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Wed 25th Jun 2025 at 3:12pm by Mr. Von-Porque

Walk > General
  • Time
    45:29
  • Miles
    1.75
  • Min/mi
    25:59
  • Stride(cm)
    60
  • Cals
    234
  • Cadence
    103
  • BPM
    91
  • %MHR
    55.2
  • B/mi
    2368
  • Asc(m)
    29
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 2.82km - 45:29(16:06/km) 91/112bpm [1466b/km] 234cal 32/65rpm
45:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:26 1:26 22:49 89 87-91 2031 105 98-108 1/6
0.13 3:02 1:37 25:47 88 83-96 2269 101 94-110 1/5
0.19 4:27 1:24 22:32 96 92-97 2163 106 98-110 3/2
0.25 5:56 1:29 23:46 93 90-96 2210 103 96-110 3/2
0.31 7:27 1:31 24:20 92 88-95 2238 103 94-106 4/1
0.38 9:59 2:32 40:37 86 75-96 3493 98 94-102 3/1
0.44 11:33 1:33 24:53 86 80-93 2139 99 82-110 3/1
0.50 13:02 1:29 23:45 93 87-99 2209 103 98-106 2/1
0.56 14:31 1:29 23:48 87 83-97 2071 103 100-106 1/1
0.63 16:01 1:30 23:54 89 85-95 2126 104 102-106 3/1
0.69 17:31 1:30 23:58 90 88-93 2158 102 96-104 4/1
0.75 27:34 10:04 +8:39 2:41:03 87 84-91 14011 103 96-108 2/3
0.81 32:17 4:42 +1:29 1:15:17 84 81-90 6323 101 100-102 4/3
0.88 44:35 12:19 +10:46 3:16:59 88 81-95 17334 105 86-120 3/7
0.94 52:38 8:03 +6:19 2:08:44 87 82-95 11199 100 90-130 3/5
1.00 55:00 2:22 37:51 102 90-112 3860 98 90-110 7/2
1.06 56:23 1:23 22:13 106 99-112 2354 103 102-106 5/1
1.13 57:36 1:13 19:23 102 96-107 1977 109 106-110 7/0
1.19 58:50 1:14 19:43 97 95-99 1913 110 106-114 1/3
1.25 1:00:17 1:27 23:09 92 85-98 2129 105 98-110 1/1
1.31 1:01:37 1:20 21:22 99 84-110 2115 106 100-110 3/2
1.38 1:02:56 1:19 21:09 94 92-99 1988 106 102-114 2/4
1.44 1:04:18 1:21 21:43 93 89-97 2020 106 104-110 1/3
1.50 1:05:47 1:30 23:56 89 86-96 2131 102 98-104 2/2
1.56 1:07:50 2:03 +31 32:44 87 85-90 2847 103 100-106 2/6
1.63 1:13:40 5:50 +3:55 1:33:12 89 82-95 8295 102 90-112 2/3
1.69 1:15:27 1:47 28:36 89 87-90 2546 104 102-106 2/2
1.75 1:17:01 1:34 24:58 91 87-97 2272 100 94-106 3/1
1.75 1:17:59 58 +51 3:34:22 88 87-89 18864 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 112 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.7% 44:16
    10 5.6% 22:41

  • Cadence Distribution

    103 avge / 130 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:10 20:48 More
    800m 10:40 21:27 More
    1km 14:49 23:50 More
    Mile 48:30 48:30 More
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