Ludlow 148
RS
RS
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No clubs listed.
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Miles
362 -
Miles
5 -
Miles
195
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5th Oct
|
General | 4.3mi | 1:24:42 |
|
4th Oct
|
General | 3.2mi | 1:02:05 |
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3rd Oct
|
General | 3.3mi | 1:18:21 |
|
2nd Oct
|
General | 3.6mi | 1:14:42 |
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2nd Oct
|
General | 4.1mi | 1:27:00 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 6:24 | 2:34 |
| 5k | 22:47 | 30:16 |
| 5mi | 37:18 | 0 |
| 10k | 46:50 | 0 |
| 10mi | 1:18:25 | 0 |
| Half | 1:43:16 | 0 |
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| Buddies (1) |
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| Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | PB | WB |
|---|
No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2022 | 0 | 0 | 0 | 0 | 0 | 0 | 46 | 66 | 60 | 22 | 0 | 0 | 195 |
| 2022 | 0 | 0 | 0 | 0 | 0 | 0 | 81 | 140 | 127 | 14 | 0 | 0 | 362 |
| 2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 5 |
|
Thu 8th Sep
Sep 8
|
Fri 9th Sep
Sep 9
|
Sat 10th Sep
Sep 10
|
Sun 11th Sep
Sep 11
|
Mon 12th Sep
Sep 12
|
Tue 13th Sep
Sep 13
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Wed 14th Sep
Sep 14
|
7.1mi,
1:12:14Run - General
Split Summary
=== 1) 1m - 9:38(9:38/m) 115/140bpm [1108b/mi] 102cal 2) 1m - 10:32(10:32/m) 122/136bpm [1286b/mi] 116cal 3) 1m - 10:58(10:58/m) 119/135bpm [1304b/mi] 105cal 4) 1m - 10:24(10:24/m) 119/146bpm [1237b/mi] 92cal 5) 1m - 9:31(9:31/m) 122/137bpm [1162b/mi] 90cal 6) 1m - 10:40(10:40/m) 127/154bpm [1355b/mi] 116cal 7) 1m - 9:47(9:47/m) 114/126bpm [1115b/mi] 65cal 8) 0.07m - 44(10:29/m) 130/138bpm [1362b/mi] 8cal  Add a comment |
1mi,
38:21 Walk - General
Split Summary
=== 1) 0.97m - 38:21(39:24/m) 67/92bpm [2640b/mi] 133cal 23/77rpm Add a comment
3.8mi,
1:22:11Walk - General
Split Summary
=== 1) 1m - 22:17(22:17/m) 75/116bpm [1671b/mi] 118cal 49/89rpm 2) 1m - 23:04(23:04/m) 81/111bpm [1868b/mi] 122cal 44/65rpm 3) 1m - 19:47(19:47/m) 85/100bpm [1681b/mi] 123cal 53/103rpm 4) 0.8m - 17:03(21:15/m) 82/107bpm [1743b/mi] 100cal 47/62rpm Add a comment |
3.4mi,
1:04:32 Walk - General
Split Summary
=== 1) 1m - 20:09(20:09/m) 83/114bpm [1673b/mi] 114cal 55/116rpm 2) 1m - 19:44(19:44/m) 94/123bpm [1855b/mi] 132cal 54/74rpm 3) 1m - 17:43(17:43/m) 96/125bpm [1700b/mi] 121cal 57/117rpm 4) 0.4m - 6:56(17:31/m) 96/125bpm [1682b/mi] 49cal 57/117rpm Add a comment
