SamR

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Recent Training
8th Nov	General	0.6mi	11:49
8th Nov	General	4mi	40:40
7th Nov	General	0.6mi	19:24
7th Nov	General	7.5mi	1:18:04
6th Nov	General	2.6mi	45:47

Planned Races
Moonlight Track 6 Hour Challenge	23rd Nov
Fetch Virtual 5K Challenge	1st Dec

12 Month Benchmarks	Run
Mile	8:00
5k	28:06
5mi	48:23
10k	1:01:20
10mi	1:41:50
Half	2:15:54
20mi	3:44:20

Recent Pictures
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Recent Threads
Rundle

Badges Collected	See available badges
+ 178 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2023	2024	PB	WB
5km	16	29:08 52.59	28:06 54.91	28:06 9:03/mi	54.91
26.2mi	1	4:37:42 50.07		4:37:42 10:36/mi	50.07

Date	Planned Races			Distance
1 Dec	Fetch Virtual 5K Challenge Confirmed			5km
23 Nov	Moonlight Track 6 Hour Challenge			6hr
2024		Result	WAVA	Distance
1 Nov	Fetch Virtual 5K Challenge	30:30	50.59	5km
1 Oct	Fetch Virtual 5K Challenge	28:21	54.42	5km
1 Sep	Fetch Virtual 5K Challenge	28:21	54.42	5km
1 Aug	Fetch Virtual 5K Challenge	30:34	50.48	5km
1 Jul	Fetch Virtual 5K Challenge	30:02	51.37	5km
29 Jun	Endure24 - Leeds	65mi		24hr
1 Jun	Fetch Virtual 5K Challenge	29:34	52.18	5km
1 May	Fetch Virtual 5K Challenge PB	28:06	54.91	5km
1 Apr	Fetch Virtual 5K Challenge	28:35	53.98	5km
1 Mar	Fetch Virtual 5K Challenge	29:02	53.14	5km
1 Feb	Fetch Virtual 5K Challenge	28:20	54.46	5km
1 Jan	Fetch Virtual 5K Challenge	29:06	53.02	5km
2023		Result	WAVA	Distance
1 Dec	Fetch Virtual 5K Challenge	31:17	48.98	5km
1 Nov	Fetch Virtual 5K Challenge	30:47	49.77	5km
1 Oct	Fetch Virtual 5K Challenge	29:26	52.06	5km
1 Sep	Fetch Virtual 5K Challenge SB	29:08	52.59	5km
1 Aug	Fetch Virtual 5K Challenge	29:50	51.36	5km
24 Jun	Endure24 - Leeds	50mi		24hr
14 May	Rob Burrow Leeds Marathon PB	4:37:42	50.07	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	75	69	73	53	79	65	66	108	45	50	16	0	698
2024	119	126	117	165	172	168	54	81	103	109	30	0	1245
2023	26	42	30	50	40	80	81	78	41	110	42	55	674
2023	0	0	0	0	0	0.6	0	0	0	0	0	0	0.6
2023	72	113	133	128	100	102	52	57	80	89	82	88	1097
2023	3	23	11	14	2	13	0	1	10	0	0	6	81
2022	0	0	0	0	0	0	0	0	33	39	31	86	189
2022	0	0	0	0	0	0	0	0	1.4	1.3	1.4	0	4.1
2022	0	0	0	0	0	0	0	0	45	112	85	77	319
2022	0	0	0	0	0	0	0	0	30	10	20	0	60

Sun 13th Oct Oct 13	Mon 14th Oct Oct 14	Tue 15th Oct Oct 15	Wed 16th Oct Oct 16	Thu 17th Oct Oct 17	Fri 18th Oct Oct 18	Sat 19th Oct Oct 19
