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Wed 25th Jun 2025 at 7:03pm by Markmcg

Run > General
  • Time
    41:01
  • Miles
    2.96
  • Min/mi
    13:51
  • Pacing
    63.2%
  • Stride(cm)
    76
  • Cals
    329
  • Cadence
    153
  • BPM
    109
  • %MHR
    64
  • B/mi
    1517
  • Asc(m)
    188
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:13(11:36/mi) 115/125bpm [1335b/mi] 71cal 5.17/6.12mph
2) 0.62mi - 9:24(15:07/mi) 116/127bpm [1754b/mi] 78cal 3.97/6.14mph
3) 0.62mi - 8:34(13:47/mi) 119/129bpm [1640b/mi] 77cal 4.36/6.2mph
4) 0.62mi - 9:50(15:49/mi) 106/124bpm [1676b/mi] 59cal 3.79/7.03mph
5) 0.47mi - 6:01(12:49/mi) 113/124bpm [1449b/mi] 44cal 4.68/6.1mph
7:13 9:24 8:34 9:50 6:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:32 1:32 12:16 85 44-123 1043 163 118-166 5/2
0.25 3:22 1:50 14:40 116 103-123 1701 148 118-166 7/8
0.38 4:37 1:15 9:59 115 97-123 1149 163 160-166 14/4
0.50 5:54 1:17 10:20 124 124-124 1281 163 160-166 3/13
0.63 7:15 1:21 10:44 125 124-125 1342 163 160-166 12/16
0.75 9:04 1:49 14:35 115 100-126 1676 145 104-168 6/6
0.88 10:31 1:27 11:34 123 113-126 1424 162 154-166 29/13
1.00 12:56 2:25 19:19 110 81-127 2125 152 106-166 6/17
1.13 14:26 1:30 12:03 112 87-127 1349 161 118-166 28/17
1.25 16:38 2:12 17:34 105 82-127 1845 149 108-162 8/6
1.38 18:01 1:23 11:05 128 127-128 1419 160 158-162 15/20
1.50 19:43 1:42 13:38 118 103-128 1608 147 112-162 6/9
1.63 21:22 1:39 13:13 121 113-129 1598 151 112-164 11/5
1.75 23:48 2:26 19:28 109 83-129 2122 149 118-164 4/9
1.88 25:16 1:28 11:42 105 92-114 1229 161 158-164 17/17
2.00 27:13 1:57 15:35 115 106-123 1792 154 110-162 11/3
2.13 29:30 2:17 18:15 101 83-120 1843 163 118-168 12/13
2.25 31:05 1:35 12:37 118 106-123 1490 146 110-162 17/15
2.38 33:31 2:26 19:29 96 88-103 1870 139 108-168 12/17
2.50 35:06 1:36 12:45 103 89-118 1312 152 100-178 8/9
2.63 36:51 1:45 13:58 111 99-124 1549 137 102-168 6/1
2.75 38:29 1:38 13:01 111 106-117 1446 158 118-164 11/7
2.88 39:55 1:26 11:32 117 114-121 1349 160 158-162 13/12
2.96 41:01 1:06 13:43 112 109-115 1537 141 106-162 5/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 129 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 26.2% 17:56
    13 7.8% 14:47
    10 9.4% 11:38
    10 9.3% 10:58

  • Cadence Distribution

    153 avge / 178 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.4 162 2.6 32:08 12:16
    Walk 20.2 113 0.3 8:16 24:44
    Still 1.5 - - 36 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:04 28.77% More
    800m 5:39 11:21 29.86% More
    1km 7:04 11:22 31.51% More
    Mile 12:51 12:51 30.08% More

  • Predictions

     
    Dist Time Per Mile
    1M 12:59 12:59
    5km 43:11 13:54
    5M 1:11:30 14:18
    10km 1:30:01 14:29
    10M 2:29:04 14:54
    Half 3:18:28 15:09
    20M 5:10:48 15:32
    Mara 6:53:48 15:48
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