9.6mi,
2:01:01Run - General
Split Summary
=== 1) 1m - 9:10(9:10/m) 128/155bpm [1173b/mi] 119cal 2) 1m - 10:36(10:36/m) 155/168bpm [1642b/mi] 175cal 3) 1m - 13:45(13:45/m) 154/169bpm [2118b/mi] 222cal 4) 1m - 10:39(10:39/m) 156/173bpm [1662b/mi] 172cal 5) 1m - 11:46(11:46/m) 152/164bpm [1788b/mi] 176cal 6) 1m - 16:15(16:15/m) 148/166bpm [2404b/mi] 211cal 7) 1m - 11:26(11:26/m) 151/165bpm [1727b/mi] 153cal 8) 1m - 12:14(12:14/m) 146/156bpm [1785b/mi] 126cal 9) 1m - 14:18(14:18/m) 149/160bpm [2131b/mi] 169cal 10) 0.63m - 10:53(17:22/m) 146/164bpm [2536b/mi] 112cal Add a comment |
2.5mi,
1:08:23 Walk - General
Split Summary
=== 1) 1m - 25:45(25:45/m) 85/101bpm [2189b/mi] 139cal 43/79rpm 2) 1m - 26:03(26:03/m) 78/97bpm [2032b/mi] 122cal 43/61rpm 3) 0.49m - 16:35(33:57/m) 78/96bpm [2649b/mi] 70cal 33/72rpm Add a comment
12.6mi,
2:00:08Run - General
Split Summary
=== 1) 1m - 9:18(9:18/m) 125/134bpm [1163b/mi] 114cal 2) 1m - 9:22(9:22/m) 127/137bpm [1189b/mi] 111cal 3) 1m - 9:26(9:26/m) 125/132bpm [1179b/mi] 101cal 4) 1m - 9:28(9:28/m) 128/136bpm [1212b/mi] 104cal 5) 1m - 9:22(9:22/m) 132/140bpm [1237b/mi] 106cal 6) 1m - 9:19(9:19/m) 129/138bpm [1201b/mi] 90cal 7) 1m - 9:13(9:13/m) 127/138bpm [1170b/mi] 85cal 8) 1m - 9:23(9:23/m) 126/132bpm [1183b/mi] 79cal 9) 1m - 9:28(9:28/m) 124/134bpm [1173b/mi] 76cal 10) 1m - 10:02(10:02/m) 127/133bpm [1274b/mi] 83cal 11) 1m - 9:55(9:55/m) 130/137bpm [1289b/mi] 90cal 12) 1m - 10:07(10:07/m) 126/132bpm [1274b/mi] 75cal 13) 0.58m - 5:38(9:44/m) 128/135bpm [1247b/mi] 44cal 14) 0.01m - 8(11:11/m) 134/134bpm [1499b/mi] 1cal Add a comment
0.5mi,
4:47Run - General
Split Summary
=== 1) 0.52m - 4:47(9:16/m) 128/137bpm [1185b/mi] 61cal Add a comment |
4.4mi,
40:07 Run - General
Split Summary
=== 1) 1m - 9:02(9:02/m) 127/134bpm [1148b/mi] 116cal 2) 1m - 9:02(9:02/m) 131/142bpm [1184b/mi] 116cal 3) 1m - 8:56(8:56/m) 132/139bpm [1180b/mi] 112cal 4) 1m - 9:02(9:02/m) 132/136bpm [1193b/mi] 108cal 5) 0.43m - 3:57(9:07/m) 131/135bpm [1194b/mi] 43cal 6) 0.01m - 7(10:49/m) 131/131bpm [1417b/mi] 1cal Add a comment |
0.4mi,
9:11 Walk - General
Split Summary
=== 1) 0.42m - 9:11(21:41/m) 90/115bpm [1951b/mi] 53cal 46/63rpm Add a comment
4.9mi,
40:07Run - General
Split Summary
