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Sat 14th Jun 2025 at 9:30am by Addy

Run > General
  • Time
    32:21
  • Miles
    3.12
  • Min/mi
    10:22
  • Pacing
    93.7%
  • Stride(cm)
    91
  • Cals
    355
  • Cadence
    170
  • BPM
    154
  • %MHR
    90.1
  • B/mi
    1597
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:41(10:45/mi) 144/151bpm [1547b/mi] 69cal 5.58/6.16mph
2) 0.62mi - 6:30(10:27/mi) 151/153bpm [1578b/mi] 70cal 5.74/5.95mph
3) 0.62mi - 6:22(10:14/mi) 157/163bpm [1608b/mi] 71cal 5.86/6.2mph
4) 0.62mi - 6:37(10:38/mi) 160/164bpm [1702b/mi] 74cal 5.64/6.03mph
5) 0.62mi - 6:08(9:52/mi) 162/168bpm [1599b/mi] 71cal 6.08/7.97mph
6) 0.01mi - 4(6:41/mi) 167/168bpm [1117b/mi] 8.97/7.99mph
6:41 6:30 6:22 6:37 6:08 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:48 129 100-149 1394 172 164-178 2/2
0.25 2:39 1:18 10:22 145 142-149 1504 170 164-174 1/0
0.38 4:03 1:24 11:15 148 147-150 1665 170 164-174 2/0
0.50 5:25 1:21 10:52 148 146-150 1608 170 164-178 1/1
0.63 6:42 1:18 10:22 150 148-151 1555 170 164-176 4/3
0.75 7:59 1:16 10:09 149 148-150 1513 172 170-174 1/1
0.88 9:16 1:18 10:22 151 150-153 1564 170 162-174 0/1
1.00 10:36 1:20 10:40 151 150-152 1610 167 162-170 2/1
1.13 11:55 1:18 10:27 151 150-152 1577 168 164-172 1/2
1.25 13:15 1:20 10:42 151 148-152 1615 170 168-172 3/2
1.38 14:34 1:19 10:35 154 153-155 1630 171 166-176 5/3
1.50 15:51 1:17 10:15 156 154-157 1599 171 162-176 2/4
1.63 17:05 1:14 9:48 157 154-159 1539 174 170-178 1/2
1.75 18:22 1:17 10:15 158 156-161 1619 173 168-176 1/1
1.88 19:38 1:17 10:13 162 161-163 1654 172 172-174 3/3
2.00 20:58 1:20 10:41 162 158-163 1731 166 162-170 3/3
2.13 22:14 1:16 10:05 159 155-162 1603 168 164-172 3/2
2.25 23:32 1:18 10:23 160 156-163 1662 169 166-172 4/1
2.38 24:54 1:22 10:56 160 157-163 1749 169 162-172 4/6
2.50 26:17 1:23 11:02 158 154-163 1744 166 160-172 3/2
2.63 27:32 1:16 10:05 161 158-168 1622 170 166-174 2/2
2.75 28:48 1:16 10:08 161 158-164 1633 171 170-174 3/4
2.88 30:05 1:17 10:12 162 160-166 1653 172 170-174 3/3
3.00 31:23 1:19 10:29 163 160-167 1709 168 162-174 3/2
3.12 32:21 58 8:14 165 163-168 1360 177 166-194 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 168 max Delete HR Trace

  • Cadence Distribution

    170 avge / 194 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 170 3.1 32:20 10:22
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:26 30.70% More
    800m 4:52 9:48 34.62% More
    1km 6:07 9:51 36.36% More
    Mile 10:12 10:12 37.88% More
    5k 32:10 10:21 39.85% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:41 9:41
    5km 32:12 10:22
    5M 53:20 10:40
    10km 1:07:09 10:48
    10M 1:51:11 11:07
    Half 2:28:02 11:18
    20M 3:51:50 11:36
    Mara 5:08:39 11:47
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