hktruc

RS
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  • Miles
    4065
  • Miles
    0
  • Miles
    1543
  • Miles
    20
About Me
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My parkrun
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Recent Training
29th Feb
General 3.1mi 36:41
28th Feb
General 4.4mi 1:33:37
28th Feb
Yoga 0mi 30:00
27th Feb
Yoga 0mi 25:00
27th Feb
General 3.3mi 36:03
12 Month Benchmarks Run Bike
100m 17 8
200m 38 16
Mile 6:43 3:05
5k 22:20 23:30
5mi 36:48 40:03
10k 46:20 50:35
10mi 1:34:29 1:24:58
Half 2:11:48 1:52:11
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