-	1.6mi, 23:38 Walk - General 1) 1mi - 15:05(15:05/mi) 132/153bpm [1991b/mi] 108cal 68/71rpm 3.98/0mph 2) 0.56mi - 8:33(15:17/mi) 141/172bpm [2154b/mi] 70cal 68/72rpm 3.93/0mph Add a comment 1.9mi, 32:02 Walk - General 1) 1mi - 17:17(17:17/mi) 102/111bpm [1763b/mi] 79cal 67/70rpm 3.47/0mph 2) 0.85mi - 14:45(17:19/mi) 109/155bpm [1887b/mi] 73cal 67/72rpm 3.47/0mph Add a comment	1mi, 19:18 Walk - General 1) 0.99mi - 19:18(19:36/mi) 139/154bpm [2724b/mi] 165cal 62/79rpm 3.06/0mph Add a comment 6.6mi, 1:11:15 Run - General 1) 1mi - 11:01(11:01/mi) 141/158bpm [1554b/mi] 84cal 5.44/0mph 2) 1mi - 10:20(10:20/mi) 149/159bpm [1541b/mi] 85cal 5.8/0mph 3) 1mi - 10:49(10:49/mi) 153/160bpm [1656b/mi] 89cal 5.54/0mph 4) 1mi - 10:51(10:51/mi) 155/162bpm [1682b/mi] 89cal 5.53/0mph 5) 1mi - 10:48(10:48/mi) 157/164bpm [1696b/mi] 89cal 5.55/0mph 6) 1mi - 10:52(10:52/mi) 158/169bpm [1718b/mi] 87cal 5.52/0mph 7) 0.6mi - 6:32(10:53/mi) 162/166bpm [1763b/mi] 55cal 5.51/0mph Add a comment	0.9mi, 17:13 Walk - General 1) 0.86mi - 17:13(19:57/mi) 131/152bpm [2614b/mi] 126cal 60/91rpm 3.01/0mph Add a comment 7.7mi, 1:21:00 Run - General 1) 1mi - 10:32(10:32/mi) 154/161bpm [1621b/mi] 89cal 5.7/0mph 2) 1mi - 9:57(9:57/mi) 154/161bpm [1532b/mi] 84cal 6.03/0mph 3) 1mi - 10:18(10:18/mi) 160/166bpm [1649b/mi] 91cal 5.82/0mph 4) 1mi - 11:01(11:01/mi) 160/174bpm [1762b/mi] 90cal 5.45/0mph 5) 1mi - 10:21(10:21/mi) 163/168bpm [1687b/mi] 91cal 5.8/0mph 6) 1mi - 11:09(11:09/mi) 158/166bpm [1761b/mi] 85cal 5.38/0mph 7) 1mi - 10:25(10:25/mi) 159/164bpm [1655b/mi] 83cal 5.76/0mph 8) 0.65mi - 7:18(11:13/mi) 159/173bpm [1782b/mi] 54cal 5.35/0mph Add a comment	-	0.6mi, 11:25 Walk - General 1) 0.55mi - 11:25(20:43/mi) 135/149bpm [2797b/mi] 94cal 59/66rpm 2.9/0mph Add a comment 7.8mi, 1:20:53 Run - General 1) 1mi - 10:24(10:24/mi) 148/162bpm [1539b/mi] 85cal 5.77/0mph 2) 1mi - 9:56(9:56/mi) 153/160bpm [1519b/mi] 83cal 6.04/0mph 3) 1mi - 10:13(10:13/mi) 160/166bpm [1635b/mi] 90cal 5.87/0mph 4) 1mi - 11:08(11:08/mi) 160/171bpm [1783b/mi] 93cal 5.39/0mph 5) 1mi - 10:33(10:33/mi) 162/170bpm [1708b/mi] 91cal 5.69/0mph 6) 1mi - 10:28(10:28/mi) 163/169bpm [1706b/mi] 88cal 5.73/0mph 7) 1mi - 9:54(9:54/mi) 165/171bpm [1633b/mi] 86cal 6.06/0mph 8) 0.76mi - 8:17(10:59/mi) 161/176bpm [1767b/mi] 62cal 5.46/0mph Add a comment	-
Sun 20th Oct Oct 20	Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22	Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24	Fri 25th Oct Oct 25	Sat 26th Oct Oct 26
