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OverTheHillToo M55

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Miles
243
Miles
3
Miles
15

About Me
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Recent Blogs
70% WAVA	14th May
Rest day...	2nd May
End of month review - April 2022	30th Apr
Recovery is important!	Apr 2022
Perhaps I have written myself off too soon?	Apr 2022

Recent Training
22nd May	Long Run	10.5mi	1:52:23
21st May	Warm Down	0.8mi	7:52
21st May	Race	3.1mi	23:04
21st May	Warm Up	0.3mi	2:14
20th May	Weights	0mi	30:00

12 Month Benchmarks	Run
This user has chosen not to share training detail.

Recent Pictures

Recent Threads
Politics
FOOTBALL
100 miles a month in 2022
The Retirement Thread
70% WAVA
Energy Bills

Badges Collected	See available badges
+ 64 others

Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	0	0	0	13	2	0	0	0	0	0	0	0	15
2022	0	0	1.4	0.6	0.8	0	0	0	0	0	0	0	2.8
2022	0	0	18	149	76	0	0	0	0	0	0	0	243

Wed 27th Apr Apr 27	Thu 28th Apr Apr 28	Fri 29th Apr Apr 29	Sat 30th Apr Apr 30	Sun 1st May May 1	Mon 2nd May May 2	Tue 3rd May May 3
0mi, 30:00 Cross - Weights 1mi, 10:25 Run - Treadmill	1mi, 11:13 Run - General 3.1mi, 23:05 Run - Race 0.8mi, 7:36 Run - Warm Up	0mi, 30:00 Cross - General 1mi, 11:00 Run - Treadmill	0.6mi, 5:48 Run - Warm Down 3.1mi, 22:02 Run - Race 0.5mi, 4:34 Run - Warm Up	8.8mi, 1:32:21 Run - Long Run	2mi, 47:03 Walk - General	4.2mi, 41:00 Run - General 0mi, 30:00 Cross - Weights
Wed 4th May May 4	Thu 5th May May 5	Fri 6th May May 6	Sat 7th May May 7	Sun 8th May May 8	Mon 9th May May 9	Tue 10th May May 10
1mi, 10:20 Run - Treadmill 0mi, 30:00 Cross - Weights	1.5mi, 15:00 Run - Treadmill 0mi, 30:00 Cross - Weights	0mi, 30:00 Cross - Weights 1mi, 10:00 Run - Treadmill	3.4mi, 30:01 Run - Intervals	7.3mi, 1:18:11 Run - Long Run	0mi, 30:00 Cross - Weights 0.8mi, 8:00 Run - Treadmill 0.7mi, 6:25 Run - Warm Up	1.5mi, 15:45 Run - Treadmill 0mi, 30:00 Cross - Weights 0.7mi, 6:56 Run - Warm Up
Wed 11th May May 11	Thu 12th May May 12	Fri 13th May May 13	Sat 14th May May 14	Sun 15th May May 15	Mon 16th May May 16	Tue 17th May May 17
0mi, 30:00 Cross - Weights 2mi, 20:00 Run - Treadmill	1.5mi, 15:30 Run - Treadmill 0mi, 30:00 Cross - Weights 0.6mi, 5:28 Run - Warm Up	2mi, 19:40 Run - Treadmill 0mi, 30:00 Cross - Weights 0.6mi, 5:22 Run - Warm Up	0.7mi, 6:35 Run - Warm Down 3.1mi, 21:39 Run - Race 0.9mi, 8:25 Run - Warm Up	8.5mi, 1:27:52 Run - Long Run	5.2mi, 51:57 Run - General	1.1mi, 10:36 Run - General 0.2mi, 1:48 Run - General 0.3mi, 2:35 Run - General 1.2mi, 10:55 Run - General 0mi, 30:00 Cross - Weights 1mi, 10:00 Run - Treadmill
Wed 18th May May 18	Thu 19th May May 19	Fri 20th May May 20	Sat 21st May May 21	Sun 22nd May May 22	Mon 23rd May May 23	Tue 24th May May 24
0mi, 30:00 Cross - Weights 1mi, 10:00 Run - Treadmill	0.8mi, 32:01 Swim - General	0mi, 30:00 Cross - Weights 1mi, 10:00 Run - Treadmill	0.8mi, 7:52 Run - Warm Down 3.1mi, 23:04 Run - Race 0.3mi, 2:14 Run - Warm Up	10.5mi, 1:52:23 Run - Long Run	-	-

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