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hktruc
Last on at 6pm, 21st Jun 2024![](/images/flags/gb.png)
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Miles
4714 -
Miles
0 -
Miles
1558 -
Miles
20
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My parkrun |
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Recent Training | |||
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26th Jul
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Treadmill | 0.8mi | 10:10 |
25th Jul
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Treadmill | 6.6mi | 1:08:36 |
24th Jul
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Treadmill | 3.8mi | 43:01 |
23rd Jul
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Treadmill | 6.3mi | 1:01:32 |
22nd Jul
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Treadmill | 3.5mi | 41:18 |
12 Month Benchmarks | Run | Bike |
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100m | 11 | 8 |
200m | 30 | 15 |
Mile | 6:43 | 2:12 |
5k | 22:20 | 7:53 |
5mi | 36:48 | 15:05 |
10k | 46:20 | 21:41 |
10mi | 1:34:29 | 0 |
Half | 2:11:48 | 0 |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB |
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No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2024 | 109 | 151 | 104 | 90 | 163 | 169 | 123 | 0 | 0 | 0 | 0 | 0 | 909 |
2024 | 0 | 0 | 0 | 0 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 1 |
2023 | 106 | 62 | 108 | 55 | 52 | 67 | 76 | 133 | 96 | 202 | 153 | 0 | 1111 |
2023 | 34 | 0 | 6 | 8 | 0 | 22 | 4 | 0 | 0 | 0 | 0 | 0 | 74 |
2022 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 2 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0.1 |
2022 | 118 | 66 | 119 | 156 | 134 | 109 | 157 | 132 | 16 | 78 | 201 | 185 | 1472 |
2022 | 52 | 71 | 0 | 130 | 35 | 72 | 0 | 63 | 42 | 40 | 14 | 99 | 618 |
2021 | 0 | 15 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 16 |
2021 | 0 | 110 | 162 | 142 | 149 | 128 | 22 | 7 | 68 | 78 | 145 | 211 | 1223 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 580 | 227 | 44 | 851 |
Sun 30th Jun
Jun 30
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Mon 1st Jul
Jul 1
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Tue 2nd Jul
Jul 2
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Wed 3rd Jul
Jul 3
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Thu 4th Jul
Jul 4
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Fri 5th Jul
Jul 5
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Sat 6th Jul
Jul 6
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1) 0.04km - 6:35(3:02:12/km) 121/127bpm [22047b/km] 42cal 58/114W
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1) 1km - 9:40(9:40/km) 128/139bpm [1236b/km] 60cal 136/184W