4.4mi, 1:23:53 Walk - General 1) 1mi - 15:54(15:54/mi) 128/145bpm [2035b/mi] 106cal 67/71rpm 3.77/0mph 2) 1mi - 16:55(16:55/mi) 119/130bpm [2014b/mi] 78cal 66/74rpm 3.55/0mph 3) 1mi - 21:53(21:53/mi) 109/134bpm [2386b/mi] 83cal 59/79rpm 2.74/0mph 4) 1mi - 22:08(22:08/mi) 104/140bpm [2302b/mi] 82cal 63/70rpm 2.71/0mph 5) 0.38mi - 7:03(18:31/mi) 92/108bpm [1703b/mi] 27cal 64/67rpm 3.24/0mph Add a comment 2.6mi, 26:32 Run - General 1) 1mi - 10:14(10:14/mi) 154/169bpm [1575b/mi] 86cal 5.87/0mph 2) 1mi - 10:17(10:17/mi) 160/170bpm [1645b/mi] 91cal 5.83/0mph 3) 0.55mi - 6:01(10:56/mi) 167/174bpm [1827b/mi] 54cal 5.48/0mph Add a comment	0.9mi, 20:29 Walk - General 1) 0.94mi - 20:29(21:44/mi) 129/148bpm [2804b/mi] 141cal 61/76rpm 2.76/0mph Add a comment 6.5mi, 1:08:46 Run - General 1) 1mi - 9:58(9:58/mi) 149/162bpm [1484b/mi] 82cal 6.02/0mph 2) 1mi - 10:40(10:40/mi) 153/163bpm [1633b/mi] 88cal 5.62/0mph 3) 1mi - 10:18(10:18/mi) 158/165bpm [1628b/mi] 88cal 5.82/0mph 4) 1mi - 10:17(10:17/mi) 158/162bpm [1625b/mi] 86cal 5.84/0mph 5) 1mi - 11:06(11:06/mi) 157/166bpm [1743b/mi] 87cal 5.4/0mph 6) 1mi - 10:56(10:56/mi) 156/164bpm [1704b/mi] 82cal 5.49/0mph 7) 0.51mi - 5:31(10:49/mi) 157/162bpm [1698b/mi] 41cal 5.55/0mph Add a comment	0.8mi, 12:36 Walk - General 1) 0.77mi - 12:36(16:27/mi) 112/120bpm [1843b/mi] 56cal 65/69rpm 3.65/0mph Add a comment	2.2mi, 38:33 Walk - General 1) 1mi - 16:32(16:32/mi) 135/159bpm [2233b/mi] 127cal 67/91rpm 3.63/0mph 2) 1mi - 18:27(18:27/mi) 132/145bpm [2435b/mi] 114cal 62/67rpm 3.25/0mph 3) 0.18mi - 3:34(19:55/mi) 129/142bpm [2569b/mi] 17cal 61/65rpm 3.01/0mph Add a comment 5mi, 49:56 Run - General 1) 1mi - 10:08(10:08/mi) 159/175bpm [1611b/mi] 88cal 5.92/0mph 2) 1mi - 9:27(9:27/mi) 167/174bpm [1579b/mi] 86cal 6.34/0mph 3) 1mi - 9:53(9:53/mi) 173/179bpm [1709b/mi] 93cal 6.08/0mph 4) 1mi - 10:25(10:25/mi) 172/178bpm [1792b/mi] 95cal 5.76/0mph 5) 1mi - 9:57(9:57/mi) 174/179bpm [1730b/mi] 92cal 6.03/0mph 6) 0.01mi - 6(11:47/mi) 172/172bpm [2026b/mi] 5.09/0mph Add a comment	0.6mi, 11:01 Walk - General 1) 0.57mi - 11:01(19:27/mi) 135/157bpm [2625b/mi] 84cal 61/91rpm 3.08/0mph Add a comment 7mi, 1:09:59 Run - General 1) 1mi - 9:57(9:57/mi) 159/171bpm [1583b/mi] 85cal 6.03/0mph 2) 1mi - 9:53(9:53/mi) 167/175bpm [1650b/mi] 89cal 6.07/0mph 3) 1mi - 9:41(9:41/mi) 170/174bpm [1646b/mi] 88cal 6.2/0mph 4) 1mi - 10:02(10:02/mi) 168/174bpm [1685b/mi] 90cal 5.98/0mph 5) 1mi - 10:44(10:44/mi) 168/176bpm [1802b/mi] 94cal 5.59/0mph 6) 1mi - 9:42(9:42/mi) 169/175bpm [1639b/mi] 86cal 6.19/0mph 7) 1mi - 9:50(9:50/mi) 170/179bpm [1672b/mi] 85cal 