PongoNeil M45

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About Me
Ex Forces now belonging to the NHS family.
I used to enjoy running to keep fit, however after 2 periods with COVID I have found it difficult to get back into my love for running again. Need to do something before my weighing scales start offending me with numbers.
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Recent Training
11th Jun
Long Run 14mi 2:14:36
10th Jun
Tempo 9.3mi 1:21:04
8th Jun
Easy 6.4mi 1:03:00
7th Jun
Tempo 7.9mi 1:08:39
Jun 2022
Medium Long Run 10.8mi 1:40:19
12 Month Benchmarks Run
Mile 7:55
5k 25:47
5mi 42:02
10k 52:48
10mi 1:30:32
Half 2:01:40
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