Ludlow 148

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Recent Training
5th Oct
General 4.3mi 1:24:42
4th Oct
General 3.2mi 1:02:05
3rd Oct
General 3.3mi 1:18:21
2nd Oct
General 3.6mi 1:14:42
2nd Oct
General 4.1mi 1:27:00
12 Month Benchmarks Run Bike
Mile 6:24 2:34
5k 22:47 30:16
5mi 37:18 0
10k 46:50 0
10mi 1:18:25 0
Half 1:43:16 0
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