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Markmcg
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Miles
2439
Miles
73
Miles
17

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Recent Training
19th Sep	General	20.2mi	3:57:15
14th Sep	General	1.9mi	15:47
14th Sep	General	2mi	20:02
11th Sep	General	18mi	3:15:46
9th Sep	General	5.2mi	53:23

12 Month Benchmarks	Run
Mile	6:57
5k	22:11
5mi	36:22
10k	45:29
10mi	1:21:29
Half	1:53:23
20mi	2:56:51
Mara	3:51:56

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+ 72 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	0	0	0	0	0	17	0	0	0	0	0	0	17
2022	113	84	120	85	62	49	104	100	57	0	0	0	775
2022	0	0	0	0	0	0	0	0	0	0	0	0	0
2021	71	92	104	67	72	106	104	149	95	75	43	67	1047
2021	0	0	0	0	0	10	41	0	22	0	0	0	73
2020	0	0	0	0	0	80	130	132	78	86	55	57	618

Thu 8th Sep Sep 8	Fri 9th Sep Sep 9	Sat 10th Sep Sep 10	Sun 11th Sep Sep 11	Mon 12th Sep Sep 12	Tue 13th Sep Sep 13	Wed 14th Sep Sep 14
-	5.2mi, 53:23 Run - General Split Summary === 1) 0.62m - 6:15(10:03/m) 128/142bpm [1286b/mi] 64cal 5.97/6.37mph 2) 0.62m - 6:36(10:37/m) 128/135bpm [1359b/mi] 82cal 5.65/6.53mph 3) 0.62m - 5:58(9:36/m) 123/130bpm [1181b/mi] 69cal 6.25/6.51mph 4) 0.62m - 6:12(9:59/m) 129/134bpm [1289b/mi] 75cal 6.01/6.28mph 5) 0.62m - 6:22(10:15/m) 131/136bpm [1344b/mi] 78cal 5.85/6.37mph 6) 0.62m - 6:12(9:59/m) 132/137bpm [1319b/mi] 75cal 6.01/6.47mph 7) 0.62m - 7:03(11:22/m) 133/139bpm [1511b/mi] 84cal 5.28/6.32mph 8) 0.62m - 6:07(9:51/m) 129/136bpm [1270b/mi] 65cal 6.1/6.39mph 9) 0.22m - 2:37(12:02/m) 131/137bpm [1577b/mi] 29cal 4.98/6.72mph Add a comment	-	18mi, 3:15:46 Run - General Split Summary === 1) 0.62m - 6:02(9:42/m) 140/157bpm [1358b/mi] 59cal 6.19/6.53mph 2) 0.62m - 6:13(10:01/m) 130/144bpm [1301b/mi] 79cal 5.99/6.55mph 3) 0.62m - 6:05(9:48/m) 130/135bpm [1273b/mi] 75cal 6.13/6.53mph 4) 0.62m - 5:51(9:25/m) 133/139bpm [1253b/mi] 75cal 6.37/6.47mph 5) 0.62m - 6:22(10:15/m) 132/137bpm [1353b/mi] 79cal 5.85/6.62mph 6) 0.62m - 5:51(9:26/m) 135/138bpm [1273b/mi] 74cal 6.36/6.59mph 7) 0.62m - 6:25(10:19/m) 132/142bpm [1363b/mi] 71cal 5.81/6.91mph 8) 0.62m - 6:31(10:29/m) 127/136bpm [1331b/mi] 65cal 5.72/5.89mph 9) 0.62m - 6:32(10:30/m) 127/131bpm [1334b/mi] 67cal 5.71/5.93mph 10) 0.62m - 7:19(11:47/m) 124/129bpm [1460b/mi] 66cal 5.1/5.93mph 11) 0.62m - 