2) 1km - 8:57(8:57/km) 134/140bpm [1200b/km] 58cal 138/314W 3) 1km - 14:55(14:55/km) 114/163bpm [1700b/km] 76cal 86/275W 4) 1km - 11:48(11:48/km) 96/114bpm [1133b/km] 46cal 104/208W 5) 1km - 11:04(11:04/km) 100/127bpm [1107b/km] 50cal 112/366W 6) 0.33km - 4:15(12:50/km) 80/126bpm [1027b/km] 11cal 99/316W ![]() |
1) 1km - 6:23(6:23/km) 122/136bpm [780b/km] 43cal 194/218W
2) 1km - 6:17(6:17/km) 135/142bpm [848b/km] 50cal 199/212W 3) 1km - 6:16(6:16/km) 139/143bpm [870b/km] 51cal 197/210W 4) 1km - 6:16(6:16/km) 141/146bpm [885b/km] 53cal 197/217W 5) 1km - 6:15(6:15/km) 144/149bpm [899b/km] 54cal 199/215W 6) 1km - 8:51(8:51/km) 133/149bpm [1176b/km] 55cal 133/215W 7) 1km - 6:17(6:17/km) 149/153bpm [936b/km] 56cal 198/216W 8) 1km - 6:17(6:17/km) 149/150bpm [936b/km] 55cal 198/216W 9) 1km - 10:37(10:37/km) 135/151bpm [1433b/km] 59cal 109/211W 10) 0.26km - 2:52(10:57/km) 110/116bpm [1204b/km] 4cal 65/87W ![]() |
1) 0.8km - 5:00(6:16/km) 118/131bpm [740b/km] 31cal 194/226W
2) 1km - 5:52(5:52/km) 132/139bpm [774b/km] 45cal 205/236W 3) 0.67km - 4:08(6:12/km) 134/143bpm [830b/km] 31cal 199/223W 4) 0.21km - 1:00(4:51/km) 153/163bpm [742b/km] 9cal 250/279W 5) 0.15km - 1:00(6:53/km) 157/165bpm [1080b/km] 10cal 182/263W 6) 0.39km - 2:00(5:05/km) 161/166bpm [819b/km] 19cal 235/261W 7) 0.13km - 1:00(7:28/km) 157/165bpm [1172b/km] 10cal 163/239W 8) 0.54km - 3:00(5:33/km) 158/163bpm [878b/km] 29cal 217/230W 9) 0.09km - 1:00(11:42/km) 149/164bpm [1743b/km] 9cal 80/217W 10) 0.38km - 2:00(5:19/km) 153/167bpm [813b/km] 18cal 228/260W 11) 0.1km - 1:00(10:02/km) 156/167bpm [1564b/km] 9cal 109/233W 12) 0.21km - 1:00(4:43/km) 159/170bpm [751b/km] 10cal 252/269W 13) 0.12km - 1:00(8:12/km) 163/172bpm [1337b/km] 10cal 137/273W 14) 0.38km - 2:00(5:14/km) 164/172bpm [858b/km] 20cal 230/256W 15) 0.12km - 1:00(8:27/km) 162/170bpm [1369b/km] 10cal 138/235W 16) 0.55km - 3:00(5:30/km) 162/170bpm [890b/km] 29cal 217/227W 17) 0.11km - 1:00(9:07/km) 159/169bpm [1449b/km] 10cal 119/221W 18) 0.38km - 2:00(5:20/km) 160/171bpm [852b/km] 19cal 225/252W 19) 0.13km - 1:00(7:52/km) 164/171bpm [1291b/km] 10cal 149/233W 20) 0.23km - 1:00(4:20/km) 171/180bpm [740b/km] 10cal 270/320W 21) 0.13km - 1:00(7:37/km) 173/182bpm [1319b/km] 11cal 151/337W 22) 1km - 7:06(7:06/km) 149/160bpm [1059b/km] 60cal 174/189W 23) 1km - 7:03(7:03/km) 150/153bpm [1058b/km] 59cal 179/198W 24) 0.12km - 50(7:11/km) 149/149bpm [1071b/km] 7cal 183/192W 25) 0.73km - 5:49(7:56/km) 142/149bpm [1127b/km] 37cal 158/185W ![]() |
1) 0.65km - 5:00(7:45/km) 108/119bpm [837b/km] 26cal 166/194W
