Wilf E Coyote

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Recent Training
24th Jul	General	1.7mi	2:02:40
23rd Jul	General	0.3mi	13:05
23rd Jul	General	2.7mi	27:46
23rd Jul	General	1.8mi	55:57
22nd Jul	General	0.6mi	14:59

12 Month Benchmarks	Run	Bike
Mile	27:43	52

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Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	5	12	1	0	0	35	10	0	0	0	0	0	64
2024	0	0	0	0	0	0	6	0	0	0	0	0	6
2024	0	0	28	24	19	2	4	0	0	0	0	0	77
2023	17	27	24	0	0	0	8	4	6	29	5	3	125
2023	1	0	0	0	0	0	0	0	0	0	0	0	1
2023	19	33	9	9	19	143	43	28	0	88	12	0	403
2022	9	14	1	9	1	6	6	27	14	12	5	12	116
2022	0	0	0	0	0	0	0	0	0	0	0	0	0
2022	7	3	35	130	435	34	0	38	53	32	68	63	899
2021	0	0	0	0	11	0	30	12	6	21	0	0	79
2021	0	0	0	0	0	0	0	0	0	0	0	0	0
2021	0	0	75	43	104	52	27	24	202	167	0	0	693
2020	11	25	91	86	70	303	228	88	0	0	84	0	986
2019	0	0	25	20	20	84	353	379	100	29	50	8	1071
2018	0	0	0	28	85	55	0	27	0	0	0	0	194
2017	0	0	0	0	0	18	0	63	999	1169	0	0	2249
2016	0	0	0	0	0	13	136	0	0	0	0	0	149
2015	0	0	0	0	0	0	290	0	0	0	0	0	290
2014	0	0	0	0	0	0	0	24	59	23	0	0	107
2013	0	0	0	0	31	0	172	0	34	52	26	0	316
2012	0	0	4	0	0	0	0	0	0	0	0	0	4
2012	48	0	75	144	47	117	84	4	83	40	0	0	643
2011	0	0	0	0	0	0	6	0	0	0	0	0	6
2011	0	0	0	0	0	0	15	22	18	0	92	36	182

Sun 30th Jun Jun 30	Mon 1st Jul Jul 1	Tue 2nd Jul Jul 2	Wed 3rd Jul Jul 3	Thu 4th Jul Jul 4	Fri 5th Jul Jul 5	Sat 6th Jul Jul 6
-	-	-	-	-	-	-
Sun 7th Jul Jul 7	Mon 8th Jul Jul 8	Tue 9th Jul Jul 9	Wed 10th Jul Jul 10	Thu 11th Jul Jul 11	Fri 12th Jul Jul 12	Sat 13th Jul Jul 13
-	0mi, 3:24 Bike - General 1) 0mi - 3:24(0/mi) Add a comment	0.2mi, 4:40 Bike - General 1) 0.21mi - 4:40(21:50/mi) 2.75/13.1mph Add a comment 0.2mi, 7:17 Bike - General 1) 0mi - 7:17(0/mi) Add a comment 0.1mi, 52:26 Bike - General 1) 0.05mi - 52:26(18:11:38/mi) 0.06/9.29mph Add a comment 0mi, 9:01 Bike - General 1) 0.01mi - 9:01(10:12:01/mi) 0.1/11.48mph Add a comment 0.1mi, 3:05 Bike - General 1) 0.14mi - 3:05(21:55/mi) 2.74/16.39mph Add a comment 0.1mi, 2:31 Bike - General 1) 0.08mi - 2:31(30:01/mi) 2/13.01mph Add a comment 0.1mi, 2:55 Bike - General 1) 0.05mi - 2:55(55:02/mi) 1.09/10.49mph Add a comment	0.2mi, 5:00 Bike - General 1) 5mi - 9:57(1:59/mi) 30.17/64.51mph 2) 5mi - 4:38(56/mi) 64.75/70.05mph 3) 5.01mi - 4:38(56/mi) 64.86/67.55mph 4) 0.12mi - 8(1:05/mi) 63.93/64.83mph Add a comment 0mi, 1:46 Bike - General 1) 0.01mi - 1:46(3:13:01/mi) 0.31/5.56mph Add a comment	-	-	-
Sun 14th Jul Jul 14	Mon 15th Jul Jul 15	Tue 16th Jul Jul 16	Wed 17th Jul Jul 17	Thu 18th Jul Jul 18	Fri 19th Jul Jul 19	Sat 20th Jul Jul 20
-	-	-	-	-	2.3mi, 1:30:30 Walk - General 1) 1m - 46:10(46:10/m) 105/144rpm 2) 1m - 38:59(38:59/m) 101/146rpm 3) 0.33m - 5:21(16:17/m) 114/122rpm Add a comment 2.3mi, 1:30:30 Walk - General 1) 1m - 46:10(46:10/m) 105/144rpm 2) 1m - 38:59(38:59/m) 101/146rpm 3) 0.33m - 5:21(16:17/m) 114/122rpm Add a comment 2.3mi, 1:30:30 Walk - General 1) 1m - 46:10(46:10/m) 105/144rpm 2) 1m - 38:59(38:59/m) 101/146rpm 3) 0.33m - 5:21(16:17/m) 114/122rpm Add a comment 2.3mi, 1:30:30 Walk - General 1) 1m - 46:10(46:10/m) 105/144rpm 2) 1m - 38:59(38:59/m) 101/146rpm 3) 0.33m - 5:21(16:17/m) 114/122rpm Add a comment 0.5mi, 26:22 Walk - General 1) 0.52m - 26:22(50:56/m) 100/138rpm Add a comment	-
Sun 21st Jul Jul 21	Mon 22nd Jul Jul 22	Tue 23rd Jul Jul 23	Wed 24th Jul Jul 24	Thu 25th Jul Jul 25	Fri 26th Jul Jul 26	Sat 27th Jul Jul 27
0.3mi, 11:47 Run - General 1) 0.33m - 11:47(35:11/m) 100/120rpm Add a comment 0.2mi, 8:58 Walk - General 1) 0.24m - 8:58(37:45/m) 102/120rpm Add a comment 0.2mi, 8:58 Walk - General 1) 0.24m - 8:58(37:45/m) 102/120rpm Add a comment	0.6mi, 14:59 Run - General 1) 0.59m - 14:59(25:17/m) 100/116rpm Add a comment 1.1mi, 40:53 Run - General 1) 1m - 38:28(38:28/m) 103/226rpm 2) 0.07m - 2:25(35:52/m) 95/96rpm Add a comment 0.1mi, 6:48 Run - General 1) 0.07m - 6:48(1:42:06/m) Add a comment	0.3mi, 13:05 Run - General 1) 0.31m - 13:05(41:39/m) 100/136rpm Add a comment 2.7mi, 27:46 Bike - General 1) 1m - 21:47(21:47/m) 95/124rpm 2) 1m - 1:51(1:51/m) 3) 0.69m - 4:08(6:02/m) Add a comment 1.8mi, 55:57 Run - General 1) 1m - 33:10(33:10/m) 96/170rpm 2) 0.75m - 22:47(30:15/m) 102/114rpm Add a comment	1.7mi, 2:02:40 Run - General 1) 1m - 1:32:41(1:32:41/m) 92/126rpm 2) 0.72m - 29:59(41:26/m) 98/120rpm Add a comment	-	-	-

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