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Wed 18th Jun 2025 at 2:14pm by Mr. Von-Porque

Swim > Pool
  • Time
    9:22
  • Miles
    0.19
  • Lengths
    6 X 50m
  • per 100m
    3:07
  • Cals
    80
  • Cadence
    46
  • BPM
    109
  • %MHR
    66.3
  • B/mi
    5390
  • Surface
    Pool

Notes & Comments

1) 100m - 3:07(3:07/100m) 113/123bpm [3514b/km] 26cal 23/rpm
2) Rest 47s
3) 100m - 2:35(2:35/100m) 111/120bpm [2874b/km] 23cal 22/rpm
4) Rest 12s
5) 100m - 2:36(2:36/100m) 113/126bpm [2943b/km] 23cal 24/rpm
6) Rest 5s
3:07 47 2:35 12 2:36 5

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Stroke Stroke Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
100 Free 3:07 3:07 3:07 113 112-114 5655 45 44-23
Rest   47   101 101-101    
100 Free 6:29 2:35 2:35 109 109-109 4543 44 44-22
Rest   12   105 105-105    
100 Free 9:17 2:36 2:36 112 106-117 4694 48 48-24
Rest   5   111 111-111    

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 117 max Delete HR Trace

  • Cadence Distribution

    46 avge / 48 max

  • Predictions

     
    Dist Time Per Mile
    400m 12:27 50:05
    750m 24:15 52:02
    1km 32:53 52:55
    1500m 50:33 54:14
    1 mile 54:28 54:28
    1.9km 1:04:57 55:01
    3km 1:45:24 56:32
    3.8km 2:15:24 57:21
    5km 3:01:07 58:18
    10km 6:17:37 1:00:46
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