Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 8th Jul 2025 at 6:44am by Markmcg

Run > General
  • Time
    50:19
  • Miles
    5.28
  • Min/mi
    9:32
  • Pacing
    66.9%
  • Stride(cm)
    102
  • Cals
    618
  • Cadence
    165
  • BPM
    139
  • %MHR
    81.4
  • B/mi
    1327
  • Asc(m)
    211
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:26(8:44/mi) 138/149bpm [1205b/mi] 69cal 6.87/7.14mph
2) 0.62mi - 5:14(8:25/mi) 143/148bpm [1205b/mi] 69cal 7.12/7.66mph
3) 0.62mi - 5:12(8:23/mi) 143/147bpm [1198b/mi] 69cal 7.16/8.43mph
4) 0.62mi - 5:45(9:15/mi) 140/150bpm [1295b/mi] 71cal 6.49/7.45mph
5) 0.62mi - 5:26(8:45/mi) 141/151bpm [1234b/mi] 70cal 6.85/7.58mph
6) 0.62mi - 7:07(11:27/mi) 140/155bpm [1603b/mi] 82cal 5.24/7.74mph
7) 0.62mi - 6:26(10:21/mi) 132/143bpm [1367b/mi] 68cal 5.8/7.66mph
8) 0.62mi - 5:17(8:30/mi) 149/155bpm [1266b/mi] 72cal 7.06/7.66mph
9) 0.31mi - 4:26(14:09/mi) 136/150bpm [1925b/mi] 48cal 4.24/6.95mph
5:26 5:14 5:12 5:45 5:26 7:07 6:26 5:17 4:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:15 2:15 9:01 132 111-149 1191 164 106-170 0/17
0.50 4:23 2:08 8:32 141 138-143 1204 167 166-168 19/6
0.75 6:29 2:06 8:22 144 141-148 1206 168 166-170 10/15
1.00 8:40 2:11 8:44 141 137-148 1231 169 166-172 28/19
1.25 10:43 2:03 8:13 143 141-144 1175 169 166-172 11/9
1.50 12:46 2:03 8:10 143 141-145 1168 169 166-172 6/20
1.75 14:57 2:11 8:46 143 133-146 1253 168 114-172 20/5
2.00 16:59 2:02 8:09 143 135-147 1164 170 166-172 41/14
2.25 19:11 2:12 8:48 148 147-150 1303 170 166-172 12/42
2.50 22:27 3:15 +45 13:01 130 111-149 1693 154 106-174 16/9
2.75 24:50 2:23 9:32 139 128-147 1326 166 108-172 14/12
3.00 26:52 2:02 8:09 141 136-144 1149 169 168-170 7/13
3.25 28:57 2:05 8:20 150 145-151 1251 169 168-170 20/18
3.50 31:18 2:21 9:24 145 135-151 1364 167 118-172 11/9
3.75 35:01 3:43 14:53 130 110-155 1934 156 106-172 12/22
4.00 38:19 3:18 13:11 127 117-137 1675 162 108-174 11/13
4.25 40:32 2:13 8:51 137 132-141 1213 165 122-170 10/13
4.50 42:35 2:03 8:13 145 136-153 1193 168 166-172 15/11
4.75 44:38 2:03 8:12 149 145-152 1222 170 168-172 16/16
5.00 46:57 2:18 9:13 149 144-155 1374 169 166-172 15/9
5.25 50:43 3:46 15:06 134 126-148 2023 153 104-220 21/27
5.28 51:04 21 10:03 143 141-145 1436 168 166-168 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 155 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 18.0% 9:01
    18 9.0% 9:27
    18 5.3% 8:37
    13 4.4% 7:58
    11 8.4% 8:04
    11 4.1% 9:01

  • Cadence Distribution

    165 avge / 220 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.9 168 5.1 46:22 9:10
    Walk 6.3 113 0.1 3:15 23:13
    Still 1.3 - - 42 -
    Pause 1.4 - - 45 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:55 36.61% More
    800m 4:02 8:07 41.79% More
    1km 5:03 8:07 44.07% More
    Mile 8:17 8:17 46.72% More
    5k 27:38 8:54 46.38% More
    5 miles 46:57 9:23 44.88% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:37 8:37
    5km 28:41 9:14
    5M 47:30 9:30
    10km 59:48 9:37
    10M 1:39:01 9:54
    Half 2:11:50 10:04
    20M 3:26:27 10:19
    Mara 4:34:52 10:29
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,542 Fetchies!
Already a Fetchie? Sign in here