6:36(10:37/m) 125/128bpm [1326b/mi] 60cal 5.65/5.91mph 12) 0.62m - 6:55(11:07/m) 125/131bpm [1390b/mi] 61cal 5.39/6.28mph 13) 0.62m - 6:46(10:53/m) 126/130bpm [1371b/mi] 60cal 5.51/5.93mph 14) 0.62m - 6:47(10:55/m) 126/129bpm [1376b/mi] 60cal 5.5/5.74mph 15) 0.62m - 6:56(11:09/m) 127/131bpm [1417b/mi] 62cal 5.38/5.72mph 16) 0.62m - 6:44(10:50/m) 128/133bpm [1387b/mi] 63cal 5.54/5.78mph 17) 0.62m - 6:44(10:51/m) 131/135bpm [1421b/mi] 68cal 5.53/5.76mph 18) 0.62m - 6:44(10:50/m) 131/134bpm [1419b/mi] 66cal 5.54/6.45mph 19) 0.62m - 7:29(12:02/m) 130/135bpm [1564b/mi] 68cal 4.99/6.2mph 20) 0.62m - 6:45(10:51/m) 131/136bpm [1421b/mi] 62cal 5.53/5.78mph 21) 0.62m - 6:54(11:06/m) 128/135bpm [1421b/mi] 52cal 5.4/5.74mph 22) 0.62m - 6:41(10:45/m) 133/137bpm [1430b/mi] 67cal 5.58/5.99mph 23) 0.62m - 6:48(10:56/m) 135/137bpm [1477b/mi] 69cal 5.48/5.78mph 24) 0.62m - 9:13(14:49/m) 130/139bpm [1927b/mi] 72cal 4.05/6.39mph 25) 0.62m - 6:57(11:11/m) 133/138bpm [1487b/mi] 65cal 5.37/6.26mph 26) 0.62m - 6:38(10:41/m) 137/140bpm [1464b/mi] 74cal 5.61/5.82mph 27) 0.62m - 6:40(10:44/m) 138/140bpm [1481b/mi] 75cal 5.59/5.82mph 28) 0.62m - 7:46(12:30/m) 137/145bpm [1712b/mi] 80cal 4.8/5.89mph 29) 0.61m - 6:34(10:48/m) 140/143bpm [1511b/mi] 72cal 5.56/5.99mph Add a comment	-	-	1.9mi, 15:47 Run - General Split Summary === 1) 0.62m - 5:22(8:37/m) 138/144bpm [1190b/mi] 70cal 6.96/8.27mph 2) 0.62m - 5:11(8:20/m) 147/153bpm [1226b/mi] 73cal 7.2/7.87mph 3) 0.62m - 4:46(7:40/m) 155/158bpm [1188b/mi] 72cal 7.83/7.93mph 4) 0.06m - 29(7:48/m) 159/162bpm [1240b/mi] 7cal 7.69/7.7mph Add a comment 2mi, 20:02 Run - General Split Summary === 1) 0.62m - 6:32(10:30/m) 116/135bpm [1218b/mi] 66cal 5.71/6.03mph 2) 0.62m - 6:21(10:13/m) 125/130bpm [1277b/mi] 76cal 5.87/6.12mph 3) 0.62m - 6:18(10:08/m) 126/130bpm [1277b/mi] 74cal 5.92/6.03mph 4) 0.08m - 51(10:20/m) 128/129bpm [1322b/mi] 10cal 5.81/5.91mph Add a comment
Thu 15th Sep Sep 15	Fri 16th Sep Sep 16	Sat 17th Sep Sep 17	Sun 18th Sep Sep 18	Mon 19th Sep Sep 19	Tue 20th Sep Sep 20	Wed 21st Sep Sep 21
