph 8) 0.19mi - 3:56(20:39/mi) 94/105bpm [1941b/mi] 14cal 61/67rpm 2.91/0mph Add a comment |
2.2mi,
48:43 Walk - General
1) 1mi - 26:00(26:00/mi) 94/107bpm [2443b/mi] 94cal 63/71rpm 2.31/0mph
2) 1mi - 18:08(18:08/mi) 104/126bpm [1885b/mi] 77cal 64/68rpm 3.31/0mph 3) 0.22mi - 4:36(21:18/mi) 94/101bpm [2002b/mi] 17cal 63/67rpm 2.82/0mph Add a comment
1.4mi,
59:50Walk - General
1) 1mi - 35:37(35:37/mi) 96/127bpm [3420b/mi] 127cal 58/84rpm 1.68/0mph
2) 0.44mi - 24:13(54:49/mi) 97/115bpm [5316b/mi] 69cal 54/77rpm 1.09/0mph Add a comment
1.7mi,
32:23Walk - General
1) 1mi - 17:10(17:10/mi) 92/111bpm [1579b/mi] 73cal 65/70rpm 3.5/0mph
2) 0.69mi - 15:13(22:08/mi) 97/114bpm [2147b/mi] 58cal 65/69rpm 2.71/0mph Add a comment |
0.8mi,
17:07 Walk - General
1) 0.77mi - 17:07(22:07/mi) 134/154bpm [2963b/mi] 131cal 61/78rpm 2.71/0mph
Add a comment
9.8mi,
1:43:01Run - General
1) 1mi - 10:44(10:44/mi) 148/160bpm [1587b/mi] 87cal 5.59/0mph
2) 1mi - 10:48(10:48/mi) 156/166bpm [1686b/mi] 92cal 5.55/0mph 3) 1mi - 10:23(10:23/mi) 160/168bpm [1661b/mi] 89cal 5.78/0mph 4) 1mi - 10:23(10:23/mi) 158/164bpm [1640b/mi] 87cal 5.78/0mph 5) 1mi - 10:39(10:39/mi) 159/167bpm [1693b/mi] 86cal 5.64/0mph 6) 1mi - 10:38(10:38/mi) 161/172bpm [1711b/mi] 89cal 5.65/0mph 7) 1mi - 10:41(10:41/mi) 158/163bpm [1689b/mi] 80cal 5.61/0mph 8) 1mi - 10:42(10:42/mi) 158/166bpm [1691b/mi] 77cal 5.61/0mph 9) 1mi - 10:21(10:21/mi) 157/163bpm [1624b/mi] 69cal 5.8/0mph 10) 0.77mi - 7:43(10:03/mi) 159/167bpm [1598b/mi] 56cal 5.97/0mph Add a comment |
4.5mi,
43:26 Run - General
1) 1mi - 10:48(10:48/mi) 144/153bpm [1555b/mi] 85cal 5.56/0mph
2) 1mi - 9:13(9:13/mi) 153/158bpm [1410b/mi] 78cal 6.51/0mph 3) 1mi - 8:51(8:51/mi) 157/163bpm [1389b/mi] 76cal 6.78/0mph 4) 1mi - 9:36(9:36/mi) 161/166bpm [1545b/mi] 84cal 6.25/0mph 5) 0.51mi - 4:59(9:43/mi) 164/170bpm [1594b/mi] 44cal 6.17/0mph Add a comment |
4.5mi,
43:35 Run - General
1) 1mi - 10:30(10:30/mi) 137/155bpm [1438b/mi] 78cal 5.72/0mph
2) 1mi - 9:12(9:12/mi) 154/160bpm [1418b/mi] 81cal 6.52/0mph 3) 1mi - 8:55(8:55/mi) 160/167bpm [1427b/mi] 80cal 6.73/0mph 4) 1mi - 9:49(9:49/mi) 160/169bpm [1571b/mi] 86cal 6.11/0mph 5) 0.51mi - 5:08(10:01/mi) 164/170bpm [1642b/mi] 47cal 5.99/0mph Add a comment |
2.2mi,
40:54 Walk - General
1) 1mi - 17:12(17:12/mi) 103/113bpm [1772b/mi] 73cal 64/76rpm 3.49/0mph
