Mr. Von-Porque
Last on at 2pm, 2nd May 2025
M65 Northamptonshire
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Miles
4695 -
Miles
57 -
Miles
2647 -
Miles
160
| About Me | |
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| Recent Blogs | |
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| My parkrun |
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| No parkrun selected |
| Recent Training | |||
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10th Jul
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General | 1.8mi | 41:13 |
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9th Jul
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Pool | 0.5mi | 22:43 |
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27th Jun
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Open Water | 0.2mi | 11:35 |
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27th Jun
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General | 6.8mi | 4:30:37 |
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26th Jun
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Other | 0mi | 1:02:30 |
| 12 Month Benchmarks | Run | Bike |
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| Mile | 6:59 | 2:26 |
| 5k | 24:07 | 10:20 |
| 5mi | 41:42 | 18:30 |
| 10k | 52:20 | 24:35 |
| 10mi | 1:24:51 | 40:41 |
| Half | 1:51:41 | 1:03:54 |
| 20mi | 3:25:49 | 2:26:42 |
| Mara | 4:32:39 | 2:58:43 |
| Recent Pictures | |
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