-	-	-	-	20.2mi, 3:57:15 Run - General Split Summary === 1) 0.62m - 6:12(9:58/m) 166/174bpm [1656b/mi] 106cal 6.02/6.26mph 2) 0.62m - 5:58(9:36/m) 134/174bpm [1285b/mi] 78cal 6.25/7.51mph 3) 0.62m - 5:53(9:28/m) 133/141bpm [1259b/mi] 75cal 6.34/6.41mph 4) 0.62m - 5:43(9:12/m) 138/168bpm [1269b/mi] 76cal 6.53/6.7mph 5) 0.62m - 5:41(9:09/m) 142/146bpm [1298b/mi] 78cal 6.56/6.7mph 6) 0.62m - 10:20(16:39/m) 119/146bpm [1980b/mi] 75cal 3.61/6.87mph 7) 0.62m - 7:35(12:12/m) 118/122bpm [1440b/mi] 45cal 4.92/5.18mph 8) 0.62m - 7:40(12:20/m) 116/122bpm [1431b/mi] 41cal 4.87/5.16mph 9) 0.62m - 7:31(12:06/m) 117/125bpm [1416b/mi] 44cal 4.96/5.38mph 10) 0.62m - 7:30(12:05/m) 121/161bpm [1462b/mi] 49cal 4.97/5.24mph 11) 0.62m - 7:30(12:04/m) 120/145bpm [1447b/mi] 50cal 4.97/5.53mph 12) 0.62m - 7:09(11:30/m) 121/126bpm [1391b/mi] 51cal 5.22/5.47mph 13) 0.62m - 7:29(12:03/m) 121/128bpm [1459b/mi] 53cal 4.98/5.89mph 14) 0.62m - 8:20(13:25/m) 111/127bpm [1490b/mi] 42cal 4.47/5.89mph 15) 0.62m - 7:28(12:01/m) 120/123bpm [1442b/mi] 50cal 4.99/5.18mph 16) 0.62m - 9:43(15:38/m) 111/159bpm [1735b/mi] 59cal 3.84/5.05mph 17) 0.62m - 7:44(12:27/m) 120/123bpm [1495b/mi] 56cal 4.82/5.13mph 18) 0.62m - 8:06(13:03/m) 119/126bpm [1552b/mi] 53cal 4.6/5.07mph 19) 0.62m - 9:41(15:34/m) 104/125bpm [1620b/mi] 45cal 3.85/5.16mph 20) 0.62m - 8:05(13:01/m) 121/126bpm [1575b/mi] 66cal 4.61/4.72mph 21) 0.62m - 7:54(12:43/m) 124/128bpm [1577b/mi] 69cal 4.72/5.01mph 22) 0.62m - 7:28(12:01/m) 132/164bpm [1586b/mi] 84cal 4.99/5.7mph 23) 0.62m - 6:49(10:58/m) 133/139bpm [1460b/mi] 80cal 5.47/5.8mph 24) 0.62m - 7:50(12:36/m) 133/140bpm [1677b/mi] 90cal 4.76/5.95mph 25) 0.62m - 7:16(11:42/m) 130/142bpm [1520b/mi] 71cal 5.13/6.22mph 26) 0.62m - 6:57(11:11/m) 135/140bpm [1509b/mi] 81cal 5.37/6.2mph 27) 0.62m - 6:34(10:34/m) 140/143bpm [1480b/mi] 85cal 5.68/5.95mph 28) 0.62m - 6:39(10:42/m) 140/146bpm [1498b/mi] 84cal 5.61/5.99mph 29) 0.62m - 6:16(10:05/m) 142/146bpm [1433b/mi] 84cal 5.95/6.07mph 30) 0.62m - 6:59(11:14/m) 143/152bpm [1606b/mi] 89cal 5.34/6.18mph 31) 0.62m - 6:09(9:54/m) 141/145bpm [1396b/mi] 74cal 6.06/6.37mph 32) 0.62m - 6:06(9:49/m) 146/149bpm [1432b/mi] 83cal 6.12/6.32mph 33) 0.31m - 3:00(9:42/m) 147/151bpm [1426b/mi] 41cal 6.19/6.43mph Add a comment	-	-
Thu 22nd Sep Sep 22	Fri 23rd Sep Sep 23	Sat 24th Sep Sep 24	Sun 25th Sep Sep 25	Mon 26th Sep Sep 26	Tue 27th Sep Sep 27	Wed 28th Sep Sep 28
-	-	-	-	-	-	-
Thu 29th Sep Sep 29	Fri 30th Sep Sep 30	Sat 1st Oct Oct 1	Sun 2nd Oct Oct 2	Mon 3rd Oct Oct 3	Tue 4th Oct Oct 4	Wed 5th Oct Oct 5
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