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PongoNeil M45

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Miles
1719
Miles
0
Miles
467
Miles
126

About Me
Ex Forces now belonging to the NHS family. I used to enjoy running to keep fit, however after 2 periods with COVID I have found it difficult to get back into my love for running again. Need to do something before my weighing scales start offending me with numbers. Show More...

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Recent Training
11th Jun	Long Run	14mi	2:14:36
10th Jun	Tempo	9.3mi	1:21:04
8th Jun	Easy	6.4mi	1:03:00
7th Jun	Tempo	7.9mi	1:08:39
Jun 2022	Medium Long Run	10.8mi	1:40:19

12 Month Benchmarks	Run
Mile	7:55
5k	25:47
5mi	42:02
10k	52:48
10mi	1:30:32
Half	2:01:40

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Badges Collected	See available badges
+ 75 others

Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	21	0	0	0	0	0	0	0	0	0	0	0	21
2022	33	0	0	0	97	58	0	0	0	0	0	0	188
2021	4	15	0	0	0	0	0	0	0	0	0	0	19
2021	116	105	21	0	0	0	5	0	0	0	0	0	248
2020	0	0	0	0	0	13	24	0	9	0	0	0	45
2020	0	0	0	6	7	42	13	0	27	16	10	12	134
2020	0	0	0	0	0	0	22	0	0	0	0	0	22
2019	0	0	0	0	0	0	0	2	4	0	16	17	39
2019	6	0	0	33	5	0	0	8	57	87	62	32	289
2019	0	0	0	0	0	0	0	40	117	95	14	0	265
2018	8	0	0	12	12	0	31	0	0	0	0	0	63
2018	0	0	0	0	0	0	0	0	0	22	0	27	50
2017	0	2	56	7	4	21	30	123	123	7	0	0	372
2016	0	0	0	0	0	0	0	0	0	0	0	0	0
2016	0	0	0	0	0	0	0	0	0	0.2	0	0	0.2
2016	0	0	0	12	0	0	0	9	15	68	7	0	111
2015	0	0	0	0	0	0	2	1	0	0	0	0	2
2015	0	0	0	0	0	0	47	151	103	7	6	0	313
2015	0	0	0	0	0	0	24	105	0	0	0	0	130

