Pedrohsdelima

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Recent Training
6th May	General	5.6mi	50:12
4th May	General	0.7mi	21:56
4th May	General	8.7mi	1:21:42
3rd May	General	5.4mi	50:04
2nd May	General	29.3mi	1:41:34

12 Month Benchmarks	Run	Bike
Mile	4:19	1:47
5k	15:51	7:17
5mi	34:56	12:24
10k	45:08	15:41
10mi	1:17:21	25:35
Half	1:41:47	33:57

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Best Times
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Dist	Races	PB	WB

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Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	2	1	0	0	1	0	0	0	0	0	0	0	4
2024	0.7	0.9	0	0.5	0.7	0	0	0	0	0	0	0	2.8
2024	117	108	158	62	26	0	0	0	0	0	0	0	471
2024	23	79	0	53	29	0	0	0	0	0	0	0	185
2023	0	4	8	8	3	1	13	3	3	4	0	0	46
2023	4.8	1.3	1.7	0.4	3.1	0	0	0	0.6	2.4	2.2	2.6	19
2023	41	23	40	35	64	79	49	49	53	80	120	102	736
2023	161	201	123	73	107	51	91	107	98	72	81	30	1196
2022	0	10	10	7	4	2	5	9	5	7	1	2	61
2022	5.2	9.6	2.3	4.7	6.1	3.8	4.2	3.4	2.2	3.5	1.4	2.1	48.7
2022	75	51	31	48	57	56	46	91	45	50	52	25	626
2022	158	124	60	81	70	132	83	199	78	61	16	173	1236
2021	1	3	3	2	0	6	4	4	0	0	3	2	27
2021	6	8.5	1.1	3.6	0.2	6.6	3.7	7.1	10	3.6	6	7.3	63.6
2021	45	28	52	31	41	62	61	67	76	62	82	49	656
2021	177	64	206	178	22	137	171	128	216	225	111	153	1790
2020	4	0	1	3	3	1	7	12	5	3	2	1	40
2020	5.3	11.5	5.2	0	0	0	0.6	10.3	3.9	5.3	6.5	7.8	56.4
2020	91	52	35	3	48	57	25	65	38	61	60	50	583
2020	42	116	71	53	46	124	129	217	116	177	171	82	1344

Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16
-	-	-	-	-	-	23.6mi, 1:21:33 Bike - General 1) 3.11mi - 10:46(3:28/mi) 120/136bpm [416b/mi] 17.31/21.31mph 2) 3.1mi - 12:14(3:56/mi) 126/167bpm [496b/mi] 15.23/18.34mph 3) 3.1mi - 10:38(3:25/mi) 130/160bpm [445b/mi] 17.52/22.95mph 4) 3.11mi - 10:53(3:30/mi) 125/151bpm [438b/mi] 17.12/21.95mph 5) 3.1mi - 9:00(2:54/mi) 144/163bpm [418b/mi] 20.69/24.03mph 6) 3.1mi - 9:15(2:59/mi) 142/157bpm [423b/mi] 20.13/22.99mph 7) 3.1mi - 10:01(3:14/mi) 133/158bpm [429b/mi] 18.6/23.23mph Add a comment
Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23
-	6.2mi, 51:35 Run - General 1) 0.62mi - 5:20(8:36/mi) 138/153bpm [1186b/mi] 86/92rpm 6.99/9.5mph 2) 0.62mi - 4:46(7:41/mi) 152/158bpm [1168b/mi] 88/95rpm 7.8/10.52mph 3) 0.62mi - 4:50(7:48/mi) 154/161bpm [1201b/mi] 88/92rpm 7.69/9.24mph 4) 0.62mi - 5:58(9:37/mi) 145/161bpm [1394b/mi] 82/92rpm 6.24/9.1mph 5) 0.62mi - 4:34(7:22/mi) 158/163bpm [1165b/mi] 90/92rpm 8.14/9.03mph 6) 0.62mi - 4:47(7:43/mi) 164/169bpm [1266b/mi] 89/95rpm 7.77/9.89mph 7) 0.62mi - 5:56(9:33/mi) 152/163bpm [1453b/mi] 83/92rpm 6.27/8.85mph 8) 0.62mi - 5:02(8:07/mi) 162/167bpm [1315b/mi] 86/89rpm 7.39/9.56mph 9) 0.62mi - 