2) 1km - 6:37(6:37/km) 124/130bpm [821b/km] 45cal 192/205W 3) 1km - 7:09(7:09/km) 126/137bpm [901b/km] 48cal 170/207W 4) 1km - 6:30(6:30/km) 128/134bpm [833b/km] 44cal 194/209W 5) 1km - 6:56(6:56/km) 130/135bpm [901b/km] 46cal 186/223W 6) 1km - 6:30(6:30/km) 133/140bpm [864b/km] 46cal 196/214W 7) 1km - 7:00(7:00/km) 132/144bpm [925b/km] 46cal 176/210W 8) 0.67km - 4:18(6:23/km) 136/139bpm [867b/km] 33cal 199/213W 9) 0.45km - 2:52(6:22/km) 136/139bpm [866b/km] 21cal 198/219W ![]() |
1) 0.73km - 5:00(6:51/km) 113/124bpm [775b/km] 29cal 179/220W
2) 0.7km - 4:36(6:35/km) 125/132bpm [823b/km] 32cal 187/211W ![]() |
1) 1km - 7:37(7:37/km) 107/125bpm [815b/km] 39cal 154/238W
2) 1km - 5:58(5:58/km) 127/133bpm [759b/km] 42cal 196/353W 3) 1km - 5:45(5:45/km) 126/132bpm [724b/km] 38cal 203/327W 4) 1km - 5:36(5:36/km) 143/149bpm [801b/km] 48cal 210/330W 5) 1km - 5:00(5:00/km) 141/145bpm [704b/km] 41cal 236/337W 6) 0.11km - 26(3:46/km) 144/146bpm [543b/km] 4cal 291/376W ![]() |
1) 1km - 8:38(8:38/km) 108/142bpm [933b/km] 46cal 135/308W
2) 1km - 6:05(6:05/km) 152/159bpm [926b/km] 57cal 202/222W 3) 1km - 6:04(6:04/km) 159/164bpm [965b/km] 58cal 206/328W 4) 1km - 6:00(6:00/km) 162/166bpm [971b/km] 59cal 207/327W 5) 1km - 5:05(5:05/km) 178/187bpm [905b/km] 56cal 234/357W 6) 0.12km - 47(6:21/km) 181/185bpm [1151b/km] 9cal 191/248W ![]() |
Sun 7th Jul
Jul 7
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Mon 8th Jul
Jul 8
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Tue 9th Jul
Jul 9
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Wed 10th Jul
Jul 10
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Thu 11th Jul
Jul 11
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Fri 12th Jul
Jul 12
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Sat 13th Jul
Jul 13
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1) 0km - 15:50(0/km) 62/72bpm [INFb/km]
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1) 1km - 15:12(15:12/km) 82/93bpm [1247b/km] 49cal 58/157W
2) 1km - 43:15(43:15/km) 78/104bpm [3374b/km] 86cal 9/110W 3) 0km - 10(1:03:51/km) 75/76bpm [4789b/km] ![]()
1) 0.56km - 39:45(1:10:52/km) 72/92bpm [5103b/km] 68cal 8/125W
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1) 1km - 9:20(9:20/km) 95/120bpm [887b/km] 36cal 113/202W
2) 1km - 7:31(7:31/km) 116/125bpm [871b/km] 42cal 170/200W 3) 1km - 6:51(6:51/km) 125/130bpm [856b/km] 46cal 184/208W 4) 1km - 6:46(6:46/km) 130/137bpm [880b/km] 49cal 188/204W 5) 1km - 7:02(7:02/km) 133/138bpm [935b/km] 51cal 182/254W 6) 1km - 6:22(6:22/km) 138/144bpm [878b/km] 51cal 197/215W 7) 1km - 6:15(6:15/km) 142/146bpm [887b/km] 53cal 203/222W 8) 1km - 6:05(6:05/km) 145/150bpm [883b/km] 52cal 203/234W 9) 1km - 5:58(5:58/km) 149/151bpm [889b/km] 53cal 206/217W 10) 1km - 6:04(6:04/km) 150/155bpm [911b/km] 54cal 203/227W 11) 1km - 6:19(6:19/km) 151/156bpm [954b/km] 55cal 200/223W 12) 0.46km - 3:05(6:46/km) 146/154bpm [989b/km] 24cal 192/278W 13) 1km - 6:24(6:24/km) 162/182bpm [1036b/km] 61cal 207/306W 14) 0.19km - 1:33(8:06/km) 146/148bpm [1183b/km] 12cal 168/188W ![]() |
