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Fri 6th Jun 2025 at 9:24am by Ludlow 148

Walk > General
  • Time
    58:02
  • Miles
    3.08
  • Min/mi
    18:51
  • Stride(cm)
    76
  • Cals
    346
  • Cadence
    113
  • BPM
    93
  • B/mi
    1749
  • Asc(m)
    54
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 11:59(11:59/km) 84/96bpm [1007b/km] 60cal 57/77rpm 5/7.52kmph
2) 1km - 11:41(11:41/km) 88/106bpm [1029b/km] 65cal 56/60rpm 5.13/5.58kmph
3) 1km - 11:20(11:20/km) 98/124bpm [1110b/km] 76cal 57/78rpm 5.3/5.72kmph
4) 1km - 11:31(11:31/km) 101/114bpm [1163b/km] 85cal 56/76rpm 5.21/5.83kmph
5) 0.96km - 11:31(12:03/km) 94/114bpm [1133b/km] 60cal 56/60rpm 4.98/5.72kmph
11:59 11:41 11:20 11:31 11:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:42 2:42 21:35 82 73-92 1770 114 104-120 120/7
0.25 5:13 2:31 20:07 79 71-89 1589 116 66-152 2/9
0.38 7:25 2:13 17:41 88 83-93 1556 115 98-154 3/7
0.50 9:39 2:14 17:50 84 81-88 1498 114 90-118 2/4
0.63 12:04 2:25 19:18 86 78-96 1660 113 106-120 3/5
0.75 14:26 2:22 18:56 86 79-92 1628 112 106-120 4/7
0.88 16:43 2:18 18:20 89 80-98 1632 112 106-118 4/6
1.00 18:58 2:14 17:56 86 81-90 1542 113 110-114 3/4
1.13 21:18 2:20 18:43 86 79-94 1610 112 104-116 1/6
1.25 23:50 2:31 20:12 94 89-107 1899 107 94-116 7/2
1.38 26:20 2:30 20:01 111 96-124 2222 110 104-124 14/1
1.50 28:34 2:14 17:53 96 92-100 1717 113 112-114 5/3
1.63 30:47 2:13 17:42 96 94-98 1700 113 92-156 4/4
1.75 33:01 2:14 17:53 90 86-96 1609 116 112-118 2/15
1.88 35:12 2:11 17:29 92 84-99 1609 116 112-148 4/6
2.00 37:20 2:08 17:02 98 94-101 1669 115 108-152 4/2
2.13 39:35 2:15 18:01 101 97-106 1819 113 112-114 4/2
2.25 41:55 2:20 18:38 102 96-106 1900 112 108-116 7/2
2.38 44:24 2:29 19:52 103 92-110 2047 111 108-140 13/1
2.50 46:48 2:24 19:13 99 88-114 1903 113 108-120 4/11
2.63 49:12 2:24 19:15 90 85-93 1733 114 112-118 2/7
2.75 51:35 2:23 19:00 91 84-99 1730 113 112-116 5/3
2.88 53:57 2:22 18:57 96 90-105 1819 111 108-114 7/3
3.00 56:24 2:27 19:39 103 92-114 2024 109 106-112 9/2
3.08 58:02 1:38 20:29 90 87-94 1843 111 96-116 4/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 124 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 2.5% 18:54
    15 4.9% 19:50
    13 2.2% 19:10
    11 1.6% 17:28

  • Cadence Distribution

    113 avge / 156 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:16 17:09 More
    800m 8:40 17:25 More
    1km 10:54 17:33 More
    Mile 17:57 17:57 More
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