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Addy

RS

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Bests
All Races
Mileage
Training

Miles
972
Miles
0
Miles
21
Miles
139

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Recent Training
18th Apr	General	4.7mi	56:19
15th Apr	General	3.9mi	46:44
13th Apr	General	3mi	35:18
10th Apr	General	3.1mi	34:24
30th Mar	General	0mi	14

12 Month Benchmarks	Run	Bike
Mile	8:59	4:45
5k	29:18	0
5mi	59:17	0

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Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	9	44	39	15	0	0	0	0	0	0	0	0	107
2023	0	0	19	55	0	0	0	0	0	0	0	0	74
2023	0	0	0	0	0	0	0	0	0.4	0	0	0	0.4
2023	10	23	24	22	26	23	28	27	22	16	15	39	273
2023	0	0	0	0	0	0	9	0	0	0	0	0	9
2022	0	0	8	0	6	0	0	0	0	0	15	0	29
2022	19	17	19	19	14	3	6	9	16	13	9	16	161
2022	0	0	0	0	0	0	0	0	0	9	3	0	12
2021	0	0	0	9	8	10	0	0	0	9	0	0	36
2021	11	16	22	28	35	13	75	55	46	36	37	22	396
2020	0	0	0	0	3	0	10	0	8	0	7	7	35

Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29
3.1mi, 30:31 Run - General 1) 0.62mi - 5:44(9:14/mi) 142/153bpm [1312b/mi] 62cal 6.5/6.87mph 2) 0.62mi - 6:18(10:08/mi) 154/158bpm [1560b/mi] 73cal 5.92/6.49mph 3) 0.62mi - 6:09(9:54/mi) 158/166bpm [1563b/mi] 74cal 6.06/6.66mph 4) 0.62mi - 6:31(10:29/mi) 160/168bpm [1678b/mi] 78cal 5.72/6.62mph 5) 0.62mi - 5:42(9:11/mi) 163/171bpm [1497b/mi] 72cal 6.53/8.12mph 6) 0.01mi - 6(6:58/mi) 169/170bpm [1177b/mi] 1cal 8.62/8.33mph Add a comment	-	-	-	5.1mi, 55:31 Run - General 1) 0.62mi - 6:39(10:41/mi) 136/148bpm [1454b/mi] 70cal 5.61/6.37mph 2) 0.62mi - 6:56(11:09/mi) 145/150bpm [1618b/mi] 74cal 5.38/6.49mph 3) 0.62mi - 6:48(10:56/mi) 150/154bpm [1641b/mi] 76cal 5.48/6.76mph 4) 0.62mi - 6:07(9:51/mi) 149/154bpm [1467b/mi] 68cal 6.09/7.2mph 5) 0.62mi - 6:11(9:57/mi) 146/152bpm [1453b/mi] 68cal 6.03/6.35mph 6) 0.62mi - 6:38(10:41/mi) 152/157bpm [1624b/mi] 76cal 5.62/6.22mph 7) 0.62mi - 8:03(12:57/mi) 150/157bpm [1943b/mi] 85cal 4.63/6.16mph 8) 0.62mi - 7:15(11:41/mi) 145/152bpm [1693b/mi] 73cal 5.14/6.14mph 9) 0.08mi - 54(10:49/mi) 145/148bpm [1569b/mi] 9cal 5.54/5.97mph Add a comment	-	-
Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5
0mi, 14 Run - General 1) 0mi - 12(5:33:54/mi) 80/80bpm [26712b/mi] 0.18/0mph 2) 0mi - 1(52:19/mi) 80/80bpm [4186b/mi] 1.15/0mph Add a comment 3.1mi, 29:32 Run - General 1) 0.62mi - 5:19(8:33/mi) 142/151bpm [1213b/mi] 57cal 7.02/7.72mph 2) 0.62mi - 6:00(9:40/mi) 153/156bpm [1478b/mi] 70cal 6.21/6.91mph 3) 0.62mi - 6:05(9:47/mi) 159/163bpm [1555b/mi] 73cal 6.13/6.59mph 4) 0.62mi - 6:01(9:42/mi) 161/167bpm [1561b/mi] 74cal 6.19/6.66mph 5) 0.62mi - 6:07(9:49/mi) 165/171bpm [1618b/mi] 78cal 6.12/6.72mph Add a comment	-	-	-	-	-	-
Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12
-	-	-	-	3.1mi, 34:24 Run - General 1) 0.62mi - 5:56(9:32/mi) 139/147bpm [1326b/mi] 63cal 6.29/6.72mph 2) 0.62mi - 6:18(10:08/mi) 145/153bpm [1470b/mi] 65cal 5.92/6.26mph 3) 0.62mi - 8:17(13:19/mi) 151/163bpm [2011b/mi] 89cal 4.51/6.78mph 4) 0.62mi - 7:17(11:43/mi) 159/169bpm [1864b/mi] 84cal 5.12/6.07mph 5) 0.62mi - 6:35(10:35/mi) 156/167bpm [1651b/mi] 72cal 5.67/6.32mph 6) 0mi - 2(10:47/mi) 164/164bpm [1770b/mi] 5.56/4.44mph Add a comment	-	-
Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19
3mi, 35:18 Run - General 1) 0.62mi - 7:37(12:15/mi) 144/155bpm [1764b/mi] 74cal 4.9/5.8mph 2) 0.62mi - 7:40(12:21/mi) 151/159bpm [1865b/mi] 80cal 4.86/6.05mph 3) 0.62mi - 7:54(12:43/mi) 156/168bpm [1985b/mi] 85cal 4.72/6.03mph 4) 0.62mi - 7:01(11:17/mi) 161/169bpm [1817b/mi] 80cal 5.32/6.14mph 5) 0.52mi - 5:05(9:49/mi) 166/174bpm [1630b/mi] 63cal 6.11/7.2mph Add a comment	-	3.9mi, 46:44 Run - General 1) 0.62mi - 6:56(11:10/mi) 128/142bpm [1430b/mi] 65cal 5.37/5.85mph 2) 0.62mi - 8:06(13:02/mi) 125/142bpm [1630b/mi] 65cal 4.6/6.14mph 3) 0.62mi - 6:51(11:02/mi) 143/157bpm [1577b/mi] 69cal 5.44/6.64mph 4) 0.62mi - 7:48(12:33/mi) 143/158bpm [1794b/mi] 79cal 4.78/6.26mph 5) 0.62mi - 8:26(13:35/mi) 139/157bpm [1888b/mi] 76cal 4.42/6.28mph 6) 0.62mi - 6:50(11:00/mi) 153/160bpm [1682b/mi] 74cal 5.46/6.47mph 7) 0.19mi - 1:46(9:11/mi) 154/161bpm [1413b/mi] 19cal 6.54/6.62mph Add a comment	-	-	4.7mi, 56:19 Run - General 1) 0.62mi - 6:30(10:28/mi) 135/146bpm [1412b/mi] 62cal 5.74/6.37mph 2) 0.62mi - 7:11(11:33/mi) 152/156bpm [1756b/mi] 73cal 5.19/7.87mph 3) 0.62mi - 7:31(12:05/mi) 153/159bpm [1849b/mi] 79cal 4.96/6.68mph 4) 0.62mi - 7:10(11:31/mi) 158/168bpm [1820b/mi] 82cal 5.21/6.62mph 5) 0.62mi - 7:21(11:49/mi) 160/173bpm [1891b/mi] 81cal 5.08/6.91mph 6) 0.62mi - 8:03(12:58/mi) 161/171bpm [2087b/mi] 89cal 4.63/6.07mph 7) 0.62mi - 6:59(11:14/mi) 161/170bpm [1809b/mi] 76cal 5.34/6.16mph 8) 0.39mi - 5:35(14:20/mi) 160/174bpm [2292b/mi] 60cal 4.19/5.59mph Add a comment	-

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