1) 0.67km - 5:00(7:30/km) 111/119bpm [832b/km] 28cal 158/172W
2) 1km - 6:22(6:22/km) 127/132bpm [809b/km] 46cal 184/194W 3) 0.57km - 3:38(6:20/km) 132/139bpm [836b/km] 28cal 187/195W 4) 1km - 5:19(5:19/km) 149/153bpm [793b/km] 48cal 220/240W 5) 1km - 5:16(5:16/km) 153/157bpm [807b/km] 49cal 220/231W 6) 0.64km - 3:24(5:17/km) 154/156bpm [814b/km] 32cal 220/231W 7) 0.67km - 5:00(7:25/km) 135/155bpm [1001b/km] 33cal 158/230W 8) 1km - 5:17(5:17/km) 153/161bpm [809b/km] 48cal 220/237W 9) 1km - 5:15(5:15/km) 158/161bpm [830b/km] 50cal 221/233W 10) 0.66km - 3:28(5:13/km) 160/163bpm [835b/km] 33cal 221/232W 11) 1km - 5:14(5:14/km) 163/165bpm [852b/km] 51cal 220/234W 12) 1km - 6:48(6:48/km) 142/164bpm [965b/km] 45cal 170/225W 13) 0.42km - 2:59(7:08/km) 134/137bpm [956b/km] 12cal 165/176W 14) 0.41km - 3:07(7:33/km) 132/137bpm [996b/km] 11cal 157/172W ![]() |
1) 0.79km - 5:00(6:17/km) 113/121bpm [711b/km] 29cal 194/217W
2) 1km - 5:47(5:47/km) 126/132bpm [729b/km] 42cal 209/235W 3) 1km - 5:48(5:48/km) 131/135bpm [761b/km] 43cal 211/233W 4) 1km - 5:51(5:51/km) 131/135bpm [766b/km] 41cal 211/232W 5) 1km - 6:49(6:49/km) 126/138bpm [859b/km] 39cal 170/239W 6) 1km - 5:45(5:45/km) 131/136bpm [754b/km] 37cal 214/242W 7) 1km - 5:44(5:44/km) 139/143bpm [797b/km] 44cal 216/236W 8) 1km - 5:48(5:48/km) 140/144bpm [812b/km] 47cal 214/231W 9) 1km - 5:47(5:47/km) 142/148bpm [821b/km] 48cal 214/257W 10) 1km - 5:24(5:24/km) 159/166bpm [859b/km] 51cal 221/250W 11) 0.41km - 2:16(5:33/km) 161/176bpm [893b/km] 22cal 218/255W 12) 0.47km - 6:12(13:14/km) 149/230bpm [1973b/km] 31cal 91/260W ![]() |
1) 1km - 7:31(7:31/km) 116/126bpm [872b/km] 46cal 173/199W
2) 1km - 6:29(6:29/km) 126/131bpm [817b/km] 45cal 198/228W 3) 1km - 6:30(6:30/km) 130/136bpm [846b/km] 47cal 196/220W 4) 1km - 8:09(8:09/km) 122/138bpm [994b/km] 46cal 139/216W 5) 1km - 7:41(7:41/km) 124/137bpm [954b/km] 42cal 151/214W 6) 1km - 6:05(6:05/km) 137/142bpm [833b/km] 47cal 206/218W 7) 1km - 6:20(6:20/km) 135/143bpm [854b/km] 45cal 197/221W 8) 1km - 5:43(5:43/km) 143/148bpm [818b/km] 48cal 214/271W 9) 1km - 5:22(5:22/km) 157/168bpm [842b/km] 50cal 226/248W 10) 1km - 5:33(5:33/km) 164/173bpm [911b/km] 55cal 220/267W 11) 0.04km - 14(6:10/km) 153/158bpm [944b/km] 2cal 210/252W 12) 0.19km - 49(4:16/km) 171/178bpm [730b/km] 8cal 276/327W 13) 0.35km - 2:25(6:51/km) 164/175bpm [1124b/km] 24cal 185/251W 14) 0.2km - 46(3:54/km) 171/180bpm [668b/km] 8cal 299/332W 15) 0.44km - 3:35(8:05/km) 155/180bpm [1252b/km] 31cal 164/301W ![]() |
1) 0.64km - 5:00(7:52/km) 104/115bpm [818b/km] 23cal 164/199W