2) 1mi - 19:59(19:59/mi) 112/130bpm [2237b/mi] 93cal 60/66rpm 3/0mph 3) 0.2mi - 3:44(18:33/mi) 109/116bpm [2022b/mi] 15cal 62/65rpm 3.23/0mph Add a comment
4.3mi,
1:12:30Walk - General
1) 1mi - 16:41(16:41/mi) 98/113bpm [1635b/mi] 76cal 65/70rpm 3.6/0mph
2) 1mi - 16:56(16:56/mi) 103/127bpm [1743b/mi] 77cal 65/69rpm 3.55/0mph 3) 1mi - 16:52(16:52/mi) 100/122bpm [1687b/mi] 69cal 63/69rpm 3.56/0mph 4) 1mi - 15:39(15:39/mi) 98/107bpm [1533b/mi] 68cal 65/69rpm 3.84/0mph 5) 0.34mi - 6:22(18:55/mi) 100/107bpm [1892b/mi] 25cal 63/67rpm 3.17/0mph Add a comment
0.5mi,
7:54Walk - General
1) 0.45mi - 7:54(17:45/mi) 94/100bpm [1668b/mi] 34cal 66/70rpm 3.38/0mph
Add a comment |
0.6mi,
12:49 Walk - General
1) 0.58mi - 12:49(22:06/mi) 144/161bpm [3183b/mi] 117cal 57/63rpm 2.72/0mph
Add a comment
17mi,
3:02:50Run - General
1) 1mi - 10:35(10:35/mi) 141/153bpm [1492b/mi] 82cal 5.67/0mph
2) 1mi - 10:59(10:59/mi) 150/159bpm [1649b/mi] 90cal 5.46/0mph 3) 1mi - 10:43(10:43/mi) 159/165bpm [1705b/mi] 96cal 5.6/0mph 4) 1mi - 10:19(10:19/mi) 161/165bpm [1660b/mi] 92cal 5.82/0mph 5) 1mi - 10:45(10:45/mi) 160/165bpm [1721b/mi] 92cal 5.58/0mph 6) 1mi - 10:34(10:34/mi) 162/169bpm [1713b/mi] 92cal 5.68/0mph 7) 1mi - 11:01(11:01/mi) 162/168bpm [1785b/mi] 95cal 5.45/0mph 8) 1mi - 10:36(10:36/mi) 163/172bpm [1728b/mi] 89cal 5.66/0mph 9) 1mi - 10:59(10:59/mi) 162/167bpm [1781b/mi] 84cal 5.46/0mph 10) 1mi - 10:46(10:46/mi) 163/169bpm [1755b/mi] 85cal 5.57/0mph 11) 1mi - 10:48(10:48/mi) 161/168bpm [1739b/mi] 77cal 5.55/0mph 12) 1mi - 10:43(10:43/mi) 162/168bpm [1737b/mi] 78cal 5.6/0mph 13) 1mi - 10:28(10:28/mi) 161/168bpm [1684b/mi] 73cal 5.74/0mph 14) 1mi - 11:31(11:31/mi) 162/175bpm [1865b/mi] 79cal 5.21/0mph 15) 1mi - 10:43(10:43/mi) 163/170bpm [1746b/mi] 77cal 5.6/0mph 16) 1mi - 10:33(10:33/mi) 168/177bpm [1773b/mi] 86cal 5.68/0mph 17) 1mi - 10:40(10:40/mi) 166/172bpm [1771b/mi] 81cal 5.62/0mph 18) 0.01mi - 6(7:32/mi) 169/169bpm [1272b/mi] 7.97/0mph Add a comment |
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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3.3mi,
1:00:13 Walk - General
1) 1mi - 16:26(16:26/mi) 115/152bpm [1890b/mi] 87cal 67/73rpm 3.65/0mph
2) 1mi - 17:17(17:17/mi) 114/142bpm [1970b/mi] 82cal 65/70rpm 3.47/0mph 3) 1mi - 19:56(19:56/mi) 121/137bpm [2412b/mi] 104cal 61/78rpm 3.01/0mph 4) 0.34mi - 6:34(19:16/mi) 119/134bpm [2292b/mi] 30cal 63/68rpm 3.12/0mph Add a comment |
