1) 0.2km - 50(4:10/km) 128/146bpm [533b/km] 8cal 14.16/16.06kmph
2) 0.03km - 1:38(54:18/km) 128/148bpm [6950b/km] 13cal 14.16/16.06kmph
3) 0.2km - 48(3:58/km) 127/145bpm [505b/km] 6cal 15.27/16.79kmph
4) 0.02km - 1:43(1:25:30/km) 129/149bpm [11030b/km] 14cal 15.27/16.79kmph
5) 0.2km - 50(4:09/km) 129/148bpm [535b/km] 7cal 14.19/16.73kmph
6) 0.03km - 1:47(59:30/km) 128/148bpm [7616b/km] 14cal 14.19/16.73kmph
7) 0.2km - 47(3:56/km) 131/149bpm [515b/km] 6cal 15.06/16.53kmph
8) 0.03km - 1:46(58:54/km) 127/148bpm [7481b/km] 14cal 15.06/16.53kmph
9) 0.2km - 46(3:52/km) 129/145bpm [498b/km] 6cal 15.3/17.9kmph
10) 0.02km - 1:47(1:28:56/km) 127/148bpm [11295b/km] 13cal 15.3/17.9kmph
11) 0.2km - 48(4:01/km) 130/152bpm [522b/km] 6cal 14.91/16.26kmph
12) 0.02km - 1:47(1:29:24/km) 130/155bpm [11622b/km] 14cal 14.91/16.26kmph
13) 0.2km - 47(3:55/km) 125/141bpm [489b/km] 5cal 15.17/18.44kmph
14) 0.02km - 1:48(1:30:03/km) 125/144bpm [11257b/km] 12cal 15.17/18.44kmph
15) 0.2km - 46(3:50/km) 126/143bpm [484b/km] 6cal 15.69/17.74kmph
16) 0.02km - 1:50(1:31:44/km) 127/144bpm [11650b/km] 13cal 15.69/17.74kmph
17) 0.2km - 47(3:57/km) 131/154bpm [517b/km] 5cal 14.99/17.2kmph
18) 0.03km - 1:49(1:00:26/km) 131/158bpm [7916b/km] 14cal 14.99/17.2kmph
19) 0.2km - 48(3:58/km) 130/151bpm [517b/km] 5cal 15.17/16.43kmph
20) 0.02km - 1:47(1:29:02/km) 137/155bpm [12197b/km] 15cal 15.17/16.43kmph
21) 0.2km - 47(3:56/km) 137/154bpm [540b/km] 6cal 15.2/16.66kmph
22) 0.03km - 1:44(57:57/km) 140/156bpm [8114b/km] 15cal 15.2/16.66kmph
23) 0.2km - 46(3:51/km) 137/154bpm [526b/km] 6cal 15.44/17.03kmph
24) 0.21km - 2:02(9:41/km) 139/155bpm [1345b/km] 19cal 6.24/16.56kmph
25) 0km - 2(0/km) 150/150bpm [INFb/km] 6.24/16.56kmph
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