2) 1km - 6:19(6:19/km) 122/131bpm [770b/km] 43cal 204/213W 3) 0.6km - 3:41(6:09/km) 129/134bpm [794b/km] 27cal 204/242W 4) 0.1km - 30(4:50/km) 141/146bpm [681b/km] 4cal 255/281W 5) 0.13km - 45(5:59/km) 144/147bpm [862b/km] 7cal 212/279W 6) 0.11km - 30(4:43/km) 148/153bpm [698b/km] 5cal 253/267W 7) 0.12km - 45(6:01/km) 147/152bpm [884b/km] 7cal 212/281W 8) 0.11km - 30(4:37/km) 152/155bpm [702b/km] 5cal 256/272W 9) 0.12km - 45(6:03/km) 150/155bpm [908b/km] 7cal 213/277W 10) 0.11km - 30(4:33/km) 154/158bpm [700b/km] 5cal 263/290W 11) 0.12km - 45(6:06/km) 151/158bpm [922b/km] 7cal 207/278W 12) 0.37km - 2:30(6:44/km) 135/144bpm [910b/km] 19cal 190/224W 13) 0.11km - 30(4:40/km) 144/152bpm [672b/km] 4cal 258/278W 14) 0.13km - 45(5:57/km) 149/153bpm [887b/km] 7cal 214/278W 15) 0.11km - 30(4:37/km) 153/157bpm [706b/km] 5cal 259/281W 16) 0.13km - 45(5:54/km) 154/157bpm [908b/km] 7cal 214/276W 17) 0.11km - 30(4:44/km) 155/159bpm [733b/km] 5cal 255/278W 18) 0.13km - 45(5:56/km) 154/159bpm [913b/km] 7cal 215/279W 19) 0.11km - 30(4:44/km) 156/159bpm [738b/km] 5cal 254/279W 20) 0.13km - 45(5:50/km) 156/160bpm [911b/km] 7cal 214/285W 21) 0.37km - 2:30(6:47/km) 138/151bpm [935b/km] 19cal 188/214W 22) 0.1km - 30(4:49/km) 144/151bpm [693b/km] 4cal 250/275W 23) 0.13km - 45(5:52/km) 152/154bpm [893b/km] 7cal 213/267W 24) 0.11km - 30(4:34/km) 156/161bpm [711b/km] 5cal 258/288W 25) 0.13km - 45(5:43/km) 160/162bpm [914b/km] 7cal 215/275W 26) 0.11km - 30(4:32/km) 162/165bpm [734b/km] 5cal 259/272W 27) 0.15km - 45(5:07/km) 164/166bpm [839b/km] 7cal 236/291W 28) 0.11km - 30(4:34/km) 167/170bpm [762b/km] 5cal 258/273W 29) 0.14km - 45(5:11/km) 167/170bpm [866b/km] 8cal 232/286W 30) 0.36km - 2:30(6:54/km) 151/166bpm [1041b/km] 22cal 185/233W 31) 0.11km - 30(4:39/km) 154/162bpm [716b/km] 5cal 255/280W 32) 0.15km - 45(5:04/km) 162/164bpm [820b/km] 7cal 240/294W 33) 0.11km - 30(4:31/km) 166/169bpm [749b/km] 5cal 261/281W 34) 0.15km - 45(5:09/km) 166/169bpm [855b/km] 8cal 237/285W 35) 0.11km - 30(4:31/km) 169/172bpm [762b/km] 5cal 261/281W 36) 0.14km - 45(5:12/km) 170/171bpm [883b/km] 8cal 236/278W 37) 0.11km - 30(4:30/km) 172/175bpm [774b/km] 5cal 264/281W 38) 0.15km - 45(5:05/km) 172/175bpm [874b/km] 8cal 240/287W 39) 1km - 5:32(5:32/km) 163/171bpm [901b/km] 54cal 218/245W 40) 1km - 6:22(6:22/km) 153/168bpm [974b/km] 55cal 195/240W 41) 0.45km - 3:06(6:50/km) 142/145bpm [971b/km] 21cal 188/203W 42) 0.46km - 3:11(6:54/km) 140/145bpm [966b/km] 20cal 188/200W ![]() |
1) 1km - 7:41(7:41/km) 111/121bpm [853b/km] 43cal 154/275W
2) 1km - 7:41(7:41/km) 118/124bpm [906b/km] 45cal 155/192W 3) 1km - 6:54(6:54/km) 122/128bpm [841b/km] 41cal 171/182W 4) 1km - 6:58(6:58/km) 122/128bpm [851b/km] 40cal 170/181W 5) 1km - 6:58(6:58/km) 125/130bpm [870b/km] 40cal 171/180W 6) 0.13km - 53(6:58/km) 126/128bpm [878b/km] 5cal 170/180W ![]() |
Sun 14th Jul
