hktruc RS

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About Me
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Recent Training
3rd Jul
General 10.6mi 1:43:36
3rd Jul
General 0.1mi 1:31
2nd Jul
General 0.4mi 3:01
2nd Jul
General 0.3mi 2:02
2nd Jul
General 0.3mi 2:01
12 Month Benchmarks Run Bike
Mile 7:39 3:16
5k 25:18 11:42
5mi 41:01 20:10
10k 51:05 25:28
10mi 1:26:30 44:02
Half 1:53:25 1:00:23
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