6.1/0mph 8) 0.02mi - 10(9:35/mi) 168/169bpm [1610b/mi] 1cal 6.26/0mph Add a comment	4.5mi, 43:49 Run - General 1) 1mi - 10:08(10:08/mi) 156/170bpm [1582b/mi] 86cal 5.92/0mph 2) 1mi - 9:02(9:02/mi) 166/174bpm [1500b/mi] 81cal 6.64/0mph 3) 1mi - 9:23(9:23/mi) 166/171bpm [1558b/mi] 83cal 6.39/0mph 4) 1mi - 10:00(10:00/mi) 169/174bpm [1689b/mi] 90cal 6/0mph 5) 0.54mi - 5:16(9:47/mi) 171/174bpm [1672b/mi] 47cal 6.14/0mph Add a comment	2.8mi, 1:30:05 Walk - General 1) 1mi - 34:51(34:51/mi) 100/139bpm [3485b/mi] 128cal 57/79rpm 1.72/0mph 2) 1mi - 29:39(29:39/mi) 77/118bpm [2283b/mi] 87cal 56/76rpm 2.02/0mph 3) 0.81mi - 25:35(31:39/mi) 79/137bpm [2501b/mi] 82cal 54/76rpm 1.89/0mph Add a comment
Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2
0.5mi, 10:31 Walk - General 1) 0.52mi - 10:31(20:09/mi) 127/147bpm [2558b/mi] 75cal 60/90rpm 2.98/0mph Add a comment 5.3mi, 53:01 Run - General 1) 1mi - 10:02(10:02/mi) 147/157bpm [1475b/mi] 80cal 5.98/0mph 2) 1mi - 10:09(10:09/mi) 155/167bpm [1574b/mi] 84cal 5.91/0mph 3) 1mi - 10:22(10:22/mi) 160/166bpm [1657b/mi] 88cal 5.79/0mph 4) 1mi - 9:41(9:41/mi) 163/167bpm [1578b/mi] 85cal 6.2/0mph 5) 1mi - 10:05(10:05/mi) 162/166bpm [1635b/mi] 85cal 5.95/0mph 6) 0.25mi - 2:42(10:41/mi) 161/166bpm [1721b/mi] 22cal 5.61/0mph Add a comment 0.8mi, 11:58 Walk - General 1) 0.78mi - 11:58(15:25/mi) 126/157bpm [1942b/mi] 78cal 69/73rpm 3.89/0mph Add a comment	0.7mi, 13:22 Walk - General 1) 0.7mi - 13:22(19:09/mi) 128/138bpm [2452b/mi] 96cal 62/89rpm 3.13/0mph Add a comment 5.8mi, 59:25 Run - General 1) 1mi - 10:21(10:21/mi) 143/153bpm [1481b/mi] 79cal 5.79/0mph 2) 1mi - 10:58(10:58/mi) 147/153bpm [1612b/mi] 84cal 5.47/0mph 3) 1mi - 10:01(10:01/mi) 153/160bpm [1531b/mi] 80cal 5.99/0mph 4) 1mi - 10:11(10:11/mi) 151/156bpm [1539b/mi] 77cal 5.89/0mph 5) 1mi - 10:18(10:18/mi) 155/163bpm [1597b/mi] 80cal 5.82/0mph 6) 0.75mi - 7:36(10:05/mi) 156/160bpm [1574b/mi] 59cal 5.95/0mph Add a comment	0.6mi, 32:47 Walk - General 1) 0.57mi - 32:47(57:58/mi) 94/120bpm [5450b/mi] 121cal 60/69rpm 1.04/0mph Add a comment 4.5mi, 43:27 Run - General 1) 1mi - 10:16(10:16/mi) 141/153bpm [1447b/mi] 79cal 5.85/0mph 2) 1mi - 9:22(9:22/mi) 152/159bpm [1424b/mi] 79cal 6.41/0mph 3) 1mi - 8:59(8:59/mi) 157/165bpm [1411b/mi] 78cal 6.68/0mph 4) 1mi - 9:45(9:45/mi) 161/168bpm [1569b/mi] 85cal 6.16/0mph 5) 0.52mi - 5:05(9:50/mi) 167/171bpm [1643b/mi] 47cal 6.1/0mph Add a comment	1.9mi, 31:30 Walk - General 1) 1mi - 15:36(15:36/mi) 120/156bpm [1872b/mi] 87cal 67/72rpm 