4:47(7:43/mi) 164/169bpm [1265b/mi] 88/89rpm 7.78/9.27mph 10) 0.62mi - 5:20(8:36/mi) 163/169bpm [1402b/mi] 87/91rpm 6.98/8.97mph Add a comment	-	3.1mi, 23:13 Run - General 1) 0.62mi - 4:39(7:30/mi) 156/185bpm [1170b/mi] 90/92rpm 8/8.97mph 2) 0.62mi - 4:40(7:31/mi) 159/168bpm [1195b/mi] 90/92rpm 7.98/8.33mph 3) 0.62mi - 4:44(7:38/mi) 158/173bpm [1207b/mi] 88/95rpm 7.85/10.41mph 4) 0.62mi - 4:36(7:25/mi) 161/171bpm [1193b/mi] 91/92rpm 8.1/9.98mph 5) 0.62mi - 4:26(7:09/mi) 166/176bpm [1188b/mi] 90/92rpm 8.38/9.12mph Add a comment 11.1mi, 33:05 Bike - General 1) 3.11mi - 9:34(3:05/mi) 135/153bpm [416b/mi] 19.48/23.19mph 2) 3.11mi - 9:10(2:57/mi) 142/162bpm [419b/mi] 20.33/23.9mph 3) 3.1mi - 8:37(2:47/mi) 140/156bpm [389b/mi] 21.6/23.83mph Add a comment 0.5mi, 14:25 Swim - General 1) 0.47mi - 16:14(34:46/mi) 153/176bpm [5313b/mi] 132/156rpm Add a comment	-	5mi, 41:03 Run - General 1) 0.62mi - 5:19(8:34/mi) 149/202bpm [1276b/mi] 88/91rpm 7/9.07mph 2) 0.62mi - 5:15(8:27/mi) 143/149bpm [1209b/mi] 88/92rpm 7.1/9.32mph 3) 0.11mi - 52(8:01/mi) 149/154bpm [1194b/mi] 90/92rpm 7.5/9.13mph 4) 0.07mi - 32(7:20/mi) 157/162bpm [1152b/mi] 90/92rpm 8.17/10.58mph 5) 0.04mi - 17(7:14/mi) 162/163bpm [1173b/mi] 95/97rpm 8.26/8.52mph 6) 0.1mi - 1:21(13:40/mi) 132/163bpm [1804b/mi] 62/95rpm 4.39/8.43mph 7) 0.12mi - 56(7:45/mi) 131/150bpm [1014b/mi] 86/89rpm 7.77/9.37mph 8) 0.07mi - 26(6:35/mi) 156/158bpm [1026b/mi] 90/93rpm 9.1/9.58mph 9) 0.05mi - 20(6:10/mi) 160/163bpm [987b/mi] 94/95rpm 9.74/11.42mph 10) 0.08mi - 1:22(16:10/mi) 134/166bpm [2167b/mi] 62/93rpm 3.72/9.76mph 11) 0.62mi - 5:25(8:44/mi) 142/154bpm [1239b/mi] 82/92rpm 6.87/9.74mph 12) 0.62mi - 4:51(7:49/mi) 157/161bpm [1228b/mi] 89/92rpm 7.67/9.96mph 13) 0.62mi - 4:47(7:43/mi) 158/165bpm [1219b/mi] 88/92rpm 7.78/11.9mph 14) 0.62mi - 4:43(7:36/mi) 161/167bpm [1223b/mi] 88/92rpm 7.89/9.99mph 15) 0.62mi - 4:52(7:50/mi) 160/166bpm [1254b/mi] 89/92rpm 7.65/9.44mph Add a comment	-
Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30
-	-	-	-	3.1mi, 16:34 Bike - General 1) 1mi - 4:47(4:47/mi) 166/167bpm [793b/mi] 2) 1mi - 4:24(4:24/mi) 163/163bpm [717b/mi] 3) 1mi - 4:49(4:49/mi) 163/163bpm [785b/mi] 4) 0.11mi - 2:34(22:57/mi) 163/163bpm [3741b/mi] Add a comment 3.2mi, 24:26 Run - General 1) 0.62mi - 4:41(7:32/mi) 161/167bpm [1213b/mi] 89/92rpm 7.96/9.07mph 2) 0.62mi - 4:46(7:41/mi) 165/168bpm [1267b/mi] 89/92rpm 7.81/8.9mph 3) 0.62mi - 4:50(7:47/mi) 166/169bpm [1293b/mi] 89/94rpm 7.71/8.78mph 4) 0.62mi - 4:43(7:36/mi) 167/172bpm [1270b/mi] 90/95rpm 7.89/9.1mph 5) 0.62mi - 4:33(7:19/mi) 171/176bpm [1252b/mi] 90/94rpm 8.19/9.9mph Add a comment 12.2mi, 35:04 Bike - General 1) 1mi - 2:56(2:56/mi) 155/161bpm [454b/mi] 2) 1mi - 2:58(2:58/mi) 157/163bpm [466b/mi] 3) 1mi - 2:46(2:46/mi) 154/160bpm [427b/mi] 4) 1mi - 2:42(2:42/mi) 159/164bpm [430b/mi] 5) 1mi - 2:54(2:54/mi) 154/160bpm [448b/mi] 6) 1mi - 2:59(2:59/mi) 152/158bpm [452b/mi] 7) 1mi - 2:43(2:43/mi) 153/155bpm [415b/mi] 8) 1mi - 2:56(2:56/mi) 154/160bpm [453b/mi] 9) 1mi - 2:49(2:49/mi) 151/157bpm [426b/mi] 10) 1mi - 2:47(2:47/mi) 148/152bpm [412b/mi] 11) 1mi - 2:58(2:58/mi) 150/154bpm [444b/mi] 12) 1mi - 2:56(2:56/mi) 148/153bpm [433b/mi] 13) 0.22mi - 39(2:58/mi) 155/157bpm [459b/mi] Add a comment 3.1mi, 19:03 Bike - General 1) 1mi - 3:29(3:29/mi) 100/133bpm [349b/mi] 2) 1mi - 4:11(4:11/mi) 132/137bpm [551b/mi] 3) 1mi - 4:18(4:18/mi) 127/139bpm [548b/mi] 4) 0.06mi - 7:09(2:06:46/mi) 119/136bpm [15035b/mi] Add a comment	-	-
Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7
0.8mi, 18:11 Walk - General 1) 0.62mi - 11:19(18:14/mi) 103/115bpm [1878b/mi] 61/68rpm 3.29/6.25mph Add a comment 6.3mi, 58:05 Run - General 1) 0.62mi - 5:06(8:13/mi) 148/165bpm [1216b/mi] 87/91rpm 7.3/9.12mph 2) 0.04mi - 1:15(31:26/mi) 108/122bpm [3395b/mi] 52/64rpm 1.91/4.4mph 3) 0.62mi - 5:06(8:10/mi) 140/150bpm [1144b/mi] 88/92rpm 7.34/8.4mph 4) 0.07mi - 1:17(18:26/mi) 130/144bpm [2397b/mi] 59/85rpm 3.25/6.89mph 5) 0.62mi - 4:37(7:28/mi) 153/176bpm [1144b/mi] 89/92rpm 8.03/9.64mph 6) 0.07mi - 1:33(22:05/mi) 133/162bpm [2936b/mi] 57/87rpm 2.72/6.72mph 7) 0.62mi - 4:59(8:01/mi) 152/173bpm [1218b/mi] 87/94rpm 7.49/11.63mph 8) 0.05mi - 1:17(24:01/mi) 140/159bpm [3362b/mi] 62/85rpm 2.51/6.92mph 9) 0.62mi - 4:36(7:27/mi) 164/180bpm [1223b/mi] 89/92rpm 8.05/8.99mph 10) 0.08mi - 1:36(21:17/mi) 136/165bpm [2894b/mi] 57/86rpm 2.81/7.15mph 11) 0.62mi - 5:20(8:37/mi) 150/161bpm [1293b/mi] 88/89rpm 6.96/9.2mph 12) 0.11mi - 1:31(13:52/mi) 139/158bpm [1928b/mi] 56/87rpm 4.32/6.55mph 13) 0.62mi - 4:56(7:57/mi) 158/176bpm [1256b/mi] 88/92rpm 7.55/10.47mph 14) 0.1mi - 1:18(12:41/mi) 152/176bpm [1927b/mi] 61/88rpm 4.74/7.84mph 15) 0.62mi - 5:20(8:33/mi) 150/162bpm [1284b/mi] 88/92rpm 7.01/9.19mph 16) 0.09mi - 1:32(17:15/mi) 139/153bpm [2399b/mi] 58/85rpm 3.47/6.21mph 17) 0.62mi - 4:25(7:06/mi) 160/183bpm [1135b/mi] 90/95rpm 8.46/9.98mph 18) 0.62mi - 4:51(7:49/mi) 163/183bpm [1274b/mi] 88/95rpm 7.68/9.98mph 19) 0.11mi - 1:30(14:07/mi) 158/182bpm [2230b/mi] 75/89rpm 4.24/7.82mph Add a comment	29.3mi, 1:41:34 Bike - General 1) 3.1mi - 11:20(3:39/mi) 130/165bpm [475b/mi] 16.43/21.55mph 2) 3.11mi - 12:36(4:03/mi) 107/139bpm [434b/mi] 14.79/20.05mph 3) 3.1mi - 11:33(3:43/mi) 114/123bpm [424b/mi] 16.13/19.85mph 4) 3.1mi - 9:30(3:04/mi) 127/145bpm [389b/mi] 19.61/26.77mph 5) 3.11mi - 10:25(3:21/mi) 142/158bpm [476b/mi] 17.89/25.7mph 6) 3.11mi - 11:18(3:38/mi) 