Jul 14
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Mon 15th Jul
Jul 15
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Tue 16th Jul
Jul 16
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Wed 17th Jul
Jul 17
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Thu 18th Jul
Jul 18
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Fri 19th Jul
Jul 19
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Sat 20th Jul
Jul 20
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1) 1km - 7:54(7:54/km) 109/120bpm [862b/km] 41cal 149/181W
2) 1km - 6:43(6:43/km) 126/131bpm [847b/km] 47cal 181/221W 3) 1km - 6:39(6:39/km) 132/137bpm [877b/km] 50cal 183/202W 4) 1km - 6:41(6:41/km) 135/140bpm [903b/km] 50cal 182/211W 5) 0.41km - 3:43(9:03/km) 127/139bpm [1149b/km] 23cal 118/195W 6) 1km - 6:23(6:23/km) 139/147bpm [888b/km] 50cal 191/220W 7) 1km - 6:33(6:33/km) 145/149bpm [949b/km] 57cal 187/203W 8) 0.89km - 5:57(6:41/km) 145/148bpm [969b/km] 51cal 184/247W 9) 0km - 10(6:02:26/km) 141/142bpm [51103b/km] 1cal 5/32W 10) 0.2km - 2:58(14:46/km) 122/142bpm [1801b/km] 10cal 47/189W 11) 1km - 6:35(6:35/km) 141/146bpm [929b/km] 49cal 186/209W 12) 1km - 6:36(6:36/km) 146/148bpm [963b/km] 55cal 189/297W 13) 1km - 6:41(6:41/km) 147/149bpm [982b/km] 55cal 183/218W 14) 1km - 6:34(6:34/km) 147/150bpm [965b/km] 54cal 191/224W 15) 0.15km - 58(6:35/km) 147/150bpm [968b/km] 8cal 191/209W 16) 0.09km - 3:22(36:36/km) 123/147bpm [4503b/km] 10cal 26/197W 17) 1km - 6:37(6:37/km) 139/151bpm [919b/km] 38cal 186/228W 18) 1km - 6:23(6:23/km) 146/150bpm [931b/km] 50cal 189/233W 19) 1km - 6:27(6:27/km) 148/151bpm [955b/km] 52cal 198/217W 20) 1km - 6:30(6:30/km) 151/155bpm [980b/km] 54cal 195/212W 21) 0.92km - 6:05(6:38/km) 153/157bpm [1015b/km] 51cal 192/226W 22) 0.04km - 5:43(2:10:43/km) 124/156bpm [16209b/km] 14cal 8/196W 23) 0.18km - 2:08(11:51/km) 118/127bpm [1399b/km] 3cal 72/178W ![]() |
1) 1km - 9:09(9:09/km) 106/121bpm [970b/km] 44cal 123/188W
2) 1km - 8:28(8:28/km) 118/129bpm [998b/km] 49cal 136/212W 3) 1km - 7:07(7:07/km) 119/130bpm [848b/km] 41cal 167/290W 4) 1km - 6:47(6:47/km) 126/132bpm [854b/km] 43cal 186/282W 5) 1km - 6:44(6:44/km) 128/133bpm [862b/km] 43cal 189/302W 6) 0.19km - 1:24(7:28/km) 126/129bpm [940b/km] 8cal 168/199W ![]() |
1) 0.62km - 5:00(8:06/km) 108/118bpm [874b/km] 25cal 166/195W
2) 1km - 6:22(6:22/km) 129/140bpm [822b/km] 48cal 199/219W 3) 0.57km - 3:38(6:20/km) 133/138bpm [843b/km] 29cal 200/223W 4) 0.15km - 1:02(7:07/km) 130/134bpm [925b/km] 8cal 183/199W 5) 1km - 6:56(6:56/km) 126/131bpm [873b/km] 44cal 185/200W 6) 1km - 6:58(6:58/km) 125/130bpm [871b/km] 41cal 183/199W 7) 0.16km - 1:06(6:59/km) 123/126bpm [858b/km] 6cal 184/196W 8) 0.69km - 5:16(7:39/km) 121/126bpm [926b/km] 25cal 168/213W ![]() |
