SamR

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Recent Training
11th May	General	1.3mi	33:37
11th May	General	1.3mi	26:33
11th May	General	1.5mi	25:05
10th May	Pool	0.7mi	55:00
10th May	General	2.4mi	43:56

12 Month Benchmarks	Run	Bike
Mile	8:04	4:28
5k	28:17	16:41
5mi	46:47	28:36
10k	59:59	38:17
10mi	1:43:02	1:16:04
Half	2:17:31	0
20mi	3:36:42	0
Mara	6:16:12	0
50k	7:27:11	0
40mi	9:53:13	0
75k	12:36:20	0
50mi	13:30:10	0
100k	17:15:25	0
75mi	21:44:51	0

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Best Times
Best WAVA

Dist	Races	2023	2024	PB	WB
5km	17	29:08 51.05	28:06 53.41	28:06 9:03/mi	53.41
26.2mi	1	4:37:42 48.84		4:37:42 10:36/mi	48.84

2025		Result	WAVA	Distance
28 Jun	Endure 24 Leeds	75mi 22:07:50		24hr
27 Apr	The Leeds Backyard Taster Event	24mi 4:24:54		0
2024		Result	WAVA	Distance
1 Dec	Fetch Virtual 5k	30:25	49.34	5km
23 Nov	Moonlight Track 6 Hour Challenge			6hr
1 Nov	Fetch Virtual 5k	30:19	49.50	5km
1 Oct	Fetch Virtual 5k	28:21	52.94	5km
1 Sep	Fetch Virtual 5k	28:21	52.94	5km
1 Aug	Fetch Virtual 5k	30:34	49.10	5km
1 Jul	Fetch Virtual 5k	30:02	49.97	5km
29 Jun	Endure24 - Leeds	65mi		24hr
1 Jun	Fetch Virtual 5k	29:34	50.76	5km
1 May	Fetch Virtual 5k PB	28:06	53.41	5km
1 Apr	Fetch Virtual 5k	28:35	52.50	5km
1 Mar	Fetch Virtual 5k	29:02	51.69	5km
1 Feb	Fetch Virtual 5k	28:20	52.97	5km
1 Jan	Fetch Virtual 5k	29:06	51.57	5km
2023		Result	WAVA	Distance
1 Dec	Fetch Virtual 5k	31:17	47.54	5km
1 Nov	Fetch Virtual 5k	30:47	48.31	5km
1 Oct	Fetch Virtual 5k	29:26	50.53	5km
1 Sep	Fetch Virtual 5k SB	29:08	51.05	5km
1 Aug	Fetch Virtual 5k	29:50	49.85	5km
24 Jun	Endure24 - Leeds	50mi		24hr
14 May	Rob Burrow Leeds Marathon PB	4:37:42	48.84	26.2mi

Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2026	100	94	117	162	48	0	0	0	0	0	0	0	521
2026	0	0	0	0	0.7	0	0	0	0	0	0	0	0.7
2026	110	101	138	82	0	0	0	0	0	0	0	0	431
2026	0	11	0	9	0	0	0	0	0	0	0	0	20
2025	72	74	77	91	87	59	71	141	98	104	87	137	1100
2025	0.5	0	0	0	0	0	0	0.5	0	0.6	0.3	0	1.9
2025	102	127	145	131	179	185	112	121	100	34	32	94	1360
2025	0	0	0	0	1	10	0	4	0	2	0	0	17
2025	0	0	0	0	4	0	0	0	0	19	36	13	71
2024	75	69	73	53	79	65	66	108	45	50	40	94	815
2024	119	126	117	165	172	168	54	81	103	109	111	111	1436
2023	26	42	30	50	40	80	81	78	41	110	42	55	674
2023	0	0	0	0	0	0.6	0	0	0	0	0	0	0.6
2023	72	113	133	128	100	102	52	57	80	89	82	88	1097
2023	0	0	0	0	0	0	0	0	0	0	0	0	0
2023	3	23	11	14	2	13	0	1	10	0	0	6	81
2022	0	0	0	0	0	0	0	0	33	39	31	86	189
2022	0	0	0	0	0	0	0	0	1.4	1.3	1.4	0	4.1
2022	0	0	0	0	0	0	0	0	45	112	85	77	319
2022	0	0	0	0	0	0	0	0	30	10	20	0	60