=== 1) 1m - 9:03(9:03/m) 124/135bpm [1123b/mi] 114cal 2) 0.11m - 57(8:56/m) 128/129bpm [1143b/mi] 11cal 3) 1m - 7:34(7:34/m) 142/149bpm [1074b/mi] 114cal 4) 1m - 7:34(7:34/m) 144/149bpm [1091b/mi] 115cal 5) 0.63m - 4:52(7:40/m) 145/148bpm [1112b/mi] 73cal 6) 1m - 9:07(9:07/m) 130/145bpm [1185b/mi] 98cal 7) 0.09m - 53(9:40/m) 129/131bpm [1246b/mi] 8cal 8) 0.02m - 7(7:13/m) 129/129bpm [931b/mi] 1cal Add a comment |
0mi,
47:08 Cross - Strength Add a comment |
|
Thu 15th Sep
Sep 15
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Fri 16th Sep
Sep 16
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Sat 17th Sep
Sep 17
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Sun 18th Sep
Sep 18
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Mon 19th Sep
Sep 19
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Tue 20th Sep
Sep 20
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Wed 21st Sep
Sep 21
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|
1.8mi,
18:10 Run - General
Split Summary
=== 1) 1m - 9:54(9:54/m) 123/137bpm [1217b/mi] 124cal 2) 0.77m - 8:16(10:41/m) 119/133bpm [1271b/mi] 92cal Add a comment
4.3mi,
49:48Run - General
Split Summary
=== 1) 1m - 11:04(11:04/m) 112/141bpm [1239b/mi] 117cal 2) 1m - 10:43(10:43/m) 116/142bpm [1243b/mi] 113cal 3) 1m - 13:00(13:00/m) 109/135bpm [1417b/mi] 117cal 4) 1m - 11:30(11:30/m) 126/153bpm [1449b/mi] 137cal 5) 0.3m - 3:31(11:41/m) 133/143bpm [1553b/mi] 45cal Add a comment |
-
|
0.9mi,
30:01 Walk - General
Split Summary
=== 1) 0.88m - 30:01(34:09/m) 75/97bpm [2561b/mi] 128cal 31/77rpm Add a comment
3.7mi,
1:16:32Walk - General
Split Summary
=== 1) 1m - 20:54(20:54/m) 81/109bpm [1693b/mi] 123cal 47/66rpm 2) 1m - 20:39(20:39/m) 90/123bpm [1858b/mi] 126cal 49/105rpm 3) 1m - 22:19(22:19/m) 87/114bpm [1942b/mi] 135cal 44/79rpm 4) 0.7m - 12:40(18:05/m) 88/107bpm [1591b/mi] 87cal 55/63rpm Add a comment
6.1mi,
58:07Run - General
Split Summary
=== 1) 1m - 8:53(8:53/m) 125/154bpm [1109b/mi] 110cal 2) 1m - 9:24(9:24/m) 137/152bpm [1289b/mi] 132cal 3) 1m - 8:49(8:49/m) 142/158bpm [1253b/mi] 131cal 4) 1m - 10:46(10:46/m) 131/157bpm [1410b/mi] 120cal 5) 1m - 10:32(10:32/m) 136/162bpm [1432b/mi] 126cal 6) 1m - 9:12(9:12/m) 135/162bpm [1241b/mi] 101cal 7) 0.08m - 32(6:52/m) 149/159bpm [1023b/mi] 7cal Add a comment |
8.6mi,
5:00:57 Walk - General
Split Summary
=== 1) 8.59m - 5:00:57(35:02/m) 88/147bpm [3083b/mi] 1451cal 34/119rpm Add a comment |
4.2mi,
1:31:04 Walk - General
Split Summary
=== 1) 1m - 20:59(20:59/m) 88/104bpm [1847b/mi] 126cal 51/61rpm 2) 1m - 20:53(20:53/m) 84/97bpm [1754b/mi] 115cal 50/59rpm 3) 1m - 19:49(19:49/m) 85/93bpm [1685b/mi] 112cal 53/59rpm 4) 1m - 22:10(22:10/m) 79/93bpm [1751b/mi] 113cal 49/58rpm 5) 0.23m - 7:13(31:48/m) 74/83bpm [2353b/mi] 29cal 35/61rpm Add a comment
