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Addy RS

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Miles
409
Miles
36

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Recent Training
27th Nov	General	3.1mi	29:18
22nd Nov	General	3.3mi	34:38
20th Nov	General	3.1mi	29:55
19th Nov	General	5.8mi	1:14:04
15th Nov	General	3.1mi	34:03

12 Month Benchmarks	Run
Mile	8:15
5k	27:07
5mi	45:56
10k	58:12
10mi	1:40:25
Half	2:16:52

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Badges Collected	See available badges
+ 37 others

Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	0	0	0	9	8	10	0	0	0	9	0	0	36
2021	11	16	22	28	35	13	75	55	46	36	37	0	374
2020	0	0	0	0	3	0	10	0	8	0	7	7	35

Thu 11th Nov Nov 11	Fri 12th Nov Nov 12	Sat 13th Nov Nov 13	Sun 14th Nov Nov 14	Mon 15th Nov Nov 15	Tue 16th Nov Nov 16	Wed 17th Nov Nov 17
-	-	3.1mi, 28:37 Run - General Split Summary === 1) 0.62m - 5:26(8:44/m) 158/173bpm [1380b/mi] 61cal 6.87/7.16mph 2) 0.62m - 5:25(8:42/m) 164/171bpm [1428b/mi] 64cal 6.89/6.97mph 3) 0.62m - 5:48(9:20/m) 166/172bpm [1548b/mi] 70cal 6.43/6.93mph 4) 0.62m - 5:59(9:38/m) 164/170bpm [1579b/mi] 71cal 6.23/6.55mph 5) 0.62m - 5:46(9:17/m) 169/174bpm [1569b/mi] 72cal 6.46/7.06mph 6) 0.03m - 14(7:21/m) 172/173bpm [1264b/mi] 3cal 8.17/7.18mph Add a comment	3.4mi, 32:14 Run - General Split Summary === 1) 0.62m - 5:13(8:23/m) 137/154bpm [1149b/mi] 49cal 7.16/13mph 2) 0.62m - 5:46(9:17/m) 154/158bpm [1431b/mi] 63cal 6.46/6.53mph 3) 0.62m - 6:04(9:46/m) 158/161bpm [1544b/mi] 68cal 6.14/7.06mph 4) 0.62m - 6:05(9:48/m) 159/162bpm [1558b/mi] 69cal 6.12/6.8mph 5) 0.62m - 6:21(10:13/m) 160/165bpm [1636b/mi] 71cal 5.87/6.32mph 6) 0.32m - 2:44(8:29/m) 165/172bpm [1401b/mi] 32cal 7.07/9.54mph Add a comment	3.1mi, 34:03 Run - General Split Summary === 1) 0.62m - 7:25(11:56/m) 127/140bpm [1517b/mi] 68cal 5.02/5.76mph 2) 0.62m - 6:11(9:57/m) 139/150bpm [1383b/mi] 60cal 6.03/6.59mph 3) 0.62m - 6:11(9:57/m) 143/152bpm [1423b/mi] 62cal 6.03/7.47mph 4) 0.62m - 7:12(11:36/m) 137/145bpm [1589b/mi] 69cal 5.17/5.99mph 5) 0.6m - 7:03(11:40/m) 139/147bpm [1622b/mi] 67cal 5.14/5.85mph Add a comment	-	-
Thu 18th Nov Nov 18	Fri 19th Nov Nov 19	Sat 20th Nov Nov 20	Sun 21st Nov Nov 21	Mon 22nd Nov Nov 22	Tue 23rd Nov Nov 23	Wed 24th Nov Nov 24