3.85/0mph 2) 0.92mi - 15:54(17:17/mi) 120/145bpm [2074b/mi] 77cal 65/69rpm 3.47/0mph Add a comment 3.3mi, 1:17:02 Walk - General 1) 1mi - 16:52(16:52/mi) 101/113bpm [1703b/mi] 73cal 65/73rpm 3.56/0mph 2) 1mi - 17:18(17:18/mi) 99/108bpm [1713b/mi] 76cal 65/68rpm 3.47/0mph 3) 1mi - 29:38(29:38/mi) 105/134bpm [3111b/mi] 116cal 57/79rpm 2.02/0mph 4) 0.32mi - 13:14(41:59/mi) 100/131bpm [4199b/mi] 41cal 55/63rpm 1.43/0mph Add a comment	8mi, 1:23:22 Run - General 1) 1mi - 10:30(10:30/mi) 145/157bpm [1523b/mi] 83cal 5.71/0mph 2) 1mi - 10:01(10:01/mi) 153/161bpm [1533b/mi] 87cal 5.99/0mph 3) 1mi - 10:36(10:36/mi) 157/167bpm [1664b/mi] 92cal 5.66/0mph 4) 1mi - 10:39(10:39/mi) 162/169bpm [1725b/mi] 94cal 5.63/0mph 5) 1mi - 10:15(10:15/mi) 155/165bpm [1588b/mi] 81cal 5.86/0mph 6) 1mi - 9:40(9:40/mi) 160/169bpm [1546b/mi] 80cal 6.21/0mph 7) 1mi - 10:01(10:01/mi) 161/174bpm [1613b/mi] 84cal 5.99/0mph 8) 1mi - 11:38(11:38/mi) 159/171bpm [1849b/mi] 86cal 5.16/0mph 9) 0mi - 3(18:07/mi) 164/164bpm [2970b/mi] 3.31/0mph Add a comment	-	11.7mi, 4:45:44 Walk - General 1) 1mi - 22:52(22:52/mi) 122/144bpm [2789b/mi] 141cal 62/78rpm 2.62/0mph 2) 1mi - 21:07(21:07/mi) 136/160bpm [2873b/mi] 155cal 62/69rpm 2.84/0mph 3) 1mi - 35:17(35:17/mi) 134/155bpm [4727b/mi] 212cal 56/79rpm 1.7/0mph 4) 1mi - 28:06(28:06/mi) 119/139bpm [3343b/mi] 85cal 58/69rpm 2.14/0mph 5) 1mi - 26:08(26:08/mi) 108/125bpm [2823b/mi] 81cal 60/79rpm 2.3/0mph 6) 1mi - 18:31(18:31/mi) 89/110bpm [1647b/mi] 74cal 64/68rpm 3.24/0mph 7) 1mi - 22:22(22:22/mi) 70/96bpm [1566b/mi] 75cal 62/67rpm 2.68/0mph 8) 1mi - 31:16(31:16/mi) 64/90bpm [2001b/mi] 80cal 57/73rpm 1.92/0mph 9) 1mi - 21:54(21:54/mi) 64/94bpm [1401b/mi] 74cal 61/69rpm 2.74/0mph 10) 1mi - 21:53(21:53/mi) 75/92bpm [1641b/mi] 75cal 60/67rpm 2.74/0mph 11) 1mi - 19:50(19:50/mi) 88/131bpm [1745b/mi] 85cal 63/69rpm 3.02/0mph 12) 0.7mi - 16:30(23:39/mi) 111/141bpm [2626b/mi] 76cal 62/85rpm 2.54/0mph Add a comment
Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9
3.3mi, 33:02 Run - General 1) 1mi - 10:35(10:35/mi) 158/171bpm [1672b/mi] 92cal 5.67/0mph 2) 1mi - 10:01(10:01/mi) 162/169bpm [1623b/mi] 92cal 5.99/0mph 3) 1mi - 10:01(10:01/mi) 166/173bpm [1662b/mi] 93cal 5.99/0mph 4) 0.25mi - 2:25(9:36/mi) 165/169bpm [1584b/mi] 22cal 6.25/0mph Add a comment	0.5mi, Run - General 1) 0.5mi - 0(0/mi) Add a comment 8.5mi, 1:30:16 Run - General 1) 1mi - 9:59(9:59/mi) 141/156bpm [1407b/mi] 77cal 6.02/0mph 2) 1mi - 9:38(9:38/mi) 159/169bpm [1532b/mi] 87cal 6.23/0mph 