1) 1km - 9:50(9:50/km) 94/112bpm [924b/km] 37cal 103/192W
2) 1km - 6:37(6:37/km) 120/129bpm [794b/km] 42cal 185/228W 3) 1km - 5:41(5:41/km) 137/140bpm [779b/km] 46cal 207/237W 4) 1km - 5:41(5:41/km) 140/144bpm [795b/km] 48cal 207/221W 5) 1km - 5:39(5:39/km) 144/150bpm [814b/km] 51cal 210/232W 6) 1km - 5:39(5:39/km) 145/150bpm [820b/km] 51cal 210/244W 7) 1km - 5:43(5:43/km) 146/149bpm [834b/km] 51cal 210/229W 8) 1km - 5:42(5:42/km) 147/152bpm [839b/km] 51cal 211/240W 9) 1km - 4:57(4:57/km) 162/175bpm [801b/km] 48cal 239/323W 10) 0.72km - 4:31(6:19/km) 153/176bpm [966b/km] 40cal 196/309W ![]() |
1) 1km - 8:10(8:10/km) 107/130bpm [873b/km] 42cal 145/225W
2) 1km - 6:07(6:07/km) 135/140bpm [827b/km] 50cal 198/216W 3) 1km - 6:10(6:10/km) 139/146bpm [858b/km] 52cal 197/218W 4) 1km - 6:10(6:10/km) 142/145bpm [876b/km] 53cal 200/222W 5) 1km - 6:11(6:11/km) 145/148bpm [897b/km] 55cal 197/225W 6) 0.55km - 3:56(7:09/km) 138/147bpm [986b/km] 29cal 177/207W ![]() |
1) 1km - 8:58(8:58/km) 101/130bpm [905b/km] 41cal 130/201W
2) 1km - 6:26(6:26/km) 135/141bpm [869b/km] 52cal 189/213W 3) 1km - 6:27(6:27/km) 139/143bpm [896b/km] 54cal 192/202W 4) 1km - 6:06(6:06/km) 145/157bpm [884b/km] 53cal 203/228W 5) 1km - 5:18(5:18/km) 162/168bpm [858b/km] 52cal 226/242W 6) 0.22km - 1:27(6:28/km) 160/167bpm [1036b/km] 14cal 187/236W ![]() |
1) 0.53km - 5:00(9:23/km) 94/110bpm [882b/km] 19cal 112/164W
2) 1km - 6:27(6:27/km) 125/131bpm [806b/km] 46cal 188/211W 3) 1km - 6:28(6:28/km) 130/136bpm [840b/km] 48cal 191/212W 4) 1km - 6:29(6:29/km) 135/140bpm [876b/km] 51cal 193/223W 5) 1km - 6:30(6:30/km) 136/142bpm [884b/km] 50cal 192/212W 6) 0.31km - 2:02(6:28/km) 135/139bpm [872b/km] 15cal 193/211W ![]() |
Sun 21st Jul
Jul 21
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Mon 22nd Jul
Jul 22
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Tue 23rd Jul
Jul 23
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Wed 24th Jul
Jul 24
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Thu 25th Jul
Jul 25
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Fri 26th Jul
Jul 26
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Sat 27th Jul
Jul 27
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1) 1km - 12:51(12:51/km) 99/121bpm [1273b/km] 56cal 96/184W
2) 1km - 7:27(7:27/km) 117/120bpm [872b/km] 50cal 165/190W 3) 1km - 7:26(7:26/km) 122/125bpm [907b/km] 51cal 163/181W 4) 1km - 8:00(8:00/km) 121/128bpm [969b/km] 52cal 153/187W 5) 1km - 7:16(7:16/km) 122/129bpm [886b/km] 51cal 168/191W 6) 1km - 7:25(7:25/km) 123/127bpm [913b/km] 49cal 166/192W 7) 1km - 7:31(7:31/km) 128/135bpm [962b/km] 50cal 164/190W 8) 1km - 7:37(7:37/km) 132/137bpm [1005b/km] 50cal 162/181W 9) 1km - 7:32(7:32/km) 134/139bpm [1009b/km] 52cal 165/185W 10) 1km - 8:43(8:43/km) 132/137bpm [1150b/km] 50cal 141/195W 11) 0.36km - 4:53(13:29/km) 103/120bpm [1389b/km] 14cal 78/103W ![]() |