2mi,
34:04 Walk - General
1) 1mi - 16:54(16:54/mi) 124/154bpm [2096b/mi] 106cal 69/75rpm 3.55/0mph
2) 1mi - 17:10(17:11/mi) 114/152bpm [1958b/mi] 82cal 67/117rpm 3.49/0mph Add a comment |
0.6mi,
12:06 Walk - General
1) 0.57mi - 12:06(21:03/mi) 137/161bpm [2885b/mi] 103cal 60/93rpm 2.85/0mph
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10.8mi,
1:52:34Run - General
1) 1mi - 10:37(10:37/mi) 142/161bpm [1508b/mi] 81cal 5.65/0mph
2) 1mi - 10:24(10:24/mi) 156/164bpm [1623b/mi] 92cal 5.77/0mph 3) 1mi - 10:28(10:28/mi) 153/163bpm [1600b/mi] 84cal 5.74/0mph 4) 1mi - 10:54(10:54/mi) 154/163bpm [1678b/mi] 86cal 5.51/0mph 5) 1mi - 10:14(10:14/mi) 160/167bpm [1637b/mi] 88cal 5.86/0mph 6) 1mi - 10:42(10:42/mi) 162/169bpm [1734b/mi] 94cal 5.61/0mph 7) 1mi - 10:28(10:28/mi) 159/166bpm [1664b/mi] 85cal 5.74/0mph 8) 1mi - 10:27(10:27/mi) 160/168bpm [1673b/mi] 80cal 5.74/0mph 9) 1mi - 10:14(10:14/mi) 161/168bpm [1648b/mi] 78cal 5.86/0mph 10) 1mi - 10:46(10:46/mi) 157/168bpm [1689b/mi] 70cal 5.58/0mph 11) 0.75mi - 7:20(9:44/mi) 165/171bpm [1605b/mi] 62cal 6.17/0mph Add a comment |
4.5mi,
43:40 Run - General
1) 1mi - 10:28(10:28/mi) 140/163bpm [1465b/mi] 81cal 5.74/0mph
2) 1mi - 9:16(9:16/mi) 159/167bpm [1475b/mi] 84cal 6.47/0mph 3) 1mi - 9:14(9:14/mi) 165/171bpm [1525b/mi] 86cal 6.49/0mph 4) 1mi - 9:35(9:35/mi) 169/174bpm [1620b/mi] 91cal 6.26/0mph 5) 0.5mi - 5:06(10:10/mi) 171/176bpm [1738b/mi] 48cal 5.9/0mph Add a comment |
0.6mi,
13:58 Walk - General
1) 0.6mi - 13:58(23:13/mi) 130/152bpm [3019b/mi] 108cal 59/91rpm 2.58/0mph
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9.8mi,
1:44:05Run - General
1) 1mi - 11:15(11:15/mi) 148/173bpm [1664b/mi] 92cal 5.34/0mph
2) 1mi - 10:18(10:18/mi) 160/167bpm [1648b/mi] 94cal 5.82/0mph 3) 1mi - 10:45(10:45/mi) 159/164bpm [1709b/mi] 92cal 5.58/0mph 4) 1mi - 10:31(10:31/mi) 158/165bpm [1662b/mi] 88cal 5.7/0mph 5) 1mi - 9:29(9:29/mi) 153/167bpm [1450b/mi] 69cal 6.33/0mph 6) 1mi - 10:02(10:02/mi) 152/159bpm [1525b/mi] 71cal 5.98/0mph 7) 1mi - 12:09(12:09/mi) 149/162bpm [1810b/mi] 73cal 4.94/0mph 8) 1mi - 9:42(9:42/mi) 147/159bpm [1426b/mi] 46cal 6.19/0mph 9) 1mi - 11:27(11:27/mi) 151/164bpm [1730b/mi] 72cal 5.24/0mph 10) 0.8mi - 8:28(10:37/mi) 155/161bpm [1645b/mi] 59cal 5.65/0mph Add a comment |
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