PongoNeil

M45
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  • Miles
    1805
  • Miles
    0
  • Miles
    595
  • Miles
    126
About Me
Ex Forces now belonging to the NHS family.
I used to enjoy running to keep fit, however after 2 periods with COVID I have found it difficult to get back into my love for running again. Need to do something before my weighing scales start offending me with numbers.
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My parkrun
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Recent Training
13th Apr
Mountain Biking 47.8mi 4:22:27
2nd Apr
Easy 5.8mi 1:00:33
1st Apr
Medium Long Run 10.2mi 1:43:10
30th Mar
Mountain Biking 33.6mi 3:06:57
28th Mar
Tempo 6.4mi 59:53
12 Month Benchmarks Run Bike
Mile 8:19 3:40
5k 27:25 12:51
5mi 45:22 21:43
10k 58:26 27:04
10mi 1:41:20 45:12
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