0.4mi,
9:37Walk - General
Split Summary
=== 1) 0.39m - 9:37(24:37/m) 92/131bpm [2265b/mi] 60cal 40/112rpm Add a comment
4.3mi,
40:07Run - General
Split Summary
=== 1) 1m - 9:14(9:14/m) 125/142bpm [1154b/mi] 117cal 2) 1m - 9:33(9:33/m) 132/153bpm [1260b/mi] 124cal 3) 1m - 9:24(9:24/m) 138/148bpm [1297b/mi] 129cal 4) 1m - 9:07(9:07/m) 138/154bpm [1258b/mi] 118cal 5) 0.29m - 2:43(9:21/m) 137/145bpm [1281b/mi] 34cal 6) 0.01m - 7(8:54/m) 145/145bpm [1290b/mi] 1cal Add a comment |
0.5mi,
13:16 Walk - General
Split Summary
=== 1) 0.47m - 13:16(27:58/m) 86/94bpm [2405b/mi] 62cal 41/55rpm Add a comment
5.1mi,
40:11Run - General
Split Summary
=== 1) 0m - 1(0/m) 126/126bpm [INFb/mi] 2) 1m - 7:31(7:31/m) 146/152bpm [1098b/mi] 119cal 3) 1m - 7:36(7:36/m) 148/154bpm [1124b/mi] 122cal 4) 1m - 7:29(7:29/m) 149/152bpm [1114b/mi] 121cal 5) 1m - 7:16(7:16/m) 152/158bpm [1104b/mi] 119cal 6) 0.02m - 9(7:29/m) 149/149bpm [1115b/mi] 2cal 7) 1m - 8:55(8:55/m) 139/149bpm [1239b/mi] 113cal 8) 0.11m - 1:05(9:49/m) 129/130bpm [1266b/mi] 9cal 9) 0.01m - 9(12:35/m) 130/130bpm [1636b/mi] 1cal Add a comment |
0.8mi,
22:10 Walk - General
Split Summary
=== 1) 0.82m - 22:10(26:57/m) 77/98bpm [2075b/mi] 104cal 41/78rpm Add a comment
0mi,
32:13Cross - Strength Add a comment |
|
Thu 22nd Sep
Sep 22
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Fri 23rd Sep
Sep 23
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Sat 24th Sep
Sep 24
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Sun 25th Sep
Sep 25
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Mon 26th Sep
Sep 26
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Tue 27th Sep
Sep 27
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Wed 28th Sep
Sep 28
|
|
2.4mi,
24:45 Run - General
Split Summary
=== 1) 1m - 11:19(11:19/m) 129/150bpm [1459b/mi] 149cal 2) 1m - 9:39(9:39/m) 126/143bpm [1215b/mi] 111cal 3) 0.44m - 3:48(8:34/m) 143/149bpm [1226b/mi] 58cal Add a comment
4.6mi,
45:56Run - General
Split Summary
=== 1) 1m - 9:23(9:23/m) 125/148bpm [1173b/mi] 118cal 2) 1m - 10:02(10:02/m) 131/159bpm [1315b/mi] 128cal 3) 1m - 9:39(9:39/m) 143/163bpm [1379b/mi] 141cal 4) 1m - 10:37(10:37/m) 131/150bpm [1390b/mi] 116cal 5) 0.58m - 6:16(10:43/m) 131/147bpm [1403b/mi] 65cal Add a comment |
3.6mi,
1:11:28 Walk - General
Split Summary