3) 1mi - 11:14(11:14/mi) 165/175bpm [1853b/mi] 102cal 5.34/0mph 4) 1mi - 12:57(12:57/mi) 164/172bpm [2123b/mi] 113cal 4.63/0mph 5) 1mi - 10:48(10:48/mi) 164/174bpm [1771b/mi] 94cal 5.56/0mph 6) 1mi - 9:22(9:22/mi) 159/168bpm [1488b/mi] 70cal 6.41/0mph 7) 1mi - 10:20(10:20/mi) 159/166bpm [1644b/mi] 76cal 5.8/0mph 8) 1mi - 10:16(10:16/mi) 161/172bpm [1653b/mi] 79cal 5.85/0mph 9) 0.51mi - 5:43(11:11/mi) 165/168bpm [1845b/mi] 47cal 5.36/0mph Add a comment	0.5mi, 13:03 Walk - General 1) 0.53mi - 13:03(24:38/mi) 137/162bpm [3374b/mi] 108cal 59/69rpm 2.44/0mph Add a comment 6.3mi, 1:04:00 Run - General 1) 1mi - 8:53(8:53/mi) 146/163bpm [1297b/mi] 72cal 6.76/0mph 2) 1mi - 10:13(10:13/mi) 164/169bpm [1675b/mi] 94cal 5.87/0mph 3) 1mi - 10:18(10:18/mi) 164/170bpm [1689b/mi] 93cal 5.83/0mph 4) 1mi - 10:04(10:04/mi) 164/168bpm [1650b/mi] 91cal 5.96/0mph 5) 1mi - 10:46(10:46/mi) 162/166bpm [1745b/mi] 93cal 5.57/0mph 6) 1mi - 10:25(10:25/mi) 161/169bpm [1677b/mi] 86cal 5.76/0mph 7) 0.3mi - 3:22(11:18/mi) 156/162bpm [1763b/mi] 23cal 5.31/0mph Add a comment	2.6mi, 45:47 Walk - General 1) 1mi - 17:28(17:28/mi) 96/105bpm [1677b/mi] 74cal 65/69rpm 3.44/0mph 2) 1mi - 17:48(17:48/mi) 97/107bpm [1726b/mi] 70cal 63/66rpm 3.37/0mph 3) 0.56mi - 10:31(18:38/mi) 100/108bpm [1864b/mi] 41cal 62/66rpm 3.22/0mph Add a comment	0.6mi, 19:24 Walk - General 1) 0.62mi - 19:24(31:13/mi) 118/162bpm [3684b/mi] 93cal 62/91rpm 1.92/0mph Add a comment 7.5mi, 1:18:04 Run - General 1) 1mi - 9:23(9:23/mi) 149/165bpm [1397b/mi] 77cal 6.4/0mph 2) 1mi - 10:16(10:16/mi) 161/167bpm [1653b/mi] 91cal 5.84/0mph 3) 1mi - 10:09(10:09/mi) 164/168bpm [1664b/mi] 92cal 5.91/0mph 4) 1mi - 10:14(10:14/mi) 165/171bpm [1690b/mi] 92cal 5.86/0mph 5) 1mi - 11:22(11:22/mi) 167/180bpm [1900b/mi] 96cal 5.27/0mph 6) 1mi - 10:06(10:06/mi) 161/171bpm [1626b/mi] 83cal 5.94/0mph 7) 1mi - 10:56(10:56/mi) 158/166bpm [1728b/mi] 79cal 5.48/0mph 8) 0.51mi - 5:38(10:59/mi) 166/171bpm [1822b/mi] 46cal 5.46/0mph Add a comment	0.6mi, 11:49 Walk - General 1) 0.55mi - 11:49(21:30/mi) 130/140bpm [2795b/mi] 93cal 58/66rpm 2.79/0mph Add a comment 4mi, 40:40 Run - General 1) 1mi - 10:52(10:52/mi) 143/156bpm [1554b/mi] 82cal 5.52/0mph 2) 1mi - 10:34(10:34/mi) 153/168bpm [1617b/mi] 85cal 5.68/0mph 3) 1mi - 9:14(9:14/mi) 169/182bpm [1559b/mi] 85cal 6.5/0mph 4) 1mi - 9:54(9:54/mi) 162/166bpm [1604b/mi] 86cal 6.06/0mph 5) 0.01mi - 6(10:52/mi) 164/165bpm [1782b/mi] 5.52/0mph Add a comment	-

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