Mr. Von-Porque

About Me
This user has not added a description. Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
This user has not published any recent blogs

My parkrun
No parkrun selected

Recent Training
18th Apr	General	4.4mi	1:00:02
17th Apr	General	4.5mi	51:02
14th Apr	General	13.2mi	1:58:58
13th Apr	General	3.1mi	24:09
12th Apr	General	2.6mi	34:10

12 Month Benchmarks	Run	Bike
Mile	7:34	2:41
5k	23:51	9:28
5mi	42:31	16:07
10k	53:04	20:51
10mi	1:25:39	35:59
Half	1:53:08	58:49
20mi	4:09:09	3:07:05

Recent Pictures
No pictures shared

Recent Threads
This user has not joined in with any threads recently

Badges Collected	See available badges
+ 122 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB

2024		Result	WAVA	Distance
1 Apr	Stanwick 10K		0.00	10km
11 Feb	Stamford 30K		0.00	30km
4 Feb	Corby Half Marathon		0.00	13.1mi
7 Jan	Oundle New Year 10k		0.00	10km
6 Jan	RunThrough Battersea Park Half		0.00	13.1mi
2023		Result	WAVA	Distance
10 Apr	Stanwick 10K		0.00	10km
2020		Result	WAVA	Distance
15 Feb	Stowe Winter Trail Runs		0.00	12km
9 Feb	Peterborough Winter Warmer 10k		0.00	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	2	3	0	0	0	0	0	0	0	0	0	5
2024	0	0.2	0	0	0	0	0	0	0	0	0	0	0.2
2024	100	116	122	70	0	0	0	0	0	0	0	0	408
2024	0	25	0	0	0	0	0	0	0	0	0	0	25
2023	4	0	1	0	0	0	3	1	0	4	1	0	14
2023	3.3	0	0	0.2	0.2	1.9	0.2	6.9	2.3	0.3	0	0.2	15.5
2023	37	120	106	97	93	92	65	11	11	43	38	66	778
2023	7	26	13	0	0	0	8	0	0	27	0	0	81
2022	0	0	4	0	0	8	0	5	0	7	1	2	26
2022	3.7	7	1.4	3.2	1.4	2	7.3	1	2.6	0.3	1.8	3.1	34.9
2022	85	72	61	64	65	14	0	3	2	41	60	48	515
2022	96	90	119	74	136	25	6	140	37	31	55	10	819
2021	0	0	0	0	0	0	0	0	1.8	0.7	0	0.3	2.8
2021	1	13	58	73	0	20	51	46	76	60	55	83	536
2021	39	0	0	222	319	135	43	30	22	181	0	14	1006
2020	0.3	0	0	0	0	0	0	0	0	0	0	0	0.3
2020	119	82	168	139	44	63	84	65	71	96	100	17	1048
2020	69	39	72	75	38	4	72	12	30	24	7	82	523
2019	0	0	0	0	0	0	0	0	0	0	11	58	69
2019	0	0	0	0	0	0	0	0	0	0	0	13	13

Fri 22nd Mar Mar 22	Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28
3.2mi, 1:49:39 Walk - General 1) 1.61km - 27:12(16:54/km) 87/104bpm [1470b/km] 134cal 35/79rpm 2) 1.61km - 27:01(16:48/km) 81/95bpm [1360b/km] 110cal 31/78rpm 3) 1.61km - 39:37(24:37/km) 89/106bpm [2191b/km] 174cal 22/115rpm 4) 0.36km - 15:50(44:15/km) 80/108bpm [3539b/km] 50cal 11/61rpm Add a comment	5mi, 24:56 Run - General 1) 1.61km - 8:00(4:58/km) 142/149bpm [706b/km] 98cal 335/538W 2) 1.61km - 8:03(5:00/km) 150/154bpm [751b/km] 105cal 321/378W 3) 1.61km - 7:57(4:56/km) 152/155bpm [751b/km] 104cal 