1) 0.56km - 5:00(8:56/km) 96/119bpm [858b/km] 19cal 124/174W
2) 1km - 6:27(6:27/km) 123/132bpm [793b/km] 44cal 186/201W 3) 1km - 6:24(6:24/km) 132/137bpm [845b/km] 48cal 185/198W 4) 1km - 6:27(6:27/km) 136/142bpm [877b/km] 50cal 186/201W 5) 1km - 8:42(8:42/km) 121/142bpm [1053b/km] 45cal 117/311W 6) 1km - 7:57(7:57/km) 118/130bpm [939b/km] 36cal 137/280W 7) 0.03km - 20(12:10/km) 96/97bpm [1168b/km] 1cal 50/55W ![]() |
1) 0.61km - 5:00(8:11/km) 107/118bpm [875b/km] 25cal 149/171W
2) 1km - 6:24(6:24/km) 130/137bpm [832b/km] 48cal 192/213W 3) 1km - 6:22(6:22/km) 134/139bpm [853b/km] 49cal 192/206W 4) 1km - 6:22(6:22/km) 136/141bpm [867b/km] 49cal 194/224W 5) 0.91km - 5:52(6:25/km) 137/143bpm [879b/km] 47cal 195/213W 6) 1km - 5:41(5:41/km) 151/156bpm [857b/km] 52cal 213/228W 7) 1km - 5:38(5:38/km) 155/159bpm [872b/km] 52cal 214/232W 8) 0.83km - 4:42(5:38/km) 160/164bpm [902b/km] 45cal 212/223W 9) 1km - 5:17(5:17/km) 167/171bpm [883b/km] 52cal 226/275W 10) 0.51km - 2:43(5:17/km) 171/174bpm [902b/km] 27cal 225/234W 11) 0.7km - 3:51(5:30/km) 175/181bpm [963b/km] 41cal 223/328W 12) 0.25km - 1:10(4:40/km) 177/184bpm [827b/km] 13cal 254/274W 13) 0.3km - 2:31(8:27/km) 162/183bpm [1368b/km] 24cal 154/221W ![]() |
1) 0.55km - 5:00(9:09/km) 103/123bpm [943b/km] 23cal 125/178W
2) 1km - 6:38(6:38/km) 126/131bpm [835b/km] 47cal 184/216W 3) 1km - 6:43(6:43/km) 130/135bpm [874b/km] 49cal 182/197W 4) 1km - 6:42(6:42/km) 132/136bpm [884b/km] 48cal 185/207W 5) 1km - 7:16(7:16/km) 129/139bpm [937b/km] 47cal 171/213W 6) 0.23km - 1:51(7:54/km) 130/136bpm [1027b/km] 12cal 161/238W 7) 1km - 5:37(5:37/km) 160/176bpm [898b/km] 54cal 214/277W 8) 0.29km - 3:14(11:17/km) 139/176bpm [1568b/km] 21cal 109/244W ![]() |
1) 0.58km - 5:00(8:39/km) 105/131bpm [909b/km] 25cal 134/192W
2) 1km - 6:41(6:41/km) 130/137bpm [869b/km] 50cal 182/214W 3) 1km - 6:17(6:17/km) 136/143bpm [855b/km] 51cal 191/204W 4) 1km - 6:17(6:17/km) 141/144bpm [885b/km] 54cal 195/203W 5) 1km - 6:14(6:14/km) 141/145bpm [880b/km] 52cal 198/208W 6) 1km - 6:15(6:15/km) 143/147bpm [894b/km] 53cal 199/209W 7) 1km - 6:15(6:15/km) 145/149bpm [905b/km] 53cal 200/211W 8) 1km - 6:14(6:14/km) 145/150bpm [904b/km] 53cal 200/211W 9) 0.13km - 47(6:12/km) 149/151bpm [924b/km] 7cal 201/207W 10) 1km - 6:15(6:15/km) 148/151bpm [925b/km] 53cal 198/211W 11) 1km - 6:13(6:13/km) 149/152bpm [927b/km] 53cal 199/210W 12) 0.85km - 6:08(7:11/km) 142/150bpm [1020b/km] 42cal 177/213W ![]() |
1) 1km - 8:00(8:00/km) 108/122bpm [864b/km] 40cal 153/194W
2) 0.32km - 2:10(6:42/km) 124/128bpm [830b/km] 14cal 184/202W ![]() |
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