=== 1) 1m - 20:54(20:54/m) 80/119bpm [1671b/mi] 114cal 52/64rpm 2) 1m - 19:51(19:51/m) 85/107bpm [1687b/mi] 122cal 53/63rpm 3) 1m - 19:15(19:15/m) 86/117bpm [1655b/mi] 122cal 54/59rpm 4) 0.57m - 11:29(20:00/m) 80/91bpm [1600b/mi] 66cal 52/59rpm Add a comment |
0.8mi,
6:24 Run - General
Split Summary
=== 1) 0.8m - 6:24(8:01/m) 148/160bpm [1186b/mi] 104cal Add a comment
2.7mi,
44:04Run - General
Split Summary
=== 1) 1m - 18:16(18:16/m) 124/154bpm [2264b/mi] 218cal 2) 1m - 16:13(16:13/m) 132/166bpm [2140b/mi] 200cal 3) 0.68m - 9:35(14:12/m) 139/157bpm [1975b/mi] 129cal Add a comment
1mi,
7:30Run - General
Split Summary
=== 1) 0.95m - 7:30(7:55/m) 139/151bpm [1100b/mi] 114cal Add a comment
3.1mi,
20:26Run - General
Split Summary
=== 1) 1m - 6:40(6:40/m) 130/161bpm [868b/mi] 85cal 2) 1m - 6:34(6:34/m) 164/167bpm [1076b/mi] 114cal 3) 1m - 6:29(6:29/m) 167/172bpm [1081b/mi] 115cal 4) 0.08m - 43(8:39/m) 170/174bpm [1470b/mi] 13cal Add a comment
3.9mi,
1:09:58Walk - General
Split Summary
=== 1) 1m - 20:25(20:25/m) 80/121bpm [1633b/mi] 121cal 50/94rpm 2) 1m - 18:47(18:47/m) 89/115bpm [1672b/mi] 121cal 57/106rpm 3) 1m - 16:41(16:41/m) 92/121bpm [1534b/mi] 122cal 59/69rpm 4) 0.88m - 14:05(15:57/m) 94/112bpm [1500b/mi] 109cal 61/123rpm Add a comment |
3.3mi,
1:07:19 Walk - General
Split Summary
=== 1) 1m - 22:58(22:58/m) 89/114bpm [2044b/mi] 128cal 47/79rpm 2) 1m - 20:05(20:05/m) 91/122bpm [1828b/mi] 130cal 54/121rpm 3) 1m - 18:59(18:59/m) 89/113bpm [1690b/mi] 118cal 55/112rpm 4) 0.26m - 5:16(19:59/m) 90/104bpm [1799b/mi] 36cal 48/61rpm Add a comment
0.9mi,
26:38Walk - General
Split Summary
=== 1) 0.85m - 26:38(31:28/m) 88/99bpm [2768b/mi] 141cal 35/58rpm Add a comment
15mi,
2:15:11Run - General
Split Summary
=== 1) 1m - 8:50(8:50/m) 131/140bpm [1157b/mi] 125cal 2) 1m - 8:44(8:44/m) 135/141bpm [1179b/mi] 126cal 3) 1m - 8:47(8:47/m) 133/141bpm [1168b/mi] 117cal 4) 1m - 9:09(9:09/m) 133/145bpm [1216b/mi] 118cal 5) 1m - 8:38(8:38/m) 132/149bpm [1139b/mi] 102cal 6) 1m - 8:59(8:59/m) 130/138bpm [1167b/mi] 97cal 7) 1m - 9:03(9:03/m) 127/132bpm [1150b/mi] 82cal 8) 1m - 8:58(8:58/m) 129/134bpm [1157b/mi] 84cal 9) 1m - 9:15(9:15/m) 126/137bpm [1164b/mi] 83cal 10) 1m - 9:27(9:27/m) 127/137bpm [1200b/mi] 83cal 11) 1m - 9:14(9:14/m) 131/143bpm [1211b/mi] 92cal 12) 1m - 9:09(9:09/m) 129/136bpm [1179b/mi] 84cal 13) 1m - 8:53(8:53/m) 133/139bpm [1182b/mi] 93cal 14) 1m - 9:01(9:01/m) 129/134bpm [1163b/mi] 78cal 15) 1m - 8:49(8:49/m) 132/146bpm [1165b/mi] 88cal 16) 0.01m - 5(8:23/m) 131/131bpm [1098b/mi] 17) 0.02m - 11(10:10/m) 131/131bpm [1333b/mi] 1cal Add a comment |