320/355W 4) 0.18km - 56(5:02/km) 152/153bpm [766b/km] 12cal 323/349W Add a comment 0.9mi, 9:55 Run - General 1) 1.5km - 9:55(6:38/km) 132/141bpm [876b/km] 110cal 242/340W Add a comment	13mi, 2:03:49 Run - General 1) 1.61km - 9:17(5:46/km) 137/146bpm [790b/km] 109cal 286/346W 2) 1.61km - 9:37(5:58/km) 141/144bpm [842b/km] 113cal 280/311W 3) 1.61km - 9:44(6:03/km) 139/143bpm [841b/km] 113cal 265/327W 4) 1.61km - 9:39(6:00/km) 142/146bpm [852b/km] 114cal 256/280W 5) 1.61km - 9:42(6:02/km) 141/145bpm [850b/km] 114cal 251/295W 6) 1.61km - 9:39(6:00/km) 142/145bpm [851b/km] 114cal 262/359W 7) 1.61km - 9:31(5:54/km) 144/149bpm [851b/km] 114cal 271/326W 8) 1.61km - 9:27(5:52/km) 145/147bpm [852b/km] 113cal 271/329W 9) 1.61km - 9:37(5:58/km) 144/148bpm [860b/km] 113cal 272/306W 10) 1.61km - 9:28(5:53/km) 146/149bpm [859b/km] 114cal 256/303W 11) 1.61km - 9:18(5:47/km) 148/152bpm [855b/km] 114cal 249/290W 12) 1.61km - 9:17(5:46/km) 151/155bpm [871b/km] 117cal 259/346W 13) 1.61km - 9:16(5:46/km) 154/158bpm [887b/km] 118cal 268/335W 14) 0.06km - 18(5:17/km) 154/155bpm [812b/km] 4cal 258/265W Add a comment	-	3.4mi, 37:59 Run - General 1) 1.61km - 11:21(7:03/km) 128/139bpm [903b/km] 114cal 237/303W 2) 1.61km - 11:09(6:56/km) 131/141bpm [908b/km] 119cal 254/367W 3) 1.61km - 11:08(6:55/km) 129/133bpm [893b/km] 118cal 251/286W 4) 0.62km - 4:20(7:00/km) 129/133bpm [904b/km] 45cal 237/273W Add a comment	-	3.3mi, 54:02 Run - General 1) 2.17km - 15:00(6:55/km) 121/136bpm [838b/km] 150cal 237/409W 2) 0.06km - 12(3:36/km) 135/138bpm [487b/km] 2cal 377/437W 3) 0.22km - 3:00(13:23/km) 113/137bpm [1513b/km] 21cal 99/384W 4) 0.06km - 12(3:24/km) 110/118bpm [373b/km] 2cal 369/434W 5) 0.22km - 3:00(13:49/km) 118/131bpm [1630b/km] 21cal 141/495W 6) 0.05km - 12(4:11/km) 102/106bpm [427b/km] 1cal 276/473W 7) 0.2km - 3:00(15:15/km) 107/133bpm [1633b/km] 15cal 91/489W 8) 0.06km - 12(3:25/km) 107/112bpm [366b/km] 2cal 379/476W 9) 0.21km - 3:00(14:31/km) 119/131bpm [1727b/km] 26cal 148/462W 10) 0.06km - 12(3:33/km) 121/123bpm [429b/km] 2cal 317/445W 11) 0.15km - 3:00(20:03/km) 111/133bpm [2225b/km] 20cal 98/571W 12) 0.06km - 12(3:22/km) 128/133bpm [432b/km] 2cal 373/481W 13) 0.13km - 3:00(23:35/km) 122/137bpm [2876b/km] 27cal 83/469W 14) 0.06km - 12(3:28/km) 109/114bpm [377b/km] 1cal 354/470W 15) 0.13km - 3:00(23:29/km) 110/130bpm [2584b/km] 16cal 67/482W 16) 0.05km - 12(3:50/km) 113/118bpm [434b/km] 1cal 346/550W 17) 0.21km - 3:00(14:38/km) 103/123bpm [1507b/km] 16cal 82/483W 18) 0.06km - 12(3:11/km) 103/109bpm [327b/km] 2cal 381/468W 19) 0.07km - 3:00(44:37/km) 106/124bpm [4729b/km] 16cal 38/483W 20) 0.06km - 12(3:28/km) 107/113bpm [372b/km] 1cal 335/449W 21) 1.06km - 10:00(9:26/km) 109/130bpm [1028b/km] 67cal 148/494W 22) 0km - 2(8:17/km) 99/100bpm [819b/km] 139/173W Add a comment
Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4
-	3.1mi, 27:19 Run - General 1) 1km - 5:14(5:14/km) 140/151bpm [733b/km] 63cal 304/403W 2) 1km - 5:03(5:03/km) 151/155bpm [762b/km] 66cal 322/450W 3) 1km - 5:35(5:35/km) 154/160bpm [860b/km] 72cal 316/386W 4) 1km - 5:34(5:34/km) 153/159bpm [852b/km] 72cal 290/358W 5) 1km - 5:38(5:38/km) 155/161bpm [873b/km] 73cal 308/361W 6) 0.05km - 16(5:40/km) 157/158bpm [891b/km] 4cal 326/338W Add a comment 3.1mi, 27:19 Run - General 1) 1km - 5:14(5:14/km) 140/151bpm [733b/km] 63cal 304/403W 2) 1km - 5:03(5:03/km) 151/155bpm [762b/km] 66cal 322/450W 3) 1km - 5:35(5:35/km) 154/160bpm [860b/km] 72cal 316/386W 4) 1km - 5:34(5:34/km) 153/159bpm [852b/km] 72cal 290/358W 5) 1km - 5:38(5:38/km) 155/161bpm [873b/km] 73cal 308/361W 6) 0.05km - 16(5:40/km) 157/158bpm [891b/km] 4cal 326/338W Add a comment 3.1mi, 27:19 Run - General 1) 1km - 5:14(5:14/km) 140/151bpm [733b/km] 63cal 304/403W 2) 1km - 5:03(5:03/km) 151/155bpm [762b/km] 66cal 322/450W 3) 1km - 5:35(5:35/km) 154/160bpm [860b/km] 72cal 316/386W 4) 1km - 5:34(5:34/km) 153/159bpm [852b/km] 72cal 290/358W 5) 1km - 5:38(5:38/km) 155/161bpm [873b/km] 73cal 308/361W 6) 0.05km - 16(5:40/km) 157/158bpm [891b/km] 4cal 326/338W Add a comment 3.1mi, 27:19 Run - General 1) 1km - 5:14(5:14/km) 140/151bpm [733b/km] 63cal 304/403W 2) 1km - 5:03(5:03/km) 151/155bpm [762b/km] 66cal 322/450W 3) 1km - 5:35(5:35/km) 154/160bpm [860b/km] 72cal 316/386W 4) 1km - 5:34(5:34/km) 153/159bpm [852b/km] 72cal 290/358W 5) 1km - 5:38(5:38/km) 155/161bpm [873b/km] 73cal 308/361W 6) 0.05km - 16(5:40/km) 157/158bpm [891b/km] 4cal 326/338W Add a comment 3.1mi, 27:19 Run - General 1) 1km - 5:14(5:14/km) 140/151bpm [733b/km] 63cal 304/403W 2) 1km - 5:03(5:03/km) 151/155bpm [762b/km] 66cal 322/450W 3) 1km - 5:35(5:35/km) 154/160bpm [860b/km] 72cal 316/386W 4) 1km - 5:34(5:34/km) 153/159bpm [852b/km] 72cal 290/358W 5) 1km - 5:38(5:38/km) 155/161bpm [873b/km] 73cal 308/361W 6) 0.05km - 16(5:40/km) 157/158bpm [891b/km] 4cal 326/338W Add a comment 3.1mi, 27:19 Run - General 1) 1km - 5:14(5:14/km) 140/151bpm [733b/km] 63cal 304/403W 2) 1km - 5:03(5:03/km) 151/155bpm [762b/km] 66cal 322/450W 3) 1km - 5:35(5:35/km) 154/160bpm [860b/km] 72cal 316/386W 4) 1km - 5:34(5:34/km) 153/159bpm [852b/km] 