Gibbon
M40
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Miles
1708 -
Miles
1 -
Miles
122 -
Miles
250
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My parkrun |
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No parkrun selected |
Recent Training | |||
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26th Apr
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General | 5.1mi | 44:05 |
23rd Apr
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General | 7.3mi | 1:10:10 |
21st Apr
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General | 4.4mi | 40:17 |
20th Apr
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General | 4.3mi | 36:46 |
18th Apr
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General | 4.5mi | 40:13 |
12 Month Benchmarks | Run | Bike |
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Mile | 6:59 | 49 |
5k | 22:45 | 2:35 |
5mi | 40:13 | 4:12 |
10k | 50:36 | 5:16 |
10mi | 1:26:03 | 8:37 |
Half | 1:54:00 | 11:18 |
20mi | 3:19:13 | 18:10 |
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