-	5.8mi, 1:14:04 Run - General Split Summary === 1) 0.62m - 7:23(11:53/m) 132/144bpm [1568b/mi] 70cal 5.05/5.8mph 2) 0.62m - 6:25(10:19/m) 139/149bpm [1435b/mi] 59cal 5.81/6.07mph 3) 0.62m - 6:23(10:17/m) 149/157bpm [1531b/mi] 66cal 5.84/6.35mph 4) 0.62m - 6:46(10:53/m) 146/154bpm [1589b/mi] 69cal 5.51/6.41mph 5) 0.62m - 6:48(10:56/m) 148/153bpm [1618b/mi] 67cal 5.49/6.18mph 6) 0.62m - 8:29(13:39/m) 142/155bpm [1937b/mi] 74cal 4.4/6.16mph 7) 0.62m - 8:04(12:59/m) 141/154bpm [1830b/mi] 66cal 4.62/6.22mph 8) 0.62m - 10:24(16:45/m) 125/138bpm [2093b/mi] 57cal 3.58/3.78mph 9) 0.62m - 9:18(14:59/m) 128/141bpm [1917b/mi] 57cal 4.01/5.3mph 10) 0.22m - 4:05(18:55/m) 124/134bpm [2346b/mi] 27cal 3.17/3.65mph Add a comment	3.1mi, 29:55 Run - General Split Summary === 1) 0.62m - 6:20(10:12/m) 127/153bpm [1296b/mi] 54cal 5.88/6.7mph 2) 0.62m - 5:44(9:13/m) 151/156bpm [1393b/mi] 62cal 6.51/7.03mph 3) 0.62m - 5:53(9:27/m) 152/156bpm [1438b/mi] 63cal 6.34/7.31mph 4) 0.62m - 6:27(10:23/m) 157/160bpm [1631b/mi] 72cal 5.78/7.12mph 5) 0.58m - 5:31(9:35/m) 159/166bpm [1523b/mi] 62cal 6.26/6.7mph Add a comment	-	3.3mi, 34:38 Run - General Split Summary === 1) 0.62m - 6:17(10:06/m) 143/152bpm [1444b/mi] 64cal 5.94/6.43mph 2) 0.62m - 6:44(10:51/m) 140/150bpm [1519b/mi] 66cal 5.53/6.57mph 3) 0.62m - 6:33(10:33/m) 144/152bpm [1519b/mi] 67cal 5.69/6.55mph 4) 0.62m - 6:14(10:02/m) 149/153bpm [1495b/mi] 66cal 5.98/6.66mph 5) 0.62m - 6:47(10:54/m) 143/150bpm [1560b/mi] 68cal 5.5/6.32mph 6) 0.21m - 2:03(9:43/m) 152/159bpm [1478b/mi] 22cal 6.17/6.55mph Add a comment	-	-
Thu 25th Nov Nov 25	Fri 26th Nov Nov 26	Sat 27th Nov Nov 27	Sun 28th Nov Nov 28	Mon 29th Nov Nov 29	Tue 30th Nov Nov 30	Wed 1st Dec Dec 1
-	-	3.1mi, 29:18 Run - General Split Summary === 1) 0.62m - 5:26(8:44/m) 143/157bpm [1250b/mi] 56cal 6.87/7.53mph 2) 0.62m - 5:31(8:53/m) 159/164bpm [1413b/mi] 64cal 6.75/6.76mph 3) 0.62m - 5:59(9:38/m) 162/167bpm [1559b/mi] 70cal 6.23/6.91mph 4) 0.62m - 6:10(9:55/m) 162/168bpm [1606b/mi] 72cal 6.05/6.43mph 5) 0.62m - 5:56(9:32/m) 164/170bpm [1565b/mi] 72cal 6.29/6.43mph 6) 0.04m - 17(7:27/m) 174/176bpm [1297b/mi] 3cal 8.05/6.99mph Add a comment	-	-	-	-
Thu 2nd Dec Dec 2	Fri 3rd Dec Dec 3	Sat 4th Dec Dec 4	Sun 5th Dec Dec 5	Mon 6th Dec Dec 6	Tue 7th Dec Dec 7	Wed 8th Dec Dec 8
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