72cal 290/358W 5) 1km - 5:38(5:38/km) 155/161bpm [873b/km] 73cal 308/361W 6) 0.05km - 16(5:40/km) 157/158bpm [891b/km] 4cal 326/338W Add a comment 3.1mi, 27:19 Run - General 1) 1km - 5:14(5:14/km) 140/151bpm [733b/km] 63cal 304/403W 2) 1km - 5:03(5:03/km) 151/155bpm [762b/km] 66cal 322/450W 3) 1km - 5:35(5:35/km) 154/160bpm [860b/km] 72cal 316/386W 4) 1km - 5:34(5:34/km) 153/159bpm [852b/km] 72cal 290/358W 5) 1km - 5:38(5:38/km) 155/161bpm [873b/km] 73cal 308/361W 6) 0.05km - 16(5:40/km) 157/158bpm [891b/km] 4cal 326/338W Add a comment	2.6mi, 33:43 Run - General 1) 1km - 7:50(7:50/km) 108/116bpm [847b/km] 64cal 226/321W 2) 1km - 8:10(8:10/km) 110/119bpm [899b/km] 67cal 226/309W 3) 1km - 8:15(8:15/km) 110/119bpm [907b/km] 66cal 214/324W 4) 0.71km - 5:45(8:06/km) 113/117bpm [916b/km] 47cal 221/249W 5) 0.45km - 3:43(8:11/km) 117/120bpm [957b/km] 30cal 207/233W Add a comment	3mi, 38:59 Run - General 1) 1km - 8:17(8:17/km) 115/123bpm [952b/km] 64cal 172/274W 2) 1km - 8:04(8:04/km) 115/120bpm [928b/km] 64cal 185/241W 3) 1km - 8:05(8:05/km) 116/119bpm [938b/km] 65cal 183/216W 4) 1km - 8:23(8:23/km) 113/119bpm [947b/km] 63cal 165/225W 5) 0.62km - 5:11(8:22/km) 115/121bpm [962b/km] 40cal 159/202W 6) 0.12km - 59(8:08/km) 107/109bpm [870b/km] 8cal 179/218W Add a comment 6.2mi, 53:54 Run - General 1) 1km - 5:38(5:38/km) 140/148bpm [788b/km] 68cal 329/401W 2) 1km - 5:08(5:08/km) 148/152bpm [760b/km] 64cal 317/409W 3) 1km - 5:24(5:24/km) 150/153bpm [811b/km] 69cal 335/412W 4) 1km - 5:33(5:33/km) 150/152bpm [833b/km] 70cal 304/339W 5) 1km - 5:19(5:19/km) 150/157bpm [797b/km] 67cal 283/348W 6) 1km - 5:14(5:14/km) 150/152bpm [784b/km] 66cal 270/307W 7) 1km - 5:36(5:36/km) 151/154bpm [846b/km] 72cal 289/401W 8) 1km - 5:41(5:41/km) 154/156bpm [874b/km] 74cal 295/362W 9) 1km - 5:11(5:11/km) 154/157bpm [799b/km] 67cal 287/338W 10) 1km - 5:11(5:11/km) 156/159bpm [808b/km] 69cal 301/411W Add a comment	-	-	0.3mi, 3:21 Run - General 1) 0.52km - 3:21(6:27/km) 127/138bpm [820b/km] 34cal 246/461W Add a comment 2.9mi, 38:02 Run - General 1) 1km - 7:18(7:18/km) 113/126bpm [826b/km] 65cal 208/288W 2) 1km - 8:02(8:02/km) 113/119bpm [909b/km] 63cal 186/243W 3) 1km - 8:26(8:26/km) 114/126bpm [962b/km] 68cal 190/255W 4) 1km - 8:44(8:44/km) 115/120bpm [1003b/km] 66cal 188/237W 5) 0.64km - 5:29(8:35/km) 118/124bpm [1012b/km] 45cal 204/274W 6) 0.01km - 2(7:43/km) 120/120bpm [927b/km] 175/176W Add a comment
Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11