Wed 15th Apr Apr 15	Thu 16th Apr Apr 16	Fri 17th Apr Apr 17	Sat 18th Apr Apr 18	Sun 19th Apr Apr 19	Mon 20th Apr Apr 20	Tue 21st Apr Apr 21
0.8mi, 13:10 Walk - General 6.3mi, 1:52:55 Walk - General 1.1mi, 34:09 Walk - General	9.6mi, 3:13:53 Walk - General	6.2mi, 1:32:57 Walk - General 0mi, 1:15:00 Cross - Other 3.3mi, 1:13:33 Walk - General	0mi, 1:00:00 Cross - Other 0.4mi, 6:02 Walk - General 11.5mi, 3:55:02 Walk - General 0.5mi, 11:10 Walk - General	0mi, 1:20:00 Cross - Other 1.1mi, 20:41 Walk - General 6.5mi, 1:09:32 Run - General 1.3mi, 28:59 Walk - General	0mi, 40:00 Cross - Strength 0.6mi, 11:43 Walk - General 6.5mi, 1:08:53 Run - General 1.2mi, 23:07 Walk - General 0.6mi, 9:59 Walk - General 1.5mi, 24:23 Walk - General	1mi, 16:06 Walk - General 1.4mi, 20:22 Walk - General 1.2mi, 24:58 Walk - General
Wed 22nd Apr Apr 22	Thu 23rd Apr Apr 23	Fri 24th Apr Apr 24	Sat 25th Apr Apr 25	Sun 26th Apr Apr 26	Mon 27th Apr Apr 27	Tue 28th Apr Apr 28
0mi, 50:00 Cross - Other 1.2mi, 23:54 Walk - General 1.1mi, 19:29 Walk - General 6mi, 59:13 Run - General	3.8mi, 1:38:58 Walk - General 2.7mi, 47:00 Walk - General	0.6mi, 11:48 Walk - General 3.5mi, 1:10:11 Walk - General 6.9mi, 1:18:29 Run - General 1.2mi, 23:35 Walk - General	2mi, 39:26 Walk - General 1.4mi, 33:18 Walk - General	1.8mi, 36:57 Walk - General 1.4mi, 31:30 Walk - General 2.5mi, 57:43 Walk - General	0.8mi, 12:51 Walk - General	1.3mi, 25:06 Walk - General 1.5mi, 25:17 Walk - General
Wed 29th Apr Apr 29	Thu 30th Apr Apr 30	Fri 1st May May 1	Sat 2nd May May 2	Sun 3rd May May 3	Mon 4th May May 4	Tue 5th May May 5
0.6mi, 10:38 Walk - General 1.3mi, 27:01 Walk - General 1.5mi, 24:46 Walk - General	0.6mi, 12:10 Walk - General 0.7mi, 12:34 Walk - General 0.5mi, 25:46 Walk - General 2mi, 35:37 Walk - General	3.7mi, 1:19:20 Walk - General	1.1mi, 25:58 Walk - General 1.3mi, 22:42 Walk - General 0.5mi, 10:03 Walk - General 0.9mi, 15:31 Walk - General	1.9mi, 33:12 Walk - General 0.7mi, 10:23 Walk - General	0.6mi, 11:10 Walk - General 3.9mi, 1:50:32 Walk - General	2.1mi, 39:12 Walk - General 6mi, 1:47:33 Walk - General
Wed 6th May May 6	Thu 7th May May 7	Fri 8th May May 8	Sat 9th May May 9	Sun 10th May May 10	Mon 11th May May 11	Tue 12th May May 12
1mi, 23:53 Walk - General 1.2mi, 1:01:10 Walk - General 1.9mi, 38:09 Walk - General	3.1mi, 57:16 Walk - General	1.2mi, 26:54 Walk - General 6mi, 1:54:22 Walk - General	0.4mi, 8:20 Walk - General 2.7mi, 2:06:03 Walk - General 1.2mi, 20:23 Walk - General	0.7mi, 55:00 Swim - Pool 2.4mi, 43:56 Walk - General	1.3mi, 33:37 Walk - General 1.3mi, 26:33 Walk - General 1.5mi, 25:05 Walk - General	-

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