3.5mi,
1:08:23 Walk - General
Split Summary
=== 1) 1m - 18:53(18:53/m) 75/110bpm [1416b/mi] 117cal 51/96rpm 2) 1m - 21:25(21:25/m) 82/118bpm [1756b/mi] 132cal 49/92rpm 3) 1m - 17:49(17:49/m) 89/111bpm [1586b/mi] 122cal 56/61rpm 4) 0.54m - 10:16(19:00/m) 83/89bpm [1577b/mi] 62cal 53/62rpm Add a comment |
-
|
3mi,
1:06:50 Walk - General
Split Summary
=== 1) 1m - 23:19(23:19/m) 72/102bpm [1679b/mi] 119cal 45/87rpm 2) 1m - 18:26(18:26/m) 81/123bpm [1493b/mi] 125cal 56/61rpm 3) 0.95m - 25:06(26:31/m) 77/102bpm [2042b/mi] 124cal 33/60rpm Add a comment |
|
Thu 29th Sep
Sep 29
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Fri 30th Sep
Sep 30
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Sat 1st Oct
Oct 1
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Sun 2nd Oct
Oct 2
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Mon 3rd Oct
Oct 3
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Tue 4th Oct
Oct 4
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Wed 5th Oct
Oct 5
|
|
0.4mi,
8:32 Walk - General
Split Summary
=== 1) 0.35m - 8:32(24:18/m) 98/121bpm [2381b/mi] 53cal 43/70rpm Add a comment
7.4mi,
1:07:50Run - General
Split Summary
=== 1) 1m - 8:55(8:55/m) 118/125bpm [1052b/mi] 98cal 2) 1m - 8:16(8:16/m) 125/135bpm [1034b/mi] 99cal 3) 1m - 9:57(9:57/m) 125/143bpm [1243b/mi] 107cal 4) 1m - 9:44(9:44/m) 129/145bpm [1255b/mi] 111cal 5) 1m - 10:03(10:03/m) 119/137bpm [1195b/mi] 80cal 6) 1m - 9:26(9:26/m) 124/140bpm [1169b/mi] 85cal 7) 1m - 8:38(8:38/m) 136/170bpm [1174b/mi] 101cal 8) 0.39m - 2:52(7:21/m) 166/170bpm [1221b/mi] 50cal Add a comment
2.3mi,
46:07Walk - General
Split Summary
=== 1) 1m - 20:28(20:28/m) 74/86bpm [1515b/mi] 117cal 52/81rpm 2) 1m - 20:49(20:49/m) 72/80bpm [1499b/mi] 112cal 51/75rpm 3) 0.25m - 4:50(19:28/m) 76/86bpm [1480b/mi] 28cal 55/60rpm Add a comment |
2.2mi,
45:33 Walk - General
Split Summary
=== 1) 1m - 21:37(21:37/m) 80/94bpm [1729b/mi] 120cal 48/63rpm 2) 1m - 20:48(20:48/m) 83/95bpm [1726b/mi] 110cal 51/60rpm 3) 0.17m - 3:08(18:29/m) 87/93bpm [1608b/mi] 22cal 54/59rpm Add a comment |
2.9mi,
56:03 Walk - General
Split Summary
=== 1) 1m - 20:35(20:35/m) 85/96bpm [1749b/mi] 122cal 48/77rpm 2) 1m - 19:14(19:14/m) 86/95bpm [1653b/mi] 112cal 53/59rpm 3) 0.87m - 16:15(18:46/m) 83/90bpm [1557b/mi] 100cal 53/61rpm Add a comment |
3.6mi,
1:14:42 Walk - General
Split Summary