-	3.1mi, 24:53 Run - General 1) 1km - 5:02(5:02/km) 142/149bpm [715b/km] 60cal 341/473W 2) 1km - 4:52(4:52/km) 151/154bpm [736b/km] 62cal 344/449W 3) 1km - 4:58(4:58/km) 153/155bpm [760b/km] 64cal 338/469W 4) 1km - 5:02(5:02/km) 155/157bpm [779b/km] 66cal 347/443W 5) 1km - 4:52(4:52/km) 155/163bpm [753b/km] 64cal 334/427W 6) 0.03km - 7(4:45/km) 150/152bpm [712b/km] 1cal 398/408W Add a comment 0.7mi, 8:52 Run - General 1) 1km - 7:30(7:30/km) 123/137bpm [923b/km] 77cal 230/373W 2) 0.15km - 1:22(8:49/km) 130/134bpm [1146b/km] 15cal 172/257W Add a comment	13.1mi, 1:59:07 Run - General 1) 1km - 5:29(5:29/km) 142/148bpm [779b/km] 65cal 284/391W 2) 1km - 5:32(5:32/km) 145/149bpm [803b/km] 66cal 281/359W 3) 1km - 5:38(5:38/km) 146/150bpm [822b/km] 69cal 291/422W 4) 1km - 5:44(5:44/km) 144/148bpm [825b/km] 69cal 276/381W 5) 1km - 5:51(5:51/km) 146/150bpm [855b/km] 70cal 280/443W 6) 1km - 5:37(5:37/km) 146/149bpm [821b/km] 68cal 287/414W 7) 1km - 5:25(5:25/km) 146/150bpm [791b/km] 66cal 317/461W 8) 1km - 5:42(5:42/km) 146/148bpm [832b/km] 69cal 277/387W 9) 1km - 5:35(5:35/km) 145/148bpm [809b/km] 67cal 271/360W 10) 1km - 5:35(5:35/km) 146/150bpm [815b/km] 67cal 281/524W 11) 1km - 5:57(5:57/km) 146/149bpm [868b/km] 71cal 292/421W 12) 1km - 5:36(5:36/km) 147/150bpm [824b/km] 69cal 305/517W 13) 1km - 5:43(5:43/km) 147/150bpm [840b/km] 69cal 280/401W 14) 1km - 5:30(5:30/km) 148/152bpm [815b/km] 67cal 293/408W 15) 1km - 5:44(5:44/km) 147/151bpm [842b/km] 69cal 290/485W 16) 1km - 5:39(5:39/km) 147/152bpm [829b/km] 67cal 279/358W 17) 1km - 5:31(5:31/km) 149/151bpm [822b/km] 67cal 285/357W 18) 1km - 5:26(5:26/km) 150/156bpm [814b/km] 66cal 298/394W 19) 1km - 5:30(5:30/km) 153/157bpm [842b/km] 69cal 312/373W 20) 1km - 5:32(5:32/km) 157/162bpm [869b/km] 71cal 314/395W 21) 1km - 5:22(5:22/km) 157/162bpm [843b/km] 69cal 281/370W 22) 0.29km - 1:20(4:41/km) 164/168bpm [768b/km] 18cal 381/608W Add a comment	-	-	10.1mi, 1:51:13 Run - General 1) 1km - 6:52(6:52/km) 113/125bpm [776b/km] 63cal 222/324W 2) 1km - 6:54(6:54/km) 120/125bpm [829b/km] 68cal 218/273W 3) 1km - 6:59(6:59/km) 127/133bpm [886b/km] 74cal 237/321W 4) 1km - 6:58(6:58/km) 125/129bpm [870b/km] 72cal 227/262W 5) 1km - 7:00(7:00/km) 123/128bpm [861b/km] 68cal 214/293W 6) 0.78km - 5:17(6:49/km) 122/130bpm [831b/km] 52cal 235/334W 7) 1km - 7:10(7:10/km) 125/132bpm [896b/km] 69cal 214/281W 8) 1km - 7:04(7:04/km) 121/132bpm [855b/km] 66cal 235/317W 9) 1km - 6:27(6:27/km) 130/134bpm [839b/km] 71cal 246/316W 10) 1km - 7:14(7:14/km) 127/135bpm [919b/km] 73cal 224/305W 11) 1km - 7:12(7:12/km) 124/129bpm [893b/km] 68cal 216/271W 12) 