139/165bpm [506b/mi] 16.5/37.2mph 7) 3.1mi - 8:49(2:51/mi) 139/152bpm [395b/mi] 21.11/27.75mph 8) 3.11mi - 10:09(3:16/mi) 132/156bpm [431b/mi] 18.36/26.18mph 9) 3.1mi - 10:39(3:26/mi) 129/147bpm [443b/mi] 17.48/22.8mph Add a comment	5.4mi, 50:04 Run - General 1) 0.62mi - 6:03(9:45/mi) 123/131bpm [1200b/mi] 87/99rpm 6.15/7.13mph 2) 0.62mi - 6:03(9:44/mi) 131/134bpm [1275b/mi] 86/89rpm 6.16/7.06mph 3) 0.62mi - 5:58(9:38/mi) 132/135bpm [1271b/mi] 86/89rpm 6.23/7.26mph 4) 0.62mi - 5:49(9:22/mi) 136/140bpm [1274b/mi] 86/89rpm 6.4/6.91mph 5) 0.62mi - 5:48(9:21/mi) 137/142bpm [1280b/mi] 86/89rpm 6.42/8.37mph 6) 0.62mi - 5:53(9:30/mi) 138/142bpm [1311b/mi] 86/89rpm 6.32/7.42mph 7) 0.62mi - 5:37(9:03/mi) 142/148bpm [1285b/mi] 86/89rpm 6.63/8.14mph 8) 0.62mi - 4:58(8:00/mi) 150/165bpm [1200b/mi] 87/92rpm 7.5/9.06mph Add a comment	0.7mi, 21:56 Swim - General 1) 0.68mi - 23:03(33:41/mi) 142/176bpm [4782b/mi] 135/188rpm Add a comment 8.7mi, 1:21:42 Run - General 1) 0.62mi - 6:48(10:57/mi) 167/200bpm [1828b/mi] 88/92rpm 5.48/8.01mph 2) 0.62mi - 5:48(9:21/mi) 138/165bpm [1291b/mi] 88/90rpm 6.41/9.16mph 3) 0.62mi - 5:59(9:39/mi) 149/179bpm [1439b/mi] 87/89rpm 6.21/9.67mph 4) 0.62mi - 5:45(9:16/mi) 146/187bpm [1354b/mi] 87/89rpm 6.47/7.82mph 5) 0.62mi - 5:54(9:30/mi) 142/165bpm [1350b/mi] 87/90rpm 6.31/8.08mph 6) 0.62mi - 5:40(9:08/mi) 144/173bpm [1316b/mi] 88/90rpm 6.57/7.48mph 7) 0.62mi - 5:41(9:09/mi) 136/144bpm [1245b/mi] 87/90rpm 6.55/7.93mph 8) 0.62mi - 5:50(9:24/mi) 137/163bpm [1289b/mi] 86/91rpm 6.38/8.12mph 9) 0.62mi - 6:00(9:40/mi) 158/176bpm [1527b/mi] 86/89rpm 6.21/7.53mph 10) 0.62mi - 5:36(9:02/mi) 147/175bpm [1327b/mi] 86/89rpm 6.64/8.15mph 11) 0.62mi - 5:46(9:18/mi) 149/182bpm [1386b/mi] 87/92rpm 6.45/7.32mph 12) 0.62mi - 5:45(9:16/mi) 146/156bpm [1352b/mi] 87/89rpm 6.48/7.97mph 13) 0.62mi - 5:21(8:38/mi) 141/164bpm [1216b/mi] 87/92rpm 6.95/8.56mph 14) 0.62mi - 5:34(8:59/mi) 153/181bpm [1373b/mi] 86/92rpm 6.68/8.25mph Add a comment	-	5.6mi, 50:12 Run - General 1) 0.62mi - 5:33(8:57/mi) 171/178bpm [1530b/mi] 86/89rpm 6.71/8.49mph 2) 0.62mi - 5:22(8:40/mi) 167/197bpm [1447b/mi] 87/92rpm 6.93/9.58mph 3) 0.62mi - 5:17(8:31/mi) 165/184bpm [1406b/mi] 88/92rpm 7.04/8.11mph 4) 0.62mi - 5:33(8:58/mi) 162/182bpm [1451b/mi] 87/91rpm 6.7/9.27mph 5) 0.62mi - 5:26(8:46/mi) 141/167bpm [1237b/mi] 87/91rpm 6.84/8.48mph 6) 0.62mi - 5:42(9:11/mi) 147/185bpm [1350b/mi] 86/92rpm 6.53/9.1mph 7) 0.62mi - 5:36(9:01/mi) 151/168bpm [1361b/mi] 86/103rpm 6.65/8.87mph 8) 0.62mi - 5:41(9:10/mi) 138/160bpm [1265b/mi] 86/89rpm 6.55/7.51mph 9) 0.62mi - 5:47(9:18/mi) 126/169bpm [1173b/mi] 86/89rpm 6.45/7.92mph Add a comment	-

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