Tue 7th Jun Jun 7	Wed 8th Jun Jun 8	Thu 9th Jun Jun 9	Fri 10th Jun Jun 10	Sat 11th Jun Jun 11	Sun 12th Jun Jun 12	Mon 13th Jun Jun 13
7.9mi, 1:08:39 Run - Tempo Split Summary === 1) 0.62m - 6:02(9:42/m) 117/132bpm [1135b/mi] 55cal 2) 0.62m - 5:42(9:11/m) 142/163bpm [1304b/mi] 64cal 3) 0.62m - 5:27(8:47/m) 163/175bpm [1431b/mi] 67cal 4) 0.62m - 5:39(9:06/m) 164/171bpm [1492b/mi] 70cal 5) 0.62m - 5:10(8:19/m) 166/177bpm [1380b/mi] 68cal 6) 0.62m - 5:43(9:12/m) 170/178bpm [1564b/mi] 80cal 7) 0.62m - 5:12(8:22/m) 173/176bpm [1447b/mi] 74cal 8) 0.62m - 5:25(8:43/m) 179/185bpm [1559b/mi] 83cal 9) 0.62m - 5:19(8:34/m) 177/184bpm [1516b/mi] 79cal 10) 0.62m - 5:01(8:04/m) 180/185bpm [1453b/mi] 78cal 11) 0.62m - 5:03(8:08/m) 177/184bpm [1441b/mi] 75cal 12) 0.62m - 5:09(8:17/m) 175/182bpm [1450b/mi] 75cal 13) 0.46m - 3:46(8:07/m) 173/186bpm [1405b/mi] 54cal Add a comment	6.4mi, 1:03:00 Run - Easy Split Summary === 1) 0.62m - 6:43(10:49/m) 135/157bpm [1460b/mi] 71cal 2) 0.62m - 6:31(10:28/m) 153/171bpm [1603b/mi] 79cal 3) 0.62m - 6:02(9:42/m) 156/177bpm [1513b/mi] 75cal 4) 0.62m - 6:19(10:10/m) 161/175bpm [1637b/mi] 81cal 5) 0.62m - 6:03(9:44/m) 161/168bpm [1566b/mi] 77cal 6) 0.62m - 5:48(9:21/m) 161/169bpm [1504b/mi] 74cal 7) 0.62m - 5:37(9:02/m) 154/160bpm [1392b/mi] 68cal 8) 0.62m - 6:02(9:43/m) 163/168bpm [1583b/mi] 78cal 9) 0.62m - 6:05(9:47/m) 162/168bpm [1586b/mi] 77cal 10) 0.62m - 5:56(9:33/m) 156/166bpm [1489b/mi] 71cal 11) 0.19m - 1:55(10:15/m) 164/170bpm [1681b/mi] 24cal Add a comment	-	9.3mi, 1:21:04 Run - Tempo Split Summary === 1) 0.62m - 5:50(9:23/m) 137/151bpm [1286b/mi] 65cal 2) 0.62m - 5:28(8:49/m) 152/162bpm [1339b/mi] 66cal 3) 0.62m - 5:09(8:18/m) 159/164bpm [1319b/mi] 65cal 4) 0.62m - 5:08(8:16/m) 160/164bpm [1323b/mi] 65cal 5) 0.62m - 5:03(8:07/m) 166/171bpm [1349b/mi] 67cal 6) 0.62m - 5:16(8:28/m) 169/175bpm [1430b/mi] 72cal 7) 0.62m - 5:24(8:42/m) 172/177bpm [1497b/mi] 76cal 8) 0.62m - 5:16(8:28/m) 173/178bpm [1464b/mi] 76cal 9) 0.62m - 5:16(8:29/m) 177/180bpm [1502b/mi] 79cal 10) 0.62m - 5:37(9:03/m) 179/185bpm [1619b/mi] 86cal 11) 0.62m - 5:37(9:03/m) 176/184bpm [1592b/mi] 84cal 12) 0.62m - 5:27(8:46/m) 176/182bpm [1543b/mi] 79cal 13) 0.62m - 5:28(8:47/m) 175/185bpm [1538b/mi] 79cal 14) 0.62m - 5:27(8:47/m) 175/181bpm [1537b/mi] 78cal 15) 0.62m - 5:27(8:47/m) 172/182bpm [1511b/mi] 77cal 16) 0.01m - 10(11:38/m) 176/180bpm [2048b/mi] 2cal Add a comment	14mi, 2:14:36 Run - Long Run Split Summary === 1) 0.62m - 6:04(9:45/m) 139/154bpm [1356b/mi] 67cal 2) 0.62m - 5:34(8:57/m) 154/161bpm [1379b/mi] 68cal 3) 0.62m - 5:47(9:19/m) 158/163bpm [1472b/mi] 73cal 4) 0.62m - 5:40(9:07/m) 161/169bpm [1469b/mi] 73cal 5) 0.62m - 5:51(9:25/m) 160/164bpm [1505b/mi] 75cal 6) 0.62m - 5:48(9:20/m) 160/163bpm [1494b/mi] 74cal 7) 0.62m - 5:56(9:33/m) 159/165bpm [1519b/mi] 75cal 8) 0.62m - 5:51(9:24/m) 157/160bpm [1477b/mi] 72cal 9) 0.62m - 5:50(9:23/m) 157/161bpm [1474b/mi] 72cal 10) 0.62m - 5:55(9:31/m) 160/167bpm [1523b/mi] 75cal 11) 0.62m - 5:58(9:36/m) 165/175bpm [1585b/mi] 78cal 12) 0.62m - 6:03(9:44/m) 163/174bpm [1586b/mi] 77cal 13) 0.62m - 5:52(9:27/m) 159/165bpm [1501b/mi] 73cal 14) 0.62m - 5:42(9:10/m) 162/170bpm [1485b/mi] 72cal 15) 0.62m - 6:02(9:42/m) 164/177bpm [1591b/mi] 77cal 16) 0.62m - 6:05(9:47/m) 162/173bpm [1585b/mi] 76cal 17) 0.62m - 6:00(9:39/m) 164/169bpm [1582b/mi] 76cal 18) 0.62m - 6:01(9:41/m) 168/177bpm [1626b/mi] 79cal 19) 0.62m - 6:07(9:51/m) 169/177bpm [1664b/mi] 82cal 20) 0.62m - 6:06(9:48/m) 168/179bpm [1647b/mi] 80cal 21) 0.62m - 6:58(11:12/m) 165/172bpm [1848b/mi] 85cal 22) 0.62m - 6:31(10:29/m) 170/177bpm [1783b/mi] 87cal 23) 0.28m - 2:57(10:22/m) 171/177bpm [1772b/mi] 40cal Add a comment	-	-
Tue 14th Jun Jun 14	Wed 15th Jun Jun 15	Thu 16th Jun Jun 16	Fri 17th Jun Jun 17	Sat 18th Jun Jun 18	Sun 19th Jun Jun 19	Mon 20th Jun Jun 20
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