1km - 7:15(7:15/km) 122/129bpm [884b/km] 64cal 209/255W 13) 1km - 6:57(6:57/km) 124/128bpm [861b/km] 67cal 217/251W 14) 1km - 6:53(6:53/km) 131/139bpm [903b/km] 72cal 239/337W 15) 1km - 6:54(6:54/km) 133/140bpm [918b/km] 73cal 231/340W 16) 1km - 5:52(5:52/km) 143/146bpm [839b/km] 70cal 281/325W 17) 0.41km - 2:15(5:31/km) 146/149bpm [806b/km] 27cal 280/309W Add a comment	2.7mi, 30:05 Run - General 1) 1km - 7:08(7:08/km) 118/132bpm [842b/km] 71cal 212/374W 2) 1km - 5:47(5:47/km) 129/143bpm [746b/km] 63cal 287/340W 3) 1km - 6:24(6:24/km) 133/144bpm [851b/km] 68cal 244/316W 4) 1km - 7:12(7:12/km) 144/150bpm [1036b/km] 83cal 248/370W 5) 0.41km - 3:35(8:41/km) 137/144bpm [1189b/km] 39cal 186/306W Add a comment 0mi, 10:25 Cross - Other 1) 0km - 10:15(0/km) 139/163bpm [INFb/km] 118cal 2) 0km - 10(0/km) 78/82bpm [INFb/km] Add a comment
Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
2.6mi, 34:10 Run - General 1) 1km - 7:54(7:54/km) 109/119bpm [861b/km] 63cal 183/262W 2) 1km - 8:12(8:12/km) 113/117bpm [927b/km] 64cal 181/230W 3) 1km - 8:23(8:23/km) 112/114bpm [939b/km] 63cal 176/219W 4) 1km - 8:20(8:20/km) 113/116bpm [942b/km] 63cal 173/216W 5) 0.14km - 1:10(8:19/km) 114/115bpm [949b/km] 9cal 166/196W 6) 0.01km - 10(25:00/km) 111/115bpm [2776b/km] 1cal 57/164W Add a comment	3.1mi, 24:09 Run - General 1) 1km - 4:42(4:42/km) 143/151bpm [672b/km] 56cal 339/407W 2) 1km - 5:01(5:01/km) 149/153bpm [748b/km] 63cal 330/404W 3) 1km - 4:50(4:50/km) 150/154bpm [725b/km] 61cal 328/448W 4) 1km - 4:46(4:46/km) 154/159bpm [734b/km] 62cal 337/412W 5) 1km - 4:48(4:48/km) 158/161bpm [759b/km] 64cal 360/483W 6) 0.01km - 2(3:22/km) 159/159bpm [537b/km] 1cal 335/343W Add a comment	13.2mi, 1:58:58 Run - General 1) 1km - 5:40(5:40/km) 132/142bpm [748b/km] 65cal 271/313W 2) 1km - 5:28(5:28/km) 143/146bpm [783b/km] 66cal 293/352W 3) 1km - 5:28(5:28/km) 144/148bpm [788b/km] 66cal 299/339W 4) 1km - 5:28(5:28/km) 144/149bpm [788b/km] 67cal 300/392W 5) 1km - 5:33(5:33/km) 144/148bpm [799b/km] 67cal 285/325W 6) 1km - 5:41(5:41/km) 143/147bpm [812b/km] 68cal 280/360W 7) 1km - 5:38(5:38/km) 145/149bpm [817b/km] 68cal 273/364W 8) 1km - 5:31(5:31/km) 146/149bpm [804b/km] 68cal 293/351W 9) 1km - 5:50(5:50/km) 147/151bpm [857b/km] 71cal 289/379W 10) 1km - 5:42(5:42/km) 146/151bpm [831b/km] 68cal 258/374W 11) 1km - 5:47(5:47/km) 146/151bpm [845b/km] 69cal 246/290W 12) 1km - 5:39(5:39/km) 146/151bpm [825b/km] 68cal 265/312W 13) 1km - 5:30(5:30/km) 148/151bpm [815b/km] 68cal 294/324W 14) 1km - 5:22(5:22/km) 149/154bpm [800b/km] 67cal 