=== 1) 1m - 21:21(21:21/m) 87/119bpm [1857b/mi] 124cal 49/65rpm 2) 1m - 20:49(20:49/m) 91/124bpm [1895b/mi] 124cal 53/74rpm 3) 1m - 20:32(20:32/m) 90/108bpm [1848b/mi] 118cal 52/60rpm 4) 0.56m - 12:00(21:20/m) 88/116bpm [1877b/mi] 72cal 50/59rpm Add a comment
4.1mi,
1:27:00Walk - General
Split Summary
=== 1) 1m - 21:40(21:40/m) 78/115bpm [1690b/mi] 118cal 50/110rpm 2) 1m - 22:25(22:25/m) 76/104bpm [1704b/mi] 108cal 46/94rpm 3) 1m - 20:06(20:06/m) 86/111bpm [1729b/mi] 91cal 53/64rpm 4) 1m - 20:15(20:15/m) 99/126bpm [2004b/mi] 125cal 52/79rpm 5) 0.13m - 2:34(19:16/m) 105/114bpm [2024b/mi] 17cal 51/61rpm Add a comment
1.1mi,
24:04Walk - General
Split Summary
=== 1) 1m - 20:34(20:34/m) 99/132bpm [2036b/mi] 124cal 50/62rpm 2) 0.1m - 3:31(33:36/m) 96/107bpm [3226b/mi] 20cal 32/59rpm Add a comment
13.7mi,
2:00:04Run - General
Split Summary
=== 1) 1m - 8:35(8:35/m) 129/142bpm [1106b/mi] 114cal 2) 1m - 9:01(9:01/m) 136/148bpm [1227b/mi] 126cal 3) 1m - 8:44(8:44/m) 138/143bpm [1205b/mi] 119cal 4) 1m - 8:44(8:44/m) 141/145bpm [1231b/mi] 122cal 5) 1m - 9:10(9:10/m) 139/147bpm [1275b/mi] 121cal 6) 1m - 8:52(8:52/m) 136/144bpm [1205b/mi] 104cal 7) 1m - 8:55(8:55/m) 138/144bpm [1230b/mi] 107cal 8) 1m - 8:41(8:41/m) 139/147bpm [1206b/mi] 103cal 9) 1m - 9:03(9:03/m) 140/146bpm [1267b/mi] 107cal 10) 1m - 8:54(8:54/m) 139/143bpm [1238b/mi] 102cal 11) 1m - 9:09(9:09/m) 145/152bpm [1327b/mi] 121cal 12) 1m - 8:25(8:25/m) 145/152bpm [1222b/mi] 108cal 13) 1m - 8:21(8:21/m) 148/152bpm [1237b/mi] 116cal 14) 0.66m - 5:26(8:10/m) 149/151bpm [1218b/mi] 74cal 15) 0.01m - 4(9:25/m) 146/146bpm [1375b/mi] Add a comment |
3.3mi,
1:18:21 Walk - General
Split Summary
=== 1) 1m - 24:44(24:44/m) 82/113bpm [2029b/mi] 123cal 45/75rpm 2) 1m - 24:51(24:51/m) 87/120bpm [2162b/mi] 132cal 45/77rpm 3) 1m - 21:45(21:45/m) 86/94bpm [1871b/mi] 118cal 50/94rpm 4) 0.3m - 7:00(23:09/m) 87/97bpm [2014b/mi] 42cal 44/62rpm Add a comment |
3.2mi,
1:02:05 Walk - General
Split Summary
=== 1) 1m - 19:07(19:07/m) 86/120bpm [1644b/mi] 118cal 51/66rpm 2) 1m - 19:44(19:44/m) 92/106bpm [1815b/mi] 122cal 52/57rpm 3) 1m - 18:29(18:29/m) 91/106bpm [1682b/mi] 117cal 52/58rpm 4) 0.18m - 4:46(26:46/m) 88/95bpm [2355b/mi] 26cal 36/58rpm Add a comment |
4.3mi,
1:24:42 Walk - General
Split Summary
=== 1) 1m - 20:00(20:00/m) 92/129bpm [1840b/mi] 124cal 50/123rpm 2) 1m - 18:26(18:26/m) 99/119bpm [1825b/mi] 118cal 55/63rpm 3) 1m - 18:57(18:57/m) 99/125bpm [1876b/mi] 131cal 55/64rpm 4) 1m - 19:10(19:10/m) 95/121bpm [1821b/mi] 127cal 51/124rpm 5) 0.33m - 8:09(24:24/m) 91/101bpm [2221b/mi] 52cal 37/70rpm Add a comment |