293/363W 15) 1km - 5:25(5:25/km) 150/153bpm [813b/km] 67cal 276/305W 16) 1km - 5:46(5:46/km) 146/150bpm [843b/km] 69cal 260/309W 17) 1km - 5:28(5:28/km) 149/152bpm [814b/km] 67cal 282/329W 18) 1km - 5:28(5:28/km) 150/152bpm [821b/km] 68cal 264/292W 19) 1km - 5:40(5:40/km) 150/153bpm [850b/km] 69cal 267/359W 20) 1km - 5:49(5:49/km) 149/152bpm [866b/km] 70cal 261/356W 21) 1km - 5:42(5:42/km) 150/153bpm [855b/km] 70cal 272/332W 22) 0.26km - 1:21(5:12/km) 153/155bpm [794b/km] 17cal 274/321W Add a comment	-	-	4.5mi, 51:02 Run - General 1) 1km - 6:55(6:55/km) 117/127bpm [810b/km] 68cal 241/298W 2) 1km - 6:59(6:59/km) 123/127bpm [859b/km] 70cal 223/275W 3) 1km - 7:01(7:01/km) 123/130bpm [863b/km] 70cal 231/283W 4) 1km - 7:00(7:00/km) 124/130bpm [868b/km] 71cal 230/282W 5) 1km - 7:11(7:11/km) 122/126bpm [877b/km] 67cal 216/267W 6) 1km - 7:03(7:03/km) 123/129bpm [867b/km] 68cal 221/379W 7) 1km - 7:06(7:06/km) 121/129bpm [858b/km] 64cal 212/293W 8) 0.24km - 1:45(7:13/km) 120/129bpm [865b/km] 16cal 226/294W 9) 0km - 2(6:57/km) 109/109bpm [757b/km] 151/157W Add a comment	4.4mi, 1:00:02 Run - General 1) 2.31km - 15:00(6:29/km) 126/134bpm [817b/km] 160cal 240/310W 2) 0.05km - 10(3:03/km) 113/116bpm [346b/km] 1cal 355/440W 3) 0.29km - 3:00(10:25/km) 117/130bpm [1218b/km] 19cal 156/514W 4) 0.05km - 10(3:23/km) 115/121bpm [390b/km] 1cal 357/487W 5) 0.27km - 3:00(11:15/km) 116/131bpm [1305b/km] 20cal 159/530W 6) 0.05km - 10(3:06/km) 118/125bpm [366b/km] 1cal 367/461W 7) 0.21km - 3:00(14:11/km) 112/137bpm [1589b/km] 18cal 84/428W 8) 0.05km - 10(3:08/km) 101/110bpm [316b/km] 1cal 362/452W 9) 0.21km - 3:00(14:30/km) 106/126bpm [1537b/km] 15cal 84/500W 10) 0.05km - 10(3:06/km) 110/114bpm [340b/km] 1cal 359/410W 11) 0.23km - 3:00(12:46/km) 113/126bpm [1443b/km] 15cal 119/456W 12) 0.05km - 10(3:16/km) 122/125bpm [398b/km] 1cal 338/407W 13) 0.23km - 3:00(13:07/km) 109/133bpm [1430b/km] 16cal 99/420W 14) 0.05km - 10(3:19/km) 112/115bpm [372b/km] 1cal 404/505W 15) 0.19km - 3:00(15:52/km) 108/131bpm [1713b/km] 15cal 97/511W 16) 0.05km - 10(3:09/km) 116/118bpm [366b/km] 2cal 367/428W 17) 0.19km - 3:00(15:53/km) 116/135bpm [1842b/km] 20cal 100/504W 18) 0.05km - 10(3:24/km) 122/128bpm [415b/km] 2cal 485/509W 19) 0.26km - 3:00(11:22/km) 114/137bpm [1295b/km] 19cal 133/503W 20) 0.05km - 10(3:22/km) 114/124bpm [385b/km] 2cal 416/497W 21) 1.31km - 10:00(7:38/km) 121/131bpm [923b/km] 87cal 223/524W 22) 0.91km - 6:22(6:59/km) 130/146bpm [907b/km] 63cal 230/475W Add a comment

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.